Five simple exercises anyone can do 15 minutes

  Рет қаралды 95

ThePatientCoach

ThePatientCoach

29 күн бұрын

Here are the 5 simple exercises anyone can do- performed 3 times
Bicep Curl
Squat
Plank
Glute Bridge
Lunge

Пікірлер
PUMP Full Body Workout with Natalie | Build physical strength
40:59
PUMP Full Body Workout with Natalie | Build physical strength
Nuffield Health
Рет қаралды 302 М.
Five upper body chair exercises 15 minutes
17:38
Five upper body chair exercises 15 minutes
ThePatientCoach
Рет қаралды 91
They RUINED Everything! 😢
00:31
They RUINED Everything! 😢
Carter Sharer
Рет қаралды 22 МЛН
Baby Shark Round 3!!! Who’s the Champion??? 🤔🤯 @Mamiko #beatbox #challenge #fyp
00:43
Baby Shark Round 3!!! Who’s the Champion??? 🤔🤯 @Mamiko #beatbox #challenge #fyp
Dharni
Рет қаралды 126 МЛН
ROCK PAPER SCISSOR! (50 MLN CHALLENGE!) feat @PANDAGIRLOFFICIAL #shorts
00:31
ROCK PAPER SCISSOR! (50 MLN CHALLENGE!) feat @PANDAGIRLOFFICIAL #shorts
PANDA BOI
Рет қаралды 80 МЛН
$10,000 Every Day You Survive In The Wilderness
26:44
$10,000 Every Day You Survive In The Wilderness
MrBeast
Рет қаралды 125 МЛН
Strength Training Workout for Older Adults
27:18
Strength Training Workout for Older Adults
National Institute on Aging
Рет қаралды 381 М.
Blindness: An Invisible Disability - Kym Dekeyrel
20:10
Blindness: An Invisible Disability - Kym Dekeyrel
CrossFit
Рет қаралды 11 М.
9 جوان 2024
0:19
9 جوان 2024
فانز شاجور الألعاب
Рет қаралды 6 М.
#LiveWholeHealth: Chair Yoga
34:02
#LiveWholeHealth: Chair Yoga
U.S. Dept. of Veterans Affairs
Рет қаралды 267 М.
Stammering
4:38
Stammering
Lucie Holness
Рет қаралды 19 М.
Introduction to Pilates - Workout 1 | NHS
31:23
Introduction to Pilates - Workout 1 | NHS
NHS
Рет қаралды 714 М.
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
1:21:29
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
MedCram - Medical Lectures Explained CLEARLY
Рет қаралды 1,8 МЛН
#DidYouKnow
1:42
#DidYouKnow
St. Clair Health
Рет қаралды 55 М.
FULL VIDEO: Main muscles of the upper limb - Human Anatomy | Kenhub
25:06
FULL VIDEO: Main muscles of the upper limb - Human Anatomy | Kenhub
Kenhub - Learn Human Anatomy
Рет қаралды 288 М.
Five whole body chair exercises 15 minutes
17:27
Five whole body chair exercises 15 minutes
ThePatientCoach
Рет қаралды 87
They RUINED Everything! 😢
00:31
They RUINED Everything! 😢
Carter Sharer
Рет қаралды 22 МЛН