Five Best SPRING MARATHON TRAINING Tips 2025 [] From Sub 3 Runners and Qualified Coaches

[@whereweoffDAD]

Top video and great advice. Particularly positive and supportive people. I've found the people who i talk to more than anyone else are runners now. I've had nothing but positivity from other runners and on running apps and platforms..fellow runners are the most supportive people I know.. and they get it!! Look forward to more quality videos and advice in 2025 👌🎊

[@tworunningbrooms]

Glad you enjoyed and have had good experiences yourself with fellow runners! 😊

[@julianlambert8990]

Good luck with 2025. I always enjoy your channel.

[@tworunningbrooms]

Thank you. Best wishes and Happy New Year! 😊

[@suziemc7990]

Great advice especially about running with positive people, you guys have definitely helped me on some very dark winter runs . I would really recommend being flexible, I had two days rest with a tight hamstring, which I was reluctant to do but I was actually in a better place than if I’d ran through it. Good luck with this year’s marathons

[@tworunningbrooms]

Good luck with the weather is always the first battle of winter training...🙂

[@IRunDaily]

Great advice as always guys. Being flexible is key for me now, but that was a struggle in my early running days. I found some old paper training journals the other day tucked inside the triathletes Bible by Joe Friel. I has a plan for the half marathon run at the end if a 70.3 where I had the run planned down the minutiae of the cadence and breathing pattern I was hoping to keep 😂 all good learning I suppose to not take things too seriously!

[@tworunningbrooms]

Hindsight is a wonderful thing...😅 Good luck for 2025!

[@dorothygraham6183]

Hi John and Dawn. As a 70 year old lady I will be doing my 9th two oceans ultra marathon in April. So will have a few marathons to do before the race. Did a 15k run this morning in a very hot and humid Zimbabwe. Really enjoy all your videos. So any help for a 70 year old is appreciated.

[@tworunningbrooms]

Good luck with your plans for 2025! Consistency should never be over-rated! Keep on keeping on!

[@markg99]

I misheard John near the start, thinking he said, "So you may have more than one wife...". 😅 I really must get my ears checked! Thanks for the excellent advice and insights as always 👍 😀

[@tworunningbrooms]

Lol, some may.... Happy New Year to you. 😁

[@Tomridesandruns]

I had the same first book by Bob Glover! Read it cover to cover a few times! Good advice here

[@tworunningbrooms]

A book many of us loved. 😅

[@RunThePlanet]

Cracking video once again John, Dawn !! And been a clip next to Mr Bester 😲 😲 thank you 😃 All the best for 2025 and Brighton if I haven't mentioned that already. I wonder... Is there a TRB marathon training plan in the works for 2025 ?

[@tworunningbrooms]

We don't have any plans to produce mass TRB marathon plans as we're writing individual ones for a few folk and no time currently. 🙂 Happy New Year to you and Mrs RTP!

[@johnhiggins674]

Well done you two, great video. John I think we’re about same sort of time for 5k (just under or over 20 mins) but you put me to shame with all the stuff you do. I’m 59 in a few weeks so I think I need to finally accept the so far absent S&C. 😬 Plus find some hills…🥵 Keep up the good work, Happy New Year to you both. 😀 Just realised you’re running where Andrea and I were yesterday, along the canal.

[@tworunningbrooms]

Small world... A lovely part of the world. 🙂 Hills are a runners best friend! 👌 😅

[@OldhamSteve52]

The long run is the most important part of training. Try and run a fast 10 miler before thinking about the marathon. Sub 60 min 10 for sub 3.00 marathon. Sub 55 min 10 miler for sub 2.35 marathon. Enjoy.

[@tworunningbrooms]

Yes, long runs always feature highly in our training. 🙂

[@gokiwi2642]

Wow awesome video, stunning scenery I bought myself a big screen tv on Boxing Day sale so gone from watching your videos on a iPad to half the wall movie screen 😮 🎥 haha keep up the good work, keep on keeping on, 🥳🌴🦦👣🦌🌲😀

[@tworunningbrooms]

Super viewing! 👌 🙂