Fix Gut Health Naturally 💯

Fix Gut Health Naturally 💯
Have persistent gut health issues? watch this video to understand the root of the problem and the steps involved in planning towards better gut health, all by just fixing our nutritional habits.
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3. Inappropriate behaviour: Consultations ke dauran rude aur unprofessional conduct bhi samne aayi.
Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.
Please click here to book a consultation with the team
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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@Pikuuncovering]

VERY PRECISE ! INFO nice

[@umeshwadhavani]

My pleasure 😇 thanks for your kind feedback

[@Asmakanwal090]

Tbh Its 100% correct I had horrible acne and just by reversing my diet my skin cleares alot ... Before having my meal I eat cabbage or cucumber basically you have to consume fiber ...by adding fiber I have seen alot of improvements in my skin and mood as well

[@umeshwadhavani]

Thanks for sharing

[@LifeNCulture]

You are sharing your knowledge .. doing great job. Spreading awareness about root cause of Disease and solution. Its very helpful.

[@umeshwadhavani]

You are so kind. Thank you so much.

[@imtiazimi7109]

This person is right. I'm an un-social layman from Lahore, Pakistan. I don't comment anywhere but he is talking right in terms of medical conditions, islamic knowledge, and progressive thinking. Many minor things he told are neglected by everyone but are very responding if we pay attention to detail about the facts of his speaking & self experimental/ assistive diagnostic. His information is very balanced. Btw I'm a Transporter & seen only 1 vid of this guy, for me 11 mins are pretty enough for youtube...!

[@umeshwadhavani]

You are so kind. Thank you so much.

[@vijaykumarsharma8288]

Sir I just visited your channel and felt very true talks sir I subscribed your channel pls I beg to say that pls make a video on IBS problem.

[@umeshwadhavani]

Hey Vijay! You are so kind. Thank you so much. I already have a video on it Irritable Bowel Syndrome Kya hai? | Doctor explains ✅ kzbin.info/www/bejne/nmKpqKBqgKeMZtk Please watch this short video and let me know if you would like to book a consultation.

[@debjyotibairagi_roll_1006]

Proper knowledge shairing,,, no extra bakbak.... kam video duration mein bohot chize sikne ko mila. 🥰🥰🥰

[@umeshwadhavani]

You are so kind. Thank you so much.

[@meenaatejwanikarmani-xd2zp]

Wah kya Explain hai 👏👏 Thank you Explaining so well. Bro

[@umeshwadhavani]

Most welcome 😊

[@uzairali4768]

3 videos dekhi apki... buhat intelligent person ho ap... from 🇵🇰

[@umeshwadhavani]

You are so kind. Thank you so much.

[@Javedalikhan79]

Sir please share information regarding hair fall and how to fix that.

[@umeshwadhavani]

Here is the Gut Health Guide that you requested. drive.google.com/file/d/1TYtHps2cDW1py-FBs64n7ZkbVawAWNcX/view?usp=drivesdk

[@Ramdoot_Shubham]

Mai gut health fix karne ke liye ek bande ka reel dekha tha , usme unhone healthy type juice banaya tha wo subah khali pet pine ko kaha tha, usme bahot sare healthy ingredients the, but wo video maine save nahi kia ab mil nahi raha, kya aap aisa short info video bana sakte hai, it would very very helpful to start fixing gut health naturally !! Btw good info on the video thanks Ram Ram 🧡

[@umeshwadhavani]

Short video ke chakkaro me na pado. Aisa koi juice hai hi nahi jo apki gut ko theek karega. Mene yeh video me jo tips di hai wo follow karo and shortcuts ke chakkaro me na pado

[@atharvaherkar-rb7mf]

Hey Dr sir your this video also very very nice and helpfull ! 😄 Tysm dr sir ✨

[@umeshwadhavani]

You are so kind. Thank you so much.

[@karannarula2733]

Very knowledgeable and helpful Vedio Love your work

[@umeshwadhavani]

So nice of you

[@abhishekgaikwad6782]

Thank you sir ❤

[@umeshwadhavani]

My pleasure 😇

[@deepapusadkar9686]

Plz...i request you...ek video acidity par banaiye na..plz plz plz

[@umeshwadhavani]

Already in process

[@mohonaafrojsabunti2997]

Very helpful 💗 thanks 💞

[@umeshwadhavani]

You’re welcome 😊

[@ghostrider6642]

Making kadhi from curd ,during heating bacteria of curd reduce.

[@umeshwadhavani]

Yes it does

[@surekhakoppar6949]

Great information. Thanks.

[@umeshwadhavani]

My pleasure 😇

[@aa066942]

Thank you Dr Umesh for such informative video.

[@umeshwadhavani]

So nice of you

[@hakikatsandhu497]

Good advice

[@umeshwadhavani]

Glad you think so!

[@shaikhnabeela2159]

Best video for Understanding gut health thank you

[@umeshwadhavani]

My pleasure 😇

[@shabnamkhatib5145]

Muje yeh sab mlm hi nahi tha. Thank you so much sir

[@umeshwadhavani]

My pleasure 😇

[@VAM5133]

Love the way you explain everything Dr. Umesh. I have learnt so much about our body and lifestyle in just 19 days at HABUILD. I have subscribed so I get to listen to you when I am driving or when I am on my walks. It’s so important to know what we eat, and how we live. Hats off to you. 🙏

[@umeshwadhavani]

So nice of you

[@rgb6504]

Nicest explained video....i have this single questn.......the probiotics u've listed...can it all be consumed in any form...or in particular raw/cooked form

[@umeshwadhavani]

Probiotics : Heat can affect the quality of healthy bacteria so natural form would be ideal. Prebiotics - as long as you are not deep frying them, you are good

[@ritujaitly1777]

Good morning Today morning your videos pop up in my wall and you are amazing and very informative videos. I don’t know how how I missed it from so long and from since morning, I shared many videos in my family group, each and every video is so informative and so easy to adapt as a normal person Once again, thank you so much and all the best and keep doing Good work

[@umeshwadhavani]

Hey Ritu! You are so kind. Thank you so much. Happy learning 🙏

[@dhandekunal164]

I wish professors in medical Colleges should also teach like this✨ Very well explained

[@umeshwadhavani]

You are so kind. Thank you so much.

[@G.O.D101]

Hello Umesh sir, Just wanted to thank you for sharing such kind information.

[@umeshwadhavani]

So nice of you

[@user-wx8wy1bw8w]

Apka video dekhte goosebumps aa gya sir.....hope apse 3,4 muinte bate kr pate...mera prblm batane ke liye 😣🤞❣️

[@umeshwadhavani]

You can book a consultation with our team here www.thesimplywellness.com/ Let me know if any further questions.

[@neelimaazad7629]

Very information video thanku sir

[@umeshwadhavani]

So nice of you

[@veenaprasad1446]

Looking forward to your live session on gut health at habuild today's stream " one habit healthy breakfast series " !! Very informative and helpful information 👍 thnq Dr umesh sir 🙏 you are an amazing nutrientionist & a very good teacher too 😅 👌 if jst follow your simple tips in every video, im damn sure to hv a perfect healthy life 🫶 thnq sir fr all your guidance and suggestions 💐

[@umeshwadhavani]

Thank you thank you 🙏

[@amythsharma3461]

Can you make a video on leaky gut and coz of psoriasis and inflammation and how can we cure it

[@umeshwadhavani]

Sure thing

[@rashmiwaregaonkar]

Verygood information ❤😊

[@umeshwadhavani]

Thank you 🙏

[@rahuldeotale5709]

Sir aapke videos bhot acche hote hai, bhot informative hote hai.. thanks you sir

[@umeshwadhavani]

You are so kind. Thank you so much.

[@swissswiss5352]

Thanks bro You explained gut health as clear as water Excellent video 👍

[@umeshwadhavani]

Thank you for your kind words.

[@swissswiss5352]

@@umeshwadhavani 😊

[@babalpreetkaur8723]

Watched Your First video today ..and am impressed you really doing great Thanks !!

[@umeshwadhavani]

Thanks and welcome

[@SatyaPrakash-si6di]

Hello,sir could you please make a video on 1st stage of piles in women.

[@umeshwadhavani]

Sure noted

[@DreamGirl-s2n]

dahi...chhach.. tamarind,nimbu, fermented foods khake... joint pain hota hai...ye sab khane ki bahot bar koshish ki bahot dard hua....Arthritis hai....

[@umeshwadhavani]

Rheumatoid Arthritis Complete Guide | Doctor Explains 🚨 kzbin.info/www/bejne/gHW9oHypi7N8obM Please watch this short video and let me know if you would like to book a consultation.

[@aakarshigarg9290]

Can you please do a ghee coffee video in an elaborative way like how does it work and when is the best time to have it and if not having on an empty stomach what could be the consequences?

[@umeshwadhavani]

Will make a video on it for sure.

[@atharvaathalye]

Great video! Just one question, can air fried food be considered as junk even if we are using less oil and good quality oil

[@umeshwadhavani]

Hey! We don’t need consider any food as junk. Air fired food is relatively better in comparison to deep fried. Is your food healthy? | Doctor Explains 💯 kzbin.info/www/bejne/mnTKnpePe8-Ngc0 Check this out

[@SunitaSharma-di8dh]

Thank you Sir ji 🙏♥️💐 excellent video nd information 👌💯🙏

[@umeshwadhavani]

My pleasure 😇

[@johndavidson5921]

Thanks once again for sharing your valuable thoughts! Following your tips along with that we consume GR Gas Relief Kaada for a healthy Digestion

[@umeshwadhavani]

Good luck

[@nikitasinha4938]

Sir can we have jaggery instead of processed sugar or it's better to stop both

[@umeshwadhavani]

Yes why not

[@nikitasinha4938]

Thank you sir🌱

[@dd-ch5kw]

Thanku

[@umeshwadhavani]

My pleasure 😇

[@digitalperson9016]

Hey Dr Umesh, the video is absolutely amazing and insightful. But I've question to ask As I consume foods which is mentioned in the video but still I'm facing the gut problem from a very long time. Like I'm facing an digestion issue, my diet also reduced by more then half, hair fall, acne and stress. How to deals with it?

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@digitalperson9016]

To be honest not with your team. I will consultation from you only by the next week. (P. S. I'll share this ss to you)

[@SimplyDone837]

Thanks sir ❤

[@umeshwadhavani]

My pleasure 😇

[@mostafashamimazad6933]

Thank you sir Ji ❤

[@umeshwadhavani]

Most welcome

[@shwetamraj7330]

Thank you so much again doctor saahab

[@umeshwadhavani]

My pleasure 😇

[@Vrushali-xq1pm]

Brush karne se pahle pani piya to gut health me fayda hoga kya ?brush karne ke pahle pani pina chahiye kya?

[@umeshwadhavani]

It doesn’t really matter

[@SurajYadav-cu3bg]

Thank you for helping me on this topic , Dr sahab

[@umeshwadhavani]

Hey Suraj! My pleasure 😇

[@vmotwani]

Nicely explained, Thanks Doctor

[@umeshwadhavani]

My pleasure 😇

[@jonasinhal7779]

Awesome and fruitful video. Thank you so so much

[@umeshwadhavani]

So nice of you

[@pkanwatia]

Very nicely explained.. 😀

[@umeshwadhavani]

Glad you liked it

[@rubykhan570]

Very informative Very motivated n natural topic N how easy u explain without any pareshani

[@umeshwadhavani]

Thanks a lot

[@manoramakate1846]

Thankyou for info. 🙏🙏

[@umeshwadhavani]

So nice of you

[@priyeshbhakta2618]

Very informative video ❤

[@umeshwadhavani]

Glad you think so!

[@ItsTastyDiet]

Sir😊 agar aap agar vegetarian ho to aap protein requirement kaise pura karte ho

[@umeshwadhavani]

10 Ways To Increase Protein | Doctor Explains 💯 kzbin.info/www/bejne/eWSlc5mZjr2lp8U

[@user-wx8wy1bw8w]

Sir me 2023 ka nov mahine me.... 15 days tak raat 1:30 Am mein pet vrke junk food khaya tha.....phir junwari se ajj tak mera pet khrab mahine mein 4-5 baar hospital jata hoon.... constipation,gas, bloating se mera 16 kg weight loss + skin mein bht acne 😣💔....aj vi mein rota hoon sir apne aap ko dekhke 76 kaa lrka aaj 60 ka ho gya hoon...socho mujme kya bit rha hoga jindegi 🙏♥️😊....apka rply sahta hoon 🙏

[@umeshwadhavani]

i am sorry to hear this. Yeh kaafi specific questions hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@sonammaurya8681]

Same condition

[@charpisvlogs937]

I never eat junk food in my life ,, I am 20yr old , i have hyper acidity,, I eat daily roti and rice ,, fibre to hota h na roti me!? ,, 😢 I have hyper acidity from 2years ,, acidity gass comes out mostly from mouth 👄 ??

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@galibfaiazaalomshourobh4536]

Oh sir one more thing, do make a video on seborrheic dermatitis...especially which numerous people suffer on scalp....it would be a huge help

[@umeshwadhavani]

Sure thing

[@simonsreview]

Very useful and important knowledge thanks for sharing but pls avoid adding the bgm next time. Thank you and you are doing a Good job

[@umeshwadhavani]

Ok thank you

[@zainulabdinbaloch9728]

Great Sir ❤ Thank you so much for such a valuable knowledge

[@umeshwadhavani]

So nice of you

[@manishaupadhya3975]

Very informative 😮 wonderful👏👍

[@umeshwadhavani]

Thanks Manisha 💜

[@pkanwatia]

I ahve lot of skin and hair issues .. share videos to get clear skin through gut health

[@umeshwadhavani]

Skin and Hair Health Complete Guide | Doctor Explains 💯 kzbin.info/www/bejne/m2baZ42NodKtY6M Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani

[@mayank-audiz]

Very informative video sir❤ I must say I have founded a gem on YT💎 I request you to make a detailed video on healthy muscle gain nutrition plan to bulk up for skinny guys.

[@umeshwadhavani]

Hey Mayank! You are so kind. Thank you so much. I have already made a video on weight gain and muscle gain. Just search on my KZbin weight gain. Apco mil Jayega

[@umeshwadhavani]

Gain Weight Naturally 💯 kzbin.info/www/bejne/r5q7ZqOQe7qXnZo

[@mayank-audiz]

Thank you Doctor ❤️

[@sambita4605]

Thank you so much sir 🙏

[@umeshwadhavani]

Most welcome

[@rajeshp839]

Thank you so much bro for this video

[@umeshwadhavani]

It's my pleasure

[@dakuxhunterorsongoku5255]

sir please make a video on how to reverse isotretinoin induced side-effects please im dying slowly 🙏🙏🙏😭😭

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@Keshavyadav12]

Umesh is it okay if we smoke once or twice a week?

[@umeshwadhavani]

I can’t answer thay

[@neil007sal]

You earned a subscriber. Superb and Nicely Explained Bro. 👍

[@umeshwadhavani]

Thanks and welcome

[@rashisoni5026]

hii doc! should be take probiotic before prebiotic food or together? which will be more beneficial for our gut?

[@umeshwadhavani]

No rule as such.

[@rashisoni5026]

@@umeshwadhavani and how long can it take to fix the balance of gut bacteria

[@shwetamraj7330]

Very important topic ❤

[@umeshwadhavani]

Indeed

[@kamaldeepsingh6625]

Thanks sir 💯❤️

[@umeshwadhavani]

Most welcome

[@jaykumar-pz9uk]

You have cleared my lots of confusions.... Thanks buddy ❤❤❤

[@umeshwadhavani]

Glad to hear that

[@Medquickrevision-k3o]

Omg I'm glad that I know this channel❤ n I’m a subscriber of this channel where I get the prefect answer of the issues

[@umeshwadhavani]

You are so kind. Thank you so much.

[@gopalpandey6755]

What protien sources a irritable bowel syndrome patient should take

[@umeshwadhavani]

Yes Irritable Bowel Syndrome Kya hai? | Doctor explains ✅ kzbin.info/www/bejne/nmKpqKBqgKeMZtk Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani

[@omsatya69]

Does eliminate sugar completely from diet is idol for us or not sir plz elbrote it

[@umeshwadhavani]

Carbohydrates Good or Bad? | Doctor Explains 🚨 kzbin.info/www/bejne/gKrCaWeIaL2klcU Please watch this short video and let me know if you would like to book a consultation.

[@ShubhamKumar-jm3dd]

Sir, mirchi khane se, pet me gudgud, jalan, gila poty, Dard hora 13 years se, any suggestions..?

[@umeshwadhavani]

Your body is not digesting it well. Zyada kuchh kar nahi sakte

[@nishantmalaniin]

Best probiotic and probiotic supplement... suggest

[@umeshwadhavani]

I don't recommend supplements :)

[@IbrahimKhan-gq1zy]

Hello sir ! I'm 21 Year old ,and Taqreban 6 mahenay ya is say zyada waqt hogya mujhay apnay pait(stomach )say raat ko awazy(sounds ) mehsoos hoty hai , jisny nay mujhy buhut zyada pareshan kardiya hai ,😢 may nay junk foods khana almost hatam kardiya lekin pir b , toh kindly ap mujhy guide karien mai kya karo

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@AlamSaifee]

Should I take Darolac for improving gut health?

[@umeshwadhavani]

No idea about that

[@rupalidesai81]

Awesome video! Many good information and very well said

[@umeshwadhavani]

You are so kind. Thank you so much.

[@AshwariaWadhwani]

You really make me learn the topic..

[@umeshwadhavani]

My pleasure 😇

[@abhipatil4844]

Good one

[@umeshwadhavani]

Thanks for the visit

[@KamaldeepSingh-fq3dc]

Umesh Sir I have been facing histamine intolerance so I can’t eat many things which are healthy for gut health what should I do??

[@umeshwadhavani]

You can book a consultation with our team here www.thesimplywellness.com/ Let me know if any further questions.

[@arunaenagandula8435]

Gr8

[@umeshwadhavani]

Thank you 🙏

[@PritamsInternetCafe]

❤Achhe se samjhaya aapne❤

[@umeshwadhavani]

My pleasure 😇

[@alishamehta1841]

Sir, i crave to eat raw rice please give why i crave to eat raw rice. How its harmful plz tell

[@umeshwadhavani]

Consult a gastroenterologist and get some help

[@PremKumar-rv3dg]

Sir mera 7 saal se gut health khrab hai maine bahut sare doctor se check up karwaya hai aur mai na tho weat khata hu na hi sugar aur milk v nhi peta hu tb v mera gut health kharab hi rheta hai :: Mujhe gas ; constipation ; diarrea jaise chijhe hoti hai maine internet pe dekha tha tho ye sare symptom (IBS) k hai doctor sir mai jharkhand k chote se gao se hu yaha par koe doctor ibs jante v nhi hai kya hota hai mujhe constipation ki medicine de dete hai plz sir help 🙏

[@umeshwadhavani]

Irritable Bowel Syndrome Kya hai? | Doctor explains ✅ kzbin.info/www/bejne/nmKpqKBqgKeMZtk Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani

[@SKDAllInOne]

People who are lactose intolerance how they can handle the situation?

[@umeshwadhavani]

By avoiding lactose

[@ShivamShukla-js4ii]

​@@umeshwadhavani😢😢😢😢

[@sabita6753]

Superb 👏👍 thank you 🙏

[@umeshwadhavani]

My pleasure 😇

[@minalraj307]

Loved the information thanks doc

[@umeshwadhavani]

You are so kind. Thank you so much.

[@MuskanG-wc5tk]

Sir Ap plz infertility py detail video bana dy. Kasy hoti reasons and solution and test name k sath

[@umeshwadhavani]

Sure will do

[@MuskanG-wc5tk]

@@umeshwadhavani Thank you so much

[@MuskanG-wc5tk]

@@umeshwadhavani Thank you so much

[@unknow790]

Can you talk about autoimmune thyroid and goiter in kids and there food that have to take please sir

[@umeshwadhavani]

Complete Thyroid Guide | Doctor Explains 💯 kzbin.info/www/bejne/fma7d3WViZ50eLc

[@shahbazyazdani7581]

goooood ggggg.niceeee.wahhhh

[@umeshwadhavani]

You are so kind. Thank you so much.

[@kamaljetwani]

Wah Sai Wah

[@umeshwadhavani]

🫡🫡🫡

[@BhawnaTyagi-k2c]

Very nice thnku so much 🙏

[@umeshwadhavani]

My pleasure 😇

[@goldendust2540]

I don't take outside food no junk no fast food only take boil food 😢 but it's been 8 month's my GERD is severe every time headache sadness nausea chest pain i am taking antacids but problem is getting worse

[@Wildstream-ni9ge]

Same bro😢

[@govindgopal5320]

Reduce stress, try meditation

[@goldendust2540]

@@govindgopal5320 how? Which meditation? How to do? Can you guide

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@tanishkajain8111]

What if I am consuming protein after heavy workout and that is causing issues to my gut health?

[@umeshwadhavani]

You could be lactose intolerant

[@akhilabhandigadi8029]

Please can you do video on Acidity...

[@umeshwadhavani]

Already working on it. Releasing soon

[@heyrv0612]

Sir muje khatti cheeje Jesé buttermilk ,dahi, amla, orange khane se pitta chakkar digestive issue ,hyperAcidity hoti h aur pet saaf nhi hota Aur beetroot ,dahi , banana se cough hota h Khatye kya ab ?

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.

[@kritikasupreum1923]

Sir kya aisa krke weightanage ho skta .... special ly loss?

[@umeshwadhavani]

Yes indeed! Complete Weight Loss Guide | Doctor Explains 💯 kzbin.info/www/bejne/faLPdJ9qmN-NkMk Please watch this short video and let me know if you would like to book a consultation.