FITTER, FASTER, STRONGER. Ep. 3 - Recovery w/ Nino Schurter

The harder you train, the more important recovery becomes to keep your body functioning at its best. Nino Schurter gives you all his tips for post-ride and training recovery to get you FITTER, FASTER, and STRONGER.
See the full story here: bit.ly/2V9tdew

[@jorgeac8076]

I really like Nino’s character, he seems very noble and kind. What a champion 👍🏻

[@sergiogomezorias]

4:12 "Some of your muscles can get Schurter and Schurter" I know, I'm fun at parties 😂

[@yancy3987]

Lol

[@danieljillings8183]

Thanks Nino and the team! Keeping us healthy in lockdown and beyond. Great to see the all important recovery part.

[@j.schaefer5622]

A real Mountainbike Pro even wears his helmet at home...thanks for the great video Scott and N1no

[@adamtrojan6611]

This serie is the best!!!

[@ellisbianchi6658]

Amazing to watch great athletes! Thanks for the advices!

[@fredrik5603]

You are the best N1NO!

[@OutOfThisVan]

Thanks Nino! Eat, massage, stretch, sleep, train, repeat.

[@claudiocalilineros]

Nino el mejor del mundo !!! Saludos desde Malargüe Mendoza Argentina 🇦🇷🚵 somos ciclistas !!!

[@beshock3654]

Thanks Nino

[@henriquerezende5394]

Great Video , awesome if the athletes share a little bit off their knowledge and help the beginners to improve. Congratulations

[@hudod9183]

Thank you for sharing this good information

[@ridewithgae1467]

Great Video, recovery and nutrition is more important then training himself

[@jorgejesusnoir1437]

el mas grande de todos.. N1N0 SCHURTER

[@angeloviray8019]

Great Vidz..thank You idol Stay Safe, Stay Strong

[@323gtr]

The most important thing - wearing youre helmet at home 😄🇨🇭

[@wervelstorm7559]

Stupid sponsorships

[@jcsonico9335]

Bobo ka kasi

[@Aman-tb6wz]

I knew i would find one such comment just after watching him in kitchen😂😂

[@MrLucasDM]

It's to hide the lack of hair, maybe hahaha

[@DemonicVelocity]

Most accidents actually happen within your own four walls.

[@youtubeaccount9058]

This makes the lifestyle of a pro rider seem quite nice.

[@kabirmarwah2223]

except the training part

[@thekithenis]

2:30 best moment!! 💪🏽💪🏽

[@ytpadyt]

That yoga asana at the end of video is most important ☝😂

[@toufikams6332]

Yeah Thank you!

[@EShaggle]

Great vid :)

[@nachiketdhumal6153]

Yoga and massage therapy is very important along with proper diet

[@dan2782]

Can you make a full video of the post-ride mobility session?

[@angeloviray4916]

WOW... very Good Shake must try this..thankz IDOL

[@BikeLifewithRob]

Good stuff Nino, if you can't afford a massage all the time, you can get a pin roller and a handheld massager and get after it yourself!

[@PhilAndersonOutside]

Champion of champions.

[@Biel_Baiano]

Very good

[@Joshualbm]

What do you like to eat before training and racing? There is a lot of talk of intermittent fasting. with no food prior to training. But that may not be the best strategy for long and hard rides. There's always that quest for good fuels which will carry you through the event without digestion issues or running out of energy.

[@maku5]

3:08 what is that song its beautiful instrumental

[@pietropatuelli1067]

top!!!

[@martinrc1088]

Masajista 👊💪

[@andreabrunori6127]

Ottimi consigli su come recuperare con alimenti salutari

[@IsmaelDiazIAGoupeFinancier]

Do you train fasting if you go early during the morning for hard workouts?

[@angeloviray4916]

Thats it a Great Massage... How Relaxing.....What Type of Masaage is that IDOL?

[@donnienlefty]

Probably sports massage

[@guga_xco]

Best

[@baznap]

The ultimate professional. Not getting a stiffy while getting a massage :-)

[@EduardoBCosta-kr4vu]

Good

[@evandromarcosdeoliveira5186]

Não seria bom uma tradução???

[@user-ux8ye1zi2d]

Nino🎉

[@binkzera2777]

Train hard, recover harder.

[@leonardoo6150]

Came here for the ice bath, must have looked away

[@emrekorkmaz9217]

Please come to turkey

[@lalofuenzalida7893]

Pueden traducir al español por favor

[@jerryx2000]

Could you make a video on your guns? How many reps etc.....

[@craigbarth7474]

Protein n recovery snacks - tick, massage n mobility - could be improved 😂 Julia - you could have made Nino squeal just a little bit for the cameras, give us mortals hope 😂 Hope you're all good wherever you are team 🙂

[@phoenixinthetrees1446]

0:33 The 'half-hour window' idea has been shown to be false. You just need to consume so much protein per lb or kg of bodyweight every so many hours; the body can't process protein any more quickly and doesn't do so just because your metabolism has risen. Of course, it's nice to have a reward after a ride or training, but it makes no difference if you consume it straight after exercise if you're eating protein regularly throughout the day.

[@mikeyjay8287]

Little bit higher plz

[@jurgenz1]

Massage with happy end?

[@ivanteo1973]

I just lack of a massuer.

[@ManuelMartinez09]

8-9 hours sleeping, God I need that

[@emrekorkmaz9217]

Please sign in turkey sales

[@duston1540]

Unlike many pro rode bikers acks like a fighter..Mtb pros seem gentler

[@jmc8728]

.

[@diaz900]

I exagerate whit the recovery and now i am fatter😂😂

[@asaapbrocky2366]

Not even enough time to take his helmet off

[@frankfrohmann1504]

Completely banal. Nothing new.

[@user-ux8ye1zi2d]

Остальное все в голове...