Advanced Full Body Workout Without Equipment

[@FitnessUpdated]

Have you done anything similar before? How did you like the workout? We’d love to know!

[@pesghino]

I'm trying it today afternoon. Being used to Insanity, it looks actually identical to me ...tiny differences but I'll taste it. bye

[@nageshyadav2078]

Sir I'm doing this past 1week . It is very effective Request you to upload more such video's Love from India!

[@prashant27506]

Great workout high intensity Can we do this daily, if hiit done daily does it reduce effectiveness of workout ???

[@FitnessUpdated]

@@prashant27506 my advice would be to pause with this workout every one or two days in order to slip in a yoga (flexibility) session - we have two of these on our channel; and also a single muscle group, targeted workout (we have these on our platform as well), but you can find few on our KZbin channel too. The chest super-set video is very short yet efficient, and the same can be said of the squat routine (tailored according to Tyson's prison workout). The abdominal sessions are also very engaging, and the advanced routine targets the entire core section like few other workouts do (especially workouts of the same duration and convenience). Generally, I would recommend switching these workouts daily as the process would allow your separate muscle groups to recuperate somewhat, and grow as a consequence. Besides, doing so the risk of injury is somewhat minimized, and the workout habit becomes more satisfying.

[@prashant27506]

@@FitnessUpdated thank you so much sir. Love from india.

[@danemassey8783]

One of the hardest workouts I've ever done! Sweating like hell and my body cannot move anymore. It's a mental battle more than anything, so I'm glad I completed the workout!

[@rudolphpieters7918]

This workout was demanding. I FELT like Iwas worked over when I was done. However, I managed to burn 476 calories not 1000 as was claimed. It was definitely one of the most demanding workouts I have ever done. WOW!! I have been doing HIIT EXERCISES from different you tube gurus since May 2020. This one was definitely one of the most challenging 💯. I will do it again at some point. THANKS for publishing this

[@stroketheboat]

only comment I'd make is: could you add a countdown timer to the workout for each set of reps?

[@thebipolarbear3267]

I’m a wrestler who is training for the potential season this year (it’s probably not going to happen), and this is one of the best workouts to condition for it. I am really appreciative of you and your videos. Keep making these they are awesome

[@danielilievski7144]

And I thought I'm in a decent shape before doing this exercise...

[@BoyBayou32]

I love these workouts because they challenge me, there just isn't enough. Are you posting anymore endurance or agility workouts? Thank you

[@FitnessUpdated]

Sure Lawrence, more videos are coming. And we are glad that you find them challenging. You can also hop on the e-mail list at Fitness Updated, and be notified when the new version releases. There is a link in every video description. The platform will include nutrition and much more. Cheers!

[@sbdj3394]

Great. This is the first time i do this workout and i broke after 15 minutes. I will try to complete it next time

[@spawnterror]

Is next time Valve time then xD

[@hulkhigen]

did this today, blasting workout and felt extremely good after completing this workout, really this is a challenge, looking forward for more . cheers

[@BarSolutionsPL]

Man! This workout is so hardcore but I love it! I made a challenge on my FB page for some friends to see if they`re fit enough to complete it in one go... still waiting for the results. Please do more of these! Most of the stuff that I can find on YT is for beginners and boring. With yours, I really feel that I can level up :D Best regards

[@SOMOSHTG]

Don't stop making videos! These are great!

[@hernanvelasco8804]

Excelente mi brother.... suscrito y lo recomiendo a todos !!!!!!

[@joentang2602]

LOL I stopped and looked at the screen the moment you said '40 seconds to go' and then continue when I heard 'just kidding', not funny man, I literally broke down in despair

[@mohamedzaki7649]

No one: Me:wonders how the guy showing us the workout didn't get thirsty

[@sanathkumar1006]

He might have taken breaks to make it look clean in the video

[@Kirumaurlad]

30:03

[@bojanvmk]

Not gonna lie needed more than 50 minutes to complete the workout... but worth it.

[@FitnessUpdated]

Our advice is not to pause the video. It is better to skip few repetitions from each exercise than to prolong the sequence. Just follow along and take a rest when you are out of breath. As soon as you can go back into the game, go back. Will you miss a couple of reps? Sure. But it's all about conditioning the body with shorter rather than longer pauses. If you need to take longer breaks, doing all of the reps from all of the sets is apparently a bad idea - compromise!

[@doyouknowwhothehelli]

Thanks for the workout I finally got challenged during this quarantine

[@paolomath]

Wow you started easy but then you really killed me! Great workout

[@beautitudes]

I do this all the time. Helped me lose 15 lbs thank you

[@jamesllewellyn7638]

Great workout

[@khary30]

Nice workout - I love the insanity influences. Keep it up!

[@FitnessUpdated]

Thanks Jason! We love the Beachbody universe too. The fitness industry was forever transformed by the Beachbody classics.

[@itayhazan1247]

A killer workout!

[@MatteoCarbone_83]

A daily fixed point in my long quarantine days. Fantastic workout!

[@InTheSpirit144]

Great workout Sir.. I'm drenched in sweat and the tips were on point.. I'll be doing this again for sure

[@thebox4259]

Sike

[@InTheSpirit144]

@@thebox4259 Lmao I did it about 4 times

[@stroketheboat]

That is a great workout - tougher than any Joe WIcks workout I have done, but not as though as Iron WOlf - perfect!!

[@catmoy3599]

Why did you stop uploading? i would love to see more agility and speed workouts.

[@Ladyresin0978]

If you're like me, can only do 5 pushups, and your knees creak when you jump, this might be one to skip. I made it about 20 minutes, but only with 3-4 reps per move. Hard on the wrists. But I tried😁

[@duski622]

I was wondering how many times a week do you recommrnd this workout for someone who's just grtting into advanced body workout? Great exercise btw, keep it up!

[@FitnessUpdated]

Twice is just about enough, since it is better to introduce more diversity than training the same moves over and over again (unless you are practicing a specific aspect of athletic training). Personally, I never repeat the same workout within a week. Check the platform, it offers 19 videos in total. You can get on the notify-me list as we are preparing to release the updated (no pun intended) version.

[@virtualfitnesstv]

Fantastic. This is a great healthy tips and perfect for my workout. I enjoy this one very much! Thanks for sharing.

[@rajatkulkarni7717]

This is just fantastic ! How come you did not break a single drop of sweat ?

[@FitnessUpdated]

Oh, there was a bucket of sweat! But we did a quick towel swipe after every set. The t-shirt color helped a bit as well, and we kept the room temperature way below normal! The active filming lasted about three hours 🤕

[@waaggie1]

Hi,great workout 250 calories burnt for both curcuits..

[@riturajsinghpanwar6470]

Is it just for legs Because i didn't feel tiredness in upper body

[@akramsystems]

no better way to start the day

[@Zakarinoo]

Is it for building too ??

[@kennethwong1494]

Do add a countdown timer

[@breakybone]

Good workout but don't say 20 seconds left and then proceed to continue the exercise for 40 seconds. You're killin me man.

[@vishalramoju5432]

Exactly 😭

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I end one more really great workout!!!!! Thanks!!!!!Keep going to help all of us!!!! Bye!!!!

[@davidluizkihuyu6600]

hard but also a nice workout

[@saminametcalf3050]

This workout isn't bad. I definitely sweat and loved that it was intermediate to advanced. Just wished there were beeps in between exercisers or even a countdown clock. Plus the background talking got to be too much. Jokes were kind of terrible.

[@Aquarelle-jr8js]

I will include it in my current routine but I need to buy a rope.👍

[@FitnessUpdated]

Kudos for your stamina and agility! But hey, you can very well go through the workout even without a rope. Do believe us - it is just as hard even as it is :)

[@3hockeymaniac1]

I need a count down man

[@laurencefung1080]

Sweat like hell

[@brodymerila3653]

How long was each exercise

[@shalupujari9366]

How much calorie this workout burn please tell me

[@mike4999]

Love this workout !!!!!

[@salmamoustafa200]

Is this strength or cardio?? I wanna build muscle and increase my strength

[@subhramaiti8146]

Will taking rests between this decrease my calorie burning

[@hassan.mehmet4]

No it will not.. taking rest is good berween the exercises

[@cricketing_sense]

Took 54 mins burnt 355 cal ... feeling fantastic

[@ameliacarter4376]

I do plyometrics and agility but this is the Nuts version... I was like what do u mean 40 seconds?!! it may as well be 40 hours!! Then he says, come on I know ur cursing at me right now... ummm... yup... at least cursing LOL! I Love love a good challenge and this was an awesome one! I thought at one point I was gonna die but I made it! THANK YOU for putting me in my place lol!!!

[@hazzisaberfarrajjr369]

Does this help on balanse too??

[@FitnessUpdated]

Most definitely YES! There are plenty of moves that require control, whether you are trying to land in the right place, or simply balance yourself while in some of the variations of the plank position. The modified push-up work is also immensely helpful, and trying to coordinate your jumping movements will force you to work on balance as well. Plus - although not necessarily obvious, this is a heavy-duty ab workout sessions as well - which translates well to improved balance!

[@MONKEYD2502]

Is this exercise really freeing 1000 calorie?

[@manalitt]

Have tried ur 1000calorie burn workout if this too burns same amount then will try this

[@spawnterror]

1,2,3,4,5,6,7,8 getting easier,9,10

[@spawnterror]

Well, it didn't go to plan due to Covid. Stopped after day 10 -.-

[@FitnessUpdated]

My hopes that you will get well! Intense exercise, especially when conducted daily, can sometimes weaken one's immune system, and this is why I strongly recommend against it during these turbulent times. Nevertheless, make sure to get plenty of sleep, hydrate often, and talk to your doctor about vitamins and minerals to boost your body's natural defenses. Stay strong, you got this! Expecting a follow up on that 11th take, though. Take all the rest you need, and start super slow once back on the saddle. Intense exercise can wait. It's all about health now.

[@spawnterror]

@@FitnessUpdated Thanks! I'm back on it since last week. Day 3, can only last until push ups ;) Let's go!

[@spawnterror]

1,2,3,4,5,6,7

[@hj8756]

I just completed this workout and I gotta say, yes I was getting angry 😂, mostly at you. I have just one critique and that is to keep your voice less monotoned and more like a real person, so we don't feel like we're working out with a trainer but with our local neighborhood friend 😀. . Overall, a really great workout and I'll probably try to do this every week I hope

[@DBLBx]

Absolute ass kicker... And I'm in decent shape.

[@avrillavigne5383]

I want to try this! 💪🏼 wish me luck! 😊

[@avrillavigne5383]

I finished this workout today!! Seriously, this is the most hardest workout I’ve ever tried in my whole life!!! I’m a girl and 19years old. I need to pause the video every exercise!! But it so amazing!!! I didn’t expect that I finished this workout!! Instead of 38mins, I finished this for 1 hour!! Hahahah! Your so amazing! You deserve many followers in youtube! 🙌🏻 well done! 🎊

[@sandrasiadlak8910]

Every time you say "bend the knees" I instantly feel like one of the Game of Thrones characters :P

[@jatinno]

😂😂 well, fantasies.

[@jondes100]

I love these workouts as they challenge me out too! I found this easier than the 30 min 1000 calorie workout but still great workout thanks.

[@anniyahkulsoom8571]

desiree spiteri yeah that's the same with me I found the other 1000 workout harder .

[@cheriewong8384]

This is the most difficult workout that I have ever done. I was so out of breath between routines that I wished you would give a modification version. I must admit my stamina is not up to the workout. Hopefully I can do better next time I try again. Thank you for the awesome video.

[@salimaboulghaith]

It took me an 55 mn to complete it.

[@jatinpatel6562]

Mixed review from me. I usually do @Fiit and @lesmills. This routine didn't start till 26mins. You had 3 different stretches. Then the actual routine was good but too short. Try and so mixed routines instead of the same and for a full 30mins..

[@abdelkrimaitlhaj5688]

I get hurt in my back with this workout. because of plank jacks. the low back gets vulnerable. If you have a back problems don't do this workout.

[@mouhamed126]

Bro music and timer please 🥵🥵🥵

[@jeffreygerman5059]

What is the difference between a plank run and mountain climbers

[@jhuggsss]

Ads messed the groove up

[@allahnazar77]

sir this video is best or you uploaded after that 1000 calories workout 31 minutes

[@FitnessUpdated]

Hey there, Both are designed with a different purpose in mind. This video combines agility, strength, and endurance, focusing on almost every part of the body. It is the hardest circuit you'll ever come up against. The other, however, targets the lower body and the abdominal area far better. Both can burn up to 1000 calories if you keep the correct form.

[@allahnazar77]

@@FitnessUpdated i am a boxer i am doing both of that

[@allahnazar77]

@@FitnessUpdated wich one is good for boxers

[@FitnessUpdated]

@@allahnazar77 this one will improve your agility, lightness, and upper body strength, while the other can help with cardio and muscle endurance.

[@razbury3398]

not me having mcdonalds while watching this for pe homework xd

[@razbury3398]

@Anna Lenderman ikr-

[@Subhanshi2074]

Im fully sweat after his warmup😆😆😆😆😆 and his 1 min like 10 min for me ohhhhh god im dying after 10 min😆😆😆

[@rajnishdeol7649]

How many times a week should we do this workout??🤔

[@FitnessUpdated]

Hey Rajnish 👋 Preferably once, in combination with the other workouts from the program throughout the week. However, you can also complete it two times per week and still get results from it. No more than that though. The other workouts are designed to target different and specific muscle groups as well as aspects of fitness, so omitting them in favor of this single routine is not ideal. Finally, this is a high-impact workout and therefore not recommended for constant daily repetition. Cheers!

[@rajnishdeol7649]

@@FitnessUpdated thanks 😊

[@matshummels4133]

Challanged workout Nice fat burning

[@Journeestothesmokeymoon]

If I was 30 years years ago....maybe. But if I jump I will be in the hospital. So moving along....

[@jazzyfaulkner8447]

Idk if this is just a me problem but this workout is not nipple piercing friendly (plz say someone relates) 😂😂

[@gluon8760]

Meditate , meditate 😂😂😂

[@benganoel8666]

Think i almost died doing this

[@taiji331]

1000 impossible 😂😂😂

[@yangyang5173]

Is he a robot?

[@BradAndersonmoose]

I'd really rather not get 'coached' by what sounds like a computer simulation with bad a bad Slovak soundtrack in the background. The workout is ok but why show a guy that also looks like a computer simulation as if he never gets out of breath or tired. I want to workout WITH someone, not in front of an android.

[@milanetc4865]

hasfit

[@raven.stevie]

O koliko si lud jebote 😮

[@yuyaku1270]

"I know you are swearing at me now". Man, you have no idea. You guys are the worst :) Every time I hear burpees in this workout I die.

[@ANTIDOTFAM]

Burpees are the devil in this workout.

[@yuyaku1270]

just found it. probably top5 20 worst minutes of my life

[@jenniferzhou2423]

Yuri Y you realize this be a 40 minute workout right?:p

[@Zakarinoo]

Is it for building too ??