All about your gut

  Рет қаралды 316,270

Rujutadiwekarofficial

Rujutadiwekarofficial

Күн бұрын

Пікірлер: 367
@ruturajmanjrekar7947
@ruturajmanjrekar7947 2 жыл бұрын
Tips to improve Gut Health: 1. Sleep well 2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!! 3. Eat home made food - Sasta, Sundar, Tikaau. 4. Diet could include below - Rice + Ghee + Salt (Lunch/Dinner) Pumpkin + Dahi + Tadka (Pumpkin Bharit) Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
@saeeamit1556
@saeeamit1556 Жыл бұрын
Thank u
@ajitnalavade5898
@ajitnalavade5898 Жыл бұрын
Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏
@user-rd6wq9xm7z
@user-rd6wq9xm7z Жыл бұрын
@vaishaligangane8395
@vaishaligangane8395 Жыл бұрын
Best video u r so cute
@rory04aditi
@rory04aditi Жыл бұрын
Thanks!!!
@shraddhamahabare9304
@shraddhamahabare9304 2 жыл бұрын
1) 😴proper sleep 2) stay active 3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity
@geetkaur9832
@geetkaur9832 2 жыл бұрын
Exactly
@maddyx3711
@maddyx3711 2 жыл бұрын
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
@swatijalan9055
@swatijalan9055 2 жыл бұрын
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
@christophervaz9044
@christophervaz9044 2 жыл бұрын
P
@neelimaborawake392
@neelimaborawake392 2 жыл бұрын
rujuta you are the best .nothing like home food the best.
@rashmialimchandani360
@rashmialimchandani360 8 ай бұрын
Thank you for the regular info on health.❤
@Sc12332
@Sc12332 2 жыл бұрын
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
@raghavendras8174
@raghavendras8174 2 жыл бұрын
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
@bipinsaroj4135
@bipinsaroj4135 Жыл бұрын
What happens in ibs
@ojasvi20
@ojasvi20 Жыл бұрын
Please tell what changes did u make
@monalipolakhare5265
@monalipolakhare5265 11 ай бұрын
Kindly share your experiences
@suchetaingale1508
@suchetaingale1508 9 ай бұрын
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
@akamkar66
@akamkar66 4 ай бұрын
Rujuta ji wonderfully useful info especially in such simple terms🙏🙏
@kousishankar
@kousishankar Ай бұрын
Excellent. Extremely useful lessons. May God Bless you long life and all fortunes.
@PradeepYadav-zl4nm
@PradeepYadav-zl4nm 2 ай бұрын
Very very useful information about good health. Thanks Madam.
@monikasolanki2766
@monikasolanki2766 2 жыл бұрын
Love your tips and outstanding honesty in raising awareness
@sshyamala8600
@sshyamala8600 2 жыл бұрын
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
@mamtashrivastava8024
@mamtashrivastava8024 Жыл бұрын
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
@bhumika9822
@bhumika9822 Жыл бұрын
Such a minute thing but very much information about our gut hea
@sebastiandsouza5916
@sebastiandsouza5916 2 жыл бұрын
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑.. YOU BODY IS YOUR LIFE PARTNER 💓
@subashiniprabhu9987
@subashiniprabhu9987 2 жыл бұрын
India needs this type of educators in every school and college
@deepikavaswani9181
@deepikavaswani9181 2 жыл бұрын
I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰
@deepaktank6377
@deepaktank6377 Жыл бұрын
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
@gaurimore7512
@gaurimore7512 Ай бұрын
Great! Wonderful information
@zinclite255
@zinclite255 2 жыл бұрын
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
@clashfrombanaras4657
@clashfrombanaras4657 2 жыл бұрын
kya likhe iske liye words hi nahi hai. tons of love and appreciation
@geetakhokle
@geetakhokle 2 жыл бұрын
Watched your video खूप उपयोगी माहिती सांगितली Ma'am तुम्ही एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही Thank you so much Ma'am for gut health information .
@snigdhajaiswal6524
@snigdhajaiswal6524 8 ай бұрын
Very informative Thank you for sharing
@drshilpasm
@drshilpasm 2 жыл бұрын
Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!
@livingnonliving9968
@livingnonliving9968 10 ай бұрын
Very educational video thank you a lot
@SBegum-rg4st
@SBegum-rg4st Жыл бұрын
Ma'am, you are a blessing to me .Lots of love ❤️🙏
@belajoshi9790
@belajoshi9790 3 ай бұрын
Thanks a lot for all the infos... I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
@arti232005
@arti232005 2 жыл бұрын
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
@lata.dutta.31
@lata.dutta.31 Жыл бұрын
Thanks, you always stress on our natural food n explain it very nicely.
@clverma6457
@clverma6457 Жыл бұрын
Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍
@mariajohn4356
@mariajohn4356 2 жыл бұрын
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
@pradipsaha2850
@pradipsaha2850 Жыл бұрын
Rujutadi I love the way you teach us It is very easy to understand and follow them Thanks a lot to you Please keep it and post more video s
@luvyakhatwani6194
@luvyakhatwani6194 2 жыл бұрын
The way ur explaining every topic is superb thanks mam 🙏
@nehachauhan4906
@nehachauhan4906 2 жыл бұрын
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
@dipalishedge8964
@dipalishedge8964 2 жыл бұрын
Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo
@archanasbhargava
@archanasbhargava Жыл бұрын
You are too good ; so much of info & explained so well !!!
@sumithagopinathan9746
@sumithagopinathan9746 2 жыл бұрын
Thank you mam for explaining in a simple way. Really useful information for all the people.
@richagarg990
@richagarg990 Жыл бұрын
Thanks Rujuta for sharing so much informational videos 💕
@pratimakhurana5660
@pratimakhurana5660 9 ай бұрын
Best information nobody takes so much efforts to explain thanks 🙏
@noelafortes4057
@noelafortes4057 2 жыл бұрын
Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏
@kirtivishwakarma7533
@kirtivishwakarma7533 2 жыл бұрын
Thank you for making alive our roots .
@helenganiga6662
@helenganiga6662 Жыл бұрын
Rujuta ji your videos are all very inspiring and educational please keep up the good work.
@mariajohn4356
@mariajohn4356 2 жыл бұрын
The way u sit it looks like u r standing ,u r very energetic my salute to u
@gretaaarons4941
@gretaaarons4941 2 жыл бұрын
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
@charitrakotwani
@charitrakotwani Жыл бұрын
Thank you Madam. I respect you a lot
@shrutibhatnagar1998
@shrutibhatnagar1998 Жыл бұрын
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
@snehamehta6673
@snehamehta6673 2 жыл бұрын
Mam thank u ur method to teach is vv clear
@roopshreekothana8630
@roopshreekothana8630 2 жыл бұрын
Always gyan ka bhandar thanks mam
@sneharora6882
@sneharora6882 Жыл бұрын
All your videos are very informative and useful 🙏🏻🙏🏻🙏🏻
@nils8538
@nils8538 2 жыл бұрын
Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.
@smitawadji902
@smitawadji902 2 жыл бұрын
Real wisdom.....can't expect anything more ! Gratitude 🙏❤
@bhartipakala42
@bhartipakala42 2 жыл бұрын
Heard about the gut health but didn't really know what actually it meant. Thanks for the information ma'am.
@Roopa_shankaR
@Roopa_shankaR 2 жыл бұрын
Rujuta you are doing wonderful work. Excellent information. Thank you so much .
@Girlyyessentials111
@Girlyyessentials111 2 жыл бұрын
One of the best video I have ever seen,simple yet effective
@christianfredachristianfre3303
@christianfredachristianfre3303 Жыл бұрын
Very useful and informative. Thanks a lot.
@faridasigdiwala1448
@faridasigdiwala1448 2 жыл бұрын
Thank u so much As always very much helpful Love you for being u
@anaghajirankalgikar3503
@anaghajirankalgikar3503 2 жыл бұрын
Ma'am, hats off to you. Very nice information & useful . Thank you.
@sangeetabhagchandani134
@sangeetabhagchandani134 10 ай бұрын
Nice teaching..on basic life style
@varshagupta8003
@varshagupta8003 2 жыл бұрын
अपनी काफी अच्छी अच्छी advise Di Hai
@mathematicalmuscleman
@mathematicalmuscleman 2 жыл бұрын
Good basic scientific information. I understood the English parts not that other language. But good stuff.
@neeratrivedi3506
@neeratrivedi3506 2 жыл бұрын
Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
@beenamohan191
@beenamohan191 Жыл бұрын
In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤ .
@AnitaSharma-hc3ib
@AnitaSharma-hc3ib 2 жыл бұрын
Thank you for sharing such a important information 💐❤🙏very clearly
@nandeeshbhatia754
@nandeeshbhatia754 2 жыл бұрын
Thank you so much ma'am for the information. It really clears our mind of various misconceptions about gut health. Thank u 🙏🙏
@nishamittal5638
@nishamittal5638 2 жыл бұрын
Thanku so much very informative knowledge
@sanjhisharma9130
@sanjhisharma9130 3 ай бұрын
Thank You Rujuta ji ❤
@pd09098
@pd09098 2 жыл бұрын
Very scientific and very much needed nowadays 🌟👍
@pradnyadeshingkar9278
@pradnyadeshingkar9278 2 жыл бұрын
Can you share recipe for Pumkin bharit.
@harshadaghadge8198
@harshadaghadge8198 2 жыл бұрын
Thank you Mam your explained all points very curiously and it's really very sustainable.....
@yogeshrajguru9892
@yogeshrajguru9892 2 жыл бұрын
Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗
@themusiclibrary3645
@themusiclibrary3645 2 жыл бұрын
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
@shilpayadav3498
@shilpayadav3498 2 жыл бұрын
Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam
@suvarnapotdar5865
@suvarnapotdar5865 2 жыл бұрын
Amazing explanation ma'am.Thank you for this video👍
@NishaRani-sq8pz
@NishaRani-sq8pz 2 жыл бұрын
Very important topic for me. thank you mam.
@arpitabal17
@arpitabal17 Жыл бұрын
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
@RSK948
@RSK948 2 жыл бұрын
Very nice videos mam. Thank you.
@wakeupandmakeup8299
@wakeupandmakeup8299 2 жыл бұрын
Lovely, jitna bhi dekh rehi hu utna hi achhi lag rehi hai
@KavitaSharma-qh3jl
@KavitaSharma-qh3jl 2 жыл бұрын
Mam Honestly ur videos are so inspiring and knowledgeable.
@arunjotsidhu7444
@arunjotsidhu7444 2 жыл бұрын
What the fisrt feeling i get listening you is just that...god bless you❤
@supriyashinde3100
@supriyashinde3100 2 жыл бұрын
Hello ma'am.. Thanks for the tips about Matki... I used to make Matki chi Aamti, Matki Bhaji and also in very famous MATKI BHEL...
@anjalikelkar5051
@anjalikelkar5051 6 ай бұрын
Excellent information .
@kavithap8978
@kavithap8978 2 жыл бұрын
love the way you explained Mam, thank you 😊 🙏
@daizyrani5667
@daizyrani5667 2 жыл бұрын
I have immense repsect for you ma’am’ ♥️🙏 Lot's of love amd blessings for you. I love so much to hear you ♥️😘
@Learn_andgrowcenter
@Learn_andgrowcenter 2 жыл бұрын
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂 So thanks once again 🙂
@gratefulsouls3089
@gratefulsouls3089 2 жыл бұрын
Thanks alot mam.. Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.
@pratimakhurana5660
@pratimakhurana5660 9 ай бұрын
Very well explained thanks
@nonisohi3151
@nonisohi3151 2 жыл бұрын
Thank you so much for very very good information
@sahilarora4537
@sahilarora4537 2 жыл бұрын
Thankyou so so much ma'am for such valuable information you are amazing
@amiparekh6459
@amiparekh6459 2 жыл бұрын
Awesome. Much required information 👍🏻
@ashakiran3579
@ashakiran3579 2 жыл бұрын
Very eye opening information mam. Great
@jyotsnakhonde2070
@jyotsnakhonde2070 2 жыл бұрын
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
@snehajain8340
@snehajain8340 2 жыл бұрын
Thankyou so much for this useful information.
@hemadesai9383
@hemadesai9383 2 жыл бұрын
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊 Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton Keep up your mission coz it motivates us to change in lifestyle… God Bless you
@sarasbala6761
@sarasbala6761 Жыл бұрын
Wonderful, stay Blessed
@piyalidatta5279
@piyalidatta5279 2 жыл бұрын
Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍
@shittalljanbandhuu5782
@shittalljanbandhuu5782 2 жыл бұрын
Thank you so much.... Anek Aabhar 🙏
@anitakhandagle2554
@anitakhandagle2554 2 жыл бұрын
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
@soumyasrijana901
@soumyasrijana901 2 жыл бұрын
My mother and I watch your enlightening videos together. Can you please include tips for non-vegetarians too in your videos? It would be very helpful.
@sherrygarg9557
@sherrygarg9557 2 жыл бұрын
Enlightenment wala video kon sa ha...pls send me
@archana3437
@archana3437 2 жыл бұрын
very informative content. Thanks a ton for making this video.
@sunilkankarwal53
@sunilkankarwal53 Жыл бұрын
Excellent explanation.
@vimala1856
@vimala1856 Жыл бұрын
So interesting..ILike u madam,your class your yoga posts..all are .
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