Hidden Calisthenics Strength (SECRETS EXPOSED)

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@fabricioluiz1014]

the subtitles, pleasee!

[@InfightstyleMuayThai]

when you say add weight for last benefits, you mean no weight is not beneficial if already in shape?

[@stvnmyrg6984]

Why I feel pain in my shoulders when I try to work my scapula?

[@leejohnson197733]

This is great information and useful but when do you fit all this in, while doing cardio, usual base level work outs, stretches and the rest of your life, I'm just not improving my strength

[@stormranger528]

3 underrated parts to strengthen 1. Wrist/grip strength 2. Scapular control 3. Pelvic control

[@molaakk]

Storm Ranger I always loved to work these specific areas, it’s unique and the benefits are outstanding. I do armwrestling and a lot of grip, strength gains are amazing compared to when I never did grip training.

[@thefilipinoassassino9665]

What do you do for pelvic control?

[@erockthehorse]

@@thefilipinoassassino9665 train core and lower back Also make sure mobility isn't holding you back

[@spointz8936]

What do u do for wrist??

[@stormranger528]

@@thefilipinoassassino9665 hollow body holds... on the floor, when hanging, on a pushup position, overhead pressing.. it's more of awareness.

[@nourghazal296]

I hope peoplr realize how hard some of these exercises for a tall guy like you. You are an inspiration and it is obvious that you have been making some gains. Keep it up.

[@bhupendrasinghgurjar6051]

Vertical scapula strength 00:30 1)Pike shoulder tap , Handstand shoulder/elbow taps 00:35 develop strength for upper traps and scapula stability 2) dip shrug 2:05 (additional weight) 3) straight arm scapula pulls 3:00 (add weight) 4)Arch active hang 3:30 Horizontal scapula strength 4:12 1)Single arm scapula push up 4:18 2)Scapula row 5:20

[@joaopaisana3418]

Finally someone showing up the true purpose of gym machines.

[@MerlinMan1579]

I am now into Phase 1, Week 2 of the Upper Body BBR for the 4th time, a total of 55 consecutive weeks. The incredible functional gains of Daniels’ programme has literally put me into the best shape of my life, at 57....with little to no pain, what a bonus compared to plate lifting. The program, most importantly, is fun to do. You will see your performance improve functionally, and as a result it is easily committed to over the long term. Plus you don’t need a gym, so you can pretty much train anywhere. Thankyou for this video, I love the dip press, and the horizontal bar rotation. Many of the other exercises are covered in the program.

[@vinitchhabria1738]

Scaplular stability Pike shoulder taps-shrug shoulder as high as your can,land as soft as you can) Place and close to wall -wothojt arching lower back 2:25--retrated and then depress scaplular

[@mrsinister279]

You've come a long way, I remember when you first built the pull up bar in your backyard. Great job brother.

[@MrJotaerre64]

Yeah he's progressed a lot, i remember when he was still wearing diapers and said his first words

[@kendrakrust1244]

@@MrJotaerre64 Yes definitely he's progressed a loooot I remember when he was a fetus in his mother's womb

[@hoolerboris]

He's undoubtedly progressed a lot! I remember when he was an expression of electric potential before his consciousness gained physical manifestation

[@jesuslovesyou7130]

I just remember

[@saxbb4]

All of these are so underrated. I feel unworthy commenting in this thread but it needed to be pointed out

[@rindertpersoon4322]

Calisthenics strength secrets: - Facepulls - Drinking your water - Blue shorts - pushing or pulling from the center of gravity

[@babasrj1816]

Wrong channel bro

[@garryacuesta9901]

I know that secrets, it's from Alex...

[@psycojesusuhh2109]

Jeff Cavaliere, Browney, Calisthenic movement, Chris Heria

[@stormranger528]

@@psycojesusuhh2109 you lost me at chris heria

[@viewes]

@@psycojesusuhh2109 Austin Dunham not Chris Heria

[@WoodyLWG]

@1:00 Daniel demonstrates the absolute best use of that Nautilus machine.

[@weebspeakeasy314]

Lmao

[@normanhuefner9048]

Thank you, Thank You, THANK YOU!.......I believe you exposed my “Achilles heel” with weak handstand strength is probably not my shoulder or tricep strength, but my scapular weakness. I appreciate your great advice and giving me the direction I now need to go in my quest for handstand hold. The four planes of scapular strength exercises make complete sense to me.

[@excrementgaming6421]

You are one of the fewest Fitness KZbinrs who are addressing this largely ignored but highly functional aspect of pulling exercises. And you are fucking killing it. Keep up the sweet job mate! Cheers! 🍻

[@-NikoLee]

thanks Daniel!I will purchase some content of yours to express the respect that you deserve after all these years that i m watching you! I am a physics student and i love the fact that you create content based on body mechanics! :-) cheers mate!

[@Growthtimes_Art]

00:05 you just motivated someone 😏 I expect to see him as the new calisthenic King in a few years..

[@TravLong]

Lol i peeped him too

[@kaizokun8]

"From Burger King to Calisthenic King" will be his youtube channel name !

[@chancedaman9634]

No Andrea larosa, and Daniel l’ai abs are the Kings of calisthenics

[@yoavsutskover5191]

@@chancedaman9634 zoran pesterac

[@kanecanedy623]

He is wearing blue shirt. Next time he’s gonna be wearing blue shorts

[@DaazCalisthenics]

Awesome video, thank you Daniel! 💪🏽🙌🏼 The scapula is the important part when it cames to static movements and bodycontrol 🤙🏼

[@AurelienCarnoy]

I love how peaceful and powerful your videos are. Great job. And thank you for the tip about the scapula. Humbling it is! 😏

[@nikitaw1982]

I did these about 10 years ago as had a lawn mowing business and was always pushing pulling the mower. Althpugh for a different reason good to see the same exercises. They felt tough to do knew they were doing something.

[@Hitman-44]

Please make a video on why gymnasts are so ripped and what we can learn from them.. love your content as always...

[@babayaga9266]

Look up 'Tao Physique why gymnasts are jacked' he does a very good explanation

[@weebspeakeasy314]

Simple. Its the time under tension and how much weight under tension. Athlean x does a pretty good job explaining this

[@matlamenace6596]

Thank you for sharing all this, this is exactly what i needed. so so hard to find a mentaly balanced teacher on youtube

[@checkitoutguys1]

Tried some planche hold and front lever hold progressions yesterday and I definitely need to work on my scapular and wrist/grip strength before those... This video is sooo useful, thanks a million bro.

[@REDandBLUEandORANGE]

3:01 Turtle mode activate

[@TCt83067695]

**Mitch McConnell's entered the chat**

[@Ze_Ninguem]

Don't reveal his superpower

[@KeenyNewton]

This video is Gold. I don't do calisthenics, but scapula is one part that I haven't got a handle on and i feel is holding back the rest of my weight program .. Thanks for sharing .. 👍

[@adinassarou]

has anyone tried dedicating a day a week only for these kind of exercises or should they be done in the same sessions as your normal workout?

[@AlfredEiji]

Doing them every now and then for maintenance can’t hurt, but you definitely want to do these if you want to strengthen and stabilize your main exercises. Do them after your main exercise or in off days. You don’t want your stabilizer muscles to be weakened during your main exercises.

[@tvaldez108]

I do them as part of warm-up.

[@smoadia85]

watching your vid together with cali move '8 best supersets' vid as music in the background. best combo.

[@juanLabrante]

Nice!!!, this is one of the best youtube calisthenics channel. You are awesome man! 👏👏👏

[@thomasgiffin9398]

Omfg thank you…I train at home with minimal equipment, rings/pull-up bar are about all I use, the isolated exercises for the scapula are challenging, but I can feel my scapula fully contract when doing the exercises on the rings.

[@sldenn5303]

Watching this again- still SO GOOD!

[@Kevtribal]

I feel so weak after watching you buddy, I bought rings & so my journey begins

[@donotoliver]

how"s it going homie

[@kaiphan6335]

@@donotoliver He died

[@RahulKumar-zf3ne]

We have so many exercises for every muscle and we can't possibly do all of them in a single workout session so, I wanted to ask that how many exercises should I choose per muscle to add in my workout for that muscle? So that I could have an effective workout..

[@pranavsharma9770]

Make basic workout routine and add 1 extra exercise for imrovement in every routine

[@larsnystrom6698]

I have been doing two extra sets of scapula push directly after my regular pushups (in rings). It works, but I think a better, more time efficient, idea is to just continue each set of pushup-plus, with a few extra reps of just scapula pushups. And like that for the other directions of pulling and pushing. Scapula pullups is also a part of my warm up for hanging exercises.

[@_StudentOfAll]

Does shrugging the shoulders during the shoulder taps mean pushing the shoulders towards or away from the ears?

[@niklaskummer2340]

Brooo this is useful af!!! And exactly what I need to develop right now... Thanks and keep it up!!!

[@gangleri_0181]

Best Calisthenics channel bar none.

[@-The-Golden-God-]

Here I am with impingement in both shoulders, about 80% muscle atrophy, watching this video and trying not to fall into a pit of despair 😞

[@kronjuwel9584]

How did that happen bro?

[@АлександрХалудоров-ю8з]

Thanks Bro! Respect from Russia!

[@rodenbaughfamily5347]

Great video, I am struggling to get to the next level with my front lever and handstand. Can I achieve the same results with these scapula exercises using rings?

[@hosampb5593]

Dropping golden knowledge as always

[@sldenn5303]

Epic as always! Thank you!

[@kaizokun8]

I'd really like to add that specific training to my routines but I never find time. I try to work my scapulas at the same time I do the full exercices it's possible and you spare some time.

[@ismaillounis4755]

Same

[@CharlieTheStoic]

Daniels, give us an answer plis

[@erockthehorse]

Just do 1 set the exercises you want for your warmup

[@bardanieliraisingthebar6914]

Great video!! Super relevant and important

[@djd13830]

1. Pike shoulder taps - tap the ground gently Progression - HS shoulder taps, elbow taps of too hard. 2. Dip shrug - straight elbows, retracted scapula Progression - add weight with dip belt 3. Scapula pull (on bar) - shrug on the way down and up. Progression - add weight 4. Arch active hang - progressively increase range of motion until eventually the waist hits the bar. Forcefully retract and depress scapula 5. Single arm scapula pushup or with both hand with rubberband 6. Horizontal scapula pull - straight arms, pause in peak scapula retraction

[@jerrysgym1956]

I use all the scapula pulls & pushes as a warm up.

[@devilhunter2126]

Same

[@davemathew]

Solid. Totally fresh content.

[@D1egg00_]

Hi, could you do a video on topic how to fix hyperextensiobs? Knees and elbows?

[@horstdombrowski8338]

Always nice content. 👌🏽

[@movementmatters.]

Thanks A LOT for this particular vid, Daniel!

[@Kevinjoemamaa]

You just inspired that boy at 0:05 amazing stuff youre doing!

[@Rain-bk7zm]

Cant believe all of this is for free. You and Tom are definetly one of the best out there

[@conspiracychris4742]

Thx for this great content!

[@at7487]

this is gold! thanks brother

[@MustacheVerra]

Man you videos make me want to get back into it really bad. very good video. thank you.

[@simpleman7203]

This channel is a gem

[@josh-tp3sd]

A key takeaway I always have from your videos is to not rush calisthenic exercises. Time and Time again I forget to mindfully execute some calisthenic exercises.

[@ramonalbertofortoulleon2799]

thanks bro your awesome, love ur work, i really appreciate it

[@RaheelaBarkat]

Very very good video. Well done

[@chosenone599]

Thank you for the fantastic vid

[@clunkybumpkin3018]

adding some of these today. thank you. being a beginner sucks!

[@hookbolt7362]

zippy bangbang being a beginner sucks but at the same time it is the most enjoyable phase of training journey. If you train in right way it’s more enjoyable

[@clunkybumpkin3018]

@@hookbolt7362 true. I've switched from just using weights and I didn't realise how many weaknesses I have. Wish I started calithenics years ago

[@pr0n035]

The leaning plank also has done amazing results for my scapula stability

[@salmansharif5778]

Amazing brother

[@Xaryu]

What parallel bars were shown at end of video?

[@shakz3969]

0:55 2:03 2:56 4:17 5:20

[@REDandBLUEandORANGE]

I started planking and it is helped with planche immensely

[@Antoine-gx4yl]

Oooooooo thank you so much for this i will think to add on my routine

[@Rakjkd]

Great video very informative

[@jerrysgym1956]

I do the hanging scap pulls with my arms in a wide arm position. Is that as effective as the straight overhead position you demoed?

[@SYNFPVPILOT]

Excellent information. Thank you.

[@dadirtydawg7789]

Liked it before watching.

[@maxsail7609]

Someone give me an honest review of the course

[@xadex2834]

My calisthenics strenght is right there 0:04 watching u climb.

[@R8Prototype]

Scapular lat pulldowns, def a humbling calisthenics move. Guess I'm back to the basics

[@mohammedismail6478]

Hi brother. Can you gave me when calisthenics skills train. And give the complete training videos for beginers, intermediate, advanced

[@saadrathore4408]

Wowww...such an amazing share

[@darkhorse99900]

At 1:00 when you mean shoulders up, do you mean push shoulders toward the ground or away from the ground?

[@andrewla5088]

I loved how tall ppl like him also working calisthenics and flexibility 💪👌💯

[@11219tt]

How tall is he?

[@Martas331]

@@11219tt 6'

[@andrewla5088]

@@Martas331 I think it's 6'1 or 2, not so many different from Tom Merrick (Bodyweight Warrior) whose 6'4.

[@rnonthenicschannel4820]

Hello Brother😁 Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔

[@babayaga9266]

For Shoulders start learning the hand stand skill and slowly progress that whilst in your actual training sessions do some pike push ups or normal push ups. Remember proper technique is important. For lower back deadlifts are good or supermans. For forearm grip do dead arm hang.

[@rnonthenicschannel4820]

@@babayaga9266 Yes Thank you verymuch😄😅

[@xinichihoe2228]

thanks for the info!

[@chrishansen9379]

Thanks for posting this. Where in a workout would you work these? Any programming tips?

[@johnnyblades1742]

Excellent video

[@ismaillounis4755]

Hi Daniel how to split workout during the week to learn skills and gain strength

[@babayaga9266]

So never put skill learning and strength training together. Mainly because you dont want to build muscle/strength when skill learning. Skill training is for skill training only you dont do it until youve destroyed your muscle. So your question in general is a bit hard to answer because i know nothing about your routine or workout plan.

[@adityasaini1460]

This channel is so underrated..

[@cameron338]

Love the beat in the background

[@Monscent]

I have real pain doing scapula pullups. It's like its pinching a nerve in the shoulder.

[@KedarPrabhu]

What does "shrugging the shoulders up" mean when you're upside down? (For the first 2 exercises). Do you mean shoulders move down (towards the head) or up (towards the waist)?

[@srj__547]

For ankle joint workout

[@xMoTionzxx]

What does he mean by shoulder flexion

[@brianwinters8008]

Scap Pulls 2:54... is there any good reason to do these with a chin up grip? (occasionally?)

[@STRIKERBOY101]

what do you mean by opening the shoulders

[@TGP_Kesh]

Hello - what does he mean by shrugging the shoulders up when in an inverted position? Does he mean shrug upward to ears or shrug upwards when viewing

[@MelbourneMaster]

So you recommend arching your back inwards as if you were trying to place a ball on the back when doing front levers? Many calistenics guys ive seen say to crouch the back making it round when doing front lever.

[@shanewarburton4064]

I've had winging of the scapula in the past physio worked to certain degree but not back to what I was any ideas

[@Trumpet.Of.Yah.]

What if you have serattus weakness or serattus palsy.. How would you recommend strengthening this

[@matiasvaschetto5365]

This can be done for someone with shoulder instability?? One time my shoulder pop up doing pike for this reason

[@eduardomoraes9489]

Awesome video

[@franciscosimoes466]

What does he mean by "opening the shoulders"??

[@KedarPrabhu]

Had the same question ...

[@dfexdainfamous8194]

Would you say do it everyday as a warmup or in general

[@JimParkGM]

Ah. So that's the big secret huh. I knew there was something I was missing... thank you for this

[@mickmeadows]

Strong bloke!!!

[@lorini11]

A perfect 10/10,,, amazing Daniel

[@joseduque9908]

where can we place this exercise with a normal strenght/endurance weekly calisthenics routine?

[@vincenzo3828]

Will this help correcting winged scapula?

[@anishjoshi2777]

Sir you are superb