At Home Upper Body Strength Workout - Guaranteed Muscle Burnout

[@withinyouandme]

9 years later, still the best workout out there. it doesnt matter how long it is, i always come back to this channel.

[@rakhimodak4190]

Absolutely, systematic and well paced; it is why it gives the best returns! I won’t mind an update with a better music score though lol.

[@lynda11499]

I'm a fitness instructor and when I'm not teaching I workout with you. Every video is awesome. Safe, creative and excellent cuing etc. Da Bomb!! Thanks for putting these out!

[@jenika9465]

I love these longer strength workouts! It saves me the task of pairing two short ones together while avoiding overlap of the exercises. Plus, adding a 15 minute cardio to the beginning or end of this rounds it out to a perfect hour long workout! You guys are fantastic role models : )

[@jessespanol9877]

I've tried others workouts on KZbin but in the years I've been doing fitness blender I have yet to find anything better. Thank you for your willingness to share your knowledge with all of us

[@fitnessblender]

You're so welcome!

[@Diana_Moura]

Still one of the best muscle burnout workouts by Daniel! I feel so strong afterwards, I love it! ❤️

[@Diana_Moura]

Just finished this workout and I can barely type 😅

[@linam311]

It makes me very happy to hear "this workout is complete"! You guys are amazing, I really enjoy working out with you 🙌🏻

[@tomjones2348]

I'm 63, in good shape, but getting back into a regular workout schudule with help from you and Kelly. My bench is an adjustable by Steelbody.

[@RhondaBombs]

I would love another long total body strength training video, about 45-60min long?

[@BProfly]

My absolute favorite upper body workout. I never get tired of this one tiring me out. 😉

[@garrag0]

Cheers guys, this workout was brilliant. Will definitely come back for more!

[@atownbias08]

We keep coming back to this one - trying to up the weight and do more reps during the burnout! Many thanks for all you do!

[@UnyieldingOctopus]

Wow, Awesome routine! I haven't been this satisfied after a workout in months. Burnout at the end is great for getting that last little bit out. :)

[@madspaniard1]

Another great workout. Been going through your entire catalog. I like it when you include at least the warmup.

[@dayitabhat2517]

One of the best upper body workouts I’ve ever done. Thanks!!

[@sammic218]

I find myself coming back to this workout all the time, please make more videos like this thank you love you guys 😊

[@AELspri]

This workout is one of my main routines for years now. Thank you guys!!

[@johngalvin6010]

My shoulders don't feel too sore but my biceps and triceps are spent. Great workout. I couldn't do this it it wasn't for you guys, you spur me on. Thank you.

[@jdneilso]

Thanks Daniel. I'm really liking these strength workouts!

[@TitoSilvey]

I honestly never get tired of this workout, hands down one of my favorites

[@zeejones4152]

Workout complete - my arms were shaking doing cobra. Thanks Daniel thoroughly enjoyed this

[@debricawebster3543]

Mine too and that has never happened. Great workout.

[@richkeegan1264]

this is the best work out you guys have done so far hope you guys do more of these

[@Ravewithme21]

Talk about noodle arms! I could barely wash my hands properly after this ha ha. In other words, this is a great workout. Thanks again, guys.

[@FitFoodieNutritionist]

I've been working with you guys for a long time and as much as I LOVE working out with Kelli I have to admit thi s one was thr best upper body workout ive hlever done sofar !! don't know why I hadn't tried it before!!!thank you somuch for being you Kelli and Daniel. Get great again soon and come back:)

[@sabarikanagaraju9196]

I am doing this almost once every week or alternate week and seeing good results - getting those hard and tight triceps 💪🏾

[@janu2310]

Awesome workout! My hands are trembling :) Just loved it!!! Thanks a lot!

[@manonstovel]

Love doing 3 sets and of course who doesn't love a burn-out round at the end! Thank you!

[@dino2393]

This is probably my ultimate upper body strength workout

[@mirjamoomens3935]

Mine too! I am sore for 2 days afterwards!

[@cactuskop]

I liked this workout! It's the perfect amount of time, 30 minutes feels to short and I don't always have an hour to exercise. Also loved the burnout at the end. The workout was great, but with the burn out my arms feel really shakey, I love it!!

[@hayleyfuffypants99]

This was a great workout! I am very sore the following day. Will be doing this again next week!

[@theladyscuttle]

I'm happy this was up today. I added it yesterday and wasn't allowed to watch it, so I did legs instead! Woohoo! Loved it. It was one of those workouts that it wasn't too hard, but not easy at the same time. I got through it, but definitely knew during the cool down that it's going to be one of those aftermaths that will creep up on me tomorrow...hard. I had to surrender to my 8 pounders halfway through my hammer curls. My arms were shaking during cobra, which never happens...and I've been on the FB wagon for about a year now. =)

[@kathryn4351]

On my second round of FBFit 2 - I love this upper body workout with the quick changes between sets, managed to get a decent sweat going without any cardio. Thank you once again Fitness Blender!!

[@atownbias08]

1.5.18 Workout Complete! I don't like the way the pullovers make my shoulder joint feel, so during that exercise I do assisted pull ups with a resistance band.

[@sammic218]

Very effective! I am sore for couple of days after doing this workout, will definitely come back to this one, thank you fitness blender!!!

[@MrFernando182100]

I’m preparing my routine for a workout and my arms are already tired 😓 but after every workout with y’all it feels great. Thank you guys a bunch for your videos ✌🏽😃

[@sarenokai8909]

You and your wife rock! I lost 45 lbs including your workouts in my routines. Thanks so much for creating this channel!!

[@tupsberry]

That was a very good workout Daniel, I felt every move😊 I'm certain I will feel the effects tomorrow. Thank you

[@jamorrison82]

This is a great workout. I am able to burnout my entire upper body with just my dumbells and bench at home. Thanks Daniel!

[@AirRon92]

This workout is soo good 👍 ive been through a decent weight loss journey so far and i feel amazing after this one!! Gonna do this one again for sure!

[@lizak8874]

About the ads throughout the video: it's not Kelli's and Daniel's fault!Another fitness youtuber that I follow had the same problem, she contacted youtube and they explained that they've been changing people's settings (without them knowing) to add more ads to their videos (supposedly to increase creators' revenue😂). She had to manually change settings back in all of her videos!

[@gideonpepys]

Driving me nuts. Ruins the workouts.

[@gideonpepys]

20 mins in, 4 ads. WTF?!?

[@curiousConstantine]

some videos has the right spots ad (when resting) its perfect while waiting

[@EricMarston]

I love these videos and I workout almost every single day.

[@mummycontardi7704]

Loved this one! Definitely felt the burn at the end. Can we please have an at home lower body like this 😄

[@antonbali4767]

Bali island, 11 September 2020 Fitness Blender, Big Thanks Coach Daniel, Awesome warmest regards, senior men otw to 70'', 6 times/week

[@evelyn613]

Just did this one. I think this is definitely my favorite upper body workout. Thank you!

[@simonmakker7273]

You know it's a brutal workout when you struggle to lift a glass of water to your mouth afterwards. Not looking forward to tomorrow haha!

[@LLewisASMR]

Simon Makker Lmaooo this is so true

[@reemaw4003]

OMG so true 😂😂

[@Als1822]

im doing this today. so scared

[@hollyguilford8740]

Thank you for showing me how to get stronger.

[@carlosblancoyoga]

you are a genius!!!! thank you for your wonderful class

[@mimiafzal7275]

a very good one. Thanks Daniel. A very good one. Thanks Daniel.

[@fitnessblender]

Nice job completing it!

[@patriciaackley1406]

Loved this upper body strengthening workout. Did a high intensity cardio afterwards and I am definitely fatigued. Feel great. Now for the cleaning.

[@daily.dose.up7]

Great 'complete upper body' workout! I like the warm up and cool downs.

[@OliviasCatastrophe]

I thought I was fine to do the arm burnout round and then I did the first pushup and realised just how tired my arms really wore. Loved this and literally felt myself getting stronger by the end of it. Thanks for the workout!

[@BigBossMan538]

Thanks for motivating me to really push my muscles to the limit.

[@cupcake150911]

Awesome video😍😍💪🏻...can you please upload more of your school videos which combine brutal/cardio/hit/tabata with kettle bells etc workouts?...all under short time...

[@Daniea3]

So glad you did this Daniel! I sometimes add my own burnout finishers, so this was just great to have included. I dare y'all to do a 45 rep inverted row challenge to burn out the Back!!

[@MsMeleo]

THANK YOU! ALL OF FITNESSBLENDER WORKOUTS ARE AWESOME!!!

[@bedwards-maschotta6047]

Love the burnout round and the 3x rep of each exercise!

[@fede1404]

this is one of my favorites workouts!! I love it so much

[@krishnatalukdar1426]

Hi army!!

[@fede1404]

@@krishnatalukdar1426 💜💜💜

[@clarissap5795]

OMG!!! This workout is amazing. Before I even started with the push ups, my arms were toast. My whole upper body is stiff, I cannot even wash my hands comfortably! LOL. Nicely done Daniel :)

[@FiorellaMarisol]

I KNEW I SAW THIS EARLIER! IT WAS GOING TO BE MY WORKOUT, IM NOT CRAZY! Either that or i can see the future?

[@fitnessblender]

+Fiorella Marisol lol you're not crazy, we were having some technical issues earlier!

[@Oveea-i9e]

+FitnessBlender yay thanks for the new videos :) when can we hope to see a new vlog? :) greetings from India!

[@RachelReaiah]

my goodness me too I thought I had lost it

[@FiorellaMarisol]

I started to belive that I dreamt it all along.

[@LoveJhanelle]

I thought I was having deja vu lol

[@christinavickers4390]

Workout complete! +FitnessBlender, my husband and I were watching this the other night and were discussing the difference between mass building and strength building (at around the 3:48 mark). I'm obviously not wanting to build mass, although I keep reading that it's difficult for a woman to build mass, anyway. I'm wanting to build muscle, since I've also heard that you start to lose muscle after 40, which I just turned in July. I used slightly lighter weight and added a couple of repetitions on this first time through this workout. During the burnout, I used as heavy as I could to complete around 15 of each exercise. A I doing this correctly? Thanks! My arms are feeling it now. I can't imagine what they'll feel like tomorrow!

[@annadunaway1555]

absolutely love fitness blender! Amazing video!

[@LeighRushOlson]

Amazing workout, Daniel! Well done!!

[@aDi1026]

Awesome workout!! I always love the burnout rounds in the end !!

[@mariateresacoello1489]

This workout was soooo good!! I'll definitely do it again

[@Lena-sf5eb]

I'm gonna do this now! My ass hurts from yesterday's workout and I'm already looking forward to the soreness in my upper body :D PS: I'm so jealous at your dumbells!

[@shaheen4700]

I like the longer duration strength workouts.thaks daniel

[@babygibbon8719]

Omg. I always come back to this one but I haven't done it in aaaaaages. This time felt the hardest and I'm gonna be feeling it tomorrow for sure 😭

[@yaamama1]

Perfect. Just what I needed. Thanks!

[@LoveJhanelle]

Awesome workout! I know I'm going to feel it in the morning...already am!

[@NewBeginner27]

My arms are shaking like crazy. Even writing this comment seems to be too much for my arms. Thanks Daniel ;)

[@sammic218]

loving this workout, pls do more of these ☺

[@cowboy80ez]

That workout was awesome! Thanks

[@sannaeriksson8648]

I love-hate this workout to be honest.. Leaves me sore for days 😅 so effective 😍

[@masovardar1607]

Bobi nestoroski Macedon incredible workouts guys respect from Australia

[@1111italia1111]

omg thanks u so much for this ! its 2am in europe, can't wait for tomorrow to do it! i got the notification on twitter and i had to check the video to prepare my mindset to do it ahah ! love to have new routine for the upper body #fitnessblenderaddict

[@leylaaltun8091]

The third stretch was killer!

[@CashKelly57]

Love this workout!

[@dusanbozik6683]

Veľmi inšpiritatívne . Super !

[@moim3143]

Hello Keli and Daniel . Thank you for these great videos, I have been watching for two years!:) And recently even bought the powerblock Could you please indicate the weight your guys use on the screen ? So I can have some ideas how much do I need. Thank you.

[@cimishams8008]

This is my favorite video for upper body workout

[@atownbias08]

2.13.18 Workout complete! This one is in our two week rotation!

[@lindaindaindainda]

Yessssss! A nice long strength workout, perfect😍

[@Millionaire-Mindset-HQ0]

Thanks Daniel this is a great workout enjoyed it all the way ;)

[@starfighter1972]

Top Workout. Thanks.

[@janeritameme9821]

This one is real toast!! I cannot feel my arms😃❤️❤️

[@billythekido1414]

Awesome workout! How often should we do this to get results? Twice a week?

[@teresamanjarrez4747]

Perfect, perfect!!!!! I love this strenght workouts.

[@heidigough8585]

Ouch. Loved it but it would be great if you could also put on the workout program "what Kelli would lift" as I find I'm roughly able to lift a similar amount and I've got no idea where I should be in comparison with Daniel. Tough workout but gentle on the lower body which is great because I have a run planned tomorrow.

[@truthoversubmission4237]

This is hands down one of my FAVORITE Fitness Blender arm workouts. My arms are DEAD ☠️

[@LLewisASMR]

Omg this was tough but I was able to complete. Thank you Daniel 😊

[@granitemoss1451]

I finished this earlier today, just casually crossed my arms, hands to opposite elbows, and my arms screamed at me. Yeah, this one is a 'burnout'! Showering soon should be fun, but a small price to pay to know I really did well pushing myself and working hard.

[@rrrr.223]

That burnout round !! 🤗 thanks fb

[@brianadayle]

My arms are done! Great workout!

[@byronmendez8097]

This one has got my triceps shaking by the end haha. Greta workout 🏋️

[@Selfmasterypl]

There is a difference between rep range for strength and mass building. Of course building strength will also build muscle but rep ranges are different. You've mixed it up. 8-12 repetitions is more to build mass/muscle building (of course weight should be properly adjust to make you fail in that rep range) and strength rep range is about 5 repetition (with properly adjusted weight to make you fail in that rep range) not more than 10 as you mentioned. Also in a flyes you are going too low, you prone your shoulder join to injury and viewers also. In pushup you are flaring arms to much to the back sides, keep it close to your body - again your shoulder is in danger.

[@joyrobin947]

Fabulous! Thank you

[@dominiquefromtheend]

This was sooooo good!!! killing but loved it!

[@MorganEccleston]

After this workout my arms were shaking while trying to cut pasta with a fork! Love this killer workout - added it to my favorites!

[@Read-le4ev]

loved it! tho i was always needing to pause the vdo as my pace wasnt same as the vdo..so a little time buffer would be great

[@adharabaniya1974]

my arms are shaking like crazy. love it.

[@danielitaaa07]

i really really loved this one. I'm shaking.