Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout

[@FrostAndTheForest]

I haven't been working out for 3 years... I used to be in pretty good shape and work out with Fitnessblender 3-5 times a week. But then... life happened. Illness happened. Sadness happened. BUT TODAY - I AM BACK. I showed up for myself. That's all I needed to do. I feel amazing and remember now why I loved this channel so much. And tomorrow... I WILL BE BACK AGAIN. Thank you Daniel and Kelli for everything!!

[@OdyneTalks]

FrostAndTheForest welcome back

[@antoninesmith7270]

Best channel!

[@Dunja0712]

Same here. Good luck buddy! :)

[@sabrinaa4872]

Congratulations! I took a few months off after starting a second job and came back with this video today. It definitely feels good 😊

[@PLefevre95]

Awesome...Keep Going!

[@cancercarrot]

It’s genius to put an ad during break, nobody’s skipping that 😝

[@ShelteroftheHeart]

Hahah exactly 😂

[@spacebender7856]

I always skip it

[@meepsies1024]

Honestly if I didn't find fitness blender I would have quit exercising years ago. Kelli is so motivational and the workouts are realistic. I feel so much better about myself after every workout because whatever I have to give that day is enough.

[@hannahprater4745]

Meepsies Same here!!

[@courtneyritter1285]

Same!!!💕

[@chelsacaruso1131]

I couldn't have said it better

[@lexye.]

FitnessBlender being a lifesaver in quarantine times

[@priyajames4613]

Absolutely!!

[@badreynaable]

100 agree!

[@Ninocka30]

I love how chill of an instructor she is! A lot of these routines have super peppy instructors whose sole purpose seems to be "look how fit and bouncy I am lol try to keep up!"

[@coolgirl1617]

i agree, i love kelly because she keeps everything simple. she is not pretentious.

[@gorlgoyle]

Today was really tough and I almost teared up toward the end of this video when you reminded us that our workout was us showing up for ourselves and doing something good. Really appreciated this. A great workout that I’ll definitely do again. Thanks, FB. And thanks Kelli for the affirmations.

[@coolgirl1617]

yup everytime kelly says "you showed up for yourself" or something positive it always makes me burst into a mini-ugly cry lol.

[@Cinnie.Stories]

The past decade has thrown almost everything it's got at me. Misery, illness, loss and heartbreak. But the one thing that has been consistently there for me as a force of good are these workouts. I show up for me, I have fun following along and I feel like I can do it, no matter how weak or tired I am. Thank you from the bottom of my heart for making these for us, Kelli, Daniel and the whole fitness blender team, you are life changing in the best possible ways ❤

[@Cinnie.Stories]

I barely remember doing this one and it was only 3 weeks ago! It kicked my butt today in the best way 😁

[@johngalvin6010]

You guys are the best & so humble. We, your followers thank you both for the hard work you do to encourage us. I've never exercised as consistently before coming here & I've been with you for 3 years & love it.

[@mariejuana2993]

"Thank you for working out with me and thank you for showing up for yourself" :D so wholesome. Im definitely coming back to this exercise Kelli! I really enjoyed it and I struggle with upper body strength the most. Loads of love and God Bless your family

[@nancyclaunch9298]

Love when the warm up and cool down is included! Thank you.

[@EverydaySeconds]

I love how Kelly communicates with us. It's so appreciative and motivating! That's why I prefer the workouts by FitnessBlender! 🥰

[@QMPJ13]

Never though I would like fitness or would rather working at home then at the gym until you guys came along so THANK YOU !

[@user-rs8pt1tj9h]

the most wholesome comments on an exercise channel!! the fitness blender community is wonderful

[@tanyamatveeva2263]

So glad to be back with Kelly today, excellent workouts! Thank you!

[@emmawilson1326]

I know you've been going through it, Kelli, but I've been watching FB for years and this is hands-down the best video I've seen yet. So I hope you know you are appreciated and loved :) Thank you!

[@ahuxford]

The 2 best things about this are how easy the are to modify for various levels and the preview of the next move! GOD BLESS whoever made the preview of the next move a thing. It makes it easier to keep my head in the game because I'm not worried about being prepared or knowing what the heck I'm doing.

[@ahuxford]

OH I LIED there is another huge thing about this that is great: the zero talk of weightloss. That can be triggering for people with body disorders or eating disorders and it does NOT help people be healthy. THANK YOU for not forcing me to faceoff with diet culture while trying to get healthier.

[@LTF1110]

Glad to see you back and feeling better, Kelli! Great workout, loved the wrist stretches - much needed after working all day on the computer!

[@80sBabiiee]

Loved it! I always thought that cardio was the key to weight loss until I started doing the strength training workouts.

[@SL-yq8sf]

I agree! I've noticed more change in my body shape by alternating cardio AND strength, instead of just cardio alone! Besides, I don't really enjoy cardio lol

[@emmabass4837]

I love how real Kelli is! Thanks for amazing workouts!

[@pumpkin6228]

can't wait to try this later in the evening! i've been inactive for 2-3 months now and it's really tough to get back on track. i love this workout already because it's not fast paced but i know i'll burn a lot! thanks Kelli xx

[@Imitagon1]

Kelli you're GLOWING thank you so much for a new workout, can't wait to try it tomorrow

[@ildikoantal9606]

Still the best exercise regime. I always come back to Fitness Blender. Have been for 6 years

[@deeron1554]

Same here.

[@LoveJoyPeace4612]

This is a great workout. Good form and good pace. A lot of online workouts have a frenetic pace and "unique" motions that are not only overly difficult, but hard on the body.

[@sasharudenko1708]

Thank you! I love this one! And thank you so much for not having music in your videos!! It’s always perfect!! ❤️

[@rabia6186]

Ikr like kelly speaking is much more motivational and in a way more helpful

[@Tintinzen]

Finished a workout after a long bout of illness. Fitness Blender was my steady companion during my college years. I missed you guys!

[@serenayogiuo2946]

Thank you... I like this channel because they do whole workout not just showing the moves

[@crystaleve1467]

Serena YoGiUo Agreed

[@jkjk1027]

Still my favorite videos to workout with! I ALWAYS come back to fitness blender. These are my favorite videos to workout with because they are straight to the point! They teach you how to workout, they usually include warm up and cool down all with the white background and descriptions on the screen! I literally recommend this to everyone especially people getting started with their fitness journey.

[@clawhammr666]

Thanks so much for this, love the clean and no music format and great teachers

[@jjbrandstein4614]

With workouts like this, I don't miss the gym at all. Thank you for helping save my health and my sanity!!!

[@vivianaburitica8968]

Amazing workout. I always comeback to you guys

[@shinamkhan6009]

I love how she go clean ,controlled and slow..Love this...

[@NandaC2011]

I haven't been working out for like 2 years. I also begin today. I am a PhD student and for years I have had sleeping problems and stress related issues. I began today with this exercise. I don't have gym weights soooo I improvised..with 2 retangular milk packages 🤣 Life is about surprising yourself and others xD. Thankkkk youu

[@greenkazoo123]

That workout felt really awesome! I loved her tip about breathing out at the hardest point and in at the easier point of a move! That, the stretches at the cool down, and the message about showing up for yourself, and about listening to your muscles made this one of my favorite workout sessions. Thank you!

[@HondEpic]

This workout has been kicking my ass😂...great shoulder burn throughout, love it! Thanks FitnessBlender Thanks Kelli

[@nealplotnik4436]

Thanks!

[@casselafrommanila]

One of my favorites! Especially on those days when I walk a lot and feel like I neglected my upper body. Thank you so much for sharing these workouts and wonderful words.

[@stephihoffman8558]

Kelli, thank you so much! You have a fan in me and my boyfriend over here in Switzerland. It's really a treat to work out with you and Dan!!!

[@laurenanneg5402]

Love this channel, you've helped me massively only 10 days in to my journey in losing weight been 2 and half years since having my son and I let my self go. But with doing the cardio workouts, leg workouts and this mix it up during the week makes me feel amazing after each workout so thank-you for these awesome free videos lifesaver x

[@sinclair2269]

This was such great upper body workout. I really appreciate you being out there.

[@wishokie]

Great upper body workout, loved how she was so encouraging and reminded us that form and effort mattered more than speed and weight. Definitely feeling it and love it!

[@jalyassin]

So happy whenever you post a new workout!

[@niajohnson8216]

Yes! This is my workout tomorrow! Thanks Kelly! I love you ❤️💕

[@suzannedownes6595]

I always love your workouts!!!! Thank you!

[@cassiedamms1076]

If I had to choose only 1 chanel to follow for workouts all my life, it'd be this one! I always love every workout you post! Good for everything 😍😍

[@jayrowland3380]

Thank you for the warmup and cooldown too! And the excellent instructions while doing them. And yes I was sore the next day the last time I did this about a week ago.

[@lauradazzena7609]

Love. Love. Love. Kelly does such an amazing job of keeping you motivated & explaining each movement. I like that there is a warm up and cool down included too!!

[@mariewalsh9416]

Fitnessblender has given us another great workout. Thank you both.

[@hildatudor4341]

Loved it! Great pace, not boring. Many thanks!

[@skddcolinthome]

I love your workouts so much! I am fit and healthy thanks to these super classes! THANK YOU !!

[@amiachelle9989]

Yesssss!!!!! I was just trying to figure out which one I was gonna do tomorrow when this popped up!!!!!!

[@lannaintajak80]

Thank you so much for the encouraging words ❤️🙏

[@TheRogueDM]

I'm back after a 5-year hiatus (life-changing stuff got in the way) and I've MISSED you two! I've tried on and off in the gym but it just isn't the same. I've had to start at beginner level again but I'm loving the new workouts I can get into. In particular, I'm pleased you've added a warm-up and cool-down to this weights exercise. Previously I had to use cardio warm-ups and cool-downs and I don't think they're quite right for weight training workouts. Whereas all the compound stretches etc. in this one were perfect. Kudos to the low-impact as well as I really struggle with high-impact.

[@ashleymatter2575]

Yay new workout! So happy to see you back Kelli!!

[@siirihiiri]

Following your workout videos at home is so much fun! They're versatile, easy to follow and just the perfect length for a busy weekday! Thank you Daniel and Keli

[@OddWeird461]

Looking amazing, Kelli! Can’t wait to try this. I’m currently doing your Beginners program again to get back into shape. I did arms yesterday but I’ll definitely incorporate this workout soon.

[@BigBossMan538]

Thanks for the great workouts. With the coronavirus going around, I'm glad that I can meet my exercise needs without the gym.

[@debbielopez9944]

I absolutely enjoy this video. Do you have videos th as t are cardio low impact with out getting on the floor. I have severe arithis in both knees,and can't jump or get on floor. I hope you do,because I love your videos. Thank you,stay healthy.

[@insertnamehere9154]

I'm laying in the bed (in no position to workout rght now) but had to click jus to say I missed u guys🤗🤗🤗 ur videos are the best!

[@saphireetienne2632]

I lost alot of weight doing ur 5 day lean challenge about 2 years ago. So excited ti try these new routines

[@atlas3695]

This was truly a pleasure. Thanks for the inspiration and leadership. ❤️

[@Sarah.A27]

I love your words of congratulations and encouragement at the end of the workout, Kelli! It makes me feel even better about myself lol. 💚

[@ShadowGirlKita]

Kelli! You're honestly my hero. I've been having a lull recently with workouts and I'd even been browsing for local gyms for the "atmosphere" to workout in. However, I got the urge to workout tonight and found this video and set myself up with my Power Blocks in the kitchen and got to it!! Absolutely SMASHED it and LOVED it!! Thank you for the reminder of how I CAN workout hard from my own house (and for free!!). I've been using fitness blender on and off for over 4 years now and I adore you guys for providing such an incredible home mentor. You're the best :-) #workoutcomplete

[@karlapatino6680]

i wasnt going to gym today bc i was tired i watched this video & i got motivated, pushed through & had an amazing workout! thank u!!!!

[@michelled2947]

This is my favorite arm workout at home! Thank you so much for making working out enjoyable and doable!!

[@chelsacaruso1131]

This workout was so good, I will return to it over and over. Thank you for creating free content for us.

[@CakesBaby12345]

I workout with you Kerry every morning and I must say you keep me so motivated and I can feel my body slowly getting back into shape and more toned 👏🏻👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻👌🏻

[@user-vx3qu6tm3c]

I think i just found my new arm workout! So challenging in the best way and the exercises flowed perfectly between each other. Thank you for a great video today!

[@caaronjolras]

i appreciate you guys so much- and thank you for going through all of your videos to put timestamps for each exercise! you guys are the best

[@debbielopez9944]

Just love your video's. Is helping me do much on my journey of weight loss, and strength.

[@choicedamiso2382]

I have just workout completed this routine. I like how it incorporates some of the familiar old moves but avoids staleness by adding an innovative twist like the one leg stands and the halos and tricep. Thank you once again FB for a great workout enjoyed on a cold Harare morning

[@rosalili6286]

So many people love Kelli 👇🏻

[@sashaalbrecht8053]

I love how encouraging and positive you are Kelli, thank you for a great workout!

[@asheshsamaroo9210]

Thank you very much Kelly,without this programme and your motivation ,I would have never succeeded .Thank You🤗🤗🤗

[@nicoleeeeeeeeebiebs]

i’ve been having a few bad days, and what you said during the last rep cheered me up a little :) im taking care of myself and doing great things for myself. i should be proud of myself. thank you

[@jaspreetkaur9575]

Hi Kelli, yes I did this yesterday and my arms and shoulders are sore today, loving the burn. Thank you so much for the awesome workout routine. You and Daniel are literally the best on all of youtube❤ Love from India

[@tommyjsullivan]

Love this workout! The dynamic exercises are hard work and keep it interesting. Thanks Fitness Blender

[@AbbyRWolfe]

These are my favorite type of upper body workouts! Added to my favorites that I like to alternate between.

[@brookesamillion12]

This was an awesome workout. The arms definitely feel it. Especially when you focus on the movement of the exercise. Thanks so much for these videos!!

[@nicolebarney7997]

Oh Kelli, this one was awesome! My kids (5, 7, 10) also joined in on this one. Loved it!

[@jayrowland3380]

Thanks for another great workout, Kelli. I may have read elsewhere on your socials that you're "retired" from making these videos. Still, I hope you and your husband/partner know that your work and dedication continue to impact lives through your videos; supporting fitness, instruction, motivation and RESULTS for many people. I'm grateful to be one. Thank you for all the years of dedication. I pray you and your family are well. Sending up prayers of gratitude and for God's blessings to shower upon your life and your loved ones.

[@Althamenes]

New workout video!!!! Super excited to do it!

[@emmabass4837]

Love these workouts! Thanks Kelli and Daniel !

[@em-ann]

So excited! So perfect - my legs are annihilated from yesterday's workout. Thank you :)

[@mariasalamonova2169]

Thank you so much! Your workouts are lifesaver. Thank you for what you do! :-)

[@norahcominetti9403]

this upper body routine is great! love the combo with a bit of glutes and core^^ and to finish of a wonderful yoga like cool down and stretch, thank you!!

[@christinejames2208]

Good morning I'm 67 years old just did strength arms and back thanks for all you guys do

[@aksickenberger702]

It does feel great to know that you can do all of these exercises!

[@kakhead23]

Your hair looks gorgeous! Thank you for another great workout :)

[@TheBrazenGoddess]

Usually I skip ads, but I let this one play for a longer break lol longtime subbie!!

[@NikitaInArcady]

Glad I waited to do my workout until later today. This was surprisingly difficult especially after adding it to Daniels recent HIIT workout. Thank you!

[@aksickenberger702]

I love your workouts. Thank you again for your positive instruction!

[@caro.vazfer]

Loved it! Just started lifting weight and only used half a kilo for now, not feeling sore next day but these workouts make me feel great!

[@JessLayton]

perfect timing !!!! this will be my new arms routine today !! also its soo great to see kelli back

[@Liny_W]

please upload new ones more often! we need to get motivated all the time~

[@choicedamiso2382]

New workout! Can't wait to try it. THANK YOU FB

[@butterflyl0ve212]

I’ve been looking for a new FB upper body workout, this came right on time🙌🏽🙌🏽

[@sarahmarzouq1935]

Amazing burner! Thank you!

[@shivani7166]

My go to routine from now on, I love it

[@saimakhan9760]

I am your follower from india I loved all your work out videos I love how you explain things so so good please do update variant of cardio and strength training workouts

[@michellecummins3395]

Loved this workout, I've been away for a week and have not had a chance to do any exercises, I'm positive I will be feeling this one tomorrow, thanks Kelli

[@ayeshasawalqah3716]

Of course I will do it today🤩💞🤗Thank you Kelli 💗💟for taking care of us!