FITTER, FASTER, STRONGER. Ep. 4 - Strength Training at the Gym w/ Nino Schurter

Nino Schurter welcomes us back into the gym for a strength training session. The right warm up, squats, box jumps, you name it, the World Champ gives you tips for getting FITTER, FASTER, and STRONGER.
See the full story here: bit.ly/2W8tzT4

[@swissmtbrider]

Here a short explanation about the full and half squats questions. I also do sometimes full squats but never as part of a max power workout. Due to two reasons: 1. on the XC bike you never reach the position of a full squat 2. The stress for your knees is getting really high. That’s why I do full squats just with much less weight in hypertrophy workout or as part of my general fitness gym session. In this workout it’s the goal to activate as much muscle fibers as possible on the same range as on the bike.

[@CyberdyneSystemsSkynet]

Scientists studied and proved in 2014 that sacrificing ROM for increased loading in resistance training yielded worse results than training full ROM with 25% lighter weights. There are other issues with this workout but whatever, I'm not getting paid to be his trainer.

[@gastonpiche8674]

Cool video but maybe try dropping the weight and doing full squats instead of partials.

[@yeahbuddy4712]

What a camera man for the squats.. We saw his head.. Brilliant demonstration.

[@Diazlsx07]

I love these training videos.

[@enricodenobrega8758]

Nino is an incredible athlete, however, I would recommend he gets some coaching on his weight lifting form, which is very far off from mechanically correct.

[@pk-production5134]

I really like this new format!!

[@bartekprzystalski6582]

Don't teach people to squat like that, please

[@DEEZEEMTB]

This guy is a great cyclist

[@enadchristian8698]

Nino is the best, good luck in your future races.

[@claudiocalilineros]

Que grande Nino !!genio !!! Saludos desde Malargüe Mendoza Argentina 🇦🇷🚵 somos ciclistas !!!!

[@EShaggle]

Nino is giving away his training secrets - thanks ;-)

[@MaGrath_Gibbons]

Nino is the man 🚵🏼‍♂️💨

[@steffenfpv5579]

Nino ist einfach ein beast.

[@angeloviray4916]

Wooohhhh..

[@marctrenkelbach8329]

Gutes Video, viele nützliche Informationen! 140-160kg really Heavy !

[@jipyohong1128]

I really have been expected Nino’s 2nd Gold Medal this year...

[@keebelen]

Lo amo de verdad 😂

[@stratocaster1986able]

3:12

[@durden74]

you're not as we human😅 great Nino💪🏻