Five Strength And Power Sets For Athletic Explosion | Contrast Training For Athletes

What's up guys! Today's video is five strength and power sets for athletic explosion. We give you five exercise pairings that we actually use for contrast training for athletes. We really like using this method of training, whether it's contrast training or complex training, to develop strength and power with our athletes. The goal is potentiation by hitting a strength movement and then following it up with an explosive movement of the same musculature. Give these exercises a shot! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@Sidali1104]

It gives a good reaction to the muscle, especially the first exercise. The question is, do we do all of these exercises in one order in one sports session, and how do we do the sets, equipment, and time? Thank you.🌹

[@PowerLuxFitness]

These are just 5 separate sets you can do, so no, you wouldn't do them all in one session. I'd pick 1 pairing to do for the session, and then program the rest of the workout. For sets, usually we do anywhere from 3-6, dependent on a lot of other factors. Regarding rest, I like to rest about 30sec-2 min between exercises and sets.

[@Sidali1104]

@@PowerLuxFitness thank you so much 🌹

[@srv9238]

Your videos are a continuous addition to my tool bag for training athletes. Thank you for always creating great content. Other than the plyomat, what other technology do you use for training? Seems like I remember seeing you use a Vitruve Encoder as well.

[@PowerLuxFitness]

Thank you for the kind words! I'm glad we can help with training! We do use the Vitruve Encoder! Those are about the only 2 things we use for technology.

[@mike8283]

Great video as always. Where do you get your box jump equipment?

[@PowerLuxFitness]

Thank you!! Hmmm I don't exactly remember where we bought the boxes from. If you're asking about the mat though from the thumbnail, that's from Plyomat!

[@Ishakishak-fx4fz]

Is it possible to get your Instagram account?

[@PowerLuxFitness]

powerlux_fitness :)