The BEST Six Pack Abs Exercise (STRENGTH & SIZE)

[@georgi980]

Lets take a moment to apreciate all the efforts he puts in these tutorials, we are lucky to have you

[@kahanijag970]

Right brother

[@Edward-ho2bm]

fr

[@miquelmalet5413]

@@Edward-ho2bm cheers to that.

[@Buddhi2042]

My Idol and personal Trainer😍💪

[@mo-215]

100%

[@jaivir7758]

Daniel's Form is cleaner than my Room!!!!

[@inocencioneto8991]

Even when he's showing the wrong way

[@mustafakeblawi6450]

That's a low bar set.

[@Majas101]

He should say "way more cleaner"

[@Prince_Myshkin0]

Damn this guys room be clean af

[@kostar500]

When you practice with strict form, you won’t get that many reps in. But all the reps will count. Thanks Daniel.

[@BluBlu111]

Exactly with better results than cheating

[@manishagarwal5323]

Daniel is probably the most humble and realistic trainer out there! love his passion, kindness and knowledge!

[@McLoelz]

The quality of your videos is astonishing. Never ranting or stalling, just really thorough - Great work!

[@agyapongfrederick1024]

I like how he is helping us to avoid injury and build abdominal muscle 💪

[@guitargeeknwa]

Hanging knee raises for me. 5-6 sets of 5-6 strict reps. Great full-body exercise!

[@giuseppeignorato7673]

You're hands down the best fitness youtuber!

[@rizanstreetworkout3405]

Cant agree more!!

[@NamJoon]

him, athlean X and jeremy either

[@jamrollz]

@@NamJoon athleanX can't even muscle up without jumping off the ground

[@TuringTested01]

@@NamJoon greg doucette laughing in the corner

[@colebright2818]

Side note - you're the only calisthenics person that gets me motivated to keep up with leg day.

[@syedfarzanulhaque3517]

what kind of leg workout do you do. i am building up to my pistol squat by doing normal squats but putting mostly lening on one foot

[@colebright2818]

@@syedfarzanulhaque3517 At the calisthenics park by me, I bring a resistance band and do Glute Ham Raises like Daniel shows in another video. It really helps getting size on your hamstrings and I also have a hamstring injury and this makes it feel way better for a few days. And yea, pistol squats, etc. But I have bad ankle mobility, so I also go to the gym and do leg presses. For me personally, my quads love high reps. My hamstrings like low reps but super heavy weight so the GHRs are perfect

[@marcelv.6197]

"How do we get rid of weakness? By STRENGHT TRAINING" gave me shivers!

[@zenkakuji3776]

Thanks for posting this. I introduced the hanging knee exercise when you first introduced it in a prior video. I've had great success with it. I really appreciate this video with the additional subtle refinements presented here. It's challenging but the benefits are worth the efforts. Gratitude 🙏

[@VahnCruz]

Daniel went a bit Schwarzenegger when he said 'Ab muscles' lol

[@Reggie1408]

You need 'ab muscles' to 'get to the choppa'

[@glootgoy9103]

As always, the nuggets of wisdoms are on point.

[@brotherscro]

Toes to bar hanging leg raise superset with ab wheel about 15 reps 45 sec rest 4-6 sets has done wonders for me

[@roel.vinckens]

Man, you're good. All the information that I need and then some. I'll be hanging from my roof beams tonight...

[@thanhtaivo7268]

The most detailed video i've ever watched. Really need videos like this

[@himalrana138]

Always on time! Thank you Daniel:)

[@quinnculver]

I use ankle cuffs from surf leashes to hang weights from or attach bands to my ankles. Works well for exercises like this. Love your vids!

[@sldenn5303]

Smart! I didn’t think about this- I’ll try it when I get strong enough for weights ☺️

[@andresg.a]

All of this advices not only hit the abs, but the hips' muscles, grip strength, breathing techniques and your Ego! My reps decreased but they become super effective compare to before watching this video. Thanks mate! Cheers from Colombia.

[@whoiamagain]

Just added it to my training program

[@77devera]

Excellent tutorial! I remember the days you are taking videos in your backyard, and now you have your own studio! More success and thank you for the awesome contents you're putting out!

[@Taoteh11]

Nice vid. You're very humble. I like that. I'll apply some tips to my exercises. Anyway my abs are trained by my pelvic floor.

[@VasilWho]

He talks a bit like a sophisticated, well-educated version of the young Arnold Schwarzenegger, but with so much authority and straight to the point. The most trustful tutor online I found so far.

[@geminix365]

These advices can be applied to anything 👍🏻

[@andrewschmitz9756]

I have hip impingement and you're the first one that gave me a solid tip on leg raises. Knowning that i male knee raises with knees spreaded is what i needed. Thanks!

[@TejDhr]

LET'S GO I REALLY NEEDED A DAILY SHORT CORE WORKOUT U have helped me so much now I can have time to work out and study during my exam period. 🙏🤝🔥❤️

[@kbflorida888]

Great video…the ending was BRILLIANT !

[@dineshdanabal7719]

Super bro, your video and guide technique is really amazing. I'm your fan ❤️❤️❤️. Thanks a lot for putting videos . It's useful for all youngsters 😊😊👍👍👍💪💪💪

[@sldenn5303]

Each time I rewatch this video, I get something new from it! This video is so full of good information! Thank you. I will be changing my grip to supinated for leg raises. ☺️

[@markhaze8684]

Thank you for this helpful video.Greetings from Italy.

[@r4Qu]

Daniel you are the best! Huge inspiration!

[@dheeraj3945]

The attention do detail while explaining is amazing

[@j_gnzz]

video quality has been crazyyyyy lately 🔥

[@WhiteGhost2212]

Still #1 fitness youtuber for me. And on another note, where can I get the long sleeve shirt

[@obscureus2561]

I like doing the hanging knee raise on rings more than on a bar. Harder to use momentum which usually also results in better form as a beginner.

[@s.bhaskar1736]

good idea !

[@AR-im7wx]

Thank you Daniel. Am a Big Fan of yours from Kuala Lumpur, Malaysia. Invested in yr BBR...Thank you for these quick snippets. Helps keep is " engaged" .

[@Ninkanak]

Thanks Daniel for all the details and thoroughly explained information. Like always really helpful

[@SZgun]

I do the hanging knee raises as my last exercise as it helps to stretch my shoulders and upper body.

[@StuffOffYouStuff]

A very comprehensively explained video. Thanks

[@peterpage9017]

Your videos get better and better. Keep up the good work.

[@jota3732]

24 Carat gold information . Thanks Daniel 👍🇬🇧

[@80slimshadys]

I do dip bars with side to side knee raises to get the whole abdomen and obliques

[@whoiamagain]

1:20 it's like the advance tuck front lever training 😂😂

[@syedfarzanulhaque3517]

i think he does'nt realize most people cant do that even if they tried🤣

[@Gossu386]

5:24 thanks for breaking useless stereotypes. Apreciate that you share this knowledge to all community for free.

[@yurivichvich]

Still the best Calisthenics Channel

[@keeslubberding471]

Learn very much of your knowledge!👊💪🦉

[@dj.blackstar]

Super helpful, like always Really appreciate the time and research you put in to these videos

[@heruilin]

Just when I thought it was impossible to provide new info on leg raises we get this incredible video.

[@Dewibop]

Both hanging and dip position. Harder to do dip position after push day and likewise for hanging and pull day. So, on push days I do hanging knees and pull days dip position knee raises.

[@robertwilkins7498]

I use ab straps and do leg raises.Thanks for your videos ... lots of good information.

[@shubhammitra99]

Lying leg raises are my favorite!

[@6figuregainz856]

Knee raises with the pull up bar is awesome

[@6figuregainz856]

@Jessica💋 Sweety Hotgirl - Vlogs lol 😆 😂

[@russellbyrne376]

These videos are excellent. Am gonna buy the body by rings soon

[@NedBaker]

Nice Dan! I recently made a video talking about hip flexor training and this is one of the best

[@cassius2703]

I use both approaches!

[@andrehovener7499]

Just what I‘m working on at the moment… very helpful!

[@lukas_95]

Great video! I can’t wait to implement this into my workouts! Awesome work.

[@HariPrasad-ll2ps]

Who the fuck disliked this guy he is giving good information 🔥🔥

[@ajaythefire]

Thanks bro for making video for us. We always support u, love u.

[@jamiewalker2773]

Thanks for all the great 👍🏿 advice

[@shinnthant1722]

Pls make a full routine for mobility and flexibility.💪🏻

[@xxBraisxx]

You are the best! thx for all your videos!!

[@art.mfi.3603]

Daniel’s video are the only clickbait video that aren’t actually clickbait

[@marcelorofer]

Thank you, Daniel! Excellent video! They keep getting better!

[@avocado9763]

You blew my mind. I can get those abs just by knee raises, pelvic tilt and pushing down scapular. Wow

[@JasonAizatoZemeckis]

Yes actually,if you have a low enough bf% the exercises will help you build them,and cutting will help you show them

[@cassius2703]

As always excellent discipline!! That’s why I keep coming back!

[@sven3413]

Well done video! I always learn a lot through your explanations and examples!

[@svenliebscher8660]

Daniel, thanks for great content day by day 👌

[@byflaviomiguel]

Great video! Thank you 👌

[@Terrabite0]

You just watched a fitnessFAQs video.... Relax (his communication skills have improved so much, be it the his hand gestures, humour or simply explanations 😀👍👍👍)

[@MrPaquibiri]

Just another amazing and well informed video. Glad I subscribed, my body is changing because of your knowledgeable advises

[@aadoost7640]

Thanks very much for this excellent lessons

[@dzemoski45]

Daniel you’re the best, thanks buddy 👍🏻.

[@Enrique6700]

Great tutorial, now make one about chest please... I have problems feeling the chest with push ups

[@markusreineke5352]

Try slow push ups

[@Reggie1408]

Do ring push ups

[@miketamayo3953]

Great tip Daniel.. you're the best, keep it up.

[@benjaminurzua8100]

Thank you a lot, I do have really tight hip flexors, knowing that I need to strenghten them, instead of stretching like I was doing... I really appreciate the information, thanks again. My life was a lie lol.

[@kingfranco100]

Thank you for this video, answered all of my questions!!!

[@MrPianoMatt12]

great exercise! thanks!

[@22744274]

I am from INDIA🇮🇳, I love your technique.

[@bruxtonfitness9880]

You're too good.. Lots of knowledge here.. Thanks for this

[@2262606]

excellent video!! I prefer the hanging version

[@marlontrottmann5026]

Big thank you for this great explanations 👍 I will put it into my workout routine 🙏

[@dh7531]

Complex, well-explained video. Good job

[@deadright3118]

Cheers bloke. Appreciate the knowledge!

[@ElreyRayo]

Awesome lesson 😊 thanks from Texas

[@Melesniannon]

Training at home, it's easier to install a pull-up bar somewhere than it is to install a dip bar, so hanging exercises it is. Problem is I am way worse at hanging than I am at pushing so my arms need to catch up before the ab workouts get truly effective.

[@deepakkumarmishra9238]

Thank you Mr legend.

[@lovelyperspective01]

Thank you for the video !

[@whatwouldbenice]

He could've said "do leg raises for good abs." Instead he gave us an in depth and concise essay on what how and why to master a base movement

[@jasoneastin2236]

i like the hanging version for the knee raises...

[@pikey740]

Great vid. Just wondering how the lumbar flexion inherent in this exercise affects those with a history of back issues eg. prolapsed disc?

[@AmanAli-mi5ev]

Thanks a lot brother

[@GnrlZBenZ]

Very good video, as usual with u bro ! To me, the best is ABs Wheel, and the way u have explained it many years ago from now ! 6-Pack Powaaaaa :)

[@andreuromeroelias8341]

Could you do a video of an abdomonal routine based on what you think are the best exercises? Because I know a lot of good exercises but I do not know how to combine them...

[@flirtandfunTV]

where I can get the power rack to set up. I just love it.! Please suggest me how can I get it.?

[@danjsilve]

Great informative video as always Daniel. Is it possible to use progressive overload by slowing the tempo? I travel from city to city, I don't have access to weights.

[@claug4199]

For me it's easier to stabilize and focus on the exercise and the actuals abs on the dip bars.

[@fredazcrate4362]

Thank you ladd. 👊👍

[@Not-cu5ir]

Awesome info. Thank you

[@kaikaiser7365]

Thanks for the content. Very informative.