All about your gut

All about your gut -
- what you need to know about your poop
- what you can do to improve gut health
3 foods for good gut health -
1. Matki, sprouted and cooked
2. Pumpkin raita
3. Ghee, rice and salt
#guthealth

[@swatijalan9055]

I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku

[@christophervaz9044]

P

[@neelimaborawake392]

rujuta you are the best .nothing like home food the best.

[@rashmialimchandani360]

Thank you for the regular info on health.❤

[@shraddhamahabare9304]

1) 😴proper sleep 2) stay active 3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity

[@geetkaur9832]

Exactly

[@maddyx3711]

try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.

[@ruturajmanjrekar7947]

Tips to improve Gut Health: 1. Sleep well 2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!! 3. Eat home made food - Sasta, Sundar, Tikaau. 4. Diet could include below - Rice + Ghee + Salt (Lunch/Dinner) Pumpkin + Dahi + Tadka (Pumpkin Bharit) Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.

[@saeeamit1556]

Thank u

[@ajitnalavade5898]

Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏

[@user-rd6wq9xm7z]

❤

[@vaishaligangane8395]

Best video u r so cute

[@rory04aditi]

Thanks!!!

[@Sc12332]

Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "

[@suchetaingale1508]

Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily

[@smitawadji902]

Real wisdom.....can't expect anything more ! Gratitude 🙏❤

[@gretaaarons4941]

She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.

[@zinclite255]

Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏

[@monikasolanki2766]

Love your tips and outstanding honesty in raising awareness

[@nehachauhan4906]

Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏

[@noelafortes4057]

Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏

[@priyankabihani9373]

Please make a series of videos on good gut health. I really liked the way you explained about gut health in detail. We need more such videos on this topic to understand it. Thank you! 💯

[@sshyamala8600]

Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.

[@deepikavaswani9181]

I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰

[@neeratrivedi3506]

Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹

[@raghavendras8174]

Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.

[@bipinsaroj4135]

What happens in ibs

[@ojasvi20]

Please tell what changes did u make

[@monalipolakhare5265]

Kindly share your experiences

[@hemadesai9383]

Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊 Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton Keep up your mission coz it motivates us to change in lifestyle… God Bless you

[@drshilpasm]

Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!

[@arti232005]

you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..

[@luvyakhatwani6194]

The way ur explaining every topic is superb thanks mam 🙏

[@pd09098]

Very scientific and very much needed nowadays 🌟👍

[@nandeeshbhatia754]

Thank you so much ma'am for the information. It really clears our mind of various misconceptions about gut health. Thank u 🙏🙏

[@SBegum-rg4st]

Ma'am, you are a blessing to me .Lots of love ❤️🙏

[@daizyrani5667]

I have immense repsect for you ma’am’ ♥️🙏 Lot's of love amd blessings for you. I love so much to hear you ♥️😘

[@shekharchowdhary]

Thank you so much, ma'am. It's very helpful 🙏🏽

[@sumithagopinathan9746]

Thank you mam for explaining in a simple way. Really useful information for all the people.

[@themusiclibrary3645]

Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u

[@charitrakotwani]

Thank you Madam. I respect you a lot

[@roopshreekothana8630]

Always gyan ka bhandar thanks mam

[@ranjitaverma5190]

Thank you ma'am 💓

[@kirtivishwakarma7533]

Thank you for making alive our roots .

[@kavithap8978]

love the way you explained Mam, thank you 😊 🙏

[@suvarnapotdar5865]

Amazing explanation ma'am.Thank you for this video👍

[@subashiniprabhu9987]

India needs this type of educators in every school and college

[@rajisanjay6452]

Thank you so much. 🙏

[@anitakhandagle2554]

Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u

[@sanjaykumarsinhachowdhury6264]

Thank you Madam

[@mariajohn4356]

I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u

[@mamtashrivastava8024]

What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.

[@nils8538]

Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.

[@snigdhajaiswal6524]

Very informative Thank you for sharing

[@diva8962]

Thanks for sharing and your time 👍👍

[@pranitasakharkar2055]

Thanks once again. Such an important session this was. So so basic yet so much vital. Bless you gal

[@piyalidatta5279]

Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍

[@jyotsnakhonde2070]

So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.

[@roopashankar7912]

Rujuta you are doing wonderful work. Excellent information. Thank you so much .

[@amiparekh6459]

Awesome. Much required information 👍🏻

[@NishaRani-sq8pz]

Very important topic for me. thank you mam.

[@urmilabhujwa7719]

Thanks gurumaa

[@arunjotsidhu7444]

What the fisrt feeling i get listening you is just that...god bless you❤

[@sangeetabhagchandani134]

Nice teaching..on basic life style

[@sahilarora4537]

Thankyou so so much ma'am for such valuable information you are amazing

[@shrutibhatnagar1998]

Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.

[@deepaktank6377]

In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...

[@neeruchhabra240]

Thanku ma'am

[@bhumikatotlani9529]

Thank you mam 💗

[@padmaoruganti9179]

Very insightful , thank you 🙏

[@nishamittal5638]

Thanku so much very informative knowledge

[@mamtahanda7451]

Thank you so much

[@yogeshrajguru9892]

Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗

[@anithachandrashekar4780]

Thank u soooo much for d information Ma'am 🙏🏻🙏🏻

[@bhumika9822]

Such a minute thing but very much information about our gut hea

[@healthyfam2687]

Thank you so much mam for the information

[@Girlyyessentials111]

One of the best video I have ever seen,simple yet effective

[@harshadaghadge8198]

Thank you Mam your explained all points very curiously and it's really very sustainable.....

[@gratefulsouls3089]

Thanks alot mam.. Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.

[@dais85]

Thank you 🙏 ❤️

[@AnitaSharma-hc3ib]

Thank you for sharing such a important information 💐❤🙏very clearly

[@nonisohi3151]

Thank you so much for very very good information

[@ruheenchougle4813]

Thank you so much mam

[@dipalishedge8964]

Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo

[@shittalljanbandhuu5782]

Thank you so much.... Anek Aabhar 🙏

[@livingnonliving9968]

Very educational video thank you a lot

[@sebastiandsouza5916]

THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑.. YOU BODY IS YOUR LIFE PARTNER 💓

[@richagarg990]

Thanks Rujuta for sharing so much informational videos 💕

[@learnhomoeopathy7994]

Very informative 👏 👌 👍

[@pratimakhurana5660]

Very well explained thanks

[@pratimakhurana5660]

Best information nobody takes so much efforts to explain thanks 🙏

[@anaghajirankalgikar3503]

Ma'am, hats off to you. Very nice information & useful . Thank you.

[@snehajain8340]

Thankyou so much for this useful information.

[@ashakiran3579]

Very eye opening information mam. Great

[@truptipednekar2156]

Thank u so much for this valuable video🙏👌

[@clverma6457]

Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍

[@GODguys-gm3yh]

Thanks 🙏👌👍

[@geetmalasarkar]

Thank you!

[@shilpayadav3498]

Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam

[@mariajohn4356]

The way u sit it looks like u r standing ,u r very energetic my salute to u

[@nandiniborania443]

Always helpful..love you ❤️

[@faridasigdiwala1448]

Thank u so much As always very much helpful Love you for being u

[@rohanacharekar9509]

Thank you !!

[@AVA-jz3vt]

Thank you

[@supriyashinde3100]

Hello ma'am.. Thanks for the tips about Matki... I used to make Matki chi Aamti, Matki Bhaji and also in very famous MATKI BHEL...

[@garimasharma6377]

Thanks...😊🙏

[@truptiparikh8161]

🙏🏻 thanks a lot mam

[@archanasbhargava]

You are too good ; so much of info & explained so well !!!

[@beenamohan191]

In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤ .

[@clashfrombanaras4657]

kya likhe iske liye words hi nahi hai. tons of love and appreciation

[@geetakhokle368]

Watched your video खूप उपयोगी माहिती सांगितली Ma'am तुम्ही एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही Thank you so much Ma'am for gut health information .

[@dr.englishShalaka]

Great information 👌👌👌

[@christianfredachristianfre3303]

Very useful and informative. Thanks a lot.