Video highlights: 00:45 - Transverse plane of movement 01:24 - Use in sports 02:25 - Use in everyday life 03:05 - For trainers 03:56 - Open Chain Hip Rotation 07:15 - Closed Chain Hip Rotation 10:45 - Ground Up Rotation 16:24 - Routine summary 17:35 - Additional resources
@kcharters2398 ай бұрын
Thank you, I absolutely LOVE these detailed rotational hip movement exercises! l;-)
@PrecisionMovementCoach7 ай бұрын
You are so welcome :)
@HH-gn9qt9 күн бұрын
It's amazing to me the similarity of rotational sports. You could be a golfer, baseball player, tennis player, etc. and these exercises all support basic movement patterns for maximum performance.
@PrecisionMovementCoach8 күн бұрын
Neat!
@marlenewalker17068 ай бұрын
Thank you for the tips for personal trainers! I learn so much from watching your videos, very helpful as a personal trainer.
@PrecisionMovementCoach7 ай бұрын
Happy to hear that!
@tennisbumch41207 ай бұрын
Thank you Coach E,so very useful for my tennis students struggling to generate racket head speed in the ground strokes production.
@PrecisionMovementCoach7 ай бұрын
You are so welcome and thanks for trying it out :)
@maureenpolak21848 ай бұрын
Thanks for these movements. Appreciate your dedication.
@PrecisionMovementCoach7 ай бұрын
You are welcome and thanks :)
@rdbjr528 ай бұрын
At 70, I’d love to be able to balance on one foot for 30 seconds or so. So I’ll have to modify this a bit. Thank you
@PrecisionMovementCoach7 ай бұрын
Make sure to reach out to a nearby object for support. You will improve with time and practice :) - Coach Joshua, Team PM
@robertmandl94838 ай бұрын
thanks Eric - I appreciated the clear explanation
@PrecisionMovementCoach7 ай бұрын
Very welcome!
@kellseewellsee49108 ай бұрын
Thank you!
@PrecisionMovementCoach7 ай бұрын
You're welcome!
@alvaromunozestrada16438 ай бұрын
On the last exercise, do you have to perform the skinny and short activation?? Thanks for this video, it was very informative
@PrecisionMovementCoach7 ай бұрын
It's a good idea. Why wouldn't you? You are welcome and thanks for watching and trying it out :) - Coach Joshua, Team PM
@lizzyc4508 ай бұрын
what if I am struggling with piriformis pain, and sciatica? I do have a partical labrum tear in both anterior and posterior currently. Is there a video that you could recommend? currently waiting to get into PT. Not to complicate things but I also have a herniated L5-S1 disc. I do suffer from SI pain sometimes. I am a 53 yr old woman. I use to be a very active personal trainer but as of the last 2 yrs things have changed. Was a runner from 9yrs old till about 35. Thanks Liz
@PrecisionMovementCoach7 ай бұрын
Hi and thanks for commenting. Check out the first two videos here and let us know how it goes :) www.youtube.com/@PrecisionMovementCoach/search?query=piriformis - Coach Joshua, Team pM
@pgill182 ай бұрын
Hi Eric, Thanks for the great video. Very on point on unlocking rotational movements. Could you make a video explaining how to naturally unlock movements for a split-step in tennis? These are movements that make feet very active and create repeated rapid contact with ground so feet don't stall when ball is in opponent's court. Some exercises will be great. Also if you have something to add about creating ground force by pushing into the ground before hitting in Tennis and Golf, and how to use ankles for that, that will be awesome too. This part can be in a separate video if it's too much for one video. If its not clear what I'm referring to as rapid ground contact, this video below illustrates that very well: kzbin.info/www/bejne/q4XWdaCXq7N-g80 Thanks again.
@PrecisionMovementCoach2 ай бұрын
Thanks for the suggestion! We appreciate you stopping by to watch and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM