How Hanging Transforms The Body

[@FitnessFAQs]

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[@mattbuttersthenics]

Absolute pleasure 🙏🏼

[@svetlanathehammer1984]

Honestly I am sad you also didn't mention how it helps with lower back pain. It's great for shoulders but it's also amazing for lower back pain as it helps with spinal decompression. It has helped me immensely with my struggles.Great video tough ♥️

[@lfabio.n]

Apart from the ancestors part, this video is quite good.

[@muntajiboddinkhatib8900]

Subed👍💫

[@2Times22]

What about tendonitis?My right bicep is compromised..You think i should start doing hanging or not?

[@RingWarriors999]

I did this for over a month and my left shoulder pain is gone defo give it a try for better shoulder health

[@bloopbloopbloops]

my shoulder joints easily get dislocated (while making big slow windmills with my arms, i hear clicking sounds in my right shoulder joint and slight clicking in my left). good to know this helped you out. I'm gonna give it a try. 😊

[@MH-jc3uj]

Did you do 5 mins per day for a month? And did you do active or passive hangs? Any other details, please? Thank you.

[@FitnessFAQs]

Cheers for sharing how hanging transformed your body 👍

[@leif1075]

​@FitnessFAQs Can hanging help grow taller? I hope you can PLEASE ANSWER my other questions about what exercises and diet tips help grow taller when you can. It would mean a lot. Thanks for sharing.

[@Edixon07]

Did you do active or passive hangs?

[@xaraoh_]

"our ancestors knew whats up" 😭😭😭

[@FitnessFAQs]

Any excuse to showcase my favourite.. primates!

[@jarjarbinks3985]

Cap

[@xaraoh_]

@@jarjarbinks3985 apparently not

[@emmsgoon5216]

@@jarjarbinks3985it’s his ancestor dawg chill.. we respect that 😂

[@rainbowtroutin]

@@emmsgoon5216 are there still people who believe we were formed from dust by a sky daddy? wild edit: this reply thread has made me lose all hope for the future 😂 edit #2: the amount of people who are saying I brought this up or "mocked someone's beliefs" is crazy, I responded to a guy who mocked another person's "beliefs". so many actual humans who think they can take this moral high-ground while believing those who don't conform to their religion will rot in a lake of fire for eternity. maybe google the word "hypocrisy" before you cross those pearly gates 🤣

[@nicklausw]

"Hey dude, wanna hang" 💀 just changed meaning forever...😂

[@david_.1896]

334 likes and no comments....! Let me fix that. !

[@h0ly.dre88]

This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!

[@sweaty_matt121]

Did you do it every day or just on back day?

[@h0ly.dre88]

@@sweaty_matt121 I aimed for at least 2-3x weekly. If you’re trying to release tension, stretching the back multiple times a week is great. For the strengthening aspect, I’d suggest to slowly increase the amount of sets done per week rather the amount of days.

[@shivas01]

@@h0ly.dre88how long per hang?

[@Splatterpunk_OldNewYork]

By holding weight or your body under tension for 1 minute +, you are building muscle. Don't over do it as you need time to heal the micro tears.

[@vegashainning8071]

This is Fuccin Crazy. Ignorant exercise fool rotating alt work outs, warm ups or stretches.m, weight lifting. There is something (Magical) absolutely charmingly pre historical/Ancestor link up that DOES something that feels FAN Fuccin Tastic! Give it a shot. If not oh well ..To each their own..God Bless

[@sunshineface0014]

i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely

[@pizou8454]

But bro make sure the bar is strong. My friend almost brought the roof down on me trying to attempt this very thing. 😭

[@alanparker4465]

for help use wrist straps used in weightlifting to help with grip.

[@MDR2657]

I second the wrist wraps comment. Your grip will give out before any of your muscles, Idc how overweight you are. 👍 And if you're doing this to build some basic strength, just do it every day, as much as you can each day. If your muscles aren't used to it, it'll be hard - but the muscles used in this will recover daily and the more frequent you do it the faster you will adjust.

[@superdemonboy]

Further advice on pull-ups and chin-ups: jumpstart into the up position and only work on the descending half of the exercise. You'll be able to ascend sooner than later 👍🏼

[@markpalmer8083]

Eat less.

[@ezradanger]

I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.

[@JoseRamos-gm5mp]

How bout now ?

[@aabros7270]

Now?

[@ezradanger]

@@aabros7270 been making steady progress again

[@TheBontekraai]

I have been hanging 3 times a day followed by sitting in a squat position. It helps greatly with my cptsd.

[@FitnessFAQs]

The ultimate movement combo

[@_ShalomTV]

Hey bro what does it do specifically for ptsd

[@TheBontekraai]

@@_ShalomTV trauma gets stored in the body, specifically the hips. Any kind of posture work will speed up the process of healing. Just be prepared for the emotions that come up. And I would always suggest a good therapist to go along with it.

[@_ShalomTV]

@@TheBontekraaigreat stuff 🙏🏾

[@herman7550]

@@TheBontekraai uh

[@astloom8903]

“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.

[@har.19]

You know what's up.. makes me wanna ask if people in the gym who hang know Hormozi 🤣

[@Alien-ii2zh]

Had a bit of shoulder pain. Did these for a few weeks, and my shoulders feel just as new.

[@FitnessFAQs]

The human body is amazing at healing when showed how + time.

[@dogsushienjoyer]

„Hanging between toilet breaks“ 😂 that made me giggle in the tram

[@daleweiss9507]

Everything in life is "between toilet breaks".

[@dogsushienjoyer]

@@daleweiss9507true that

[@Felale]

Toilet break deluxe

[@kimcantswim174]

Empty bladder stretch

[@cxrtxs]

Instructions unclear, it’s getting hard to breathe, I think… I’m gonna….💀

[@flyingthor2650]

LMAOOOO

[@boye6171]

💀💀💀

[@BeA_Penguin]

Wrong type of hang💀

[@SethKarton]

Cum? ;3

[@krishnamohanm8569]

neck day!

[@chandlernathan3816]

I had no idea hanging was so good for the body. I use to do it as a kid because it relaxes me.

[@111AdamP]

Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.

[@Doris-i4x]

Well said mate, I agree 100%. Feedback like yours is good to hear

[@jeremiahcourter8352]

I hate how incredibly helpful this guy is. No one should have this much knowledge and power that can transform lives in such positive ways.

[@bladeofmiquella8633]

Zkramos

[@Wryyyyyyyyy21]

Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them

[@clevelandstreetpreachers]

Also helps decompress the spine

[@danielsequerragagliardi318]

you are probably the best internet coach i've seen

[@zombiesniper1772]

Squat university another great one

[@joemommaa915]

do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference

[@cupbowlspoonforkknif]

I'm sold. I'll give it a try!

[@MINIPRO27]

I lost my shoulder clicking by doing dead-active hang pauses for 2 months

[@a2k113]

For how minutes please ?

[@darrenyorkshire]

Which one is the dead active?

[@horse69outside]

Active is shoulder shrugs.

[@athaya2992]

fr? how many minutes per day did u do it

[@mikethiel97]

i had shoulder pain for 6 years with over 10 different PTs looking over it, having surgery (bankart repair), several cortisone injections, literally hundreds and hundreds of hours of videos about shoulder pain watched and many many months of breaks from the gym but my bursas and tendons kept getting inflammated after a heavy chest day. once i started hanging 3 mins a day and focus on chest stretches and rear delt work, my pain completely went away. i tell this info whoever has shoulder pain as it was the only thing that truly helped me and im sure hanging was the most important of the 3

[@lockhart4441]

i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.

[@kayman4828]

I love doing this as a stretch before doing my upper body workout

[@MaNuBMK]

I leant so much from your channel and I can’t thank enough. I’m progressing with all calisthenics workouts.

[@lordii0645]

Haven’t had shoulder pain at all since I started hanging, thank you!!

[@TheConfuzed1]

“Movement snacks.” Interesting term. I like it. 👍🏻

[@smallfootprint2961]

I'm an 85 yr old woman with some shoulder problems. I'm going to have to get creative in my little place, but have to try this.

[@Alexander1005]

His son helping him is an inspiration

[@Doris-i4x]

That’s not his son

[@A-F93]

😂😂😂🤦🏾

[@SmartSwitch-tc5mp]

The little guy swinging outside?

[@SmartSwitch-tc5mp]

The little guy swinging outside?

[@nicolask5229]

Lmao

[@jgt1234]

Hanging has definitely helped with my lower back and shoulder pain, I do 3 x 2 minutes once a week after weight lifting.

[@_ross5800]

I always wondered what to aim for in regards to time. Thank you!

[@yavuzabdioglu2642]

a few hours atleast 👏👏👏

[@princ.fitness]

This is true. Im hanging and swinging alot in my workout and it made me very strong. My calisthenics progression is awesome 👌🏻

[@oman9492]

Been hanging for a couple of years now. Can now do a 1 arm hang for 1min 30 seconds. When i started i struggled to do a minute with both hands

[@rme1383]

How long did it take? I can only hang for 10 seconds. Embarrassing

[@oman9492]

@rme1383 a couple of years. Just do it every day or every other day. And only ever did 1 set but always trued to beat it every time

[@horse69outside]

Does it strengthen forearms and wrists?

[@alexisXcore93]

@@rme1383 it is not embarrasing at all brother, whats embarrasing is not trying at all. If you've been training this whole time you should be able to do multiple pullups now! Cheers!

[@I_am_Deliverer]

Yeah I do it everyday and love it. Almost life transforming.

[@ericcarter2020]

Strength exercise is the best way to heal your overall body! Even lower back.

[@juliangarcia1551]

Add this to your warm-ups Game changer 🔥

[@bernardocisneros4402]

I was skeptical when I first heard about this, but this really works great.

[@JeffMcDuffie72MeridianGate]

Hanging for GROWTH. Got it

[@hotdawgsgood]

I hang after every workout and it makes me feel so light and free, highly recommend active hangs and passive hangs to let your spine decompress, we really don’t understand how much modern shoes mess with our backs…

[@eddiegainz1673]

My local park has great high pull-up bars. Today i did 50 pull-ups and also 5 minutes of Hanging. I feel amazing!!

[@Intensifier_Gaming458]

Bro thanks a lot yarrr... My shoulder has been fixed with your tips... ❤

[@adityavedula5447]

Thats a great way to explain! Thanks for this

[@Pandemonyum]

This is true. I had a dislocations and clavicle shortening due to multiple right shoulder injuries. I climb regularly and within weeks of stopping, I have chronic shoulder pain. As soon as I get back to climbing, the pain goes away within a few days. Hanging helps when I am taking breaks from climbing.

[@shatterfall_hunted8236]

Ngl hanging saved my ass more times than i can count. I work in TV production company and we do football and basketball stadium work , the amount of times i have dead hanged from scaffolding so the other guys can pass me cables to route is astonishing

[@KouzyFox]

Bro 😮

[@zaksandelin7031]

Best KZbin short I’ve ever seen. Very well done

[@KevinMorrisroe-g7w]

Great information. Thank you.

[@TheLargeM]

Hey Daniel! I've been following almost since 2018-19. Glad to see you're still making great content to help people❤. You're an inspiration

[@dariorox1]

wish I had a fixed bar at home, so many times I think "now I should hang a couple minutes" but I'm too lazy to go and set up my doorframe bar

[@rorro23tk]

I'm pretty sure some parks have pull up bars and even parallel bars (for dips), depending in the country you're currently staying

[@dariorox1]

@rolandopovis6187 I live in italy, yes there are parks with bars, but the main problem is time, I wish I had the possibility to do it within 1 minute 😅

[@asinglelettuce598]

what kind of doorframe bar do you have? mine takes literally 3 seconds to put up

[@dariorox1]

@asinglelettuce598 I won't bother you with details but mounting and dismounting takes me around 3 minutes. And I agree that's not much but can make the difference. I could hang for 2 minutes if I'm randomly passing there and everything is ready to go, but I'm not that determined to mount + hang + dismount 😅 But please don't judge me as a lazy ass, I wake up at 5am to train before work when I could easily wake up at 7.30am if I wouldn't train

[@HighCallingVentures]

​@@dariorox1just make it easy for yourself champ

[@jonathanswann9056]

After watching this video a month ago I incorporated hanging and I have to say my shoulders have never felt better. It was so bad that I couldn't even do a pull up without discomfort and now I am back to doing my regular workouts. Definitely incorporate hangs if you haven't already (especially for the forearm growth)!

[@wailDantex]

Thank you daniel for everything ❤❤🔥🔥🔥🔥

[@imjustmekai6176]

There are many people who were recommended shoulder surgeries and 90% of the patients no longer needed surgery and it was all because they started hanging for 60 seconds for a few sets consistently

[@paulie2476]

These videos are so on point.

[@The5MTrader]

30 yo. Started 3 weeks ago. I’m more consistent doing this than going to full gym. Easy pull up bar install over my room. Nice.

[@Jon-o7k]

A brilliant channel with the BEST advice.

[@idrissawane2059]

The restroom break was spot on

[@ramirotorres4653]

Most importantly, it stretches the omovertebral ligament that connects the superior medial scapula and the cervical vertebral - the left scapula is attached to the pericardium.

[@magnusvaabenladefoged1404]

Hell yeah

[@hikagoat]

I always had since i was a kid a pull up bar outside my bathroom, and using it since this age have been really useful

[@nguyenfang6976]

Started doing pull ups a couple months ago and it's definitely increased my grip strength. Gonna have to start doing these.

[@Bjorn_R]

I really need to do more of it, but I find it rather painful. A horrible mix of tight lats, shoulders and a weak grip burning up my forearms.

[@professorxxx4142]

well you don't give up on bicep curls because they cause burn in the biceps, do you?

[@pullingmonster]

You have all those conditions because you don’t hang. Not the other way around

[@trainerorange0632]

At least you can feel your lats 💀, must be nice 💀

[@lisacutieful]

Interesting. I've heard that placing your thumb over the bar eases stress on the forearms allowing more energy to be focused/used on the target area back/shoulder.

[@Joseph-nh6in]

What are you doing today? Just hanging out

[@patrickfitzpatrick45]

Makes soooo much sense. Plus spine shoulder digestion hips ..😊 thank you !!! 😊❤

[@k.r.6800]

Bro believes the myth that humans comes from apes

[@luciole2594]

Hanging legit healed my shoulder pain from throwing tennis balls, I had this pain for no less than 3 months but now it's completely gone.

[@GentleCrank]

People in the early 1900's disagree

[@cryptocsguy9282]

@GentleCrank Disagree why ?

[@Crakinator]

I’m convinced. Shoulder day at the gym tmrw, incorporating active and dead hangs forevermore

[@candoallthings6748]

You lost me when you said primate ancestors 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

[@pandapirate25yearsago33]

Humans are primates though..

[@tylerufen]

great for the neck... relaxing for the base...

[@dennisepp8224]

That primate got me hooked.

[@blairsterling6141]

Many primates hang. Shaq has been known to hang..also Labron , and Kevin Durant. Serena Williams can really swing and they hang.

[@francok.3499]

Thanks guys for reminding me to hang around more

[@JohanFitFoodie]

Definitely going to incorporate this more into the exercise sessions 💪🔥

[@Valorios]

Im having left shoulder/back pain for years. It got a bit better when i started working out. Will ads this to my daily routine!

[@JustPaulThingslol]

It stretches my lower back in a good way😊

[@kwuiki23]

This video just got me thinking about things I probably buried a long time ago. Thanks for the post. Most appreciated.

[@vavangzogene6096]

I love how he flexes without flexing

[@jacobtakas2846]

Wow, the morning a woke up with crazy shoulder pain, and this video pops up. Thanks!

[@J242D]

Honestly so real, improved my posture greatly too

[@Lonelywarmsoul]

I started incorporating hanging in each workout session after i finish,it's great

[@kvzfitness]

I love your channel so much Daniel. One day I hope to be as successful as you and join you in one of these remarkable informative videos. Currently a NASM CPT and pursuing my degree in Exercise Science! ❤

[@Doris-i4x]

All the best. Nice to have something to aim for.

[@TheFinanceHobbyist]

That toilet joke was hella smooth 😂

[@giuseppe4537]

for me is a big relief before sleep

[@jayskinny2049]

"And I taught hur how ta dangle" in my best Forret Gymp voice

[@ragnar69420]

Hanging completely healed my shoulder pain goated

[@zekesalazar7643]

I think you just fixed my shoulder issue with that tip..

[@CLPicasso]

I used to be able to do 200 pull ups easy! I stopped for way too long. Doing this helps u get ur muscles to remember to do those forms once u lose it a bit

[@alessioandrae7834]

Meanwhile my professor dropping his Jaw as he finds me hanging in the classroom. 😂

[@Mornepin]

Gibbons graceful af as usual

[@YASMATAZ5150]

I never heard of this before. Awesome thanks!

[@Schnelllll]

I had rotator cuff injuries and this helped me tremendously!

[@brandoncastillo5211]

calling a chimp our ancestors is hilarious

[@TopGook]

evolution is hilarious

[@navinstrument8353]

Yes it fix my right shoulder and improve shoulder mobility

[@fazole]

Helped my low back a lot!

[@garfieldnate]

I had some really bad shoulder issues that seem to be going away since I've gotten a pull-up bar. Seems like pretty solid advice! Just get one of those things that clamps around a door frame (the kind that gets tighter when you hang, not the kind that fastens like a shower rod between the two sides, that kind will come off and injure you).

[@crowdozer]

Been doing this but with a towel hanging from the bar to train for rock climbing and I can definitely feel my grip getting stronger

[@trainerorange0632]

Yeah, now try rock climbing with your towel. Rock climbers always gotta be so extra 🙄

[@or8t]

Big fan of both you guys. I've hanged on the bar at my independent gym, regularly over the years. I've now got to the point I my feet touch the floor. (Heals and toes!) I can't believe it.

[@phantom.wreath]

I realize now why my shoulder hurts. I'll start doing the active hangs instead.

[@MrAnderson234]

recovering from labrum sx. needed this, thank you

[@inanimateuser9828]

Ruined my right shoulder and needed surgery until I started hanging 6 months ago. I can reach up behind my back again. No bullshit

[@kylewattssurfing3266]

Thxxxx yeeeeeeaaaahhhh!! HEEECCCKKK YEEEEEAAAAAHHHH!! ✌️😎✌️

[@curtybaby]

i started doing alternating one arm hangs via pocket taps and the like and it's helped tons. wish i'd been doing for years.