How to sleep with neck pain, 3 Mistakes of Neck Pain, Neck Pain Relief Positions, How to use pillow

[@poojarohilla5380]

From past 1week my neck is paining very badly so I searched on KZbin for the reason. Really happy to see this video, I will surely take care of all these. Many thanks sir..

[@himanshichourasia2587]

Thank you sir. I m a cervical spondylitis patient and CTS too. These postures seems stupid in school PT days but they really mean a Lott... thanks a Lott sir for saving people with these exercises from the pain I feel.

[@rachit0326]

Oh my god !! I was doing all the mistakes he just mentioned. Thanks doc..

[@LokeshKumar-ni3os]

Good one sir....

[@Pradeepkale334]

Same here bro

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os pp

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os p

[@zaidkhanvlogs1803]

@@LokeshKumar-ni3os pp p po pp

[@ranjitkaur2392]

Thanku very much sir, I am doing all the 3 mistakes and suffering from neck pain. I will take care of my mistakes now. 🙏

[@Adi99277]

6

[@s_creation9744]

Sir..plz add subtitles..so that like me from other language people...also get benifited🤗

[@arshaddilber5423]

Mne search kia tha aj neck pain ka to make sb se achi vdio apki lgi amazing but ache tarike se btaia h apne ase koi b nhi btata. Ab m apki sari vdio dkho g

[@Sukoonphysicaltherapy]

Thanks

[@rashmiverma5514]

Thank you sir for your advice maybe next time I won't be suffering from this neck pain. I will definitely follow these steps.

[@E-spiritual]

Aadhivaasi kaunsa pillow use karthe tthey bhai

[@kailashsharma225]

Sir, you are brilliant, you give such amazing and detailed tips for the patients' well-being. Thanku.

[@ravinderreddy1681]

Practical mistakes explained nicely. Thanks for the remedy suggestions

[@kush8949]

Thank you so much sir. You removed my confusion about pillow. 🙏

[@cynthia7709]

Thnku so much mere neck m laptop pe kam krne k vjhase bhut effect pdra tha and apne jo ji btya vo mistakes mai kri thi and mereko bhut headache and pain tha mai jyda der tk kam ni krpari thi , now i will avoid all those mistakes

[@ummehany4718]

Sir posture mistakes of using cellphone and mobile phone k baare main bataye please. I'm a student, online classes use karte karte mera posture kharab hogaya.. Neck pain zyada hogaya h sir

[@artindance2992]

Badhiyaa sir Just diagnosed with cervical C3,C4. Will start using pillow and will improve sitting posture now

[@riziadias2637]

I love ur video, thank you for ur knowledgeable information .i do all mistake that u showed n I have neck problem

[@sahebashaikh8574]

Thank u so much doctor mene apki knee pain wali exercise ki mujhe usse hi relief hua abhi mijhe neck pain or headache huta h or apki video dekhne k bad mujhe realise hua m pillow n le kr kitni badi mistake krti hu

[@kiranmadhava]

You are intelligent such a nice explanation

[@zarfiyasiddiqui1246]

Thank u sir i was really in need of this vedio i do all 3 mistake

[@sanjeedaiqbal8271]

Thanks a lot Sir for giving us information about mistakes and their solutions in simple way. Is twitching in thigh related to cervical and neck pain

[@sushmachoudhary9453]

Seriously... every single mistake I was doing...n recently I myself realised it myself.....all my positions were faulty. N I was trying to change exactly the same way you mentioned. Thanku so much doctor

[@RohitKumar-bm9ow]

Thank you so much sir, i was committing all the 3 mistakes. I'll try to take care. Thanks a lot sir. Much appreciated for your efforts 🙏

[@Munirka2002]

Sir Urgently make video on trapezium muscles.

[@afrozkhan9935]

Thank you 🙏 sir for your help and support, I never used to take pillow.

[@purvipatel4302]

Hey I'm following you since long and u explain all the things in simple words. I am a teacher and I have the same neck pain which is radiated in shoulder and hand. Neck exercises

[@shilk4301]

Sir you are so informative amd detailed . I don’t see anybody giving such postural explanation

[@sreedharanvembalath5951]

Very well brought out mistakes. A must follow advice. Thank you Doctor!!!

[@Sukoonphysicaltherapy]

Welcome

[@sanjesg8045]

Sukoon physical therapy hi

[@dvahuja9116]

Nicely explained neck pain mistakes

[@sashaqazi297]

Very informative

[@sweethome8555]

@@Sukoonphysicaltherapy r

[@deeptikumari5242]

Your video is very benificial for me,

[@sreedharankk4401]

Thank you for this valuable information.I also have neck pain and I used to sleep without pillows.After watching this video i understood my fault.Thank you so much sir for this useful n informative video😊😊😊

[@HSM970]

Same here

[@amritleenkaur5634]

देखकर अच्छा सही लगा। इसके लिए धन्यवाद।

[@satwindersingh-ek5hk]

Really appreciate your work doctor ... respect from my heart 🙏

[@mahmadkhankhan8029]

Thank u so much doctor sab

[@niyantip]

Superb explanation. Very good video. Thanks!!

[@israransari9485]

Thank you very much sir for teach me such a wonderful neck pain solution

[@yashwantjain3828]

धन्यवाद डॉक्टर साहब आपने बहुत सरल भाषा में समझाया धन्यवाद

[@manjitkaur4588]

For 3 days I'm watching your videos, very informative and i used your techniques, spl sleeping habbit, given so much relief from neck pain. Thank you so much for sharing this video, I forwarded my friends also. Regards!

[@fareedasultana3139]

Ap ki pahli video dekhi aur dekhte hi subscribe karliya bhaot ache se bataya ap ne ... Specially don'ts ache se explain ki.. thanks ... Pls meri problem se releted batayen.... Mujhe right side issue hai sath kaan aur jaw mein bhi .. mujhe abhi abhi problem start hoi hai yeh theek hojayegi kya aur sath kaonsi diet len yeh bhi bataiye

[@kforkarishmaguidevlogs4681]

Thanks a ton. The left side of my lower head is banging for last 2-3 days and I've just booked an appointment with the doctor after after that I was looking for the reason of my problem and I saw few excercises you mentioned to eliminate the pain. Trust me I felt much relieved after that, though the pain is still there but its not that piercing. thanks

[@manjurajeev3661]

Me too have same problem. You have to correct your posture while working. Now i am using collar for correct posture. I am getting good result too.

[@USHAUPADHYAY-bq4gb]

Gh Santana

[@gauravsp278]

Was the pain behind your ear as well ??

[@krishnadevotion5016]

Ohh,, yeh sabhi mistakes hum krte hai,,, and now theek krege,, very useful video

[@rashidhussain9368]

Excellent information , from🇵🇰

[@sunitapatwari4440]

Bht achi jankari di h🙏apn

[@sairashaikh9585]

Very nice videos 👌 Well explained. Yesterday I saw your first video and Subscribed immediately.Also shared with family and friends.I love to see the common mistakes that we all do generally.It helps us a lot to realize our common mistakes in our daily routine Thank you so much I have Cervical spondylosis. When I hold my hands up for some exercise or even when I do the finger tapping excercise on the neck I feel pain in my neck .

[@arunkochharj89]

M

[@prabirbiswas7694]

Very useful video.many thanks doctor.

[@SubhashYadav-yw7eq]

Dr sir very nice explain thankyou so much

[@sushmitabhandari3404]

Thank you so much I was making All the mistakes

[@chethanprabhu43]

Sir to frank i m saying, your explanation and research is mind blowing.i asked about the neck pain in big hospital. They said its because of helmet. I don't use pillow from primary school. Now i came to know about the actual problem. I really thank you sir.

[@Sukoonphysicaltherapy]

Welcome

[@Girgune]

Very nice information. Thank you Sir! But I have a question that is it useful to use bean bag for seat and neck comfort?

[@parthjani2697]

Thank you for such an enlightening insight

[@mahekkriplani7854]

Hello sir... I did find the video useful....I m suffering from severe shoulder pain ....I don't work on PC....but I work for hours in kitchen cooking all day since I live in a joint family....how I maintain my hand/arm/shoulder posture while cooking all day...

[@MohanSharma-uo7wp]

What a adoptable solution you've suggested, It's really precious Dr. Sir. I really do these three mistakes, by improving these three mistakes anyone can get a healthy neck easily. Thank you very much.

[@sarakhalid4881]

Awesome sir, thx a lot I have pinched nerve problem but no 1 guudes well what to do at physiotherapy sessions

[@PRLearningLab]

Thank you so much for such a valuable information!

[@aurangzebagency]

May god bless you with all your wishes

[@advocatesmitataru3554]

Me suffering frm neck n shoulder pain after ear drum rupture .... thanks for dis vidoe..I was sleeping all worng..... good work Sir 👍

[@BefikreBanjare]

Superb and helpful.. I am struggling with cervical and vertigo for many years

[@mswdkadingilan2752]

English subtitle please

[@meenapatel9036]

Excellent video Dr. Soneka sahi tarika bataye. I am senior citizen having pain in right shoulder in full hand. My hand is very weak. Kindly send me proper solution. Thanks a lot. God bless you.

[@PRO_ARMY95]

Yes, I was doing same mistakes... specially while watching TV

[@muskangautam3223]

Watch at 2x 💯 And thanks me later🔥

[@allinchannel2248]

Thank

[@siddhant2677]

Ok I'll thank you later ...

[@raaz6451]

I love you, Sir. God Bless You and your family. I will definitely come to see you. Love from London.

[@gautamil20]

i am a doctor too hence need to study for long hours and i end up getting bad neck pain. Thank you sir for helping.

[@MS-Hussain]

Madam aap log ye karogi to ham kia karenge...

[@HSM970]

@@MS-Hussain at the end wo bi human hai

[@MS-Hussain]

@@HSM970 she shd be more responsible

[@prashantgautam9304]

Too useful. Sir mn bed pe letkat TV watch krta hn usake liye right position kya hogi?

[@sk-be8tc]

Poke in chin was spot on sir...this spoiled my neck since work from home started...now Im trying not to repeat..thankyou sir

[@ranajitkumardas9274]

What are the best best exercises for perkinson disease Kindly give vedio

[@varshamehta8842]

Thank you so much Doctor, in an excellent way you have explained. I have pain in all three nerves of hand.i am having cervical spondilytis from 1999 and still in pain. I will start these exercises immediately.

[@anjanasahni3303]

Thanks for such a healthy video I am also suferer of neck pain as u show in this vedio please guide us about mob also

[@AlteredCarbon007]

Hi Doc - whenever I take a pillow it causes me 2 problems. 1. hammering effect headache in the sleep and even after waking up for 30-60 mins, which eventually 2. sometimes there is no headache but neck is so stiff I have to take a Sarandon. gives me headache in the sleep and it at I wake. So I started to sleep without pillow. Any suggestions please??

[@RajeshYadav-wu5qn]

0

[@Acc34135]

.

[@VenuSeema]

Superb ideas...i get a daily head ache- as i get up......a thin pillow i use- plz guide- if that ball yu suggested can help me, or.shd i buy a good cervical pillow- daily i get up with headache ..plzzzz help..Mrs nair,Mumbai

[@givi6953]

Generally I commit the 3rd mistake. Doctor Thanks for your valuable advise.

[@hadwd_B]

Me too ...

[@monalijain8074]

Very helpful video,sir can we play guitar in neck pain

[@ashishkansal5952]

You are genius Dr, always hits the nail at right place,,, kudos

[@shivanichhabra1166]

nice vedio neck pain k sath sath in future hamy or be bhout sari problems face krni pd skti hai is problem ko thek krney k liyey agar hum planet ayurveda k joint aid plus capsules use karty hain toh hum apni problrm ko bhout jldi thek kr skty hai

[@reshmacs9878]

Hello Doctor, i have been suffering from numbness in hands and legs particularly at night since past one year. Im afraid of sleeping at nights. Please tell me the cause of this and how to get rid of this problem.

[@sureshtadi8224]

Vitamin d or diabetes.. check blood test

[@arifyash2428]

Aisa puchri ga ama jaisa ki tera family doctor hai jaisa puchri eszat sa tho puch

[@mahmoodkhan2012]

Well explained. I also do Office work on chair. So I was mistaking.

[@Sahejpreetkaur10]

I did this 3rd mistake when I was on bed rest. And now I started having vertigo and balance problems.. now I'm dizzy all the time... I'm working on my posture but how can I cure it?

[@zainmohammed2366]

How R U Feeling Now From Dizziness Problems ..pls Reply How u Cured

[@ronakbaisoya5695]

Hii my name vansh kya apne ye ajmaya h plz reply

[@Sahejpreetkaur10]

@@zainmohammed2366 hi dear.. I'm still having dizziness.. it comes sudden.. I do exercises but nothing is working in my case.. what about you?

[@Sahejpreetkaur10]

@@ronakbaisoya5695 yes dear.. i'm better but not fully cured

[@reetikasrivastava7595]

@@Sahejpreetkaur10 Same here...when I take vertin tablets den i feel better else dizziness make me suffer a lot😔

[@rakeshgudwani7971]

Bhut badhia trike se samjhaya

[@lokeshverma7741]

1 and 3....Now I am suffering from headache and vartigo😭

[@yasshhh.x]

Mine also 😢 12:58

[@dipronildey6345]

Me also

[@biswashreemahapatra251]

Sirji, soft ya hard pillow aap kya suggest karenge? Pls reply 🙏

[@anuragsarolia2223]

Most common in my family is everybody uses hands behind neck while sleeping..

[@utpalpaul7424]

Your video's are always help full thanks for the information

[@gauravg.5263]

जिसके होना होता है उसके होता ही है वर्ना सब लोग उलटे सीधे ही पड़े रहते है स्कूल के बच्चे तो पूरे 12 साल झुक के घंटो स्कूल में पढ़ते है। लेकिन सब को नही होती ये प्रोब्लम। Main reasons h excercise ki kami buss ..

[@shivam-jp8ng]

Bachpan main neck flexible hota hai isliye nahi hota hai bachpan main...

[@youth768]

Tb to aap elajj nahi karvate honge kyo ki jo hona hota hai o ho ke rahta hai

[@hardeepsg12]

​@@youth768😂

[@Ankit_das93]

Ji bilkul sahi

[@MuskanSingh-bl7zw]

Mujhko bhi hai 😢

[@nbbindrani8842]

Dr, how to watch mobile phone while sleeping? In which poster? Thanks

[@ansarahmedkhan7437]

VERY Nice Information

[@Manisworld9]

Namasthe hi am from AP realy this vedio is very useful and informative for a lot of people thanks a lot sabji🙏🙏🙏🙏🙏

[@praveenyarli7031]

Thank you very much sir for neck mistakes.

[@kewalkumar8759]

Wonderful solution 😊😊😊

[@pradipkumarmallick3428]

Please adv exercises for cervical spondylosis and what not to do in the daily routine, thanks for the useful and informative video

[@RohitMehar]

Thank you for explaining in very simple

[@uploadsgwpc679]

Sir I am suffering for c4-5 diffuse disc bulging now a days plz suggest me right posture for sleeping and excercise

[@nehaSharma-d7o2m]

Doctor, Occipital Neuralgia jo ek condition hoti hai, kya wo bhi bad posture ki wajah se hoti hai, or usse jo sensations hote hain kya wo stress or anxiety ke karan hote hain?

[@saurabhkesharwani6143]

Bahut badhiya samjhaayaa! 👌🏼 👍🏼

[@Sukoonphysicaltherapy]

Thank you

[@salimahmed403]

Thanks a lot doctor sahib.....From Pakistan

[@ManishSharma-lz3wo]

बहुत बहुत धन्यवाद डॉक्टर साहब🙏

[@pawangupta8315]

Very nice valuable advice doctor sahib

[@jagdishrajkapuria18]

Thanks,Dr.please tell about knots in neck

[@shivagawali7627]

Thanku sir me ek bodybuilder hu muje bhi ye pain tha 2din tak..aapki vdo se muje neck pain se relief mili ty sir

[@iruji291]

Thnxxx sir very informative video....luv from Kashmir ♥️♥️♥️♥️

[@khandelwalcommunication1642]

I m doing all the three mistakes. Thanks for your suggestion and support and precautions

[@premramarya7133]

Thanks, good knowledge, I'm sufferer

[@drjavedakhtar]

Good evening Sir, A Very Nice video!! Superb sir!!

[@khananaseng]

Thanks sir , how to avoid third mistake

[@saimonsami8637]

Thanks for your video .. I'm really helpful

[@parthec1]

Thank u for making video,,its really really helpful,,,

[@Observer843]

It's absolutely working.👌👌

[@tilakdhuware]

Thanks sir I am doing all 3 mistakes and have the nack and solder PAN