Day 8 | 15 minute Core On The Floor Workout | No Equipment & No Repeats

  Рет қаралды 68

Fit with Frank

Fit with Frank

Күн бұрын

Total core workout ALL ON THE FLOOR and NO EQUIPMENT required other than a mat - and possibly a fire extinguisher for your burning abdominals afterwards 🔥

Пікірлер: 2
@kerrilee6073
@kerrilee6073 3 ай бұрын
The puns were almost as bad as the exercises! 😂
@FitwithfrankUk
@FitwithfrankUk 3 ай бұрын
😂 glad someone appreciated them
Day 18 | 15 minute Functional Core Workout with Dumbbells 🌶️🌶️🌶️
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Day 18 | 15 minute Functional Core Workout with Dumbbells 🌶️🌶️🌶️
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Day 14 | Upper Body with Dumbbells | 40:20 Intervals
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Day 14 | Upper Body with Dumbbells | 40:20 Intervals
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Day 23 | 10 minute Kettlebell Core Workout | 🌶️🌶️🌶️
15:44
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Day 9 | 20 minute Tabata Bodyweight Workout | High and Low Impact Options Provided
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Day 28 | 10 minute Kettlebell No-Rest Core Workout | 🌶️🌶️🌶️
15:53
Day 28 | 10 minute Kettlebell No-Rest Core Workout | 🌶️🌶️🌶️
Fit with Frank
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Day 17 | Glute Workout with Dumbbells | Great for Beginners
20:33
Day 17 | Glute Workout with Dumbbells | Great for Beginners
Fit with Frank
Рет қаралды 88
Day 20 | 20 minute Wall Squat Accumulator with Dumbbells | 🌶️🌶️🌶️
22:07
Day 20 | 20 minute Wall Squat Accumulator with Dumbbells | 🌶️🌶️🌶️
Fit with Frank
Рет қаралды 50
Day 22 | 15 minute Kettlebell Leg Day 🌶️🌶️ (poor sound - sorry!)
18:36
Day 22 | 15 minute Kettlebell Leg Day 🌶️🌶️ (poor sound - sorry!)
Fit with Frank
Рет қаралды 78
Day 21 | 15 minute Kettlebell Switch 30:15 | Low Impact Options Provided
15:26
Day 21 | 15 minute Kettlebell Switch 30:15 | Low Impact Options Provided
Fit with Frank
Рет қаралды 86
Day 26 | 15 minute Kettlebell Switch 40:10 Workout | 🌶️🌶️🌶️
18:55
Day 26 | 15 minute Kettlebell Switch 40:10 Workout | 🌶️🌶️🌶️
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Рет қаралды 182
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22:21
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19:09
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00:11
when you have plan B 😂
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