Rotation Training : The Best Way to Improve Rotation in Your Sport and Life

  Рет қаралды 282

Integrative Movement Institute

Integrative Movement Institute

Күн бұрын

Dr. Osar discusses how pushing and pulling patterns are the most effective ways to improve rotation.
For more training information like this, visit the blog on our website.
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To book an online or in-person consultation with Dr. Osar contact: assistance@osarconsulting.com.
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#correctiveexercise #thoracicrotation #lowbackpain #lowbackpainrelief #lowbackpainprevention

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