My Planche Transformation

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[@FitnessFAQs]

My Planche Program 👉 planche.pro

[@deedd1440]

So i dont train strenght i Only focus on planche work?

[@stathis9239]

FitnessFAQs p

[@calisthenicsindia8498]

Respect Sir 🔥🔥🔥🔥🔥

[@Littlebeastmtraining]

Fuck the planche, that bro hug goes down in history.

[@TOYCH]

respect

[@abydictbydict]

hell yeah

[@albertneville8918]

the history of homosexuality YES YES YES !!

[@hichammaidon8471]

Littlebeastmt

[@Ammar-tv2ez]

Albert Neville it's a bro hug u stupid shit

[@jespermaenpaa6772]

0:37 ”i was quite thin and skinny” My self esteem went down like a bitch

[@BodyweightWarrior]

Progress is crazy. Coming back from a wrist injury too....You're the man who motivated me to even start my planche journey, so thank you! Give me a six months and I'll be joining you ;)

[@pexii7320]

its been 2 years, how is your planch going?

[@timeemoney]

hope...

[@riandunneleavy4161]

Check out his KZbin channel

[@calisthenicsindia8498]

The man has ticked off the ohas . Now he'll start the road to planche series

[@HerbalistGuybrush]

hey tom can i move in with you

[@Asabado]

Great work man. This is called dedication - those years and hundreds of workouts that people dont see when watching videos and judge only the end product. Cant even memorize how many failure and weak sessions I had as well before I reached anything. Than comes light short guy who is able to train twice more frequently and progress often instantly and judge heavyweight elements, form and progression. All I want to say bro is: They dont knoow man! And they will never know how hard this shit is for us! Respect to u!

[@hatakekakashi9624]

+Adam Raw Respect to both of you.

[@blasteur]

+Adam Raw I agree with you. I'm short and it's still hard shit! So I can imagine. At the end, it's You vs You.

[@kritarth]

+Adam Raw cmon adam everyone knows its hard for heavyweights but i didnt expect you to say something like this . by this comment you are making other lighter athletes look like they dont work hard . of course its easier for them but this type of comment doesnt fit you . i always see you as a humble guy who repects every athlete no matter the size and aport .

[@DanJeongg]

Cannot agree more

[@adam702702]

Both of you are very inspiring athletes. Your dedication & passion have no limits.

[@ADRENERGlC]

6:01 We will we will rock you!

[@samsepoil2111]

hahaha good ear mate

[@lupris8532]

I dont even think he ment to do that

[@justinoo777]

Can I borrow your ear for a day

[@FranciscoJose-cu1jj]

@@samsepoil2111 what did he said? 😭

[@Vahvafitness]

Amazing journey. Planche for your height and size is an incredible display of strength. Congrats!

[@ATXpert]

I'm a bit over 6'1 RIP ME :(

[@karthik_silkroads]

Aaaye whatup vahva

[@gummieboy16]

VAHVA Fitness You gained a new sub

[@THEREALZENFORCE]

I am 6ft3 (190cm) and 250 pounds (over 113 kilograms) and i do it (even in Lotus). You need less than 6 months of hard and regular training to learn it. kzbin.info/www/bejne/mIK0p2ZmhKmXg5Y

[@jimmys1128]

Liron Feldman watch dominik sky. 190 90 kg can full planche

[@jordangrice3565]

This guy is great with such an amazing level of dedication! The way he presents the information is so factual and direct, yet calm and supportive. He's got a new subscriber right here!

[@FitnessFAQs]

Welcome to the channel Jordan and thanks for taking the time to write brother.

[@kepasabboy]

Man you are absolutly a motivation for me, i am 6,23 ft (190cm) and i am training for planche too, only tall people can understand us man,its is brutal, i can do around 40 segs tuck planche and 15 segs of advanced tuck, its really hard but i want to make history like you! for last, any special excersise that you see that is specially usefull for tall people? Thanks man, for make me trust in myself and keep training the F**ing planche within give up haha

[@jordangrice3565]

FitnessFAQs ..and thank you for taking the time to respond. Keep up the good work and consistancy brother. Alot of peple can and Im sure are learning from you.

[@tuner551]

@@kepasabboy How is your progres now?

[@arnaskarmaza6746]

Not even a single breath was made 2009 - 2015

[@shayden598]

breathing is overrated.. its not like you need that to live or something...

[@joshpalao6466]

Hahaha that's a good one

[@medalimarmouri3086]

If you have the needed strength you will not take advantage of breath ... i have a 14 sec planche i don't do a single breath

[@joshv8509]

mohamed ali Dude, breathing gives energy to your muscles by feeding them oxygen. If you breathe you get stronger, faster, and you get more muscle contraction

[@nsa3123]

@@joshv8509 very true

[@Witcherworks]

Very motivational. I like that you actually show progression instead of "look what I can do, you can do it too with HARD WORK"!

[@yussefcheatou9946]

imo its the way he shows the progression, with his inspirational words and all. other people just put the clips

[@tigergreg8]

I love how you have complete control of our body. Most people can't even do a pull up.

[@OneDerscoreOneder]

wuhh... is that really true?

[@patootie3529]

Exaggerated. "Most people can't do a couple of pull ups" would be more accurate.

[@toanvo427]

I think tiger is right, most can't execute a nice full range of motion pull up with no kipping

[@nicholasaja5488]

@@patootie3529 nah it isn't, when i was overweight i can't do that shite, same goes when I'm lean, have to build muscle to be able to do chin up, and then a full range motion pull up :/

[@patootie3529]

@@nicholasaja5488 Lol. Where I'm at, everyone can do at least one, even ones that are nearly overweight.

[@henhentanuwijaya8311]

Can't get enough to see you happy at the end of the vid

[@sldenn5303]

6:02 seeing how happy you are made my day! I love that look of pure joy! Congratulations! I hope there are many more years of training ahead. Thank you for the continual inspiration. 💕 from the US. ☺️

[@keithwilliams5547]

Been following your progress for a while and I have to agree with other comments, for your height and weight getting the planche is incredible. I'm a couple inches taller and was slightly heavier back in high school. I was frustrated by not being able to hold a cross on the rings although I was very strong. My coach, who was a physics teacher, calculated that if I placed the rings inside my wrists instead of 2" forward in my palms I probably had enough strength to hold it. Sure enough by using a step and placing the rings as suggested I could hold it all day. It took a couple of years to be able to move it out those 2" though. That's why you don't see many gymnasts our size.

[@FitnessFAQs]

+Keith Williams :) great achievement Keith.

[@fuckmyego]

The Bro-hug at the end was beautiful.

[@VelhaGuardaTricolor]

5:48 achieving a physical goal after a long and hard journey is just something else.

[@sanitize808]

Wow I watch you from time to time seeing your video on my feed but this video really struck me with awe seeing your dedication and always believing in the long goal, seeing this not only gives me inspiration in my workouts but also changes my outlook in how I a look at goals that require dedication over a long period of time that can be achieved with will power. Thanks for sharing.

[@FitnessFAQs]

This approach is not sexy or marketable but it is reality. Thanks for the comment.

[@ceili]

Daniel, you should absolutely do more of these videos! I've followed your channel for a few years and this is by far the best video you've uploaded imo, and probably the best training video I've seen anywhere. Its puts a timeline and a perspective of what people can and should expect when it comes to this form of training and above all shows what can be achieved with patience, consistency, work ethic, analysis, and enthusiasm. Thank you

5:48 That really make me feel exited.. RESPECT bro. You totally deserve it!

[@MaxKing]

This was such an inspiring video! Thank You

[@muffinthesoulstealer]

Daniel Vadnal is the most inspiring KZbinr I've ever seen. Also, 0 dislikes, lol.

[@Csifresk]

My friend I found in your channel something really unique, how your voice and how you talk relaxes, and at the same time we learn on a subject we all love... Really great, I check like every two days if you uploaded new videos! Haha keep it up mate you are a real source of inspiration PS: Mate, I hope you know it but you are gifted when it comes to genetics... I mean look at you, you have a volume even guys with weights would love to have, and you keep being low on body fat! That's amazing.... Myself, my muscle gain is extremely slow and I will never be able to have such a low body fat as you do... I can have it for like 1-2 monthes but then my body starts to save up fat again... Hahaha w-e PS2: Guys, be patient he is right. I'm working on the straddle planche for over a year and I'm close to having it....

[@E.lectricityNorth]

By the end, your legs appeared to be levitating. Thank you Daniel--your persistence, wow. Incredible.

[@calisthenicsindia8498]

I don't think there's a more motivating vid in entire yt

[@dudlus2757]

2:33 When you haven't told anyone that you're a vegan for 10 minutes

[@dudlus2757]

@salty chip it's a meme dude, don't get all serious on me

[@CallemanYO]

OMGGGGGG

[@pwnyourass22]

A meme but overused and just not funny anymore

[@ClaytonBigsby47]

this comment had me in tears man thank you

[@EncasedinMjolnir]

it was funny as fuck dude. keep annoying the vegans!

[@Slone1337]

Hey Daniel, Not often does a video give me a reason to take the time to comment. So first of all: Video presentation: sick! Clarity of instruction and experience: crystal. Quality of free information and potential benefit to viewers: fucking dope! Your level of individual perseverance: Tibetan monk. Now for why I'm commenting at all. I'm 25, a trainer/coach (I prefer teacher) and my training style continues to grow and develop to be less and less "sexy" over the years. I prefer to preach, teach, and practice reality instead of flashy gimmicks. I see your instruction and training approach is similar and potentially even more so. I'm sorry you had to experience such an inhibiting injury, your ability to overcome it and push through to accomplish your goal is nothing short of inspiring. With that being said, I cannot emphasize enough how INSANELY GRATEFUL I am for 2:52!! One of my biggest pet peeves and something I find myself preaching far too often is about safely returning a barbell to the rack. I've explained to people far too often, "Stay standing straight. Walk straight forward until you physically can't because you hit the rack. Then simply squat down into the pins. DO NOT UNDER ANY CIRCUMSTANCES try to set the bar INTO the PIN specifically. I don't care how fatigued you are. I don't care how badly you want that weight off your chest. One day, especially when you're extra fatigued, you will miss. When you miss with something heavy and your knee jerk reaction is to correct, you're going to hurt something. You don't often get hurt during your actual exercise. You more often get hurt from poor habits before and after your actual exercise." I apologize for the novel. But I'll have you know that I will be using 2:52 for the rest of my days as an absolutely impeccable example of one of the things I preach most to keep my clients safe. I can't thank you enough for this resource and again I'm sorry you had to experience it. Forever grateful, Trevor P.S. As someone ~85kg and also 6' I am definitely inspired by the information and success of your planche progression. I'm just starting my journey into gymnastics training and have had a hope to prove that tall people can master difficult bodyweight challenges like this. Thus the reason why I clicked the video in the first place. Thanks again!

[@FitnessFAQs]

Appreciate you taking the time to leave this comment Trevor! Negligence sucks.

[@THEREALZENFORCE]

@ Stone 1337 : No bodyweight excuses allowed if you are not obese.I am 6ft3 and 250 pounds (over 113 kilograms) and i do it (even in Lotus). You need less than 6 months of hard and regular training to learn it. kzbin.info/www/bejne/mIK0p2ZmhKmXg5Y Your 85 kg is very light, most of my Bboying aka Breakdance teammates are around that bodyweight). Regular hard dedicated training without seeking excuses is the key.

[@philippegirard9876]

I did my first Planche Pro workout today, did my first ever L-sit too. At 27 yo 6ft3/191cm I'm not expecting to hit the straddle anytime soon if at all but the program gives me some faith that I can get there. Wish me luck!

[@ultimategohan2190]

19 yo 6ft1/185cm.... Still struggling with L sit and been doing pseudo push-ups.... Hope we achieve our planche soon! 💪

[@philippegirard9876]

@@ultimategohan2190 be consistent and you will become a unit. Good luck!

[@ultimategohan2190]

@@philippegirard9876 thanks mate... Good luck to you as well!

[@soulgameyt769]

The key to everything is Consistency. Working hard, smart and being consinstent is gonna make a ton of progress.

[@SirWetBiscuit]

Yessir

[@veggie_vlad]

So sorry about your injury, glad you eventually recovered and re-learnt the planche again! Inspiring video! :-)

[@shamannoodle5503]

That's truly an inspirational video, because you've really done well to express your journey. Thank you, I needed this!

[@Rooeyt]

This video embodies the reason I love this channel. Daniel is completely transparent about the timescales and setbacks involved when progressing in bodyweight training while showing the journey is enjoyable.

[@The15Sonic]

That last clip of you freaking out from happiness warmed my heart!! So proud of you and so happy you got where you so desperately wanted to be!!

[@paulthoresen8241]

Me: This looks like murder for the wrists.. Video(instantly): I've injured my wrist

[@zeeshantabassam6117]

I read this just a second before he said it lol

[@beachbum4691]

Yea - Amazing journey., Being 6.00' Is so very different to being 5-10" - "Super-Fit-Is-A-Very-Different-Life" (And you have a record of it) Congratuations :)

[@kshin6489]

Respect to someone that has big legs doing that. No negative comment can be made on it.

[@IllIlIIIIIIIllIlI]

I'm only 15 and I'm 6,3. I have been training to do a planche for a while and this video has given me some confidence. thanks.

[@Acehan]

+Jackson BingBong Same height, I'm 19. I have to train my abs and back so I have correct posture when I do it (flat belly at all times). Chest helps a lot too. Training with correct posture makes progress exponential.

[@SoumilSahu]

The most impressive thing is that you have proportionate legs and you did this.

[@mikicro1983]

I"m going to begin planche progress soon, going to built parrarel bars, and with crossfit aside, put some work and dedication with in, it has been in my goals from 2012, but the dedication was low back then. This is going to be a long summer and fall :) Regards from Croatia

[@soulpatroll]

that was one of the most inspiring videos I've ever seen on youtube. Absolutely brilliant!

[@Anonimowany1]

THIS IS ONE GREAT FUCKING MOTIVATIONAL VIDEO. This IS GIVING MOTIVATION IN THE TRUEST SENSE. Not some shit where people show their stupid a few months progression how they train and then boom they mastered the planche suddenly. In this video here however, we are the witness of true struggle, year long effort, the ups and downs but in the end your vision and a certain goal which you mastered in the end! THANK YOU SO MUCH FOR SHARING!

[@Seize97]

you have one of the most humble sounding voices i've heard... if that makes sense. Anyways great achievement congrats!

[@user-dl8lr8lj6q]

Idk how but it does make sense 😂😂😂

[@rashoietolan3047]

Coco Combobreaker because of the way this mortals psyche has been programmed He foolishly acquiesces to the falsehood that humility is a virtue

[@user-gm1ru1lk2z]

７年間続けられるとかすごい！！！！！！！

[@FitnessFAQs]

+青木在家 Thanks brother!!

[@pumbaonepk]

+FitnessFAQs do you only training with bodyweight?

[@hellspwanedperson]

+FitnessFAQs senpai noticed you!!!

[@abydictbydict]

+Pedro Moretto from between the video he was in the gym training with weight, so if I am not wrong he does weight training too

[@EC-xd4vj]

青木在家 1番すごいのは彼の身長と体重だよ

[@BeardVsTheWorldUK1]

Congratulations! As usual you've posted one of the more competent and proficient fitness videos that I've found. The "unimportant" stuff-mindset, reasons for failure, distractions, the pain and snail-like speed of progress- is eye-popping , revealing, and some of the most helpful stuff I've heard because that it was what reality, and life itself, is all about. Great job!

[@pricesmith8450]

Honestly dude, by far the best calisthenics channel out there if not solely for your attitude and character. I know it's possible to inflate someones ego by saying they have a well-adjusted ego, but this is just calm, informative, and welcoming. Well done on all the hard work.

[@alexflores5192]

6:12 HUG ME BROTHA!!!

Like you said "This fella works hard" lol Keep going brother

[@PirateSloth]

This is the first Real, most Accurate and most believable planche journey that really enshrines the journey of most of us. Struggle is real with planche. Wish all the luck to all the brothers and sisters in planche there!

[@SkyrimIsDark]

Just want to express my feelings about your video. I've been waiting for it for a long period of time. I respect you so much for your dedication, your patience and determination towards this movement. We all know that the planche may be an easy quest for overall small people, lightweight and ABOVE ALL, no legs people. You're just one of the "so rare" proofs that it is achievable even when our physical conditions are not favorable. Your struggle have been long and really hard but you finally did it, that's the most important ! Thank you for what you do, keep sharing your experience, I'm impressed.

[@LeserDrac333]

look at that end result reaction satisfaction , wow

[@ViralKiller]

you must thomas flare really easily right?

[@ComboSpartan]

I am usually not the type of guy to comment, however I have been watching your videos since a long time and kept coming back to it. I am finally subscribed and I just wanted to say that you are amazing! You are really a motivation for calisthenic guys. What is really unique about you is that you are tall and have a high weight range still you accomplish to do these things. I am 5'11, 87 kgs so I am really inspired by you. You are perhaps the only calisthenic guy with strong thick legs which are proportionate with your upper body. I have implemented your leg workout routine and seriously after recovery from just 3 routines I got the tear drop in my quads visible with my calves out even more, along with other leg muscles. Keep up the good work man you are helping a lot of people!

[@NzSumzN]

Thank you Danial! You taught me so many things throughout your video, staying dedicated is one thing. Being beat up is another, but you taught me that, how you should enjoy the daily moments when you train. It is true, there will be downfalls, but you have shown me that you rise up even stronger than before. You also taught me that, being consistency is key. Continue to do what you do, keep inspiring and thank you for your tips and sharing it genuinely throughout all your videos. Thank you once again!

[@tstreino]

thats pure motivation. Daniel are you going for the full planche or just straddle?

[@BatziiGaming]

Iago Borges he got a 10 second straddle planche, that's the prerequisite for a full planche.

[@doondijoseph4692]

Hats off

[@theteessideninja6576]

I watch this every fucking day for motivation! man this planche shit is going to be one hell of a long road! Thanks for the inspiration.

[@ankitsablok952]

The guy is a gem hands down.

[@lukaku2095]

Incredible patience and persistence. Question though, how was it that you went from 94kg to 85kg while making strength gains? Did you get leaner? because you never looked like you had above 10% bf.

[@FitnessFAQs]

+Luke Bryant Don't get it twisted, I was definitely soft at 94kg lol.

[@lukaku2095]

Aha well obviously it depends on you're goals. Leaner obviously will make the planche more achievable. What is the next milestone then?

[@plug481]

+Luke Bryant also you're slightly misinformed. in calisthenics we train for endurance and endurance training doesn't require a calorie surplus like bulking up for mass does, so one can get leaner and strong bodyweight wise

[@lukaku2095]

Murtaza Qureshi I just guessed that bulking was one of his goals because it says heavyweight in the title.

[@plug481]

+Luke Bryant ah nah I think he's a natural heavyweight like me which is why it's so much more impressive that he can do stuff like this

[@JBuns02]

I don’t know much about planche but I’m guessing I would struggle at 6”5 225lbs so good job lad😂

[@urgamecshk]

Damn i'm 6'5". How much do you eat a day?

[@JBuns02]

Julius Jahn well at the moment I’m hovering at around 2000 calories because I’m trying to cut but in general I’m a bit of a relentless snacker😂so a lot

[@urgamecshk]

@@JBuns02 damn. Im at 4500 for the last two weeks and didn't gain a pound.... I'm only 180

[@oldavid1]

The only video where I've seen you show extreme emotion...I had tears of joy in my own eyes :'D For me, this has been my experience with learning a proper handstand; it's been a few years and I still haven't achieved it yet. You're an inspiration to us all.

[@MrBiggest1307]

By far the best advice I've ever heard from all planche tutorials on youtube

[@daluoner]

Digno de admiración

[@whitesnake6363]

Literally snapped my wrist just watching this

[@willeveryday]

Damn dude, check out pornhub.

[@danieldanieldadada]

I'm proud of you, man. You reaction at the end was adequate.

[@kzemczak]

06:02 was the most intense movement I seen you doing. You looks always so calm 😂

[@Unknown-px6lm]

you're still not strong enough to defeat me

[@Psztyk236]

Do you play drums? :D

[@farislazee2832]

you've progress in every aspect imaginable and still progressing even more. You're the most passionate dude I know. A great motivator/influence for me and others. Thank you. and props to you, Daniel. - Muhammad

[@truerthanyouknow5978]

So glad you pointed out the fact that injuries happen. Take care of your bodies, people.

[@AnabolicFarmer]

I'm 6´7 and this kind of journey is impossible.

[@Marek21SK]

bs

[@AnabolicFarmer]

only dwarfs can manage this.

[@Marek21SK]

Skedaren hahaha, you have motivation the size of a dwarf

[@darudesandstorm1656]

Bs dude

[@TheMetaldriger]

Naw dude, you're just fucking tall. Realistically, i don't think it's even possible for you to even hold a planche for 3 seconds. Your shoulder joints would just explode.

[@ogmudbone8500]

That ending was so wholesome :’)

[@aaronhughes7573]

I feel this, 6ft and fairly heavy with damaged tendons in my right wrist from a car crash and with consistency im making slow progress. This moves all about patience. Respect man

[@JuanRamirez-jm9bp]

Thank you for this video! A great example of mental consistency!

[@XcellentSolutions]

I want to thank you for doing this. You are about my size and because of you taking the time to talk about doing other drills, it helps me learn to just focus on one thing! Thanks again for this. I am off to train now!

[@mariobello4657]

You are my real motivation, not that guys with skinny legs, inspirational

[@balderderycke5566]

This is the most motivating planche video ive ever seen ty mate

[@kobylkoalexandre3925]

Hermano you never cease to inspire me. thank you.

[@basiarogers]

This pep talk at the end of your video really was incredible for me. Thanks for that, I'm going to keep working as hard as I can for my own gains!! :)

[@samuelbudlong9408]

Huge thumbs up. Even though the topic is specific to the planche, this lesson is so widely applicable to any really difficult skill. Thank you so much for sharing. That last celebration clip was awesome.

[@Theo-pk6fm]

Thanks man your video makes me being more concentrate in my training for the planche. It reminds me how I have to train and that I will never give up.

[@xMulatHero]

Nice! Yesterday I was scrolling through your videos looking for a recent Planche update. :D Keep up the good work Daniel. Your content is highly informative and useful, your work is appreciated here in Belgium!

[@boxroy]

So inspiring, I will go back to this video if I ever feel like I am not getting anywhere in future to still keep me focused.

[@fitcouplegoals5568]

Amazing journey and dedication! The persistence paid off. This video actually applies to everything in life, from business to bodybuilding!

[@zborgerd]

Thanks Daniel. This is probably my favorite video that you've done so far. I've been doing body weight exercises for just over 5 months. While I've been pleased with some of the progress, there are still so many things that seem so far out of reach. I'm also tall, over 6' tall. I think that it makes some of it more difficult but I'm finding that nothing is impossible. Thanks for the extra inspiration.

[@Emilianolokocho123]

Beautiful, rewatching cause this is great for motivation, it gives me light when you say you might not even see progress from week to week but it doesnt matter because it will pay off regardless

[@zachsprinkle9139]

So motivational! Daniel is a very humble badass. Great coaching.

[@dfsecondary1516]

Dude, you are straight up one of my biggest if not the biggest inspiration in workout! Big ups bro! :) Keep it up!

[@aallvaro]

let me tell you that you are now somebody that i look up too! you just added it more motivation to my journey... THANKS!

[@gnarbtrades]

damn man! injured with the weights..that sucks!!! But that happiness at the end makes it all worth it! cheers!

[@josephlloyd1548]

"Enjoy the daily grind" - you dont get that kind of honest advice from the gym. Keep em comin - keep it real and thankyou

[@jason4547]

That was sweet in the end when he embraced his lover with a hug... I bet their love making was spot on that night

[@living9377]

Congrats Daniel! Hard work and dedication paid off! Thanks for sharing your journey. Much respect!

[@Spinfxxx]

Loved at the end when you did t and you hugged your mate (whose prob seen you trying for so long now) to celebrate, well done on persisting on something that seem so tough and thankless until you got it!

[@pedropc5824]

I felt so happy in the end of the video. Sometimes i come and see this scene again.

[@FAST41]

I don't know anything about your sport but you are the epitome of GRIT and determination......absolutely amazing on your pure commitment on a goal or dream quest and embracing failure as a tool to getting closer on your achievement. I aspire myself to do an IRONMAN race in KONA Hawaii where they hold the world championships . I don't know how or where to begin but I know I have to adopt your attitude. Thank you for sharing your story.

[@ArgunSAYIN]

great inspiration! i love how you never give up even after an injury. nice work..

[@virtualvendetta4439]

Oh man I know the feeling, I tore the ligament in my ankle. It took my 6+ months to get back to regular hard training. I applaud you on your dedication and progress !

[@istvankertesz3134]

"Keep putting in the work, and it will pay off. It always does." Best motivation line ever.

[@MikePeiman]

Thanks for sharing in such a straightforward way your journey and progress to your goal, and some helpful instructions along the way. Also thanks for sharing your celebration at the end of the video, that left me stoked and inspired towards my goals. Keep up the good work brother.

[@TheRealPapaBearChris]

Excellent video, very inspiring and encouraging to never give up, even in the face of adversity. I know that I am starting late in life to want to do the planche (I'm 41), and then to maybe work towards other strength/calisthenics moves, but I am determined, and seeing you show this dedication is a help.

[@avocado9763]

Your a great example to hard constant training and how far anyone can go drug free. You look great.