had a sublexed shoulder for the past 4 years n no rehab really helped, this exercise instantly engaged my triceps and oriented my humerus in the appropriate position, i can slowly feel my grip strength getting better with this exercise connor is the goat
@marklego47505 күн бұрын
Thank you so much i literally just internally rotated my shoulder and elbow and experienced instant relief thank you so much sir!!!
@MelDamgaard3 ай бұрын
I have tennis elbow. My doctors said I have had it from years of playing baseball. I could throw any size of ball (softball and hardball) from the furthest spot in the center field right to the backstop!! I have an amazing arm, and when I stopped playing baseball in my early 20s, the pain subsided. When I was in the military carrying my rifle, it made it really act up all over again!! I have had pain with it my whole life and never received physiotherapy for it! The only thing that has helped was seeing a friend that does Chinese massage on it!! When he does it, my elbow doesn't hurt for a couple of weeks at a time!! It's the longest time I have gone without lock up and pain. These exercises will help as Conor is amazing, and all of his videos are phenomenal!!
@noretreat_nosurrender68923 ай бұрын
great video conor it would be great if you did a detailed one on tennis elbow as I have that instead on the right arm ☹
@killerkarol49993 ай бұрын
Please do a video for tennis elbow also 🙏🏻. I got both tennis and golfers elbow 🤕
@yamabushido62383 ай бұрын
👆 this
@TruthThe3 ай бұрын
No you don't. You have cervical radiculopathy that may be connected to a nerve root, your brachial plexus and/or upper limb neural tension.
@killerkarol49993 ай бұрын
@@TruthThe Thanks mate.what should I need to do now to fix it. Do you experience similar problem.How did you overcome it?please guide me if you can🙏🏻
@TruthThe3 ай бұрын
@@killerkarol4999 Look up median, radial and ulnar nerve glides. Experiment, practice and do them daily. Be patient, diligent and heal yourself. It works if you work it.
@systemabc3989Ай бұрын
How are you today @@killerkarol4999
@PB225593 ай бұрын
A lot of the time 'golfers elbow' issues are coming from further up the median nerve chain i.e brachial plexus, scalenes, cervical/radiculopathy problems.
@eddieweiss1923 ай бұрын
Thx for the tip.....helps dealing with my clients 💪
@k...58533 ай бұрын
Every golfer watching this is thinking the exact same thing: "we HAVE TO externally rotate our trail arm to swing properly!" Yes. Exactly. Now grab that dumbbell.
@aaronflanagan89833 ай бұрын
Very interesting approach. I always appreciate your insights.
@Inna.Eroshina3 ай бұрын
Great explanation and demonstration! I'll try to do this, hope it will be helpful, 👍
@kartikdogra13 ай бұрын
Again excellent video keep uploading these...but i requested before and doing it again can you make a video to release tension from tight forehead muscles and specially back of the ear ?
@grimpeter96303 ай бұрын
Is there anything I can do for snapping triceps/ulnar nerve subluxation, or am I just screwed?
@universegaming25223 ай бұрын
once body aligned will it get back to its left aic position? or will it stay aligned forever?
@Pickleball_Longevity3 ай бұрын
have you done Tennis Elbow? If not, can you do that video next?
@Atomicdelta7653 ай бұрын
And if you have pain near the inner elbow (2-3cm lower than you are showing on the skeleton) and you are immediately relieved when you do a lat box stretch? This is only temporary. I was diagnosed with shoulder instability and been doing the exercises for 6 months - seen an improvement but am back to square one with this pain. I will be trying your suggestion - thank you.
@blizzy133 ай бұрын
Would this also prevent fully exiting the elbow? Straightening my elbow is painful.
@Gary-iz8re3 ай бұрын
similar issue, swimmer elbow which is pain on the inside of the elbow, due to lots of internal rotation, is it we need to train for external rotation and train up the biceps?
@oldvlognewtricks3 ай бұрын
Got anything for cubitus valgus?
@AM2K23 ай бұрын
I believe most 'elbow' pain comes from poor scapula mechanics.