How to sleep with neck pain, 3 Mistakes of Neck Pain, Neck Pain Relief Positions, How to use pillow

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Avoid 3 Mistakes of neck pain while sleeping, sitting and watching TV. Best sleeping position and pillow use.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Neck pain mistakes and how to avoid neck pain or cervical pain.
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He also explained following points in this video:
How to sleep with stiff neck pain, how to sleep with neck pain, neck stiffness relief, neck pain, cervical pain, stiff neck, neck pain sleeping position, sleeping position for neck pain, how to sit with neck pain, how to avoid neck pain, neck posture correction, neck posture correction pillow, best sleeping position for neck pain, how to take pillow while sleeping, neck pain mistakes
#neckpain #neckpainmistakes #cervical #cervicalspondylosis #sukoonphysicaltherapy

[@gauravg.5263]

जिसके होना होता है उसके होता ही है वर्ना सब लोग उलटे सीधे ही पड़े रहते है स्कूल के बच्चे तो पूरे 12 साल झुक के घंटो स्कूल में पढ़ते है। लेकिन सब को नही होती ये प्रोब्लम। Main reasons h excercise ki kami buss ..

[@shivam-jp8ng]

Bachpan main neck flexible hota hai isliye nahi hota hai bachpan main...

[@youth768]

Tb to aap elajj nahi karvate honge kyo ki jo hona hota hai o ho ke rahta hai

[@hardeepsg12]

​@@youth768😂

[@s_creation9744]

Sir..plz add subtitles..so that like me from other language people...also get benifited🤗

[@poojarohilla5380]

From past 1week my neck is paining very badly so I searched on KZbin for the reason. Really happy to see this video, I will surely take care of all these. Many thanks sir..

[@rachit0326]

Oh my god !! I was doing all the mistakes he just mentioned. Thanks doc..

[@LokeshKumar-ni3os]

Good one sir....

[@Pradeepkale334]

Same here bro

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os pp

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os p

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os pp p po pp

[@muskangautam3223]

Watch at 2x 💯 And thanks me later🔥

[@allinchannel2248]

Thank

[@siddhant2677]

Ok I'll thank you later ...

[@loveuzindgi9097]

Chubne wala pain hota neck me😢😢😢 bhut dard back me bhi aur haatho tak aa jata dard

[@ummehany4718]

Sir posture mistakes of using cellphone and mobile phone k baare main bataye please. I'm a student, online classes use karte karte mera posture kharab hogaya.. Neck pain zyada hogaya h sir

[@kiranmadhava]

You are intelligent such a nice explanation

[@ranjitkaur2392]

Thanku very much sir, I am doing all the 3 mistakes and suffering from neck pain. I will take care of my mistakes now. 🙏

[@Adi99277]

6

[@justaguywhosoloshisverse3695]

Mere liye toh neck pain jana mushkil nhi na mumkin hai.. 8 saal hogaye hai.. Abhi tak hai mughe

[@sreedharanvembalath5951]

Very well brought out mistakes. A must follow advice. Thank you Doctor!!!

[@Sukoonphysicaltherapy]

Welcome

[@sanjesg8045]

Sukoon physical therapy hi

[@dvahuja9116]

Nicely explained neck pain mistakes

[@sashaqazi297]

Very informative

[@sweethome8555]

@@Sukoonphysicaltherapy r

[@falakidrisi5567]

Mai bina pillow k ek mahine se sorhi hu ...mera cervical ka dard pr badh gya kyuki kuch logo ka kahna tha ki pillow nhi lgana chahiye 😢

[@himanshichourasia2587]

Thank you sir. I m a cervical spondylitis patient and CTS too. These postures seems stupid in school PT days but they really mean a Lott... thanks a Lott sir for saving people with these exercises from the pain I feel.

[@omsairaamcreationsbyjayash5995]

Hi Sir, i have pain in c5-6-7, because of this i am suffering headache while sleeping, please suggest me what to do

[@manjurajeev3661]

Madam may be its disc bulging or spondylosis. Me too have same problem.

[@AlteredCarbon007]

Hi Doc - whenever I take a pillow it causes me 2 problems. 1. hammering effect headache in the sleep and even after waking up for 30-60 mins, which eventually 2. sometimes there is no headache but neck is so stiff I have to take a Sarandon. gives me headache in the sleep and it at I wake. So I started to sleep without pillow. Any suggestions please??

[@RajeshYadav-wu5qn]

0

[@Acc34135]

.

[@GODFATHER208]

Sir I am a betch cse student i attending all classes at come to hostel my neck pain 😢 in childhood I can't use pillow but after I come to hostel I use some time pillow then sometime my neck pain

[@afrozkhan9935]

Thank you 🙏 sir for your help and support, I never used to take pillow.

[@nbbindrani8842]

Dr, how to watch mobile phone while sleeping? In which poster? Thanks

[@rashmiverma5514]

Thank you sir for your advice maybe next time I won't be suffering from this neck pain. I will definitely follow these steps.

[@aqilkhanaqil3227]

Hello doctor sir agar Mai padhti hu waise hi mere back me dard hone lagti thodi der baad to main kya kru

[@kailashsharma225]

Sir, you are brilliant, you give such amazing and detailed tips for the patients' well-being. Thanku.

[@satyendrawashal1459]

Sir hum 3 mistakes karte hain jo aapne is video mein btaai hain

[@anuragsarolia2223]

Most common in my family is everybody uses hands behind neck while sleeping..

[@glory6879]

Please sir can you communicate in English because I don't know hindi

[@sanjeedaiqbal8271]

Thanks a lot Sir for giving us information about mistakes and their solutions in simple way. Is twitching in thigh related to cervical and neck pain

[@mohammedahmedpasha8441]

Sir driving karna sa right side ma pakwa ma dard hora sir

[@lokeshverma7741]

1 and 3....Now I am suffering from headache and vartigo😭

[@yasshhh.x]

Mine also 😢 12:58

[@dipronildey6345]

Me also

[@mojibalam044]

Please share the link of cervical spine neck vidio 15:20

[@rashidhussain9368]

Excellent information , from🇵🇰

[@siyappaqueenhoney]

Student ke liye bhi bataiye kuch ☺️ padhte waqt ky Krna chAhiye

[@Sukoonphysicaltherapy]

Plz watch this video 👇🏻 kzbin.info/www/bejne/e4Ccn6CoqKprnck

[@riziadias2637]

I love ur video, thank you for ur knowledgeable information .i do all mistake that u showed n I have neck problem

[@ravitanujabharti7727]

Mere neck me hmesa dard ar bhari pan hota h sote time

[@RohitKumar-bm9ow]

Thank you so much sir, i was committing all the 3 mistakes. I'll try to take care. Thanks a lot sir. Much appreciated for your efforts 🙏

[@rahulmatte24]

कुछ डॉ बोलते है की पिलो लेनाही नही

[@kush8949]

Thank you so much sir. You removed my confusion about pillow. 🙏

[@baapgang9491]

Bachpan se abhi tak galat so raah mai😥

[@satwindersingh-ek5hk]

Really appreciate your work doctor ... respect from my heart 🙏

[@mahmadkhankhan8029]

Thank u so much doctor sab

[@Chhayascooktime]

Dr jab mai car se long drive pe jati hu to muze neck pain ki vajah se bahot headache hota hai from front to back head aur muze pain killer lena padata hai nahi to headache kam nahi hota hai pl reply sir

[@sairashaikh9585]

Very nice videos 👌 Well explained. Yesterday I saw your first video and Subscribed immediately.Also shared with family and friends.I love to see the common mistakes that we all do generally.It helps us a lot to realize our common mistakes in our daily routine Thank you so much I have Cervical spondylosis. When I hold my hands up for some exercise or even when I do the finger tapping excercise on the neck I feel pain in my neck .

[@arunkochharj89]

M

[@prabirbiswas7694]

Very useful video.many thanks doctor.

[@SubhashYadav-yw7eq]

Dr sir very nice explain thankyou so much

[@E-spiritual]

Aadhivaasi kaunsa pillow use karthe tthey bhai

[@israransari9485]

Thank you very much sir for teach me such a wonderful neck pain solution

[@BreakingWorldwide489]

Teesri wali krti hu me..bahut drd he neck me 2 months se preshn hu

[@reshmacs9878]

Hello Doctor, i have been suffering from numbness in hands and legs particularly at night since past one year. Im afraid of sleeping at nights. Please tell me the cause of this and how to get rid of this problem.

[@sureshtadi8224]

Vitamin d or diabetes.. check blood test

[@arifyash2428]

Aisa puchri ga ama jaisa ki tera family doctor hai jaisa puchri eszat sa tho puch

[@shivanichandak8812]

Sir I have a problem while reading a book..like when I study I put my neck down..the pain starts and m not able to sleep because of back neck pain..pls help sir

[@PRLearningLab]

Thank you so much for such a valuable information!

[@sanskarisudu2420]

3rd mistake 24/7 me😭😭😭

[@PRO_ARMY95]

Yes, I was doing same mistakes... specially while watching TV

[@armbh_]

Sir jo Ultey hoke sote h unke liye nhi btaya pillow lgana hai ki nhi

[@gautamil20]

i am a doctor too hence need to study for long hours and i end up getting bad neck pain. Thank you sir for helping.

[@MS-Hussain]

Madam aap log ye karogi to ham kia karenge...

[@HSM970]

@@MS-Hussain at the end wo bi human hai

[@MS-Hussain]

@@HSM970 she shd be more responsible

[@loveuzindgi9097]

Neck pain hai 6 saal se sir

[@Sahejpreetkaur10]

I did this 3rd mistake when I was on bed rest. And now I started having vertigo and balance problems.. now I'm dizzy all the time... I'm working on my posture but how can I cure it?

[@zainmohammed2366]

How R U Feeling Now From Dizziness Problems ..pls Reply How u Cured

[@ronakbaisoya5695]

Hii my name vansh kya apne ye ajmaya h plz reply

[@Sahejpreetkaur10]

@@zainmohammed2366 hi dear.. I'm still having dizziness.. it comes sudden.. I do exercises but nothing is working in my case.. what about you?

[@Sahejpreetkaur10]

@@ronakbaisoya5695 yes dear.. i'm better but not fully cured

[@reetikasrivastava7595]

@@Sahejpreetkaur10 Same here...when I take vertin tablets den i feel better else dizziness make me suffer a lot😔

[@krishnanandanpandey4015]

3 best mistakes..😂😂 no offense...🤫

[@sreedharankk4401]

Thank you for this valuable information.I also have neck pain and I used to sleep without pillows.After watching this video i understood my fault.Thank you so much sir for this useful n informative video😊😊😊

[@HSM970]

Same here

[@mickeyminnie1792]

Sub titles would help for those of us that speak other languages.?.

[@Sukoonphysicaltherapy]

Will add subtitles

[@givi6953]

Generally I commit the 3rd mistake. Doctor Thanks for your valuable advise.

[@hadwd_B]

Me too ...

[@dhanjal9090]

Sir plz make more detailed video on occipital and suboccipital muscles... I have migraine problem. In that pain i also feel like my backbone ball ( at starting from skull at back ) strech in left side or right side .. i have to swear this pain in neck, shoulder and head ... 4 to 5 days continuously all the day and the night even while sleeping. Once its start in left or right then shift to other side and shiffted left right left right for 4-5 days continuously

[@mrs.meghapatil2006]

Thank you very much Sir, for neck pain solutions 🙏

[@Munirka2002]

Sir Urgently make video on trapezium muscles.

[@shilk4301]

Sir you are so informative amd detailed . I don’t see anybody giving such postural explanation

[@arvindshuklaguru8039]

Mere under sari mistake hai

[@kforkarishmaguidevlogs4681]

Thanks a ton. The left side of my lower head is banging for last 2-3 days and I've just booked an appointment with the doctor after after that I was looking for the reason of my problem and I saw few excercises you mentioned to eliminate the pain. Trust me I felt much relieved after that, though the pain is still there but its not that piercing. thanks

[@manjurajeev3661]

Me too have same problem. You have to correct your posture while working. Now i am using collar for correct posture. I am getting good result too.

[@USHAUPADHYAY-bq4gb]

Gh Santana

[@gauravsp278]

Was the pain behind your ear as well ??

[@loveuzindgi9097]

Same problem neck pain

[@parthjani2697]

Thank you for such an enlightening insight

[@vinaypratapsingh126]

Upper back pain video create

[@advocatesmitataru3554]

Me suffering frm neck n shoulder pain after ear drum rupture .... thanks for dis vidoe..I was sleeping all worng..... good work Sir 👍

[@rosey.jubulubu9602]

Sir hum ye problem klye kounsi department doctor advise lenge? Jaise ki aurthopedic ya neurology doctor ko? Mere husband ka ye problem he, to medicine khaneklye.please sir jaldi reply denge to bahut helpful hoga thank you

[@manjitkaur4588]

For 3 days I'm watching your videos, very informative and i used your techniques, spl sleeping habbit, given so much relief from neck pain. Thank you so much for sharing this video, I forwarded my friends also. Regards!

[@WHATinTHE_WORLD]

You're making so much money by making these videos and of course your own practice can't you buy a good quality microphone ?????

[@chethanprabhu43]

Sir to frank i m saying, your explanation and research is mind blowing.i asked about the neck pain in big hospital. They said its because of helmet. I don't use pillow from primary school. Now i came to know about the actual problem. I really thank you sir.

[@Sukoonphysicaltherapy]

Welcome

[@utpalpaul7424]

Make one video how to use mobile phone and reading books in proper way my son always sleep and while reading if u make video I will show him

[@sk-be8tc]

Poke in chin was spot on sir...this spoiled my neck since work from home started...now Im trying not to repeat..thankyou sir

[@sunitachopra252]

Sir aap ke fees kitni hai

[@varshamehta8842]

Thank you so much Doctor, in an excellent way you have explained. I have pain in all three nerves of hand.i am having cervical spondilytis from 1999 and still in pain. I will start these exercises immediately.

[@VinodVerma-kv9rp]

Sir, यही बिमारी हमको भी है.... Serviycal spondolytis ।। की गर्दन में Ek side खींचाव है... Please sir, Exercise Bataiye 🙏 बहुत problem है |

[@ashishkansal5952]

You are genius Dr, always hits the nail at right place,,, kudos

[@VinodVerma-kv9rp]

Sir, यही बिमारी हमको भी है.... Serviycal spondolytis ।। की गर्दन में Ek side खींचाव है... Please sir, Exercise Bataiye 🙏

[@MohanSharma-uo7wp]

What a adoptable solution you've suggested, It's really precious Dr. Sir. I really do these three mistakes, by improving these three mistakes anyone can get a healthy neck easily. Thank you very much.

[@VinodVerma-kv9rp]

Sir, यही बिमारी हमको भी है.... Serviycal spondolytis ।। की गर्दन में Ek side खींचाव है... Please sir, Exercise Bataiye 🙏

[@VinodVerma-kv9rp]

Sir, यही बिमारी हमको भी है.... Serviycal spondolytis ।। की गर्दन में Ek side खींचाव है... Please sir, Exercise Bataiye 🙏 बहुत problem हैं |

[@niyantip]

Superb explanation. Very good video. Thanks!!

[@veerabhadranaik1497]

Very good

[@kiranmadhava]

Tension head ache is due to neck issue even though there is no cervical issues?? Can u pls answer

[@tajemara28]

Oh god. Im suffering from neck pain since 3 days while I was sleeping.. now what to do 😭😭😭

[@SatnamSingh-dp5hj]

मेरी पत्नी को सिलाई मशीन पर बैठने के कारण सर्वाइकल स्पांडिलाइसिस हो गया जिसके कारणउन्हें left side neck, left side waist ,back side of left leg में लगातार दर्द रहती है कृपया इससे निजात पाने के लिए कोई तरीका बताएं

[@sadteen7535]

sir ye jo aapki thumbnail hai ye mistake me roz krta hu.. 😶😶😶 jabhi dard hora h mere neck me.. 😶

[@ShabbirAhmed-md8vj]

very good hay

[@dapoliplotsatparnakutir1166]

शोल्डर मोटे होणे के कारण भी गर्दन और पिल्लो का प्रपोर्शन मॅच नहि करता,

[@DaddyGNsmaste]

Last vali mistake Maine bhi kri thi, tabhi aaj migraine bugut rha, baki... Aaj ko gen ko ye sab samjna chahiye..

[@garimaupreti2010]

Main bhi yahi mistake karti hu.. ab se nahi karungi.. par mujhe spondilitis cervical ho gaya hai usko kaise theek karu?

[@deepikakm3609]

I am really late to watch this video...now i am suffering badly and had to quit my job...because of neck pain and stiffness and hand and shoulder pain....it's been 4 months i am suffering....cannot do any job properly...😔

[@hareshnandanwar5342]

दांतों की नसो के लिऐ उपाय बताएं कारण क्या है 29 सालो मे ही बीना वजह सभी दांत दर्द देते है क्या है कारण दर्द का टैबलेट बताएं, होमियोपैथी उपाय भी बताएं कया ,एसिडिटी की वज़ह से भी होता है क्या इसके लिए क्या खाएं वीडियो जल्दी बनाए ये टॉपिक पर ओके सर

[@santoshsain8600]

sir ye bol kse mangay apse or kitne ki aaygi

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255

[@नमोनारायण1]

आजकल लोग ये सब बात नही मानते पर 1.उत्तर दिशा की तरफ सर करके सोने से इंसान जल्दी ही मृत्यु की तरफ जाने लगता है और इसकी शुरुवात बुरे सपने दिल की धड़कन तेज होने से होती है 2.कभी भी बहुत ऊंचा तकिया लेकर नही सोना चाहिये क्योंकि आगे चल के ब्लड प्रेशर का प्रोब्लम हो जाता है

[@user-urmaine8989]

मेरे पीठ के खास पॉइंट में तेज खुजली जैसा दर्द होता भीतर मांसपेशियों में जिसे हथौड़ी से मारने पर या क्रिकेट गेंद को उस एरिया पर दबाव से घूमाने पर बहुत आराम मिलता है । यह कैसा दर्द है ?

[@azfarnaatstatus]

sir m ak super mart p Computer operator ki job krta hu 7 hour job hy or still ak jagha khary ho kr krni hotiii ...mry liy kia instructions hyn ????

[@Heartfeltsripted]

I realised the mistake what I have been doing from very long

[@NaseemAhmad-xy3eg]

सर हमे लगता है कि जब मौसम बदलता है मतलब हमारे गर्दन पर ठन्डी लगती है जैसे बस में खिड़की के पास बैठने से हवा लगती है फिर गर्दन अकड़ जाती है दर्द बहुत भयानक होता है गर्दन और सर में. बिना दवा के ठीक नहीं होता है. एक खुराक दवा से दर्द ठीक हो जाता है

[@shivautla7285]

Hai sir I did 3rd mistake

[@abhishekroy8490]

There's another deadly mistake the entire world is doing. And, I'm doing it right now, this moment, while typing this and you are doing it a well while reading this comment. The Mobile phone - the holding position, your neck position & posture, go still & evaluate your position(s) while using the mobile phone. Slow killer, ingredient to a lot of health issues. Beware, be careful, stay safe, stay healthy

[@anushak1193]

Hello doctor am suffering from neck pain since 1 and half months i consulted ortho doc and advised physiotherapy but it's not gone completely still am having neck pain . Am House wife am using cellphone mostof the resting time and wrong pillow selection , poking while seeing cellphone, now let's i fallow ur steps now onwards. Am just 31 year old am having to much knee joint pain' while am sitting and standing I have trouble to stand up and sit please advise me what to do and also having back pain I have 2 kids am also got 3 surgerys 2 c section and piles fissure surgery recently how to reduce my all neck pain knees pain and back pain