Fix "HUNCHBACK" Posture PERMANENTLY in 10 Minutes |4 Easy Exercises| (Thoracic kyphosis Correction)

  Рет қаралды 2,436

Pain Reliief Physical Therapy By Saundeep

Pain Reliief Physical Therapy By Saundeep

Күн бұрын

In this video we explain all details about Hunchback/Thoracic Kyphosis / Round Back posture.
We Explain 4 easy daily routine exercises for your Hunchback Correction.
Follow this exercises on daily basis for Better results.
Note - If you have any injury or any damages in your neck/shoulder/upper back then avoid this exercises.
Through this channel we will sharing with various topics in the field of Fitness, Medical Yoga Therapy and Sports Massage Therapy and Injury and Pain Management.
---------------------------------------------------------------------------------------------------------------
Follow me On Instagram - sandy_the_healing_hands
---------------------------------------------------------------------------------------------------------------
Don't Forget to Like and Share my video and SUBSCRIBE My Channel.
Follow the link to know How PUSH UPS FOR BEGINNERS | 5 Easy Steps For Perfect Push ups | Learn Push Ups In Just 7 DAYS
• PUSH UPS FOR BEGINNERS...
Follow the link to know How To Fix Forward Head Posture Quickly? | 2 Easy Exercises for FHP Correction| No More Neck Pain
• Forward Head Posture C...
Follow the link to know NECK PAIN RELIEF INSTANTLY| How to Release Neck Pain In ONE Day? | Myofascial Massage Technique
• Quick Neck Pain Relief...
Follow the link to Know How to fix rounded shoulder and bad posture Permanently
• How To Fix Rounded Sho...
Follow the link to Know about ICING and HEATING Therapy.
• ICING or HEATING THERA...
Follow the link to know 10 Best Abs workout
• 10 Killer abs Workout ...
Follow the link to know 15 Best Plank Workout for strong abs.
• Burn Your Belly Fat / ...
--------------------------------------------------------------------------------------------------------------
#Hunchbackcorrection #Thoracickyphosis #4easyexercises
#posturecorrection #Dailyroutineexercises #Upperackpain #Roundback
--------------------------------------------------------------------------------------------------------------
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Professional
Group Class Trainer
7720951234

Пікірлер: 13
@gautamgupte9309
@gautamgupte9309 3 жыл бұрын
These videos deserve lot more likes.
@savithas959
@savithas959 2 жыл бұрын
Thank you vrry much i am trying
@vmaxyt4110
@vmaxyt4110 4 жыл бұрын
Thanks for sharing, very useful !
@swapnilbhalerao3914
@swapnilbhalerao3914 4 жыл бұрын
Nice information. Keep it up Sandeep Sir ❤️
@bigginerofpriceaction4284
@bigginerofpriceaction4284 4 жыл бұрын
Helpful information Dear Sir👍👌
@teosuperman_
@teosuperman_ 4 жыл бұрын
Good job💯👍👏
@ashokthorat7338
@ashokthorat7338 4 жыл бұрын
Nice information sir👍
@Asmitavlog88
@Asmitavlog88 2 жыл бұрын
Thank you
@babulalmahawar8318
@babulalmahawar8318 3 жыл бұрын
Good
@NAVDEEP_BB1
@NAVDEEP_BB1 3 жыл бұрын
Thanks bro
@prasadkolhatkar5478
@prasadkolhatkar5478 4 жыл бұрын
Nice Sir
@manojchaudhary4548
@manojchaudhary4548 3 жыл бұрын
Make vedio on anterior pelvic tilt also if yes then please send link
@painreliefphysicaltherapy
@painreliefphysicaltherapy 3 жыл бұрын
Will make video on Anterior Pelvic tilt
Forward Head Posture Correction Exercises | 2 Easy Exercises for FHP Correction| No More Neck Pain
10:18
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 1,2 М.
Best Foam Roller Exercises for Better Posture
6:22
Momenta Chiropractic
Рет қаралды 14 М.
Миллионер | 1 - серия
34:31
Million Show
Рет қаралды 2,8 МЛН
Сюрприз для Златы на день рождения
00:10
Victoria Portfolio
Рет қаралды 1,8 МЛН
Smart Sigma Kid #funny #sigma
00:14
CRAZY GREAPA
Рет қаралды 6 МЛН
Flipping Robot vs Heavier And Heavier Objects
00:34
Mark Rober
Рет қаралды 49 МЛН
Instant Upper Back And Middle Back Pain Relief Exercises | Hunchback Posture Correction Exercises
7:37
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 2,4 М.
New Discoveries on Leg Length Difference | Dr. Tim Maggs
2:41
Dr. Tim Maggs
Рет қаралды 53 М.
Neck Pain, Shoulder Pain And Arm Pain Relief Exercises | Cervical Spondylosis Pain Relief
9:21
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 1,8 М.
Neck And Upper Back Pain Relief Exercises | How To Fix Neck Hump at Home (Fast)
7:11
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 1,4 М.
Rotator Cuff Strengthening Exercises | Shoulder Pain Relief Exercises | Rotator Cuff Injury Rehab
8:57
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 351
Best Balance Improving Exercises In Seniors | Senior Standing  Exercises For balance And Strength
8:48
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 393
Fix Uneven Shoulders | Shoulder Imbalance Corrective Exercises | Shoulder Uneven Exercises
7:48
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 371
Amazing Exercises For Lower Back Pain Relief | Lower Back Strengthening Exercises | Back Pain
12:21
Pain Reliief Physical Therapy By Saundeep
Рет қаралды 1,1 М.
Миллионер | 1 - серия
34:31
Million Show
Рет қаралды 2,8 МЛН