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@rocksmo338410 ай бұрын
69% on regular pushups? nice
@steff42010 ай бұрын
nice
@ryankelly774410 ай бұрын
nice
@michaeljara855210 ай бұрын
nice
@amjad.k406910 ай бұрын
nice
@zblash10 ай бұрын
Nice
@rishabhsundaram61212 ай бұрын
"bro how much do you bench ?" "69%" 💀
@BacsarugoCringeMakerАй бұрын
-"Earth"
@pommesdeterrevapeurАй бұрын
My like was the 69th, nice
@purplegirl8036Ай бұрын
120lbs 👍
@badsanta7356Ай бұрын
How come pushups are easy as compared to lifting the same weight in a bench press?
@jp.advancenetАй бұрын
upside down push ups are around 420%
@encantado82442 ай бұрын
Handstand pushups will have you feeling like the airhead commercials lmao
@tantotopps2 ай бұрын
this made me laugh really hard lmao
@user-fg4ib7db2w2 ай бұрын
It's too true too hahaha, that 5th rep good lord 😵💫
@7325yluv2 ай бұрын
Bruh I did a handstand today and came up with popped blood vessels in my eyes
@noonookinz45602 ай бұрын
@@7325yluvrip bro may your eyes rest in piece. Your children shall avenge your lost vessels, travel the earth far and wide, then find a new way to help me sleep better. Sorry man I was going to write a long journey to your children but I already fell asleep once typing this. May you not die terribly, there ya go. Good night
@JohnDoe-bb4wd2 ай бұрын
True I even get nosebleeds sometimes
@bookies24k84 ай бұрын
and this is why a regular push-up is the nicest exercise known to man
@Chris____.2 ай бұрын
@@batkorub ~60-100 lbs as a warm up isnt bad either. The average person that weights less than 200lbs cant lift that to even start.
@TheRubsi2 ай бұрын
If the 69% really is true then I know why so many people can't even do a single pushup. But I would like to say that the pullup/Chinup is a divided first place with push ups for me :-)
@HealtherSkelter2 ай бұрын
Actually half push-ups are, consult your nearest prison system for results
@rjmari2 ай бұрын
@@TheRubsiPushup gets the edge because you can do them virtually anywhere. Also body weight squats and lunges.
@MrSamdabeast2 ай бұрын
I personally love push-ups that allow me to get my chest past my hands. Gets me a crazy stretch and mind muscle connection way stronger than bench
@Law173039 ай бұрын
Bro you have the chillest voice.Its rly nice to listen to you
@hiranhasaranga64509 ай бұрын
Yes it's very calm😌
@IJustSHlTaBrick5 ай бұрын
Im so fried rn
@ImmaSquirrel5 ай бұрын
Im so fried rn
@PhelpsGuest5 ай бұрын
Nice
@sadierzbra5 ай бұрын
Nice
@GawdTy10 ай бұрын
The hardest part of handstand push ups is the wall scrapping muh toes 😂😂😂
@Brotection_10 ай бұрын
Use socks
@oligould857510 ай бұрын
someone should invent shoes with little wheels on the front haha
@riror10 ай бұрын
@@oligould8575whats wrong with the ones on the back😢?
@oligould857510 ай бұрын
@@riror absolutely nothing is wrong with wheels on the back if you like rolling around places… but wheels on the front, specifically the toes, would be useful for certain body weight exercises 🙂
@Baki__Hanma10 ай бұрын
Nice 😋
@Gillcubes158 ай бұрын
Him: “One arm push-ups” Him: shows archer push-up
@290revolver2905 ай бұрын
😂😂😂😂😂
@ImmaSquirrel5 ай бұрын
i like the no arm push-up. *starts benchpressing air*
@Mutualititve5 ай бұрын
@@ImmaSquirrel We are doing it the Russian way.
@ImmaSquirrel4 ай бұрын
@@Mutualititve i love the Russion no arm push-up 🤩🤩
@asprinklingofcloudsАй бұрын
i bow to your superior knowledge.
@Actuallytrent9 ай бұрын
Man said “dont skip leg day” in the nicest way possible.
@jarbeefis9 ай бұрын
I made my push-ups harder by not doing any exercise for three years, gaining 80lbs, and then returning to doing push-ups again. The amount of discipline needed to do that much just to make push-ups harder got me out of breath.
@shahbazshaikh28844 ай бұрын
you are my hero!
@UncleFLarry4 ай бұрын
Massive respect💪! I had to lose a bunch of weight to make pushups easier. Wish I could be like you fr
@gameslayer19362 ай бұрын
Fr?
@calloo78432 ай бұрын
Same, I can't almost do any push up right now 😊
@Mr-vengeance2 ай бұрын
You dropped this 👑
@sahilthapa454010 ай бұрын
not the help we wanted but the help we needed. Always grateful for this content, much power to you bro
@kyles250410 ай бұрын
Well said...he gives you all you need, no fluff
@Bernardas_Zeimys9 ай бұрын
Yes
@free_icecream769 ай бұрын
After 8 months I just built up to 10 sets of 40 pushups or 400 pushups I can complete in about 30 minutes. And I weigh 364lbs but can fluctuate into the 370s. My heaviest was 380lbs when I started but i could only do 5 sets of 15 starting off. My goal is to comfortably do 10 sets of 50 or 500 pushups in 30 minutes by October.
@SL4PSH0CK9 ай бұрын
Yea cool trivial stuff
@aadarshaniket9 ай бұрын
Nice
@CarGoVroomVroom7145 ай бұрын
My fat ahh is pushing 100 lb on a regular push up💀
@shauns283 ай бұрын
82.8 kg here haha. Ooft 182 pounds haha
@asaphuntthemunk52432 ай бұрын
I push 117.3 pounds I guess, and I’m able to do 10-20 pushups
@bensmith45632 ай бұрын
I can't do a push up I doubt I could do one on my knees
@asaphuntthemunk52432 ай бұрын
@@bensmith4563 then do incline pushups.
@j03_h2 ай бұрын
you are around 145lb/65 kg if you push 100 per regular which, depending on age and height, for most people is nowhere near fat
@madeofcastiron5 ай бұрын
i’m so glad to know that even if i can only do incline push ups, i’m still pushing 40% of my body weight which is like 30kg. this is great info and really motivated me more.
@LouziaaАй бұрын
How's it going tho now?
@jordanseddon439810 ай бұрын
Short, simple and super informative. The kind of content we need. Great job!
@gopalkrusnajena73835 ай бұрын
Great job
@HealtherSkelter2 ай бұрын
Prison has proven all theories relative to push-ups incorrect.
@d.kirankumarpatro487710 ай бұрын
Push-ups are NICE!
@snehasweety.10 ай бұрын
NICE!
@Gabric_12310 ай бұрын
Nice?
@katlehokadi589710 ай бұрын
Nice
@AmandaniAmandani-tg5vy10 ай бұрын
Nice
@Torpax_10 ай бұрын
Liked, realized your comment was on 69, said "nice" to myself an unliked😂
@triplemania5550Ай бұрын
I like to make pushups harder by doing deficit pushups. Raise hands and feet from the floor by using stands, barbell plates, chairs whatever so the floor will no longer limit the range of motion. It gives a better stretch of the pecs. May use rings at more advanced level, requires more stability and control. On the way down, go slow slow slow. Keep a short 1-2 second iso hold at the bottom. Push up forcefully. Killer exercise!
@stefm.w.36405 ай бұрын
Holy shit, a KZbin video that gets straight to the point! Amazing!!!! Thank you
@vancejoy372410 ай бұрын
Always wondered this, thanks! Now I just gotta find a way to remember 69% hmmmm
@fabianklein58439 ай бұрын
Well u got 69 likes, sooo😂
@noobynoob68569 ай бұрын
172 likes
@ericmamleev5 ай бұрын
*Friends, I did 7 one arm pull ups Please support me*
@ericmamleev5 ай бұрын
*Friends, I did 7 one arm pull ups Please support me*
@baohut1234565 ай бұрын
Fr
@Joseph-tm5vv10 ай бұрын
Fun fact, this is actually a standard problem that you come across in an introductory mechanics course in your unit about torque and rigid bodies. It’s a very fun problem to solve. I encourage investigating a full worked solution online :)
@je68744 ай бұрын
Good idea! Thank you
@chemicalsavage94054 ай бұрын
What is THIS? Push ups? The amount of body weight used for each type? The fact that push-ups don’t use all your body weight. What problem are you referring too…
@skorp2654 ай бұрын
@@chemicalsavage9405 Exactly my thoughts
@impishlyit9780Ай бұрын
@@chemicalsavage9405The calculation of "what percent of your body weight do you lift when doing push-ups", the topic of the video.
@TrephiningАй бұрын
Not sure if that counts as a “fun fact” for most people, lololol, but for those of us that are at least 13% nerd, yeah, get after it
@philipny5727Ай бұрын
40-50cm Decline with one leg in the air - Great way to get the most out of your pushups. Crazy burn 🔥 🔥 🔥
@mekullag9787Ай бұрын
also if you really want to get the most out of your pushups, do them on parallettes, so you can really emphasize that deep stretch on the way down.
@BTLVideoProductions5 ай бұрын
Clapping push-ups have always been my go-to, but one armed push-ups have always been my goal.
@BabahsGuhjSikartja9 ай бұрын
It's important to remember that the negative on a push-up is where most of the weight is actually being put on. If you do your negatives slowly and put some speed on your come-up, it helps build explosive power while also strengthening the muscles in your chest. I've found that this works for both "regular" push-ups and close-handed push-ups.
@BabahsGuhjSikartja4 ай бұрын
@@OnlyBlix You sound like you drink Super Mario Moonshine, "bud"
@Steve0thegreat2 ай бұрын
@@OnlyBlixit is heavier in the stretched position. You are correct. I think the original post maybe worded it wrong. Slower eccentric will make it much harder for you. So he’s right about that.
@saiajay66632 ай бұрын
So basically gotta go down slower & push ourselves up faster.. correct?@@BabahsGuhjSikartja
@Queenfisher4442 ай бұрын
This comment thread reads like five year olds arguing about why the sky is blue.
@PaPo0Se546Ай бұрын
@@Queenfisher444 hahahhah
@poejavelski14810 ай бұрын
Used to have a pancake chest. Started doing weighted pushups as my main chest exercise, starting with just 5 pounds in a backpack. Now I do 50 pounds in the bag for 8-12 reps and have mommy milkers, chest went from worst part of my physique to most dominant.
@nightwolf995110 ай бұрын
Wtf is that chest description ☠️
@poejavelski14810 ай бұрын
@@nightwolf9951 Idk but does it turn you on? ☠️☠️☠️☠️☠️☠️
@OXIR10 ай бұрын
You described them in a way that now I really wonder how they look
@monojuice10 ай бұрын
mommy milkers is crazyyyy
@con372810 ай бұрын
How many sets?
@HAWKREDSPIKE23 күн бұрын
"how do you make the pushups harder?" *stares at my old box of jenga blocks*
@sepsmusicАй бұрын
he was really edging us with all those different incline heights
@pietwitten640Ай бұрын
😂good one!
@kurtlawrence553610 ай бұрын
I think it’s worth noting that you press more weight at the bottom of the push-ups vs the top. I did a Diamond push-up on a scale and in the starting position it’s about 65% of my weight and the bottom portion it’s about 74.5% of my body weight, which pretty much averages out to that 69% number
@riechen9 ай бұрын
do static pushups involve different muscles for aesthetics vs purpose? or the actual pushing motion matters
@markokuosmanen9 ай бұрын
Indeed. I had a reading of around 63% of my body weight in a push up position arms straight on a scale and around 79% on low position which explains why getting even a single pushup can be very hard if you have a lot of weight but don't do any physical training.
@jakemccoy9 ай бұрын
@@riechenA static pushups focuses on strengthening wherever you are holding static.
@jakemccoy9 ай бұрын
The bottom may be heavier, but that does not mean the top is easier. At the top, the chest and triceps are in a more contracted state, which tends to be the more difficult part of a movement. Many guys fail to lock out completely because that extra inch of lock out drains a lot of energy. Use pullups as an analogy. The whole pullup weighs the same throughout the movement, but a pullup gets more difficult at the top when the lats and biceps are in a more contracted state.
@brianlong23349 ай бұрын
Normal push-ups for me when I used to do it was 77%, so 65kgs on the scales, of my 85kg body weight at the time.
@RSD200010 ай бұрын
Ring push ups are the GOAT chest movement🐐
@abdo-hanaka69--official10 ай бұрын
Bench press:
@nguyenthanhhai672510 ай бұрын
@@abdo-hanaka69--official Weighted Ring:
@user-pn8ze2zy6q10 ай бұрын
@@probg8043 really doubt that you will bench 70kg with 15 push ups at 70 kg
@manasefidimalala10 ай бұрын
Not really, more of a compound exercise to work your forearm, shoulder, trap, abs. That's why it looks harder
@abdo-hanaka69--official10 ай бұрын
@@manasefidimalala regular pushups ain't no isolation movement tho
@johnathanblauw2608Ай бұрын
My personal favorite version of the pushup right now is performing decline pushups (feet higher) with a nearby bench, and with my hands set on a pair of dumbbells so that I can get more depth! I'm currently shooting for anywhere from 25-35 reps per set!
@samuelleblanc42947 ай бұрын
I used to do like 20 one arm push-ups each side and like 20 handstand push-ups feet on the wall like 13 years ago when I was doing karate, but now I'm just starting to ''re-gain'' what I had lost during all those years. I'm on a fat loss journey too, lost 35 pounds so far, I have to loose like 30-35 more to get where I was, but I'm sure I will get it. It's just a matter of time and my shape will come back way stronger than before :).
@adrenjones93014 ай бұрын
Hows it going? Its been two month so you should be 8 pounds lower already.
@samuelleblanc42944 ай бұрын
@@adrenjones9301 10 pounds lower. Still progressing, didn't loose weight during 2 christmas week, but now pretty sure I'm gonna loose at least 8 pounds a month till I'm fine.
@riko00292 ай бұрын
@@samuelleblanc4294 It been another 2 months. How's it been going?
@Brandon-9Ай бұрын
@@samuelleblanc4294two months more now, how are you doing man?
@Brandon-9Ай бұрын
@@samuelleblanc42942 months more, how is it going man?
@aloe628710 ай бұрын
Currently I perform decline push ups at around a 100cm raise, progressing towards hand stand ones.
@rapianopenaldo166910 ай бұрын
nobody cares
@rapianopenaldo166910 ай бұрын
nobody cares
@aloe628710 ай бұрын
@@rapianopenaldo1669 about opinions of internet randoms? true.
@FlavienS5710 ай бұрын
@@aloe6287keep it up mate ! That's a serious capability 😉👌
@user-ht6ql1rn3w10 ай бұрын
I care
@mohamedmoayad513810 ай бұрын
his voice is so calming and soothing
@lonzojr31495 ай бұрын
I was thinking that and am a lil bit tipsy☻.so u prolly high on sth too😁
@AndrewWittenburgАй бұрын
That wall with the birch trees is sick
@Antares22 ай бұрын
I finally understand why I struggled so much doing normal push-ups when I was heavier. I didn't realize it's almost 70% of body weight. Now that I have lost quite a bit of weight, I can suddenly do push-ups. Ofcourse it helps that I've gotten stronger AND lighter at the same time.
@omenvii24210 ай бұрын
Weighted decline pushups with an additional 90lbs added to my body are my favorite. I love the other fun variations and the challenge they provide but something about weighted pushups is just fun to me.
@tetokesenye3979 ай бұрын
Sounds like a killer workout for triceps.
@omenvii2429 ай бұрын
@@tetokesenye397 It's definitely a killer. Part of why I enjoy it so much is just how strong it makes you feel. The total body tension you have to maintain during the reps just feels great.
@xyzyzx125310 ай бұрын
Makes sense why in body by rings you gave us do ring archer push ups! They’re super intense but great for strength! Man I’d love to see all the logic/science behind all the exercises in body by rings :)
@Thegameshadow19 ай бұрын
"how do you make push ups harder?" I just get on the floor bro.
@PaidfullzАй бұрын
Very insightful💯
@tyronesullivan816510 ай бұрын
Push ups are a staple to any upper workout. Great share Daniel
@Anime-kami10 ай бұрын
69% a true man of culture
@Paulo343432 ай бұрын
Slowing up the reps on decline push-ups for even greater tension is the way to go. I've managed to build my chest only with this exercise.
@Poeme34019 күн бұрын
Interesting and helpful-thx!💪
@bastillaman343110 ай бұрын
a very helpful video
@yacined488210 ай бұрын
Gotta say it: that stache is awesome!
@dutube9910 ай бұрын
Would be better with a beard tho
@BimmerWon2 ай бұрын
I do upside down one handed pushups where I hop up a flight of stairs on one hand.
@HumbleHurricaneАй бұрын
This is an excellent question and breakdown to that question. Awesome
@menacingwizard824110 ай бұрын
Ah yes! Handstand push-ups on decline. Thank you for telling me, I was about to do them incline 🙌
@fusiontoa189 ай бұрын
🤭
@vikramvedha647910 ай бұрын
Now it gives me more pump, needed this.
@EmptyHavok5 ай бұрын
I was wondering this for a while, thanks!
@DailyfunctionalprogrammingАй бұрын
The data you provide is amazing. I understand it’s a KZbin short so the method for deriving the measurements is not present and that’s understandable. Very professional and very cool!
@TheDudeGuyBroManPerson10 ай бұрын
To remove any assistance from my lower body I do push-ups on dorsal side of my feet. This forces me to balance more on my hands and reduces the weight I want to put on my feet. Additionally, this also persists in-between reps and prevents me from subconsciously shifting my weight back to rest after each rep. Try it out and lmk your opinion on it!
@xyzyzx125310 ай бұрын
I use rings for that instability!
@prathix433910 ай бұрын
@@xyzyzx1253you mean HPU on rings??? Man you are a beast if I understood right😂
@Wf2509 ай бұрын
Declines feel way easier than normal flat pushups
@morellonomicon18289 ай бұрын
i know right, why is it so?
@aymvnx_ofc6 ай бұрын
@@morellonomicon1828I'm don't have much knowledge but if i have to guess then i think you're shifting your weight to your legs more than your arms so it might feel lighter
@kris11032 ай бұрын
I've often wondered this. Thanks!
@dubious_potat45872 ай бұрын
nah bro, handstand pushups you're lifting the entire world
@nolanmance776110 ай бұрын
I like to do regular push-ups with some plates in a backpack, not sure how effective really that is, and it's tricky to keep the right form, but it does make it more difficult.
@callanc392510 ай бұрын
Thats what ive been doing for my push days for the past year and ive had noticeable growth in my pecs and triceps. The plates in my backpack end up sitting around my mid back which i imagine also results in substantial core strengthening too.
@silasschramm10 ай бұрын
I'm doing weighted one arm push ups right now, injured my left arm so I got back into one arm exercises, currently using 10kgs on the weight vest for about 8 reps
@zenralocАй бұрын
Handstand pushups transfer alot of the more isolated muscle engagement onto other muscle groups, effectively meaning you receive less distributed weight to the chest.
@smellysloth2201Ай бұрын
It's good to see you back! I've been re-watching your older body doubling videos since you've been away. Good luck with your job search. Thanks for making these videos, they're always super helpful.
@higherresolution449010 ай бұрын
Excellent instruction and production, Daniel. Going back a few decades to when I did handstand push-ups is my next goal. They look very seductive when done with perfect form like yours.
@yewtewbstew54710 ай бұрын
I can't remember the exact %s but it varies a decent amount throughout the motion too. I've done ~60cm declines with my hands on a set of scales before to test this and at the top I think the weight on the scale was something like 65%, whereas at the bottom (with my chest almost touching the floor) it was closer to 80%.
@panapana485410 ай бұрын
Good point! I did the same with roughly the same result! This also means that the chest and triceps are loaded the heaviest when they are the longest, which is ideal for muscle growth.
@milanguerrieri4669Ай бұрын
consistent handstand pushups at 14 am i cooking
@rolandopovis6187Ай бұрын
Imagine you dominate the hardest pushup, so you can levitate 😂
@1blackekka10 ай бұрын
According to this math I should be able to do at least one rep at 100 kg in bench, but last time I did I only hit 80 kg for a double. I am around 70 kg -->50 kg on push ups and can do 4-5 reps on each hand. Pretty strict. Hmm will try to go to the gym and test my max again.
@1blackekka10 ай бұрын
Well tested my max bench and it was only 70 kg. I can do 20 deep dips, and around 4-3 one arm push ups with good form. I thought I could do more but apparently not.
@cat.basilio9 ай бұрын
Honestly, I disagree with this video. There is no way that it's 69%, it's closer to 50%. I'm 80 kg, can do 50 pushups easily, but no way I can bench 55kg for 50.
@rainbowhouse34279 ай бұрын
@@cat.basiliobecause those 50 pushups were trash form 😂 Or your endurance is just ass when it comes to the bar.
@cat.basilio9 ай бұрын
@@rainbowhouse3427 the pushups form is pretty good I would say) But maybe you're right, maybe I really have lack of practice with the bar at this point
@karolsloboda77989 ай бұрын
The easiest way how to verify this is to use a scale. Put hands on a scale and try different positions. For example with my body proportion the difference was only 10kg (from knees 70kg and regular one 80kg).
@JB437510 ай бұрын
This man should also consider narration for Audible. Great voice and enunciation. 👍
@legacyrydeshare3478Ай бұрын
At the end of the post he asked, how do you like to make the push ups harder. I responded, I don’t…
@TimeWaster_Elite5 ай бұрын
Dude this was a question I always had in the Army but none of the answers on the internet were all that satisfactory. Thanks for this!
@SuperSeamus10 ай бұрын
I wonder how heavy pseudo planche push-ups
@pogizsoli667210 ай бұрын
Yea me too, If done right next to my hips it's actually harder than a handstand one I think
@FitnessFAQs10 ай бұрын
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@jjagpal50410 ай бұрын
My one rep max on bench is 69% of my weight but I can do 20 full pushups?
@aleski650610 ай бұрын
@@jjagpal504 yeah bench and pushups dont really match up like that
@the.llamaguy10 ай бұрын
Thank you for this straight forward video without bullshit. Just the information we want👍
@marilubarrera358210 ай бұрын
I put plates in a backpack, like it better than bench press.
@andrewsimarasigan10 ай бұрын
Thank you for citing your reference!
@yaboyjonez94762 ай бұрын
"How do you like to make the push ups harder?" *"Instead of pushing off the ground I push the Earth away from me"*
@AmeenEl-gr5qbАй бұрын
Goodwork thanks for sharing
@Anikanstern10 ай бұрын
Dips would also be at 100% right?
@nickjunior986210 ай бұрын
close to 100 percent
@stanisawciesielski682410 ай бұрын
100% - your forearms and hands weight
@dougmcdonald3002 ай бұрын
Was thinking this question the other day... youtube read my mind again
@AkashFitnesspro-ud3tlАй бұрын
Right brother last is harder❤
@kimcringson71062 ай бұрын
Hand stand push-ups ❌ Arm squats ✅
@lordlittletoeq85372 ай бұрын
Now we just need to figure out how to safely put weights on our feet because bench press isn't complicated enough 😅
@muzzer0181Ай бұрын
Knuckles. A deeper rip, but its pain tolerance that you are getting.
@albero8245 ай бұрын
I love his eye cencored by subscribe button lol
@guywatchingm3m3s5 ай бұрын
That's a very useful cool and inspirational info you told here. Good job!
@nigelwalker6684Ай бұрын
This was super informative thank you
@Aimonone7778 ай бұрын
Thanks chief will keep on pushing on!
@jonathanasdell45395 ай бұрын
My bench numbers make a lot more sense right now haha
@quel23245 ай бұрын
I have never been into working out. I used to only be able to do sets of 4 or 5 proper push-ups with my knees on the floor. This semester I've been trying to do at least one set every day (of course aiming for more, but one was the absolute minimum), and today 31st of December, I'm proud to say I can do 10 normal push-ups. It's not a lot but I'm happy I'm making progress. I'd be so happy if after one year of doing this simple exercise I could do a few with just one arm.
@geovannibeatty19128 ай бұрын
your feed is great keep on the good work
@deadstroke81465 ай бұрын
I want a same type of video on body weight squats
@Verde_Martinez2 ай бұрын
I do one-handed pushups till failure with both arms & am working on handstand pushups.
@JoshuaBriscoe-zi9mo5 ай бұрын
only getting older and only been able to do my best altho y'all got this down pat 💪
@AbdullahArRafiАй бұрын
Floor Push-Ups Yeap, that's the magic number!
@LookingForFrogs9 ай бұрын
The stairs one loos so scary... one slip and you have no teeth 😂
@justabean14559 ай бұрын
One armed push ups are a great thing to work towards and you can feel the satisfaction of eventually being able to do it
@jessievelasco60745 ай бұрын
Good insight!
@SL4PSH0CK2 ай бұрын
Incline and knee push ups seems a great start for me whenever my arms feel weak
@nebula52333 ай бұрын
That was insightful. No one gave that percentages before 👍
@topsportshorts29062 ай бұрын
The numbers are coming out of thin air
@phungphan224525 күн бұрын
I like to wrap a resistant band around the back for resisted pushups after doing 1 arm assisted for optimal strength growth!
@vfabianlegend80637 ай бұрын
Bro lookin' like young Sheldon😂😂
@englishtwister5 ай бұрын
Getting near the end of the video and I am breathing in and my chest muscles tightening just lookin at the footage.
@JesusTorres-jw8epАй бұрын
I like to slow the tempo. 5 second decent into a 1-2 second pause and a explosive (controlled) push up. I also like to include a pushup bars for that. Gets a nice strech and burn.
@drsev612 ай бұрын
I always wondered this, thanks for the answer!
@MrJacobmetcalf6 ай бұрын
This is wonderful thank you so much
@tarekbendjenni70375 ай бұрын
I love the handstand push ups got the best feeling after doing them
@gooldog9 ай бұрын
Very useful information. Merci.
@gdson29049 ай бұрын
great info
@void13594 ай бұрын
Definitely gonna try out those inclined legs/'feet pushups and the one arms. Thanks