10 Posture Fixes Everyone Should Do Throughout the Day

[@Nate_is_Great]

1. Chin Tuck 2:28 2. Chin Tuck w/over pressure 2:48 3. Butterfly Extensions 3:23 4. Cat Camel 4:13 5. Extensions over a Ball 5:03 6. Hanging 5:47 7. Wall Angels 7:27 8. Doorway Stretches 8:40 9. Broomstick Exercises 9:09 10. Standing Back Extensions *Bonus: Standing Quad Hip Flexor Stretch 11:32

[@jimgilmore7391]

Excellent Nate. I wish the 2 B's would provide summary of their exercises like this after every video

[@aceofwands]

Brilliant

[@DavidRawlinsphotography]

Love these guys patter. So Cool! Oh their exercises R Great Too😰

[@sylviafernandes5240]

Thanks Nate for the compilation

[@mochichi3]

Thank you!!

[@massabielle2821]

Can I say that I love you guys! ❤️ Between the combination of your incredible knowledge of anatomy, physiology, and your vocation, plus your kindness, humor, and relaxed teaching styles, you have helped me so very much. God bless you both.....😇

[@Ballzackk11]

As a PT aide transitioning into either PTA or PT you two brothers wealth of knowledge has given me many amazing tools to improve people's lives every single day I walk into the clinic. I'm so thankful to have you as a resource. God bless the both of you.

[@AmmeMahamaye]

Bob and Brad, the two most funniest physical therapists on the Internet, in my opinion of course!😀 And your tips and exercises are so useful👏

[@SuperBobstory]

These guys are wonderful. The towel over the shoulder pull solved a 20 year injury. Thank you

[@DesiMakeupGrl]

My posture is awful so I appreciate all the videos you make on this topic. Thank you!

[@brittanypalmer4946]

You guys are my go to! Thank you so much! A year ago I pinched my sciatica while holding my 2yo and pregnant but I was also sleeping very much it was like my whole hip down to my toes, so bad my toes were cramping up. Your expertise seriously saved me, not exaggerating! Your stretches and everything else offered by you guys is life saving! I cant think you enough! I recommend you guys to everyone I know even if they are not having issues!

[@AndreHair37]

Thanks for keeping it light while fixing us up!

[@stephaniecarrow4898]

You guys are so helpful and good-natured, and getting funnier all the time. Thanks for the tips and chuckles!

[@joanodell9118]

I'm thinking you should make an action video for kids on this about going to the Zoo. I'm a Turtle (chin tucks), I'm a Butterfly (Butterfly expansions), I'm a Cat, I'm a Camel, I'm a Monkey (hanging), I'm an Orangutan (Doorway Stretch) etc... They spend so much time on their phones, especially 7-10 year olds - if they learned this at an early age it could only help later in life!

[@indriadrayton1132]

Joan O' Dell patent that idea and run with it!! 😊💜

[@wahooooh]

Nice idea, but zoo’s are a little bit depressing. Idk if it’s because I’ve watched so many nature shows, but whenever I end up at a zoo, the animals look out of it or display stereotypic behaviors for captive animals. And the animals are usually just there for profit (purchased or bred to keep guests coming). ANYWAYS! I love the idea of combining animals with stretches! And if anything, they can bring wildlife and nature in general or animal sanctuaries into the video! Like instead of a trip to a zoo, they could just take a trip out into the wilderness! Or to some wildlife sanctuaries! (imaginary ones of course lol)

[@CV-cg9yg]

Wow, y'all knew I needed this

[@kategumbley7775]

That was great thank you. I’m doing those every day from now on.

[@louisegreaves1323]

You guys are amazing and helping me so much. Caring for my Mum with dementia has given me a terrible posture, bent over with forward head. Sadly Mum died in Jan but I am trying to improve my posture. You guys make it fun and give me hope that I will achieve it. I am putting a list in my kitchen to do throughout the day. Thank you from the UK

[@manbearpig7521]

Sorry about your mum. I have terrible posture and these videos help so much.

[@dustinsmith4037]

Love your video my back is feeling a little better since watching you

[@davebeecher6579]

Thanks guys for all your help 😊,and thanks for the laughs, staying home in Tennessee

[@miriammaldonado7848]

The best professional team of PT in KZbin❤

[@leeboriack8054]

Like the improved set and lighting!

[@kathyhindt1056]

“I’m feeling sthrrrrong like bull!” 🤣🤣 You guys are so funny!

[@jmack619]

Get this. Strong like Bull! Brain like tractor.

[@Anna-io4zh]

I choked xD

[@mydigidoctor5296]

@@jmack619 I agree

[@miriammaldonado7848]

😇Brad is so funny, he reminds me of Norton in the Honeymooners😇

[@miriammaldonado7848]

Watching... Watching... I need to move... I'm sleepy... I'll do it tomorrow...

[@SaintierSet]

Asserting your dominance with chin tucks

[@MartiinCarrillo]

My back feels so much relieved after trying these stretches. Thank you!!

[@shirleyscarbrough2081]

I always enjoy these and learn something. Thank you!

[@kenkozma6855]

Thanks again. Learning all the time.

[@sandrajeanhann8907]

I also meant to comment on you fabulous and funny sense of humor! You are always a HUGE pleasure to watch. Keep up the wonderful work.

[@WoundedEgo]

Generous and empowering info. I hope some day to shake your hands, look you in the eye and say, thanks for sharing your gifts with regular people.

[@jackmiles1719]

You guys rock! As a 19 year old who struggles with poor posture I appreciate the information in these videos a great deal! Your channel is very inspiring to me, I just recently hit 100 subs making self development content targeted towards young men The future holds great things for all of us! Thanks Bob and Brad. - Jack

[@aplus1080]

Starting young! If I had this knowledge as a youth I'd... I don't know. Probably Olympic or something. 🤔

[@kemhelenius7074]

I have an app that reminds me to stand up every 30 minutes during my work day... I am going to try to do one of these every time that goes off. Thanks!

[@ASMRyouVEGANyet]

What app?

[@Amy_Stanmore]

What's the app ?

[@kemhelenius7074]

The app is called “Stand Up”. I LOVE it. I have been doing these exercises every hour for six hours. I have noticed a difference.

[@1981luisdaniel]

I love Brad! He is so funny and knowledgeable...but very relaxed and natural!

[@siewtohong7138]

Thanks for all the time saving and practical tips

[@jefflawrence3000]

Awesome video! I tried them along with you and they all felt great!!! Thank you Bob and Brad!!!

[@bridgetamato6182]

You guys make me laugh everyday. 😊 Thank you

[@leeg.98]

Good posture improves your mood too! I used to suffer from low self-esteem. Years ago I couldn't figure out why it was almost impossible for me to stand up straight until I had deep tissue massage to release my pectorals which had shortened due to my poor posture and attitude. Keep it positive by keeping good posture 🕺

[@jackmiles1719]

Posture and physiology are crucial for improving your self esteem! Can't stress this enough for younger guys especially.

[@ASMRyouVEGANyet]

I had the same problem too. Mine was due to injury any I compensated by shifting my posture. Massage and yoga has changed my life.

[@sarahbear9482]

Always EXCELLENT tips and good knowledge. So glad I found you guys. You’ve definitely helped me and I incorporate your techniques and exercises/stretches daily.

[@lorrainedurgee1761]

excellent video-march 2021--this tecnique really works and their easy to do..

[@crystalsunshine]

Guys! I would love a video on stretches to do before a walk/run!

[@jmack619]

That would be great., a non stop video in real time, than vooom out the door!

[@darlenericotta7550]

You guys are great to watch! Thanks

[@janedmunds4218]

Appreciate all of your posture work 💗

[@time2heal]

You guys are so real!👏👏👏❤

[@timdunk7278]

Thanks guys. Feeling great now!

[@dd1890]

😂Idk know why these guys are hilarious together. Appreciate the info🗝👍

[@susancervantes9814]

They really are hilarious. Great combination of exercise and comedy. Love 'em!

[@smallfootprint2961]

Keep up the great videos. Great help.

[@tummalaphysio7424]

Chin tuck, butterfly expansion, cat & camel, thoracic extension with ball, hanging stretch, wall- sh Abductions, pecs stretching, stick exercise, lumbar extensions in standing, iliopsoas stretch, quadriceps stretch. Thank you and proud to be a Physio.

[@berlyn1187]

I LOVE the intro song!

[@TotalTennisGeek]

Why do people complain about the banter? That is part of the enjoyment. I get that we are working to heal injuries, but the banter is quite relaxing. I do not understand those complaints.

[@laurenvicker4826]

The longer this pandemic goes on, the funnier you guys are getting.

[@dianehanson1077]

You guys are just plain funny, pandemic or not.

[@sandrajeanhann8907]

LOVE YOU BOTH...YOU ARE BOTH SO INFORMATIVE AND EXCEEDINGLY TALENTED...WARMEST WISHES AND DEEP APPRECIATION.

[@ecidragon]

Good tips. I have not tried many of these before. I have some major back pain sometimes... Usually lower back. I tried the wall angels for the first time and was able to keep head, sholders, elbows and hands on the wall and touch above my head with ease. Thanks.

[@vincent1313]

Love these guys

[@jmer9126]

Love you guys! You remind me a little bit of the Smothers Brothers 😀

[@kenkozma6855]

Ha! Or Benny Hill and that short old bald guy.😂

[@khappy1286]

Yes!

[@swiftonik]

Question for Brad since you have experience with martial arts. As I got more flexible with the side-split stretch, I began to feel an intense pain in my hips before I can feel the effective stretch. It got to a point where the pain began to impede my ability to do the stretch. Please, please do a video on this. Thanks Bob and Brad!

[@roxannedierolf2671]

You guys are a hoot. I enjoy your entertaining and informative videos. ❤️

[@marlenekerrmarlene1259]

THANK YOU AS ALWAYS =YOU GUYS ARE GREAT

[@franmelnychyk6170]

Thankyou.

[@dorisporis8]

You guys a great. Life enhancing and simple

[@wahooooh]

I love your guys’ quotes! (:

[@BobandBrad]

Thank you!

[@khappy1286]

Wonderful

[@alyssatimon7779]

I love that they are in socks. I love these guys.

[@arnoldpillay9834]

Thank you...this helps

[@kehcat1]

Thank you guys. Love your vids

[@skemp2006]

I LOVE YOU GUYS 😂😂 you really make my day sometimes

[@tactfulhbean8773]

Hi guys it is not the hypothenar eminence but thenar eminence...! hypothenar is in the palm in the line of the little finger... super exercises !thank you !

[@JessicaDudas]

Great tips, Wall angles are even better on a foam roller on the floor if you find that your upper traps are overactive! Thoracic open book exercises are another great one! And cat cow in child pose so you can lock out your lumbar spine! All fantastic love these 10 postural exercises :)

[@lynnwilliams5432]

Love 💕 these funny funny two guys

[@CarrieJo5916]

Love you guys! 🙂

[@mdinunzio7610]

I really appreciate your videos and ask these helpful tips you guys share with the world to make us all feel better, what I don't appreciate is having your damn theme song in my head for days on end 😆😆😆😆

[@Anna-io4zh]

This is the first video I've come up on very soon after they posted... I've been binge watching these videos now LMAO.

[@chefpokemon6527]

Love this Thank you

[@pcking2008]

+ Bob & Brad Informative "silly" doctors. New subscriber here looking for some relief from rhomboid/thoracic pain (bulging disc) (multiple rear-end collisions throughout the years) and left leg sciatica pain (desk job) Thanks guys, Angel from The Bay (heat, ice, tennis balls in sock are my friends)

[@kathygreene2304]

Love your videos💕

[@bettinafriesen1329]

Loving Brad's Energy at 1:03 lol 😆

[@j_v8033]

Do you have exercises for misaligned jaw and uneven shoulders? thanks, I've been watching your videos..

[@IreneYoungFoto]

Thanks. Guys! If you get sore from any of these exercises, would heat or cold be better? Or nothing?

[@aplus1080]

It's always about cold. Cold reduces inflammation. Although heat "feels" better.

[@its_syck]

I counted 210 tiny mattresses 😳😳😳 LOVE YOU GUYS

[@jmack619]

I,m probably the only one that checked besides you. 210 is right

[@walterflorczak701]

9:56 Brad reveals Byong Hyung/Bo do skills

[@FuriousAquarian]

Hi guys! I just wanted to say that if you made some graphic that people could screenshot, or a link to a jpg in the description, that had all the exercises and a picture or two of each it would be really helpful-- and since it would be very postable and savable probably route even more web traffic your way (not that the most famous physical therapists on the internet need any help with that of course).

[@gymuy_ike]

Nice Raise The Bar shirt. I’m a trainer at Burn Boot Camp in Sandy Springs, GA

[@danielcohen9637]

How long will it take to get rid of hunchback?

[@ChampEon0]

I can't stop with these quotes taken oh so slightly out of context. "Sometimes I just like to put my fists in there." ~ Brad Heineck

[@ChampEon0]

Brad: "Yeah, it's got the hole. I'm going to let a little out." Bob: "I like it the way it is."

[@ChampEon0]

@@whiteninja9481 that's not very nice. Do your chin tucks, pal.

[@aplus1080]

😂 would be funnier if he was like "well talk about this later."

[@heinzkrupps5496]

Yeah!! 💓

[@reneraven434]

What do you do win the back of one shoulder is frozen?

[@pamelawood7200]

He was leaning on the shovel 😂

[@guyincognito1985]

Is there a medical term for "little pokey thing"?

[@secretlybees]

so, i tried the wall arm stretch and it was extremely easy. i have lordosis and cannot flatten my back against any surface, so could the extra space in the arch make it easier to touch my arms? i feel like instead of getting better posture, i'm just laying back on a wall.

[@alejandravalencia7945]

How can I do the hanging in the office without the bars?

[@linarodriguez8144]

Get tips Thank you

[@misscyanic2484]

I've been told that the 3 guys standing around on their shovels are there in case the hole collapses; they dig out the fellow in the hole.

[@Amy_Stanmore]

How will they know if they are on their phones? I always see the others not really attending to their colleague 😂😂

[@bindiyanirala1324]

thanks How can I casult you any location in Sydney because I have back and sholder pain last 6 week I am struggling for pain and looking good phiyo

[@christyhughes6632]

Okay so I know you and your wife really don't want to do a prep before your walk video. But me and my husband would appreciate it😏

[@joek.4754]

I love the dad jokes

[@smilesmile7330]

2:55

[@sylviafernandes5240]

They make a cute pair...love them

[@WisconsinWanderer]

I like it! Yes sir rebob I’ve got spondy

[@nikkakillss]

9:01 we call that some silverback action

[@yummy.crayon]

How to heal my broken heart?

[@thewafflez_73]

Time, love, time (and chin tucks 😉). Sorry you're hurting during such a shitty period of our lives; hang in there, it can, and will get better...eventually.

[@sharit7970]

wrong video ; ) don't focus on it; focus on his negative qualities to give you a realistic view [he wasn't perfect; nobody is] focus on other things in your life that you enjoy, don't repeat negative thoughts in your head ['I'll never find anyone' -replace it with something balanced 'this one didn't work out, but there's lots of other guys'] Give yourself time to work through it, and remember that everyone goes through this sooner or later, so you're not alone! Hang in there, this, too shall pass : )

[@Amy_Stanmore]

Exercise, rest, self love and good people in your life💜🌸

[@aleydisvaldovinos3586]

They're new too! Yeah they're new pillows ksskjjjjaja

[@BillieM1965]

Bob and Brad ulta chair lounger

[@kellysadezwicz2430]

I teach my massage clients that doorway stretch all the time!

[@marleneduclos2713]

Very nice guys...... how long does it take you to finish a grocery list... kidding, love you two!

[@Amy_Stanmore]

Don't hide your snide remark with a "witty comment" and appreciation, we all see the snide low blow. If you don't like it move to the next billion videos here 🙄

[@Grungefan2018]

Guys rads ribs jut out when he does the stick overhead . Another physical therapist said that was a bad thing . Is this true ?

[@braveshine2579]

Watched. It meant 2 mins low intensity > 20 sec high intensity > 2m low > 20s high > 2m low > 20s high for total 9 mins.