He lost 24kgs without doing any cardio!

[@ErisstheGoddessofmanhwas]

Loosing is easy but keeping the same weight is the most difficult task. 6 years ago I lost 15 kilogras in only 2 months but I took them back double.

[@Emotekofficial]

That's because you lost 15 kgs in 2 months and disturbed your metabolism. Should have lost 15 kgs in 1 year gradually losing 1 or 1.5 kgs a month.

[@Akankshaya78150]

Exactly in two months I hardly lost 5 kgs​@@Emotekofficial

[@RudranshAgarwal-l1k]

​@@Emotekofficial that's a myth, it doesn't matter how slow or fast one loses weight. The problem is that her calorie maintenance is really small, maybe 1800 to 2000 so she doesn't eat accordingly and gives in to her emotional craving a lot, especially during times like her periods

[@Emotekofficial]

@@RudranshAgarwal-l1k Its not a myth; it's science. The target is fat loss, not weight loss. It's important to build muscle along the side to balance that weight and balance the metabolism. A calorie deficit is the only way to lose weight, especially from fat. The best way to do it is to gradually increase your muscle-to-fat ratio. You need to increase protein to preserve and build muscle, lower the carbs, and have a 300-500 kcal deficit per day with strength training. A 15 kg loss in 2 months is starvation. Period.

[@RipuSingh-rc8ig]

How bro can you guide me

[@ak-yo4wo]

I once weighed 95 kg, but after a 21-day water fast, I brought it down to 80 kg. I'm grateful to my wife for standing by me throughout my weight loss journey.

[@gill2688]

21 days fasting is not dangerous? I can do only for 5 days How can i do more than 10 days please advise

[@ak-yo4wo]

@gill2688 it is not dangerous unless you have any health conditions.try to increase duration slowly.

[@ritzyb2378]

Your wife is really lucky.

[@LA89SS2]

I did water fasting 1 month without anyone support.

[@ak-yo4wo]

@LA89SS2 that's really inspiring

[@rajshikhawat6188]

Many other fitness trends are not wrong, he just took a different path

[@oldnatty61]

It's not a different path. It's very mainstream.

[@khaliqahmed2085]

No fancy things we should do by seeing youtube videos . I lost weight from 92kg to 78kg = 14kgs in 2 months & again regained weight by 20kg . So we should understand our own food habits & I changed my food habits & automatically my weight loss started . So we should not eat n fill stomach like a garbage bag . After 6months I lost my weight & now I am at 72kg current weight slowly weight I am managing same from last year 2023 70 & this year 2024 also 72 kg ..... No sudden loss or hike in my weight .... Water intake increased Completely stopped all foods from outside . I eat veg & non veg both home made Before I purely depend upon swiggy & zomato ordering fast food & junk food Now breakfast by 8am Lunch by 1pm Dinner by 6pm Post 6pm no food Items avoided and not having at all is Soft drinks Equal to zero Sugar intake Maida items Tea or coffee Every human body is different wat I did it's my own experience I have shared

[@User1to100]

What do you eat for breakfast? What is the substitute for atta/maida?

[@f07arijitmondal60]

Break fast you can eat dahlia, oats, fruits dry fruits, roti sabzi with less oils etc, soyachunks, paneer (not chilli paneer and all that has lots of spices and maida and oil) these things you should avoid, for substitute of maida you can eat aata, not much fast foods and replace sugar with gurhh, don't eat masala oats eat Quakers normal oats or saffola's millet oats, etc there are lots of options.. Just see according to you which fits the best for sustainability, and you can also change with this foods daily it's not mandatory you should eat this daily.. I'm veg gym goer.. going to gym for past 2 years, so if you have any doubt ask me I will help ​@@User1to100

[@01adarshkumar8]

Amazing brother i will follow from today only ❤

[@ProfDrNarendraKumarEP]

kzbin.info/www/bejne/hIXKZXVji9-Si9U The 10 evidence-based strategy for cardiometabolic health & slow aging - diet, lifestyle, mental health From European heart journal - Medicine for Dummies - Talk to learn style

[@Ashish_Autade]

Yes you are right .. every body is different. I studied my body according to lifestyle, food habits , endurance, training program, etc for almost 3 years. It was completely on trial and error basis. In that period I lost and gained weights many times. According to my research , i found that my body is not compatible for dairy products, more carbs food like rice.And Also i need not feed my body like garbage bag , as you said. I only eat when it is REALLY need to.from sept 2024 to nov 2024 i lost from 84 kg to 68 kg and from then i am maintaining it..also one thing to mention that i found that my belly fat is genetical. So instead of making it flat forecefully , i am making it strong.. that's it.

[@Xeo999]

I started 89 kg i lost 14 kg. right now i am around 75 to 76 i lost some muscle mass. My waist came from 42 to 34 i right now have some chest fat , thigh fat and some stomach fat but as an 16 year old i am really happy that i have came this far and i have seen that people perspective change towards you i am goona start gyming again and will back again to tell how far i have came in 2 mounths

[@hantavirus610]

My weight is 88 kg and I'm a skinny guy but you're only 76 kg looks more skinny also my height is 6'4

[@pritamsharma9017]

Bro what u did I had just same condition of yours

[@TheViralBuzzHubOfficial]

Amazing as always JC sir and Deepak for being consistent and believing.

[@traviz52]

I once did almost 2months water fasting i was 75kg before water fasting and after fasting i was 62kg thank god I did it alone without any support Now I'm in shape and I feel confident in college and university now I feel like a new person and many people compliments about my fat loss journey go for it guys just dont give up and when u r thinking to give up remember why u started

[@rahulraj148]

I was 98 kgs and now I am 76 kgs. I lost weight without cutting on food. I burned more calories than I eat & I did it by cycling & running. From XL to M & S size. My energy level has increased significantly. My tummy is flat. 🙏

[@darpar1]

Good for him for his transformation, but I wouldn't say this disproves any fitness trends. Keep in mind that moderately healthy eating combined with moderate exercise worked for him because he went from being really overweight to just a more normal kind of overweight. He is at the point now where weight will loss get harder, and he will certainly have to diet more aggressively and possibly also exercise more aggressively now to get to the point where he will truly be fit.

[@samirmishra6939]

Who said only cardio will help you lose weight....it's a misconception.... But I applaud you for your effort to lead a healthier lifestyle and encouraging other people to do so...

[@oldnatty61]

He is doing cardio though.

[@bombiljean]

walking is cardio

[@burlhorse61]

cardio is not the only form of exercise-plus your diet is very important

[@VGBGI]

Dear sir in addition please check your 1. Fasting insulin (should be

[@srinisaraswatula]

Proud of you Deepak. Well done

[@akky247]

I am 52. And weigh about 120 kg. Am too on a mission to bring down my weight to 70-80 kgs. My step 1 - Quit sugar in all forms.

[@linkin324]

Thanks for saving yourself and your family ❤

[@HananPro420]

I used to have 115kg now I am 100kg in just 3months I was controlling my hunger and I eat fruits and vegetables and I do walking for 2 hours every day

[@newkool100]

Good one, hats off to you and your trainer. Keep it up, all the best.

[@satorumikami7721]

Cool, congratz🌞👍🏻

[@shazanakhan9807]

I was 105kg during pregnancy and now im 47kg. Well done 👏

[@ZeN_Thunder]

47? damnnnn....Your hubby is so lucky,,,,,,,,

[@madhousenetwork]

What?!! Did u give birth to a triplets?

[@vasantpawar512]

Good job done 👍💐.

[@davidvasanth2838]

How to contact you

[@dabiz4272]

None of the fitness trends are wrong. They all work. Pick what's best for you and stay consistent

[@jamal21ma]

Wow what a transformation...👌👍

[@pranav010793]

Hi JC Sir & FITTR, I watched whole of the episodes of this transformation👌. Was just curious to know, what is the current situation of Deepak??

[@Fittrjc]

He’s 86 kgs now

[@caraviteotia]

12.7 to 6.. wow.. that's like getting new life 👏👏

[@Pape42069]

This guy is blessed. I weighed 64 kg days ago and started to do cardio fckin all day and still only 2 kg weight loss

[@homespuncreations1677]

I want to selected for the same... Where are they selected from... 😕

[@ProfDrNarendraKumarEP]

kzbin.info/www/bejne/hIXKZXVji9-Si9U The 10 evidence-based strategy for cardiometabolic health & slow aging - diet, lifestyle, mental health From European heart journal - Medicine for Dummies - Talk to learn style

[@dhanushthangaraj143]

Walking also included in cardio right ?

[@chad-bin-sigma]

Yea

[@ashishtalyan]

I am 54 height 6 ft and weight 76-78 since last 25 years. 3 days a week 30 minutes exercise yoga 15 minutes, eating 9 chapatis in a day with veggies and pulses , once a month eating outside.

[@shau-fp9we]

Beautiful😍✨

[@Subhedits007]

I was 98 kgs back in September and by doing cardio and strength exercise at home with a home food diet... I just added oatmeal in my diet and i ate 2 times a day and did 16hrs intermittent fasting and now in December i weigh 65 kgs... All thanks to Dr. Pal and my mother's help

[@master_maven]

bro can you tell me what exactly you did. iam and obbese man i want to loose weight and put on some muscle mass. please tell me what exactly you did like what is your exact diet and what home workouts you did??

[@EduQuickies-w3q]

​@master_maven if you want to gain muscle mass and lsoe weight. stay in a 300 to 500 deficit. And start lifting weights, stay consistent with it. And also increase your protein intake

[@CoW_x_BoY]

Btw wish him a very good luck 😌 🤞 Walking is a Cardio do you know this 😊

[@sama-kal]

Ease of weight loss maintenance is key; it shouldn't require willpower, calorie counting, or cause joint issues, and, yes, almost nobody should be doing cardio. It's disastrous.

[@sandrasagaranvs7297]

In my opinion,with food control & without eating the food that is best for you,your glucose reading,will never go down.

[@muhammadahmadch9182]

Excellent 👍

[@donaugustine7765]

I don't know how many will see this but actually I was a person with 88kg and with huge fat in my abs and face my face was really round shaped so it was an insecurity for me later I decided to stop eating rice and avoided lunch and all oil snacks and and break fast too I know it's not an healthy way but I did it because I can't go to gym it is far away and I was a school student later after losing weight and I reached to 61 kg then I started my exercises and running 2 km daily which increased my metabolism..now I eat rice food once in a week and avoided oil food not completely but I eat it if I need to.... importantly sugar cutting....by reducing my overall fat my face fat had been reduce by changing shape from sircle to like a heart shaped one by sliming my face.....do it at your own risk I don't have got a any health issue because I started eating healthy foods after sacrificing all foods for 2 months by burning my stored fat....

[@PraveenKumar-hm3lq]

If you have 3 to 6 months time and dedicate exclusively to weight management and can dedicate this time entirely for weight loss then weight loss is very easy. But the problem is no one has this time. we have to do this and then there is practical life. managing both makes this part difficult. and maintaining the new lost weight is another difficult part. I say whatever healthy things you can include in your everyday practical life just include it and practice it. one day you will be healthier and leaner.

[@manish999999]

Every person is different Best suggestion would be to get tests done like Blood tests, Gut tests and if you have resources Genetic tests Consult a certified nutritionist or dietician Get rid of the allergic foods out of your diet Completely avoid added/processed sugar and refined flour of wheat ( maida), eat less salt, drink good amount of water, sleep minimum 7-8 hours, master your breathing and workout 4 times a week & last but not the least walk 8k to 10k steps per day Definitely one can achieve the health goals set to gain better health So before you blame any health plan start learning the basics to avoid serving information ( not knowledge) which can ruin anybody's fitness objective

[@zafranzafrannoor1148]

😮depak nice 👍 work out India girls boys enjoyed 😢🎉😂❤

[@Nikhilz947]

U did cardio. Walking 6.5K steps in a day

[@swapnaachuthan]

Only if you take your heart rate up it's cardio. Like speed walking or jogging.

[@Nikhilz947]

@ arey what

[@sairoshini5001]

Amazing transformation

[@LadyJaguar8888_4]

So pasta is allowed, ?? I can’t eat anymore coz when I do belly reappears quickly dunno why to do I only eat pasta usually

[@nihalwaghmare3488]

Cardio should do to improve your heart health in your age whether it gives you benefit in losing weight or not

[@ZeeshanShabbirA]

There's no one way to lose weight. Better take a path that suits you and most importantly you can enjoy and sustain over a longer period of time. Losing weight is not the only goal, staying healthy and active also are.

[@sun.24-g7w]

Hats off to you sir

[@sanjayjohn9867]

बेहतरीन सर जी

[@amish805]

They not wrong, he just chose an option that works for him

[@aaronvs171]

“It is not what you eat, it is how you eat” guys no matter what you eat just try to stay under 1500 calories to reduce weight

[@NVSAbhishekIN]

I would recommend everyone to watch Jeff Nippard's video - how to get lean and stay lean. He describes a slow but sustainable process.

[@riteshchouksey4897]

Beautiful 🎉

[@bigmanrockin7327]

Just squats push-ups and walking!? Seriously bruh?😂 I saw you holding a plate btw. Kudos to your persistence on losing 24kgs.🙌🏾

[@mauryafamily777]

Muze autoimmune disease, diabetes. High blood pressure 200/105 hua tha par 32 baar se 117/79 sirf 3 din main normal ho gaya .muze thyroid ,varicose veins ka problem hain par in sab problem main 70 percent relief mera weight ab 80kg se 60kg hua hain mila hain thank you so so much swikar Bhardwaj sir 😊

[@1006prem]

No need to skip pasta or biriyani but Cardio is must❤👍🏻👍🏻👍🏻

[@shouryachakre]

people should be aware that they shouldn't lose muscle during a fat loss phase

[@RhinoRD30]

I lost 30kg's...91 to 61 during lockdown 2020...just believe in you...⚡

[@kirankishore9934]

Nutrition for most adult people is simple if you understand the fundamentals of nutrition and apply them to your daily eating habits.

[@varunvora2086]

Cardio is very important for mental health and for maintaining healthy weight. You have to eat carbs, proteins and fats for overall fitness. You lose weight by rigorous walking. Life is short so just don't rely on KZbin videos. Going to the gym is all about discipline. I don't reduce tea or soft drinks and even sugar.

[@vkalunge]

Sahinhai keepnit up

[@Shrikanth624]

Congratulations

[@serab2616]

Fitter should choose me for free😂❤, I need to loose only 10 kgs... But they won't because there will be no Drama in news😂

[@rosietheriveter107]

Wow! That exercise where he making circles with knees… 😢😢😢😢😢😢😢😢 He is destroying his knees! The knees are designed to move in only one plaine: bend and unbend. That is it!

[@shootitamboo7553]

Hey guys u don't need these hectic work outs to lose weight. Invest on healthy low carb eating. Add exercise to your routine however for good health but not for losing weight

[@Him18.]

Isn’t walking a cardio ?

[@Rs-vi6uh]

It's cardio.

[@bluephoenix9]

Unless your huff and puff for breathing, it's not considered exercise level cardio. Heart does its regular cardio 24*7. Else we'd be 6ft under already. 😂

[@mooginiharika7412]

😂🎉​@@bluephoenix9

[@bluephoenix9]

@@mooginiharika7412 😈

[@krishnachaitanya6190]

​@@bluephoenix9but walking at a moderate pace s still a low intensity steady state cadio bruh...agree with ur point to a certain extent too

[@ninjapower-tz7rj]

walking is cardio

[@BroApnaInfluencer]

Without doing any cardio by selecting in most expensive gym and in this promotion video he described this gym😂😂

[@rajc511]

Even I've lost 9 kgs in 11 days only by intermittent fasting walking and bit of strength training - It's not rocket science you can eat whatever you want but in limited quantity also have window of eating

[@mauryafamily777]

Main ek housewife hun par maine 20 kg weight loss kiya hain 1.5 year main without exercise sabkuch khakar sirf ek niwale ko 32 baar chew kar ke swikar Bhardwaj sir ke 32 baar formula se thank you so much sir 😊

[@oldnatty61]

Walking is cardio. Depending how they're done squats and push-ups could be also.

[@amitpawar2010]

My weight is 85kg and Height 160cm can this program help

[@kingshuksingharoy8572]

Assuming you're 6ft and 150 kgs... Losing 50 kgs from 150 to 100 is very easy but losing 20 kgs from 100 to the perfect 80 for a 6ft guy is a hell of a task. Initially you lose the excess water and the softer fats. The real challenge comes when you are at your last 20% fat

[@riteshrajpal1150]

That's Why It's Important To Work On Your Health In 20s And Maintain A Healthy Balanced Diet

[@mukhumor]

Food has become a leisure industry.

[@Sujalair50]

In how many months he lost 24 kg please reply

[@ChristHell91]

3 months

[@bhaskaradgual8850]

Initial excess weight is very easy to get rid off !

[@timepassgyan]

Plzzzzzzz refer me the name of the gym instructor

[@ChristHell91]

Jitendra Chouksey

[@ironman6461]

In reality out of 400 people he was selected for video 😂😂

[@paulsingh7285]

Exactly my HBa1C went down from 9.7 to 5.2 after 4 months of fitness journey

[@befitlifestyle5271]

People still thinking chicken is more dangerous than carbohydrate rich foods

[@salmanshah1154]

Silent hill ka final boss 😂

[@nikeshsolanki829]

You are guilty of making scientifically inaccurate statements as the trends you criticise. This does not disprove those trends. It merely suggests that there are other methods to reduce body fat and lower blood glucose levels.

[@ProfDrNarendraKumarEP]

kzbin.info/www/bejne/hIXKZXVji9-Si9U The 10 evidence-based strategy for cardiometabolic health & slow aging - diet, lifestyle, mental health From European heart journal - Medicine for Dummies - Talk to learn style

[@himanshibawari1979]

Hello! Pls update his latest weight.

[@sixteen9199]

WALKING IS CARDIO!!

[@bablurajput3066]

Kharcha kitna hua ye bhi btao sath me taki koi or bhi try to kar sake

[@aliya303]

Did u gain all the loose flab later when u lost the fat beneath?? Coz that extreme loss can do so

[@wikitrader1]

You didn’t show what he was eating before, so how can we compare?

[@Knightslash.]

Am happy to see people change like this , but guys , walking is a form of cardio .😅😅

[@castiron_altroZ]

i have lipoma all over my body specially on abdomen area, and have 116 kg’s on my body. I really want to change my body.

[@om-ts2vu]

I loss 6KG in 4months just with 5KG dumbbells and 80× Sets pushups, Walking,squats , core excercises

[@ambujkn]

We just got to exercise atleast half an hour every day with atleast moderate intensity, then we can lose weight.

[@sardarhaidari8464]

Weight loss is simple do Calories deficit low calories higher protein meal with low carbohydrates more plenty of water

[@shankitkumar1551]

Photo main angle change kiya bus 😅

[@gauravraj7002]

Impressive!

[@nivan231]

Whoever organized such program, even include me but for free guys. Even I am 118 kgs.

[@rajdev555]

What about reaming 399???😢

[@vaniaggarwal5560]

My doesn't flinch from 95 to lower😮😢

[@Rikk-lol]

Went from 107 kg to 70 kg in a year and still lean ✨

[@DharmYogi]

I been walking but I will squat now

[@sadhvidwivedi9502]

Can I join it please..I need it ..I think I have lipedemia

[@Mr_homeboy3b]

Without doing any cardio? Omg 😱 this is unbelievable

[@Sophie-fr7rx]

Slowly and steady is better 🐌

[@tusharverma4607]

Hba1c from 12.7 -6 in just 3 months?? 😮