When you burn calories via exercise, can you “add” them to your calorie target?

What if you do this and you are putting weight on and you're needed to loose weight?

No matter how times I come back to this one Frank, it never gets easier. More like 10 chilli’s!!!!

Just bought 6 25kgs and 50kgs of 10kgs 5s and 2.5s

What about if you just want to build muscle mass, not weight taking this product or their meal replacement product

Thanks Frank really enjoyed the series.

Hey frank, starting a covid recovery from day 1, day 2 was a test for the old lungs.

Great workout 🎉

Tough one but good 👍🏻

Well frank just did this one straight after day 14, doh!!! Loved it though

Loved it frank

Got it done! Wobbly arms now 🤣

Team Loveridge 17 and 18 back to back

Loved that!

Thanks Frank, loved it!

Team Loveridge in the garden; now that was warm!!!!

Fantastic. My new HIIT routine.

The puns were almost as bad as the exercises! 😂

Excellent workout. I wish it had a 15 second rest in between

Cheers Frank, days 6 & 7 back to back, done!!!! Loved the Cossack squat, never had the pleasure of that one before.

Hi Frank I have jumped the burpee special, Sarah said do day 6 and 7 together first lol

Sorry Frank, bit behind so have done this one twice, loved it

Love it.

Hey Frank, Loveridge's we’re live in the garden on the app!,

Day 2 done #sweatybetty

GRRRRRRRRR!!!!

The best workout on KZbin 👍👍more of these Frank 🙏🙏🙏

This is Great ❤ just what my left knee does a lot !

Holy sh*t balls Frank. Just done this at sunrise in Gran Canaria after some TRX work - what a way to wake up 💪🌅

Frank, get a mic!

The portions are too small for me. I had mine delivered and it’s only 300 cals per meal

You me and exercise 3 .... up the golf life

That looks great will have a go at that it looked enjoyable because when you're exercising you forget everything else going on in your life so will be doing that thanks for the vid

Great video Frank, felt there were a couple of times you had to fight the urge to start spitting fire on the track!

Love the no equipment needed. Keep the vids up, these are great to shift a few unwanted pounds

Tubes is bangin at the hooks...up the Golf life

Well in Tubes lad!!!! FORE!! 🎉

Here from golf life, great vid

Can completely understand I gave up alcohol over 4 years ago and that along with fitness and workouts with @fitwithfrank has just changed my mental health completely . Complete honesty - love it !

Great conversation about mental health.

Just signed back up with you after a 3 year hiatus need to get my arse moving again.

Love this ❤️

Is someone napping nearby? You're so quiet LOL!

I personally think these are really good, although still yet to try it myself. It's the ease of having everything portioned out and you know your not eating too much. Problem is when you cook at home you may end up cooking that little bit extra rice which doesn't seem like much but could be adding an extra 1000 calories per week. This seems like a good way to get your mindset right and really focus on weighing portions.

Good review, Mirafit do some good comparative equipment. In the process of kitting out my garage.

A point of safety if bench pressing alone do not use the clips, that way if you have a problem you can tip the bar and let the weight drop the end then drop the other end. Not pretty but better than the bar resting on your throat if something goes wrong.

I know how to cook but have little portion control so I am thinking of starting an meal plan for myself so that I can readjust my body to be used to smaller portions of food. I weightlift and love to walk so am pretty active but I have a quite a bit of chub on me I just want to work out. So I plan to do this for a couple of months to adjust my body to work out what's normal so that my appetite is properly regulated. To move back to cooking and whilst doing this I will be researching more healthy recipes and keep my more tasty meals for later on.

Thanks for making this review! To be honest I think you were a little harsh on MF, especially with not including the fresh meal kits. There are definitely a lot of protein bars and such, but they (I’m assuming) aren’t aimed at healthy people like yourself, but rather at sugar addicts who would otherwise be having chocolate bars. I actually prefer MF to Gousto, which I’ve been doing for nearly 6 months, as I don’t think Gousto are all that healthy with so many little packets of sauces, everything requiring oil and salt, and huge portion sizes. Either way, both options beat what many people around me grew up on; white toast & butter, cuppa soups, and frozen junk disguised as meat for dinner. :)

The 30 day cleanse is wonderful! I love their products!