Fix Elbow Pain Now

[@yashkariya9702]

May GOD bless you doctor. It released my pain in 5 minutes and I was facing this problem since last 2 days. Thank you so much doctor

[@awoldemariam9643]

No exaggeration when I tell you that in just 3:42 minutes your video has single handedly solved and removed the pain and immense discomfort I’ve been feeling for some time. Can’t thank you enough.

[@luke9843]

@BATMETH what did ur pain feel like

[@Mxallanx]

Damn man, u fixed my elbow in 5 minutes… Had pain for 3 weeks from comeback to table tennis… love u already doc!!

[@bali404]

Everyone talks only about tennis and golf elbow unlike this video .. Thanks a bunch !

[@carrieo102]

I had to pause the video to try the first exercise, and I’m not kidding when I say I found relief immediately from my months-long elbow pain. Remarkable. Thanks so much. 👍👍👍

[@JuleWeidenfeld]

Thanks Dr. Rodman! I looked up this elbow pain, and your video showed up first!

[@danielbarnhouse4868]

Thank you so much. I did this for about 10 minutes straight and my elbow feels amazing before I couldn’t even do a push-up with extreme pain now I can do about 10 before feeling much. I also have 3 games coming up perfect timing again thank you!

[@boblance2442]

I have pain right on the point of my elbow it now hurts so bad I can’t do any kind of tricep workout this is the first time anyone has shown something for that part of the elbow, thank you

[@5ive762]

Thank you Doctor. Helped to fix my elbow pain. I thought the pain due to tennis elbow. May God bless you...

[@grayc9156]

I can't believe it worked :D Thank you so much!

[@matheus360h]

What did you do ? How long ?

[@sauravkumarsingh2614]

Oh man!! Thanks you so much I can't explain how i was feeling I could hardly move my hands. A small jerk and it was so painful. I wasn't expecting it to be working but it really does😭

[@Siz821]

Thank you so much, Dr. This has been bothering me for years.🙌

[@johnlennonarsenal5247]

Thank you so much it helps.. i feel this pain for almost 2 months then i tried your elbow method haha it works More love from the Philippines

[@davidmiller4161]

Thanks for providing a video that looks like it should fix my elbow issue. ❤

[@javiervaladez3044]

Very awesome guidance. That's exactly where my pain is.

[@mikesenorswolebarnett3540]

Good stuff my man, fixed 💪🏻 🎤 📻

[@Deciden0w.]

Thank you for the information!

[@SportsChiropractic]

Glad to help!

[@samferreiramusic]

interesting points ,if anyone else needs to find out about cure tennis elbow naturally try Freds Elbow Helper (do a search on google ) ? Ive heard some awesome things about it and my cousin got cool results with it.

[@ErenGFX]

When I was living in Turkey/Istanbul and then I went to doctors many time but they didn’t understand my problem. They was talking about all the time tennis or golf problem. But mine it was different. My problem is exactly what you said. I’ll absolutely try it. Thank you so much! I hurt my arm because of lying triceps extension it was a lot for me but I did it. Please you guys just be careful. Anyway I’ll try! Many thanks

[@danielmatheson2924]

Great video. Searched a heap on google to no avail - then found this. Thank you.

[@totihalaholo8579]

Thank you sir, just liked and subscribed to this video from 2yrs ago. Had this pain the last few days and non of the other videos helped with the exact spot of pain until I seen your video. Thank you from New Zealand

[@matheus360h]

did you get better ? what did you do ?

[@breathethinkdo.2441]

Finally... You hit the nail on the head! That Anconius (however you spell it) is actually the thing bothering me. Time to put these exercises to work!

[@marcusson1983]

Any progress tips brother?

[@RajuGhosh-jb5kj]

Thank you so much. for the wonderful tips.

[@Jaycee_lei]

Omg thank you, doctor!! Finally found the source of my elbow pain

[@umessi10]

Thanks for the awesome video

[@farzambahrambic3921]

Awesome Video thanks man

[@axis_infinityadmani6721]

May Allah bless you for the knowledge you shared. It helped me fix the anconeous problem by doing the stretches for tricep and anconeous muscle. Am very grateful.

[@sigmamale520]

Allah couldn't fix your problem?

[@anonymous-3899]

5 years later and this guy is still helping people. Dude I just massaged my tricep a bit and whatever I was feeling in the elbow is gone. This doesn’t feel real. I don’t know if it’s a temporary effect but so far so good. Thank you 🫡🫡🫡 Edit: pain is back 🥲 but it comes and goes. The massage has a temporary effect of sorts. Still better than nothing.

[@sauravkumarsingh2614]

Bro how it is now? It's still like that?!

[@justjoshin5374]

Thank you so much! I’m only 10 so i thought i would have to have a Tommy John surgery

[@wolverinefan3535]

I wish I would have found your video 2 days ago. I had that so bad my fingers swelled up and I accidentally fell asleep laying on my forearm and it cured it but if I. Would have found your video? I could have taken care of it right away. Very good video I saved it to refer to it later if it happens again

[@rickcromwell7800]

Thanks, that's exactly what was wrong, again thanks for the valuable information.

[@dracodrizzy8543]

had this for about 6 weeks now and it still pops but it feels much better

[@cnarylmaz8275]

Thank you sir it helped me much

[@mjhnstn]

Great info. Had pain in my elbow for months couldn't work out what it was. It was the anconeus muscle.

[@marcusson1983]

Any progress tips man?

[@mjhnstn]

@@marcusson1983 I would massage and stretch out the anconeus first with my fingers then use a roller on my tricep. Then do tricep exercises only lightly thought as its for recovery. Using a full range of motion I used a resistance band start with your hand touching the top of your shoulder and straighten your arm out fully. The anconeus engages right at the start and at the end of the movement. Or u could just use a light weight and do tricep extensions. The pain went completely after just 2 days once I started exercising it. It ceased up for me after I pulled my tricep and gues it just needed to be un ceased once my tricep had healed.

[@marcusson1983]

@@mjhnstn thanx a lot man, i will definitely try it out. I took almost two weeks of, doing hours of elbow pain stuff relieves, wrist extensions, golfer stretches and mobility shit and my bursitis still hurts. Maybe dis will help. Thank you again. Have a nice day

[@matheus360h]

@@mjhnstn how many sets did you do using resistance bands ?

[@mjhnstn]

@@matheus360h not many just 3 to 4. Something also to consider if you have pain at the tip of your elbow is the ulnar nerve. If this has pulled you will need to do ulnar nerve glides.

[@mannygonz8363]

Thank you very much Dr. Rodman for your help, may God keep blessing you for sharing your knowledge with us. my issue with my elbow was burning/pain when rolling back and forth in my bed leaning on my elbow. your suggested exercise seems to me like is working... thanks again Regards

[@MikeMT3393]

Been having elbow problems for ca. 3 weeks. Thought it was a tennis elbow,. checked alot of videos but after looking at your video and doing the exercise you recommend, it had to do with the tricep and the anconeus muscle. Thank you very much for sharing. :)

[@hugor9451]

How is it going?

[@sizwetantsi31]

Thanks a lot for the video Dr.

[@BallisticCoefficient]

Thank you. Perfectly explained,.

[@Cantshred777]

Thx man, this was the most helpful video I've found. My bow arm has had tricep tightness for weeks and i just released it. I've had the lateral tendinitis once before and it lasted years because my work life is heavy and relentless. I had to stop what i was doing for a full 12 months to rectify it. So i was really starting to worry, as i pull a high poundage bow 3 to 500 times a day. Thx a bunch man

[@takeenr2461]

I have this pain, it’s like right on the bone on the back as you said and it comes and goes. Hurts to do tricep exercises and extend my arm like when shooting basketballs

[@Vizition]

Omg i think this is it..!! ive been semi injured for months! i can definitely feel my tricep near the elbow joint being super bumpy and sore

[@mathikumar3204]

Thanks for information

[@Brother_mar]

Thank you, helped a lot!

[@nottoxic_jimmy6606]

Thanks mate for this video!

[@michaelflascher360]

Great video Thx

[@AlcatrazMeow]

What if i have clicks from the elbow when I bend it?

[@Threat1]

Most likely from an injury but if it cracks with no pain at all then it’s air inside your fluid which isn’t bad but it gets annoying or one of your ligaments/muscle got moved or pulled and now it touches with the elbow which causes the elbow and muscle to make that popping

[@ManiacFitness]

Yes I have the same problem it almost feels like something rubbing or like something may pop but it doesnt hurt and once I get warmed up with a few reps of light tticoe push down and get blood in their it's usually fine . It just scared me bc I thought something was really wrong

[@do-user-6502]

Thank you

[@miguellorenzo3609]

Great vid, new subscriber

[@creativepandamedia]

100% this issue i had. and thank you for this video.actually no one explaining this clear.

[@Mexicotravelltd.]

misplacement of the olecranon on elbow Bone , does it need a surgery

[@alba1883]

Thanks for the insight. I'll try these methods out.

[@marcusson1983]

Did it help?

[@infiniteg7852]

How do you heal Bursitis in the left elbow ?

[@ThaStevoShow]

Thanks I been having this problem while lifting weights especially tricep pull downs. Has anybody tried compression elbow sleeves?

[@ziadamr2303]

I got em No benefit at all My elbows hurts terribly at pull downs and skull crusher

[@ThaStevoShow]

@@ziadamr2303 same here

[@ziadamr2303]

@@ThaStevoShow Its called triceps tendons I've really made many researches about it , However nothing helped me

[@zfrmansuri]

@@ziadamr2303 hey,does the problem resolved? Cause i'm suffering from the same thing badly when i do Triceps Overhead Extension & skull crushers.

[@anzalhabeeb8010]

thank u so much

[@stansuen8072]

My right arm cannot extend straight. I feel a bit pain at the olecranon and it's like my bones are physically blocking each other to they prevent my elbow to go straight. It's probably due to my multiple decades of playing badminton.

[@chilli8011]

Hope you can help... I fell on my back and hit both my elbows when i landed. I can move my arms and don't feel pain. But when I bump the back bone on something It's excruciating. I can extend my arms, do gym etc, but only when I bump or lean on elbow bones does it hurt. Do you think something is broken, fractured or just need time to heal? I bought an elbow brace for each elbow now and also applied Deep Freeze. Will see if this helps. It's been about a month since i fell. I can't afford doctors or x-rays. Thanks and hope to get advice or feedback from you or anyone.

[@Sjwi9er]

I thank you

[@eldavictv8000]

Great vídeo

[@kyleoswalt8611]

Thank you..

[@rockabyxoxo]

i have that pain for almost 1month now, NOT by sports but by pushing strollers with 2kids. it hurts also everytime i get up in the morning if i sleep in my left side it gets worst .

[@Bah-h9p]

Where are u located?am suffering joint elbow .my eldow dont straight

[@vibekbhattacharjee5225]

Having the same pain

[@littlereptilian7580]

That second muscle did the trick for me

[@lifestories4031]

Been doing a lot of power cleaning/cleans/front squats the last six months. Elbow started flaring up the last week or so. Extreme pain every morning when I wake up. Elbow is pretty good throughout the day unless I try to front squat/clean. Any thoughts?

[@auto-nomadic1326]

I have a pain in that area of the elbow, but it only hurts when I squeeze my hand. any thoughts?

[@bjjfreak8261]

Now that I found your video, I am sure it is my Anconeous. I can push on the point of my elbow and I can feel it moving around, and don't have it on my other elbow. I did have an MRI that showed everything normal, aside from a common flexor tendon strain. Is this something the MRI missed, or the radiologist missed, or just not that big of a deal?

[@alexperez4184]

I do carpentry and using my arm for hammering that's what it get this problem, where are you located?

[@lifewithjimmy4389]

In the morning mine is excruciating pain in both elbows!! 😳

[@Juan.Louis.]

I've done too push ups too much. And I'm a painter

[@albertkoch2132]

bro same, i dont know why, and its so anoying

[@grayed2561]

Hi, I fell off the back of my dirtbike doing a wheelie and landed on my elbow on the tarmac 3 weeks ago, it was pretty bruised and swollen, but I have previously broke my other elbow and it wasn't anywhere near as bad and i could still move it so I believed there was no need for hospital (as last time with a broken elbow all they did was have it in a cast for 2 weeks then tried to get me moving it again straight away) it feels like a tendern or nerve or something right on the point of my elbow that is causing extreme pain what do you recommend?

[@scottputnam3210]

can I reset that bone at home? I'm pretty sure that's my problem

[@RameshKumar-br4up]

I have since 6 month from these pain iam cricket bowler Its notworking Please any other solution tell me

[@voi5427]

i took up judo and after the first training i got the pain

[@frostbite585]

Indiana Bones 😂

[@Maximusbyronus]

Thumbs up for Indiana Bones!!!

[@gibbogibzz7384]

I can't even bend my elbows it's so painful 😫 never doing weights again

[@lil.151]

fuck yeah that shit hurts !

[@ENGELBRUTUS]

Indiana Bones. 😂

[@abrohamproductions8263]

Lol Indiana Bones

[@kashbasnet6831]

crazy !! I don't feel any pain 😃

[@hirawstra8edge137]

and if you don't have a barbbell bar?

[@disiuncta5307]

Do the same movement keeping your tricep on a massage ball or something similar, keeping on a table. That should help.

[@hirawstra8edge137]

@@disiuncta5307 thankyou man x

[@saibathini1482]

Iam suffering from pain, Can i hit the dips?

[@drfanum]

nah man

[@marcusson1983]

Only those with nachos

[@svensoric8489]

Yea i got it from dips as well

[@flick9066]

Just reverse what you just said and it's stiry of every person watching this video

[@brobiv2452]

Didn’t work for me

[@pakiapate6874]

Damn most videos are related with sports or weight lifting. How about elbow pain ralated with actual real work. I work on a farm with cattle and growing food and I have pain on both of my elbows from the hard work

[@vikasvyas9020]

Language Hindi

[@GEOo187]

Thank you