Fix Forward Head Posture ! INSTANT NECK PAIN RELIEF ! HINDI

A forward head posture occurs when the head is positioned forward of this gravity line, looking at the body from the side.Some of the types of problems associated with FHP are:
Headaches,Neck discomfort,Muscle tension in the neck and shoulders,Discomfort in the mid back
Probably the most efficient way to fix your posture and get into rhythm is undergoing posture exercises.
In this video I have explained the way to check forward head posture and the ways to correct forward head posture by stretching the tight muscles like cervical extensors and strengthening the deep cervical flexors that are weak and lengthened.
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Thanks for watching!
-Deepak Thakran Fitness

[@Abhishekvlogs-2.0]

Thanks for this knowledge.

[@kuldeepkaushik150]

Sir this video added some more knowledge in my fitness IQ thank you.

[@saurabhchanne139]

Very knowledgeable video sir, really needed it😇🙏

[@atinderjeetsingh5394]

Sir I like your confidence and your speaking skills👍

[@vikings8046]

Thank you sir ♥️

[@ZohaibAliyt]

Amazing info

[@suhelfitness7866]

Nice info sir complete info

[@gagan2132]

Hi sir I really like u r tips

[@jaatram5903]

Nice bro ❤️💪❤️

[@yuvraajgupta3865]

Sir plz solve my problem My height is 6 :2 and i am having hunchback, forward head and shoulder curve plz help

[@katariyamihir7742]

Please make video on getting abs and i do not able to measure calories count and one more thing is how to get muscle and loosing fat at the same time ????????

[@Bini186]

Tnks sir

[@deepakthakranfitness]

Welcome :)

[@MohdIrfan-qm6le]

Kitne din me thik hoga

[@Zaildar0008]

✌

[@pratikchinchkar5782]

it is really Ifective ♥

[@deepakthakranfitness]

Thanks pratik . If you want video on any particular topic then let me know.

[@mukaddaskhan7453]

Thanks bhai and my Problem 😟😕 is my height Solve this problem my age is 16 and height 5-2 inch reply sar

[@deepakthakranfitness]

Made a video on it kindly check

[@zaydx45]

Kitne din me result aayega

[@Corpse_1x.]

Result aya bhai kuch?

[@easydrawingkids9341]

Guru Maan ka shota bhai 😂

[@lifelessons182]

Sorry bhai

[@lifelessons182]

But this is a problem

[@lifelessons182]

Bhai English me kuch kuch word samajh nhi ati achha hoga agar aap hard word ko explain kar ke vdo banaye. Kyu ki baar baar word translate karna boring hai na 😂😂