FITTR with JC & Bala Episode 5 - Results Are coming!

[@connectwithanandsuresh]

5:29 -- This is me. I lose weight and gain the weight back due to lack of discipline, awareness of the food, overeating etc., 6:07 - When I check weight on a daily basis, it really stress me out when the weight it increasing and it is really spoiling the whole day with full of negativity because of emotional connect with the weight scale. 7:30 - Deepak looks more happy and confident. Keep it going sir, you are on fire. 11:55 - He is taking the necessary steps to stay healthy not for him alone and also for his family. Best one

[@diptibandekar5117]

We look forward to this weekly updates. It very insightful.

[@swati.sh43]

We as INFS scholars are learning soo much from these videos, thanks for sharing minute details in diet n workout planning 💪🏻🏋️‍♀️😊

[@tosifkhan327]

Happy to see the progress but it would be really helpful if they would be making their food on their own while living their day to day life. currently they are stay away from the difficulty or stress of the life and they are also taking pre cooked meal which is definetly working but giving people an option to assume that its working because of the help of multiple people which is not possible for a single person doing all his daily chores. best wishes for both of them and happpy birthday to Deepak's Sir Daughter

[@poonambijlani1692]

That’s correct , and the real struggle is when you don’t have help in abroad and on top of it you have small children’s to take care . How we can manage

[@sivaranjanicb5700]

Really helpful

[@nattytransformation3222]

👌👌👌

[@vishalsolanki6603]

What do they do in their spare time ?

[@itsmethakur11]

❤

[@itsmethakur11]

🎉

[@dt.suniel]

Hey where you shared whats aap chat ??