Fitness Vlog 1, Catch Up & Revised Gaming Setup

[@Pjvenom1985]

Great update video buddy glad all is going well, happy days for keeping the good healthy habits going strong💪🧠. That charity match idea is brilliant fair play all involved.⚽️ Had me going with the potential video game apocalypse haha.🎮 Stay safe an have a wonderful weekend boyo.🌅🍀

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. I'm glad that you fell for that, wasn't sure many people would lol. Thanks again for the comments mate and also the kind words, hope that you're keeping well :-)

[@RetroEdUK]

Nice one Sean! Weight loss is showing already mate so keep it up. So much more sensible to keep things steady as opposed to quick actions that aren’t sustainable. Haha, thought it was an April fools 😄. Take care pal 👍😊🕹️

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. I'm glad that you fell for that, wasn't sure many people would lol. Thanks again for the comments mate and also the kind words, hope that you're keeping well :-)

[@gullpayne]

Good luck with the fitness journey my friend. 👍👍

[@PompeyGamesRoom]

Thanks mate, hope that your keeping well :-)

[@HyperTriggerEx]

Really happy to hear an update from you mate and glad to hear that little tweaks here n there, and getting back into the exercise is paying off dividends for you. You can tell you seem in a better place and are looking well. I’ve been on a similar journey and have dropped over 1.5 stone as it stands. Its something my Wife and I are doing together. For me the diet was the biggest factor I feel. I just watch what I eat and don’t indulge in the finer things. I still have chocolate, but literally 5 blocks of a bar per day. I’ve not had any takeaways or pizzas etc since February. On the exercise front I’m in the gym four days a week and for cardio I’m doing 10,000 steps a day. I’m a lot leaner than I was back in February that’s for sure. Keep it up Sean.

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Amazing news mate, so good to hear that you're also making changes, you need to do one of these sorts of videos aswell. Thanks again for the comments mate and also the kind words, hope that you're keeping well :-)

[@JoshuaMHiggins]

Good to see an update! Hope you've been well! :)

[@PompeyGamesRoom]

Many thanks for the kind words mate and for watching, hope your keeping well.

[@tootyuk]

Oh great news on the fitness mate, yeah it has to be a lifestyle shift, trying to get the missus to give up pepsi max but no chance! Can defo see the difference in your face, stick with it mate, youve got this

[@PompeyGamesRoom]

Hope that you are well mate, Thanks for the kind words and support as always, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Thanks again for the comments mate, hope that you're keeping well :-)

[@TheDreadedShredder]

Glad to see/hear you're doing well mate! Should be proud of yourself for making progress.

[@PompeyGamesRoom]

Thanks for the kind words mate! Hope that your keeping well :-)

[@rollerxcore]

I like the vlog style of doing the fitness. its a great way to do it. i think it adds accountability and helps spur you on. When i did my dieting last year and i showed my weight fortnightly, i did amazing... and once i stopped it, i ballooned back up. lol. a stone is a great start! very impressive. keep these up and try inspire some of us chubbies (ie me) to get moving again. haha I might be interested in a MD1 trade! if you havent already got rid of it! ✌

[@PompeyGamesRoom]

Cheers mate, was good to record something different in all honesty than the norm. You see that's what I'm trying to stop myself from doing as I have tried the whole lifestyle change and I'm not really missing the excessive junk food at the moment. It's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Im going to have to make sure that I always have something to train for I think so that I can stay in decent shape. Are you planning on starting up the training again mate? Thanks again for the comments mate, hope that you're keeping well :-)

[@retroimportgamer513]

All the best with the fitness Sean, sounds like its going well and awesome to shift that amount of weight already Health has to come first and great to take positive steps towards that All the best mate 👍✌️

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Thanks again for the comments mate, hope that you're keeping well :-)

[@TMWRPJAYMZ]

Enjoyed the update mate. You are looking well and inspiring to see you journey. Hope the match at molineux went well, 70 minutes is decent! Collection is looking tidy. Also, i can't believe there is such a thing as that motion hardware for the megadrive! Surreal. I'll keep an eye out for that vid. All the best pal

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. The charity match was great bud, really good day, and would be great to get you in from next year if you're able to. Meant to reply to the WhatsApp message, and definitely set that group up to chat with FlashBackTNT. Thanks again for the comments mate and also the kind words, hope that you're keeping well :-)

[@bundjohn]

It’s great to hear from you and the lifestyle changes are going so well! To be fair the model 2 Mega Drive is far superior to the model 1 😜

[@PompeyGamesRoom]

Cheers buddy, its slowly coming together, thanks for the comment bud and hope your keeping well :-) Also agreed on the model 2 ;-)

[@steve36207]

Your looking great sean buddy and sounding very positive, keep it up bud 👊 im back into my running now, got myself back up to 10k. Im struggling with the diet side though, i got to keep telling myself that i cant out train a bad diet, ive been better the last 2 weeks though and dropped half a stone.... still got 2 stone to go though

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Amazing news mate, so good to hear that you're also making changes, you need to do one of these sorts of videos aswell. 10k is also a massive achievement when you're just getting back into the swing of fitness and lifestyle changes. Thanks again for the comments mate, hope that you're keeping well :-)

[@FlashbackTNT]

Great stuff mate, you're doing really well. So keep it going! The key is to keep it going and make it a lifestyle change, which is easier said than done. I'm in a similar position myself, having put on around 3 1/2 stone from my peak physical condition a few years ago. I love snacks, crisps, chocolate etc and they've caught up with me. I've made an active effort this last couple of weeks though, so hopefully can maintain it and lose a bit of weight over the next few months. It is hard enough, but even harder with young kids. If you ever want to talk about anything you've got my number mate. Life isn't easy. All the best bud, looking forward to your future videos. 👍🏻

[@PompeyGamesRoom]

Thanks for the kind words mate, it's going really well and I'm still enjoying getting up early and heading out on runs which is a good thing. Usually, that is the thing that starts to get old and then means you start missing days of training. Amazing news mate, so good to hear that you're also making changes, you need to do one of these sorts of videos aswell. Thanks again for the comments mate and also the offer to chat, would be great to catch up for sure, hope that you're keeping well :-)

[@davidretrogamesplayedbadly3533]

Glad your keeping up with it mate, I've been doing similar. Better eating, less stella, more fruit and exercise. Managed to get over 2 stone off. Aiming for 13 stone 6, six pound to go. Thought you had sold up 😲 You tease 😂. Look forward to the activator video, not seen that before, bet its terrible 🤣. Take care mate.

[@HyperTriggerEx]

Smashing it Dave, good to hear :)

[@davidretrogamesplayedbadly3533]

@@HyperTriggerEx thanks mate

[@PompeyGamesRoom]

Sorry for the slow reply bud, hope that you keeping well. Amazing news on the weight loss and I totally echo all that you have said there. All of those things help with weight loss for sure. The activator is coming lol, I set it up the other night to make sure that it was working...........watch this space lol. Thanks for the comment and the support as always mate :-)

[@bettyhordeclinic6147]

Cut out all junk food no beer and lay of the fatty treats and chocs you would naturally lose wait anyway I need to do all this but my back is holding me back pardon the pun will be getting a big needle in the back in about six weeks so hopefully I can start to get fitter again, should try cycling as well pal I need to sort out the game room I am thinking of getting rif of the couch as it causes issues with my back and putting a computer table and a couple of gaming chairs, well done losing the first stone. Sounds like a bit of whiplash there Sean the Activator looks funny just keep doing what you are doing you can treat yourself once you have lost all the weight but just make it once a week you will be fine pal Mega CD very nice game pretty cool nicely shared Sean have a great and looking at the time have a great night pal

[@PompeyGamesRoom]

Thanks for the comment and support as always bull, much appreciated. The problem is that all junk food tastes sooooo good lol! I have managed to somewhat stick to this new eating plan and it's stayed off at the moment. I would love to do cycling but I give them so much crap in my head when they cycle 3 side by side on a country road with me in a car behind them that I would feel like a hypocrite lol. The Activator video is coming, by the way, I'm thinking Christmas/early New Year at the moment. Thanks for the comment as always buddy, hope you are keeping well. 🙂

[@DadLadsGaming]

You can see the difference in your face....well done

[@PompeyGamesRoom]

Cheers buddy, its slowly coming together, thanks for the comment bud and hope your keeping well :-)