Five Steps to Scientific Meditation

Video excerpt from Part 7 of the 12-part series Building Universal Awareness...The Group Chalice by Gita Saraydarian .
The video clip discusses the first four steps of the five foundational steps of meditation.
Full lecture available for purchase :bit.ly/1PWrXVI
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See the KZbin clip on the follow-up lecture on Effects of Meditation: • Effects of Meditation

[@scienceofspirituality1136]

Love

[@daljitkaur52]

Thank you so much for sharing crystal clear wisdom 🙏💞💐🙏

[@Colstonewall]

Some really good points here, that clarified some things I never quite understood. Such as, why reading/meditating on passages from spiritual books like the Bible, helps you become spiritual/higher consciousness. The writings themselves are at a high vibration, so meditating on them, raises your vibrational level. . .I hope I explained that right, LOL. I'm certainly no expert.

[@shwetakochar2976]

Amazing is this that Meditation is also thinking- yet high level which is free from low level energies. All 4 points r amazing yet 4th point that is to write - seems to be life changing one. Going to practise from today itself.

[@TSGFoundation]

Yes, this is a very powerful way to meditate.

[@NatureChannel11366]

This is so nice and beautiful. Thank you so much. An evolved soul will eventually lead us to right ways to access deepest of oneself ) So correct about sacred text, they like nothing else connect us to the higher vibration. So so beautiful.

[@aayathvali507]

SO...Simple and beautiful ..... Explanation...🙏🙏🙏❤️❤️❤️

[@TSGFoundation]

Yes, what you say is true, there are different types of meditation; it all depends what kind of effect you are looking for.