Fix A Pulled or Strained Muscle! Best Home Protocol for Fast Recovery

[@wrobertz]

POV: u pulled a muscle

[@nuggynuggitz1983]

Yeah no shit

[@wrobertz]

@@nuggynuggitz1983 year 7

[@patrikstraka6779]

yea

[@braidenbolling7118]

🥲

[@andrewvotava6772]

thats whatsup

[@_coachcat]

Love these guys underrated. Thank you Bob & Brad

[@thiagomotta777]

You saved me in many occasions since I started exercising regularly. Thank you so much

[@HeavyToad]

I keep pulling this one in my back when I sleep and it hurts to breathe

[@joellemiddleton3583]

Thank you so much for this information!! You guys are life savers.

[@puniksplayz2913]

I have sports day today and I pulled my leg yesterday, thanks

[@masshole1177]

The percussion therapy guns are amazing. What I felt worked great on all types of injuries s CBD ointments. I use sports stick o my ac joints and calf muscles.

[@comradetempest]

Pulled a leg muscle from being a fatass and doing nothing for 3 weeks. I ignored it at first and still walked around for hours at a time, and now I can barely walk down my block without my heart beating out of my chest and my legs feeling like their gonna collapse. It’s both physically draining and mentally depressing knowing I can’t even leave my own home or try and look for a job. I’ve had this stupid injury since September.

[@zrobert66]

Thank you Bob & Brad Blessings 👏

[@wakawaka1976]

Every couple of months I pull the same calf muscle when I try to make more athletic movements like sprinting or jumping. So frustrating…

[@akansharamani277]

And how much time it takes to heal

[@douglaslett7504]

It could be a foot problem, maybe you need Orthotics when doing athletics ?

[@wakawaka1976]

@@douglaslett7504 is that really a thing?

[@MK-zf6or]

@@wakawaka1976 stretch, stretch, stretch

[@Richibald1]

Pulled hamstring running down short ball in tennis, stopped abruptly short of net. Instantly knew! I played twice after 2 days each time reinjuring. Finally found my firm foam roller from sheer discomfort. Wow knew just as instantly this therapy was putting me back on court. Tried cross massage that was only minor losening but foam roller fundamental to my tennis happiness! How long would it take to remember my foam roller if you guys hadn't mentioned it in previous video? No idea! But thank you for putting me on the right track 💡👍💯

[@CoolGuy-yk9kd]

well dang i think i pulled my bicep and maybe 10 minutes i started vigorously stretching it did i make it much worse

[@Avaxstromboli]

Iv just pulled all my leg muscles when I accidentally made my feet touch the back of my head

[@iexist9227]

Every time I do exercises I pull a muscle the next day even when I do warm ups

[@_Valentine_]

Try doing cooldowns, dont overexert your muscles too much

[@velocityxmotion9351]

Same

[@BytomGirl]

You are talking about legs, I pulled a muscle in my back between my waist and shoulder blade on the right side, it is painful and makes it hard to breathe. What is the best way to heal it fast. I have work to do in the house and now it stopped me in my tracks. I started with ice. Should I continue using it? Thank you.

[@davidsquall351]

same,ugh what a pain.

[@BytomGirl]

@@davidsquall351 It turned out the muscle was torn, it got worse after I wrote, I couldn't move or breathe, it took a month to get better, it was hell.

[@davidsquall351]

@@BytomGirl Mines not that bad, keeps happening on a yearly basis it seems though lol

[@LilXancheX]

@@BytomGirl my left leg beneath my ass, got pulled after I tried running fast. And it felt like a pop sound. It hurt like hell.

[@MK-zf6or]

@@BytomGirl rotate between ice and heat 3 times a day - 7 sets (30 sec heat, 20 sec ice)followed by very very very basic movement exercises. helped me out a ton, half my shoulder feels great within 2 days, now its only my rear shoulder that hurts, id highly recommend the heat ice treatment, get well soon

[@makingdecisons1677]

love these guys

[@kimberlyfrancis926]

I broke my ankle and I had surgery can you show me a video how to get better it's 2 months now and my ankle is still swollen and I'm elevating my foot hi for 2 months already and Ankle still swollen I don't have no more pain but I have to start doing the ankle exercise and I'm still stiff show me a video please

[@aybuke5624]

How is your ankle right now?

[@kimberlyfrancis926]

@@aybuke5624 it's still very stiff can't do circle motion my orthopedic doctor said that he sore some arthritis in my ankle where I have the screws and the plates I'm going to physical therapy for a year now for months and I still can't do Circle emotions around my foot and ankle

[@Thomas-vg2wo]

@@kimberlyfrancis926 is swelling still there?

[@anitaprudnikow2088]

I have hip dysplasia from car accident and my physio and chiro cant get it in also because the muscles are so tight if i use my gun on the muscles just a very tiny bit the pain gets sevier

[@angelesskies]

I have a game tomorrow and the front of my upper leg is hurting so much, it’s been hurting for a week, ugh.

[@khalelabore8615]

I had a game today and I pulled it even more

[@LilXancheX]

How did your game go?

[@TheTrains07]

I have had two pulled muscles and I'm 60. Hurts a lot. Does taking magnesium help?

[@elisegoodman7449]

Same here

[@lokomotive28]

it still hurts?

[@andremitchell5710]

thanks for the info...I tried to apply the discount for the massage gun on amazon but it didn't work.

[@hamdikhaled2492]

Just what I needed.

[@renzdagreat]

This should replace health class

[@chuckiesrus1399]

I fucked up and stretched and it made it sooooo much worse. Fuck

[@Missmars08]

Pulled a back shoulder muscle at first it hurt gave it 4 day rest but now it just pops but doesn’t hurt.But I can’t stop working out😔

[@Aris-Darling]

“Fix anything but a broken heart” 😂

[@melaketsana4100]

I pulled my hamstring playing softball today. I have a game tomorrow and I have to pitch :(

[@BobandBrad]

If you are still experiencing pain, please let it heal, otherwise it will prolong recovery.

[@karn__rai_]

I have a muscle strain at my upper right back after 4 months it is not gonna heal it think but I don't want to stop workout but the pain occur I don't want to care

[@adriankigen1991]

Pulled my thigh muscle once. Thought it was over, pulled again, pulled the other thigh and another just above my waist. I'm only 15

[@totalcringe2013]

I've had the pain for over a month now , is that normal?

[@gigaslime3627]

Can't even do anything, i used to run no problem now i can't even balance, I'm literally lifting a 4 inch book because I'm so scrawny every lifting of a *book* that i do gives me muscle pulls

[@dylansmith8777]

That’s sad bro

[@zebrarook]

What about your back I was just running when I think I pulled it I pulled a muscle before so I’m guessing that what it is

[@Baldavier]

Amazing, thanks!

[@suekelley7801]

Do you have any suggestions for stretches to do in a swim spa or hot tub

[@Noidea24-z5l]

I pulled a muscle at my caf i cant walk straight i hope this video works

[@kamoonrathewolfgod9189]

I was doing some simple exercise and somehow managed to pull what feels like every muscle from my waist all the way to my shoulders and now I can barely move. And i'm only 33.

[@freestylebully4849]

How do I order those guns thre talking about?

[@Om_ocean378]

Thanks it worked

[@arevaafreen]

Fixes anything but 💔 and thanks fr the video I needed this as my hamstring muscle was pulled.

[@ixceyyyonttv9953]

I pulled a muscle during football season and I’m missing out 😢

[@cayleebisme8288]

BRO I pulled a muscle in my thigh and I have to run the mile at school tomorrow,and they don't accept notes😭😭😭😭😭😭😭😭😭

[@spiritualaesthetic]

Love the ending 😆

[@johnonyango3166]

Got one today 😭

[@NicoSoEpic]

Pulled a muscle doing God knows what but it hurts to walk

[@decembersrager]

ad needa watch this

[@jamesianv]

compression shorts and tape?

[@randalleilbeck2328]

Pulled muscle on my ribs

[@palleh7742]

The sound is horrible.

[@mlpreiss]

Every muscle in the body?? Including the ❤️???

[@TME-BabyZeno]

Damn bro😢 it’s ok man ✊🏾 I feel ya

[@Marlo-Stanfield]

Pulled a muscle in the gym

[@teenagesquidward7376]

I was was playing soccer and I think I pulled it

[@lawrenceallison5589]

Wish you could fix the audio quality . The sound is so irritating to the ears, especially Bob's.

[@holycra5026]

Are there areas around your medial epicondyle on the elbow you can strain/pull?

[@OA23818]

Anyone else pulled a hammy

[@AuroraistheName]

What is the difference between a stretched, pulled or torn muscle, Like the pain level ? Exampe I did something to my muscle in my lower back , by using a wheelbarrow & I can barley walk, so I dont know if its stretched, pulled or torn. If its any help for info I have been told by hospital doctors that I have arthritis of a 80 year old in my back, even though I am only 34.

[@AntonioRodriguez-lz1uq]

If u can’t walk it might be torn

[@bookkeysuk]

Will wearing socks over it help?

[@blessingdubuya4815]

I can notyc

[@bukolaade6366]

🙏🏿💚🙏🏿

[@azkid883]

It’s a biceps not a bicep 💪

[@yourbffthatssmart]

as a gymnast i am required to stretch everyday due to the things we practice so i cant seem to relax it but it doesnt really hurt to walk (pulled)

[@__george__.]

Pulled my calf muscle by sleeping 🥲 I just wanted a nap