FIVE BITE DIET: Day 1

I have started re-reading the book Why Weight Around by Dr Alwin Lewis MD. It's a great and easy read. If you would like to read it, you can easily find it on Amazon. It explains in detail the science behind the book, and is very encouraging!

[@BBMeyer100]

I read the book. It takes a lot of will power. I modified it and chose to eat small amounts in 2 meals without counting bites but whatever I could fit in a 1/2 cup container, that's all I would eat. If I was super hungry, I'd eat a mini box of raisins (rescue raisins) or a dill pickle (deliverance dill). I found that I really wanted soup, and soup of any kind is not on the five bite diet, but if I had soup and the solid portion was 1/2 cup and the liquid just broth, I'd allow that as well, even if it's a lot of broth because it fills you up. Just no cream soups. I lost a lot of weight doing that. About 50 lbs. in 3 months. I didn't want to lose it faster than that anyway. A dill pickle has like 5 calories in it. You would be surprised how it will crush hunger.

[@pamelam7491]

Good luck I’m also on the five bite diet ! The slimming station is also great support as you get to zoom with Dr Lewis

[@allisonjohnson7078]

Look forward to seeing your progress!!

[@awakenrealbeauty]

Thank you!!!😊

[@harpreetnagra1606]

Girl it’s so hard, gonna follow you!!

[@awakenrealbeauty]

Dr. Lewis has a support group at theslimmingstation.com. I haven’t done it, but I’ve heard from other people that it can be a great help

[@pam3952]

Yes I’m going back on it too. Im tiny 5ft i dont need a lot of food. I had this book but in a move ive lost it. I would love it on kindle but there is just the written book on amazon Good luck to us.

[@awakenrealbeauty]

I think you can actually download the electronic version on Apple iBooks. We can do this!!!😊