15 Minute Guided Wellbeing Meditation - Root Chakra Meditation.

Our root chakra is the key focus of our meditation today where we will focus on grounding ourselves, re-connecting to enhance our feelings of stability, safety and foundational life energy.
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We are all in this together! ❤️
Meditation by Alex and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
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Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.