10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest

[@Muddlelin]

You have been my “personal trainers” for years. I am grateful for you both. Thank you so much.

[@kimbrownct1]

As soon as you said "Don't hate me" I knew jump squats were coming. lol

[@ti44erspigs_creations]

My thoughts-"How bad could a 10 minute video be?" *after 5min*-"Is it over yet?" My new favorite for lower body! I needed a challenge and that was it! love it!

[@fitnessblender]

Aside from the efficiency of routines like these, and the long list of health benefits, there’s also the superficial benefits of strength training. Strength training can completely change your body, in this case, shaping and toning your thighs, lifting and firming your glutes. The lean muscle that you build through strength training is also fantastic for burning body fat and it’s a long term investment in a body that is more inclined to stay lean, requiring more calories to sustain the muscle that you’ve built. Learn more @ bit.ly/1NBtBcG

[@mzzkc86]

Kelly you be working them buns and thighs girl!😁 I do all your buns and thighs workouts and they work really well! Kelly you have a great butt girl...👍👍😁😁

[@lila-laura9962]

Can you please make a new Wake up call Workout. I need a new daily Routine... Greetings from Germany ❤

[@agnieszkaolejarska533]

+FitnessBlender YES! My butt is nice and firm and getting better every week. My thighs and legs got nice and lean as well. THANK YOU! You know your stuff girl. Keep it up! xoxoxoxo

[@mspixiedust100]

+FitnessBlender I LOVE the superficial benefits!!

[@kingstephen3164]

thanks I love doing these videos but I need to eat right and diet.ppl have results and even I felt like shredded weight....got to hit a scale

[@ottersanna]

Omg Kelli, your progress is amazing! Compared to the older videos you look so different now! I'd really be interested in some before and after pictures of yours and Daniel. Greetings from Germany ☺

[@kingstephen3164]

I said the same thing..u can see it in her legs

[@garlicgirl3149]

+ottersanna She smiles more too! :)

[@manshajoshi3339]

Daniel and Kelli.. you guys have changed my whole life.. the way I now think about exercise.. I started loving it.. enjoying it.. savour it.. I am really lucky to have you in my life..don't want to miss any of your videos.. I get motivated everyday just because of you.. And Kelli you look awesome as always..

[@spunbelowstars]

I just did this a little while ago.. thanks for another great workout! My legs are so shaky.. I personally love that feeling, which might sound odd to some people, but for me it means I worked hard. Cardio/hiit still has a place in my fitness regime but I know exactly what you mean, when you say that weight lifting has become your favorite. It has slowly but surely crept up to by my favorite as well. Ever since I got my own set of PowerBlock Adjustable dumbbells about six months ago (for my birthday) and started lifting heavy on a regular basis (along with consistent healthy eating majority of the time) I noticed changes in my body I NEVER thought possible. I'm strong, lean, and capable, which is just the best feeling considering I was obese and unhappy just a little over two years ago. THANKS SO MUCH.. I couldn't have done it without you two! :)

[@MileyLoverIv19]

You guys read my mind. I needed a new butt workout, and here it is!

[@fitnessblender]

+Ивона Лаушевиќ good timing. Let me know what you think!

[@mariaclopez8286]

+FitnessBlender kelli pls another one a little bit longer around 20 min!!!!!

[@melanieespinoza7082]

Thanks for a great workout! Told my husband about your channel and that I needed him to do it with me for motivation he said sure but I don't think it's going to do anything for me . After we were both fully drenched breathing hard I laughed at him as he was saying this lady is crazy her work out kicked my butt! Lol as he was leaving to work hurting this morning he let me know I needed to look for our workout for tonight on the road to healthy lifestyle

[@fitnessblender]

+Melanie Melendrez lol that's awesome, thank you for sharing!

[@hortencia795]

OMG Kelli you're a beast! After 1 month of mainly doing hiit I'm moving to more weight lifting and by far these videos are the best! I've tried looking around to see other techniques but I keep running back to you guys keep up the awesome videos!

[@rmalone19videos]

Wow, 5lb deadlifts and 3lb for everything else, and I am super sweaty and out of breath! Shows me how much further I can go if I keep up these workouts. Thanks!

[@languagelynnie]

I love how real and anti-dogmatic you are!

[@janezimba7279]

I love fitnessblander it is the best fitness ever, keep bringing more videos please.

[@garlicgirl3149]

I don't see what is not to like this is one of the best workouts in my opinion. In 10 minutes I am a sweaty mess. LOVED IT!!!!! Roar!

[@seyhansakalli5054]

best burnout round for any hiit and lower body strength workout, never gets easy, always challenging and you feel it.

[@samhoniball5321]

This destroyed my quads for 2 days! Not used to doing, weighted, lower body, training. Thanks!

[@CherieMonique5]

Wow, how did you read my mind guys? This will perk up my lower body in no time! Thanks!

[@nomacrosby87]

Hey! You guys are honestly awesome! I have been following you guys for over a year now and thanks to you guys and your videos, I lost 40 pounds. I just wanted to know how often I should do this workout a week to see maximum results. Thank you again so much!

[@whisperingsusy]

Love this excercise i do it with a barbell instead of dumbells,keep making more legs and booty workouts !! love ur channel

[@granitemoss1451]

While not advertised as such, this counts as a 'bored easily' workout as there are no repeats. 3 sets of deadlifts, but all in different positions. This on quickly turns into a cardio workout, too, and today, I had no drive for the jump squats at the end, so I grabbed some weight and did squat/calf raises instead. Still a killer workout in minimal time. Thanks, K+D! #workout complete

[@deadinteresting8905]

did this yesterday and boy can i feel it today!!! engaging (squeezing) the butt.. so makes a difference!! thank you

[@oana7137]

darn it, those jump squats were super sneaky! really great workout, thanks so much :)

[@aphroditealex9624]

You are the reason I started working out! My family never thought I would keep doing so, they thought it was just a phase, but I am already on the third month. Thank you so much for that! I have a question though. There are some controversial information about some exercises with weights. Is it true that squats with weights - as well as some other exercises - can make your thighs bulky? Are there any exercises we should avoid, if we want to keep our thighs slim - or get them slimmer - ?

[@rintaiyo4207]

Normally i do the longer workouts, but today there is no time, so I did this. It was pretty nice, but not a hard workout :) I love your videos. I just found them a few days ago and now i start doing them :D Grettings from Bavaria ;)

[@idadear1]

Very effective video

[@lBubbleable]

I'm excited to start this workout, I'll see how my body responds to it after a few weeks.

[@valerie4912]

“We’re doing jump squats” ... Valerie closes the video 😂👋🏼

[@gnikawpleasant9013]

Every time

[@Selahhhhhhhhhhh]

I love Kelli so much. Thank you fitnessblender for everything you've done for us. 😍😍😘😘😘

[@mssparkssie]

This was a killer after a 30 minute HIIT! Crazy how much only 10 minutes can do. I couldn't lift nearly as heavy as I would have in normal circumstances, in fact I dropped weight completely on those squat + curtsy lunge combos.

[@zoielafitasquire]

Your workouts are the absolute best!

[@EddieStriked]

Can I do this if i'm male? Men should have great butts too right?

[@fitnessblender]

+Eddie Strike Absolutely, to both questions!

[@kingstephen3164]

+FitnessBlender I agree

[@mspixiedust100]

+Eddie Strike Umm, yeah ok. You don't want to get Kardashian-ish though (or do you?)

[@mspixiedust100]

Eddie Strike Are you gay?

[@EddieStriked]

+mspixiedust100 98.2% straight, at least

[@jennis6982]

When I did the jump squats, I felt my side of my butt burn lmao. This workout was killer. Thanks!

[@VanessaDuFoe]

As usual, thanks for the great burn! I tacked this onto a 25-minute full body HIIT/circuit routine and loved it!

[@chicagoatheart77]

thanks for another great workout. these are perfect for lunch breaks!

[@elena-lc4uk]

Kelly you always keep it interesting !!!☺

[@zeekavak5553]

Done second time today. Loving it as usual!

[@zeekavak5553]

Done.

[@agnieszkaolejarska533]

I just wanted to say that i LOVE your videos! I workout with you everyday or at least four times a week, I meant to say every workout. Thank you! because of you I started working out again. Your exercises give me amazing results, and I love it! You motivate me and kick my butt everytime. Love youuuuu! :)

[@Biofilmz]

Love this quick and intense work out!

[@gaia260686]

Jump squats!!??? sorry for swearing at you Kellie :s love you really!

[@almevosphere6435]

loved this workout! damn! Im sweating!

[@OliviasCatastrophe]

Thanks for this routine! I know I’m gonna be feeling it in my butt and thighs tomorrow 😅

[@shozzy_id]

is cutting out cardio and HIIT a choice (and why?), is it an experiment (see how your body evolves) or are you injured in some way ?

[@asukachan07]

I'm speculating that the format of this workout (I call it dynamic strength training) has some cardiovascular components to it, with the fast transitions from one compound movement to another + the active rests. Feels like the opposite of HIIT, which mixes cardio and strength but has a stronger cardio component. But that's just a guess. I'd like to see Kelli or Daniel's answer your question, too.

[@shozzy_id]

+asukachan07 You're probably right, my question refers to the workout details "For the last four months I haven't been doing any traditional HIIT or intense jumping exercises at all (...) I was anxious to cut out almost all cardio and completely stop doing HIIT" ;-)

[@asukachan07]

+Barney Oh I didn't read the details carefully. 4 months without HIIT or jumping around does sound like a big change (impossible for me). Now I'm extra curious. Please answer, Kelli! (did you ask on Facebook? Seems like they're better at answering questions here on YT though, so fingers crossed)

[@ottersanna]

Totally interested in an answer too! Maxbe even a whole vlog about this could be really interesting!

[@Re-io3wy]

+Barney me too I cut out cardio and I focused on strength!

[@lemonswizzle6858]

This was a nice add on to the Kettlebell Hiit workout, as it's on the same 40/20 schedule and my legs and hips were already nicely warmed up. The only exercise I struggled with was the toe in dead lifts, which made my back hurt for some reason. Maybe I needed to drop my weight.

[@emmamatos5416]

Loved this one! Thank you!

[@witarzan]

LOVEEEE THIS WORKOUT SO MUCH.

[@xSuperdogx]

Asking for one for these plans for Christmas for surrrre

[@foodruraltv]

Hello friend, very good video👍👍👍👍👍 great content big like for you my new friend!

[@LauraGarcia-sl7lh]

Love this new strength training workouts! Kelli, I am curious.. why did you decided to cut out cardio and HIIT?

[@RahshedaKB]

I completed the whole thing! Second day workout for my 30 day tone up🤣🤣

[@favored57]

Completed!💪🏾💪🏾💪🏾

[@yvonneamir9233]

Thank you .awsome! doing this one today!

[@lounyx2902]

Great video !

[@monikasabherwal6942]

I did this workout yesterday without weights. I am so sore. I can't move. Love the feeling. Thanks. Should I do I again today?

[@gibrielle3318]

sorry for the late reply, but usually you should space out leg/lower body workouts :) maybe do them every other day, you know? I have heard that doing them days in a row can reverse the work you've done

[@kendylslife1914]

awesome workout video!!

[@DTPOKEMONGaming]

Hey when you do that deadlift toes in ,out squats, do you bend your knees or keep it straight ???

[@surabhimahadevan1173]

wooooooooooooooo hooo... i did two times each round and i was happy about it it tillllll....... the jump squats.. but i did those jump squats twice too coz i din wanna cheat.. and as always you gys are aammmmazing

[@scarlettefiger7257]

I love you guys.....great workout...keep going

[@mandanatimasi1870]

Hi fitness blender,ur awsome. I wanna ask a question. One year ago I decided to lose weight and I did!I weighed 68 kg and now I'm 45 kg.But something bad happened;my stomach skin is slack and floppy.I workout 4 days a week with 2 days active and one day compelete rest.My upper abs are nice and tight,those lower abs are perfectly tight too but theyre covered with a layar of slack skin.What can I do?are abs workouts useful??? Please answer me FB.

[@MaxsBestBootcampDanbury]

Deadlifts, squats, and lunges, oh my! :)

[@clopezlives]

The ads during a move is so annoying but I love this workout

[@lila-laura9962]

Please make a new- Wake up call Workout -. I need a new daily Routine... Greetings from Germany ❤

[@ashstrader4915]

Thank you!

[@AmrAbdulkader]

Kelli could you please tell me what is name of the timer app you are using ?

[@queen_of_elegance7218]

Can you please mention the american pounds in kg too for your european viewers? I am really confused and it would be really helpful and practical if that was mentioned during the workouts. I would highly appreciate this ❤

[@robertnelsonjr4203]

I JUST STARTED BACK FULL WEIGHT TRAINING NEXT IS ZUMBA &CARDIO

[@onlyBeemusic]

Is that to build muscles or more a cardio workout?

[@borianabogdanova1145]

I have a question. Is it wrong to repeat a certain exercise a couple of times although the timing is different? Like my first exercise is squat, then I have lounges, then another exercises, and then squats again. Thank you in advance! :)

[@fizzbangwhizzpop]

Anyone know any sources that explains correct form of these kind of deadlifts in detail? I'm new to strength training and don't want to injure myself!

[@spycellayoutube]

amazing 😍😍😍

[@anndiamond2816]

Hello! I would like to know how many repetitions? And How many times a week?thxs!

[@blimaspetner2867]

very good thank you

[@irule00nar]

kelli what model power block do you use?is it U53?

[@geechieryu8247]

Hope this give me the definition I want

[@Kahlofrida13]

Got me sweating I can feel it thanks awesome

[@danielshahdadfar549]

Hi, what is the name of this equipment? Where can I buy this?

[@madeleinebustos2212]

So which ones are the right calories you burn the left or right?

[@candyb2900]

What should I do to get rid of my cellulite?It's out of control.Should I do more of your butt and thigh workouts or more cardio?

[@nicolebull]

I loved this workout and I am pretty tired and sweaty. However, I always feel guilty when I only workout 10 to 20 mins like it isn't enough. Is it okay to stop here?

[@sayedmoftah6466]

How do you practice sports in winter ??

[@alexandral.4682]

Wow, this proceeding a 40 minute hiit and abs workout, after not working out for 5 days was such a killer ☠️💦 My legs burnt so much and that sweat factor from the previous workout multiplied by 10 🔥 Damn, today I pushed myself to the max and I don’t regret it one bit 💪 #FBBurn Day 24 extra challenge complete! 29.06.2020

[@raghadjayyousi3223]

THANKS ❤

[@stephenlavender6042]

will this help to make butt bigger/gain muscle if done 3x a week?

[@Marizza97]

Can you say me what weight dumbbells you use? :)

[@onlyBeemusic]

I'm doing those kind of workouts for 2 years now and yes I do see some difference BUT I think after 2 years you should see a really huge difference. My butt isn't growing like I wished so what is the problem? I do your workouts 2 times a week and I haven't had any long pause in between. Thank you!

[@TheodorouC72]

two times a week isn't enough. you need to be working out atleast 5 days in my opinion.

[@leahmckay3901]

I've been doing 5 hour long workouts (sometimes longer) per week for 10 months now and only just starting to see some real changes in my physique...up your weekly workouts and do a combo of HIIT and strength and I'm sure you will see progress :)

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@sharondalewis1620]

dang, i didnt think that would make me sweat in only 10 minutes. wow good one, ma

[@TheRand20]

oh my god my legs are shaking lmao good workout

[@tesneemalkozai2717]

i knew it its jump squats!! when u said u will be mad at me haha

[@missbeccaface]

When you're doing as a burnout at the end of another brutal leg workout and Kelly says you're welcome to do high knees in the rest haha. No thank you my love :D

[@jessicalee43]

Okay how am I drowning in sweat after an 11 minute workout😭😭😭

[@hannahanderson3335]

I am out of shape by about 27 lbs, I already lost 22 but whenever I do squats my knees hurt really bad.. I swear I'm following the form correctly. I've been practicing for a while. maybe it's just how out of shape I am right now?..

[@ruqyak9084]

I don't have weights. Is there any alternative to that?

[@emmabattsooj7568]

bottle of water

[@ruqyak9084]

Thank you, Emma.

[@shozzy_id]

+Ruqya K you can also fill bottles with sand or use cans, jars... as Kelli says, you can always be creative ;-)

[@ruqyak9084]

(Y) great idea, Barney.

[@ayshaqayyum1503]

Will it reduce weight from butt and thigs ?

[@Noldy__]

Was definitely taking longer than 20 sec rest in-between the sets lol. Workout Complete 19.10.2016 - 5.17am.

[@rahulshrma8430]

Noldy

[@TwiliVaati]

Where can I buy that dumbell set???

[@fitnessblender]

+Twili Vaati If you buy it here fitness blender gets a little kick back :) PowerBlock's adjustable dumbbells: bit.ly/yDWK7V

[@hamidabegum3200]

Will this help me tone up my legs ? I have very slim Legs :(

[@zyyatfa]

Can I add this onto a HIIT workout? I don't want to over do it.

[@fitnessblender]

+zyyatfa Strength & HIIT can go well together, though whether a person is "over doing it" or not depends on many different variables.

[@Daisyhi27]

I want to start this workout, but as a beginner how much should the dumbbells weigh?

[@shaashaa6736]

Mili27 0.5-1kg

[@marygracestein4965]

I notice my back hurts a little after the dead lifts. Are they bad for your back? Why is mine hurting?

[@criztal6604]

The way she did them were completely wrong, it was an improper Romanian deadlift. If you want to do actually deadlift you lower your hips a lot and you pick up a bar from the ground and drive it up to your hips. Search up a video of deadlifts.

[@josedapazaraujo8874]

muito bom,parabéns,

[@scottlee2805]

You go hard for that you get a 🥳

[@aminahkaidoo4378]

After how many minutes approximately can I eat after doing the workouts?

[@Aniratak16]

+Aminah Kaidoo you should eat within 1 hour after exercise

[@aminahkaidoo4378]

+Aniratak16 Thanks