Fix Lateral Pelvic Tilt In ONE Exercise!

[@Love_To_Be_Love]

The quote “I feel safe in my body and efficient in this position” literally brought me tears and gave me some type of release within my body. I believe that our bodies can hold onto past traumas if not released properly. Sometimes it’s not just about the external performance, stretching, and strengthening… Sometimes the block of free form movement can be internal on a consciousness level that connects to our bodies… hence I feel safe in my body and efficient in this performance… the inner and out working together as one! Thank you for this video and message! ❤

[@kalex888]

Lol....what?

[@stillnotstill]

@@kalex888 our bodies hold on to past traumas so this person was talking about what helped them with that

[@vvviiixxx8745]

​@@kalex888I recommend looking into somatic therapy to further understand this concept before jumping into a sarcastic/rude comment. It's also well known in general that trauma is stored in the body by activating the sympathetic nervous system to a significant degree.

[@mrk8633]

Very beautiful and true, you understand your creation and is amazingness, one can even recover is sight like this, like mr meir schneider who wrote a boosk about it, and eyes réeducation.

[@ODessa002]

​@@kalex888yeah...it's true.

[@vijnananath]

Your content is genuinely amazing and healing. I just hit 40 and am doing a lot of correction and tension release as I firmly enter middle age. I will definitely be buying your body restructuring course because nobody has been able to help me so much.

[@nadaypuesnada]

Genuinely shocked that these exercises immediately made my right hip and lower back pain dissipate, since I have had little luck over the past 10 months doing so. Many thanks!!

[@haleylacey-f7f]

why not specify which side you should do this on? The hiked up side or the other side? not helpful

[@HumanBodyMaintenance]

The side that’s hiked up is going on bench

[@jonfish2132]

This video was made for me. This exercise really helped with the brain glute connection. Then I got up and developed it further while walking or just holding onto my counter and trying to replicate the exercise while standing.

[@egoiorobio5988]

Which leg has to be on the bench?

[@drunkenchris]

i checked the article and figured out which side i am lateralized toward. It is still not clear to me on which side i should be performing the exercise. I believe the lateralized leg should be on top. This is also a problem that came up before watching your videos.

[@theextratesticles2358]

Which leg is it?

[@bloodeagle2945]

What if we just train both of them?

[@universdeli]

me too

[@YouilAushana]

Feeling safe and balanced moving throughout life!

[@KJ-um1gq]

Conor, you’re the man. Wish you were in South FL so I could get an appointment. These exercises remind me of the Schroth Method

[@L.I.T.H.I.U.M]

I'm gonna try it and will update the progress. Stay tuned.

[@Hikmetkarademir]

Hello, have tried the exercise?

[@L.I.T.H.I.U.M]

​@@Hikmetkarademir Hi, Yes. Along with this, I've been doing other exercises suggested by Connor and others. My goal is twice a week, sometimes I do more. I have noticed that his diagnosis about the ribs is correct and the position this exercise puts me in actually shifts the position. However, I can't stay in the position for 10 deep breaths yet to activate the parasympathetic system, but I'm trying to improve. So, far I haven't seen any noticeable difference. But I'm certain that this exercise works, just need to relax more in the position, do it more often and progress accordingly. Will give you another update after some time.

[@Hikmetkarademir]

@@L.I.T.H.I.U.M thank you very much for your response.

[@donniedarko823]

​@@L.I.T.H.I.U.Many update on how it's going man?

[@L.I.T.H.I.U.M]

@@donniedarko823 My left side doesn't feel tight anymore during normal day to day tasks. No more TFL discomfort I used to feel. I also quit doing other things, so I'm not sure what helped to what extent. But certainly, this exercise definitely did something. I'm feeling better in my hips overall and near my side-abs. During sleep, when waking up, during exercise. Also a tip: Try to avoid feeling the deep breath in your throat. When I started doing that, the exercise seemed to work better. As mentioned by Harris.

[@carmenhernandez4136]

Love the feeling of 3 exercises. Hope my pelvis fix with those exercises. thanks for sharing

[@JaGGeR-]

Did it work?

[@parthbhosale29]

Guys, if you have pain on the right side because of the tilt then that side is upside. It works. I was frustrated watching this video but I tried it and it worked so give it a try with the upward tilted or the tight side up.

[@Jay_Hendrix]

I totally have a lateral pelvic tilt and totally had no idea it could be fixed! I really appreciate the video!

[@commonsensethecynosure1639]

Did it work?

[@MadaraUchiha-xl6bc]

??

[@artyomgayvoronskiy6289]

Any update?

[@2DStyler]

Listen, if you want to teach people.. say "if your right hip is higher, then the left side is on the floor etc", not this endless jargon that nobody understands. Its tiring, overly complex , and thus potentially hindering

[@cwilson4783]

I appreciate the thorough explanation. I think Connor does a great job of giving that simple explanation, followed by good mechanics. Some people appreciate that, some don’t, so maybe a compromise?

[@jeronimojames8232]

Soo, you did understand what he was saying?

[@lived12]

Imagine coming to this video and asking not to learn anatomical language. Connor you’re a fantastic teacher and I appreciate your education style.

[@bloodeagle2945]

Imagine not being a nerd

[@brettlewis2900]

Learn the proper terminology, do research, understand this stuff and your body on a deeper level. Or just mindlessly do exercises without understanding the why or when behind it all.. If you do the lather and really do have issues going on i can promise you that you won't get better in most cases. It takes work and underatanding to fix years of issues that most of us build up and expect to be fixed in a week or two by following a simple 1. 2. 3. Step guide.. It's usually never that cut and dry for people that have actual problems. So yes i love that he goes into extensive detail. Also is very helpful to know all this when talking with a doc/pt/pta/etc.

[@seshilsucka]

You sir are a hero

[@malachisosa7102]

Great video was very helpful and immediately relieved tension and pain in my hip/ low back plus gave me an understanding of the imbalance of muscles on the opposite side of my body from my lateral tilt

[@GoldEncompass]

Excellent, it worked. The hiked up hip should be up, lower side against floor.

[@ajraf1972]

Which side i have to do this exercise

[@alant779]

Thanks for breaking it down so clearly. I felt like I had all the parts in my head but I just couldn't piece it together.

[@nebimertaydin3187]

You and Corexcell are the best on KZbin

[@jorgenskog4464]

Hi I don’t understand which tilt you are fixing left or right with the exercise? My case is that my left is higher, I have more weight on the left, my left foot wants to stand more to the front than my right … so which side should be to the floor doing the exercise? I don’t worsen the tilt but improve it. Thanks

[@JaGGeR-]

Im dealing with this right now my left side is higher than my right, my spine is crooked, and my sciatic nerve on the right side is pinched causing severe discomfort and severe limited range of motion. I'm gonna do these steps for however long i have to in order to see some improvements. I'll keep you posted.

[@AssmaaHussien-kd1qs]

Please. Does this problem hurt your knee too?

[@JaGGeR-]

@@AssmaaHussien-kd1qs of course. Everything is under stress because it is out of alignment.

[@JEBavido]

Your NPC is so helpful! 😂 Y’all are great!

[@Robot007]

Ozome! A little bit complicated, yet effective. Thank you. It works!

[@commonsensethecynosure1639]

How long did it take?

[@Robot007]

@@commonsensethecynosure1639 The hardest part took me about a week, but it requires periodic maintenance due to habitual deficient postural control.

[@Neiiiiil]

@@Robot007 did you fix your hip shift and back pain from this?

[@Robot007]

@@Neiiiiil I would exagerate if I admitted it. Unfortunately, my case is complicated. There is no quick fix, but I learned to cope with my problem and avoid surgery. Nevertheless, I am functional and able to work, play and sleep well with no pain. I wish you well. Blessings.

[@universdeli]

what did you do@@Robot007

[@egoiorobio5988]

Which leg has to do the exercise?

[@brianpistolwhip]

This is helpful. Thanks for the video man!

[@garyr1934]

Perfect timing Thank you Conor

[@1Antied77]

I can't tell which side we are supposed to lay on. If our right hip is higher do we lay on the right with the left left up?

[@peace8096]

Left.

[@jamrogjan1509]

really nice exercise but absolutely no idea which side should be up.

[@refatrabadi6656]

He demonstrated on the skeleton. So I assume it’s the hip that is higher…..here it’s the right side (leg on the bench). that is higher than the left side (which is to the floor)

[@PrettyBoyNasty]

Look in the mirror and it will make sense

[@jwishin]

The way I understand it is the leg that’s on the bench - we’re working the adductors of that leg - the hip which is lower is the one missing internal rotation and therefore has weak adductors so it’s the low hip whose leg is on the bench

[@SimonGreenway]

​@@jwishinthis makes sense to me, but it's not clear!

[@kriskr9692]

can you specify the leg on the floor is where the pelvis is tilted to(higher) or the other way around.

[@lindaash7582]

So which leg is on the bench - higher hip pelvis ["shorter" leg] or lower tilting pelvis which creates a feeling of a longer leg?

[@petermoojo894]

Same question…

[@SimonGreenway]

Yeah, me too, confused!​@@petermoojo894

[@MrGoranPa]

What about changing support leg (contraposto change)? That should work. Just standing on left leg instead of right (if you usually stand on right leg.

[@700kida5]

Wow this was great information!!! Well done! How do you know which side is is hiked up, would it be the foot you feel much more of your body weight on??

[@elclaudiosanchez]

4:00 Video starts

[@suepascoe3053]

This all sounds great...but i am a tad disappointed Connor cannot take the time to address some of the questions....but maybe we have to pay for that..

[@galladiel]

Where can I get the article mentioned? I don't see the link in the description.

[@fg786]

I feel for me I subconciously raise my right side for whatever reason and when walking I should constantly focus on keeping that socroiliac joint "loose".

[@ΛίτσαΚαρανίκη]

Εχω το προβλημα στον αριστερο γοφο θα πρεπει να βαλω το δεξι ποδι στο εδαφος και το αριστερο ψηλα και τεντωμενο; οταν εχω το αριστερο τεντωμενο πως θα δουλεψει το αριστερο που εχει το προβλημα και ειναι πιο ψηλα απο το δεξι; ευχαριστω απο καρδια και καλη χρονια απο Ελλαδα❤

[@strongsyedaa7378]

Which leg to be placed above? Affected one or normal one?

[@mo4433]

From where do I know which side should be up? Having a left aic

[@kerinmccallister6544]

Great process and explanation. I also read the article on asymmetric pelvic tilt and wonder what your recommendations are for an individual who has 4 in each column as the foot presentation was the tying point? I ask for confirmation of my own thoughts and to help address an issue that may come up for others as well.

[@drknoba]

For your patient in the video what side is the highest? My right side is lower than my left. Kinda need to know so I know which way to do the excercise.

[@sumairasafdar3375]

Effected leg should be elevated?

[@Stephanie-xi1jn]

Hi Connor. I'm a massage therapist and recommend your corrective exercises to my clients. Do you have an affiliate program that I can give my clients that would give them a discount?

[@YouilAushana]

That's so cool!

[@uscroger4690]

By the time i manage to get up im all whacked up again

[@karinerikssonhjelm9170]

Thank you! I’m trying this and my hips are much more even!!! 😊Now I have to adress my right hipbending muscle which is too tight.

[@AbhishekVerma-jw3jg]

This seems a little confusing, please specify explicitly which side of the hip is higher during the exercises suggested

[@slm3945]

This sounds at the beginning like a great video. So why would you force us to go look somewhere else for an important detail, a.k.a. where to start, to begin trying your suggestions?

[@KJ-um1gq]

My left hip is lower than my right. Does this mean I should do this exercise for my right hip? As in should I do this exercise laying on my left side with my right leg extended, just as your demonstrating here?

[@Jackuri501]

I have the same question and no idea

[@SimonGreenway]

Me too, confused!​@@Jackuri501

[@jaydenwent]

Hi there, where do I find the assessment to check for hip improvement that you stated at the end of the video ? Thanks 😊

[@DIYToPen]

Wow, I was watching this at 1.5x speed and it still took forever! So long winded I lost track and had to watch it again, then I got bored so I stopped.

[@SpaceRanger-q7o]

Either you watch too much tiktok or you are just dumb my friend I'm sorry

[@autumnvaughn5889]

Hey Connor, I feel like my right glute is inhibited and when I do glute exercises I still feel pain in my hip flexor on the same side. I also feel like hamstrings aren't firing on my left side... Why did you think this is happening and how can I isolate more and turn my hamstring back on? Great videos! Thanks!

[@AssmaaHussien-kd1qs]

(Whichever side is lacking internal rotation, have that side down ) I saw this in onther channel

[@feetunes]

Hi. Just wanted to ask again (to anyone who knows)because I'm not clear yet. Is the guy in the demonstration stretching for left laterlized or right laterlized. I don't want to do it on the wrong side, but I definitely need to do this exercise. The information might be inthere, but I'm too thick to decipher I'm afraid.

[@Imjustspeakingmymind]

The fact that he isnt responding to any questions is pissing me off...

[@joakimpettersson7646]

What whould be the progression steps all the way untill i can lift heavy again?

[@BobbyDotNet]

Just tell them which side and how to figure it out.

[@JoeCool0510]

ok so my right hip tilts up -- does this mean I should have the right hip on the floor when doing these exercises?

[@diyashahani09]

Hello sir, Diya this side, i am 23 year old. I got severe back pain in 2021 October after doing sitting pigeon pose in yoga. My teacher forced me to do that pose. Because of that i can't walk, sit, stand, sleep on my back. When i did X ray, all my doctors told me it's just muscle spasm. Because of that my spine has become straight, and there is stiffness in lower back as well...i feel it specially after i sit after walking..i did aqua therapy which helped me in forming the arch and getting that curve in spine..but no relief in pain..initially my hip position was right but in the latest x ray it shows my right hip and shoulder is higher then my left. I don't know how and why that happened. I usually stand on my left feet more, because standing equally on both my legs gives me pain and also increases my heart rate and breathing. And also balancing on both my feet is difficult for me..I usually incline towards left. It's been 2 years i have tried everything to release that pain but nothing helped. Right now also i am taking physiotherapy, my therapist have started my exercises, i feel good while doing them..but next day everything becomes even more painful. Can you help, please🙏 ??? Doctors here in India, blame me when they r not able to cure my problem, they tell me to stop stressing..and start living a normal life..but how can i ?? When i m in so much pain. Arching exercises lying on my stomach and back gives me pain in my lower back. I m so tired, sometimes i get suicidal thoughts...because of inactivity in last 2 years my leg and hip muscles have also become tight..i feel it when my therapist gives me stretches. Please please please help me..i BEG YOU! PLEASE. I want to live..i want to live a happy pain free life. Please help me. I have spend over 2 lakh Indian rupees on my treatment but nothing has worked. Some doctors say that i should continue doing exercises even if it increases my pain next day...some say i shouldn't. PLEASE HELP ME. PLEASE

[@AssmaaHussien-kd1qs]

Oh my god , this is my story!!!!😢

[@PrettyBoyNasty]

She like " can you fix my life for free"?

[@diyashahani09]

@@AssmaaHussien-kd1qshow r u now? I m still suffering

[@AssmaaHussien-kd1qs]

@@diyashahani09 me too😓and take Gabapentine 600

[@RB-mb1ul]

What about when one hip tilts farther forward then the other? When I feel like I am standing normally, my pelvis is kind of rotated so that my right hip is farther forward then my left. I have had right knee problems for years.

[@theundisputed96310]

I have left lateral pelvic tilt with left side falling off, is that a left AIC and left BC pattern

[@margitdrvarro]

Dear Conor, I'm 72 with scoliosis( some lower back and neck pain, both on the left side) , I've been making workouts daily since my young age, but never thought of the importance of uneven hip until you tought me. Can I help my condition now with the one sided exercises or just make it worse? Thank you for your help anyway

[@attaemad5116]

Dear Dr. Conor. I ahve followed many of your advice on fixing left AIC pattern, as my asymmetry is causing severe diffuculties during any physical activity. Would you recoomend incorporating the routine in this video in addition to the other exercises your explained in your left AIC fix video?

[@davsss6406]

Check your feet, it might be that a misplaced talas bone together with tibialis posterior inactive causing disbalance. Also the tongue, dental issue could be in place

[@MikeZillaGuitarGuy88]

So what if the higher hip is more forward and the lower hip is back further? This came out of no where for me 10 days ago and had to go to the ER due to extreme pain and not being able to stand... Tricare in the military is not good, no doubt and am trying to get back to normal for my duty and family. Any information and advice would be great!

[@tylercunningham4311]

So the side that's higher would make the leg feel shorter on that side right?

[@Sam656TH]

My pelvic tilt is pretty bad and has been tihs way for a long time, my right side is hiked but my left is where all pain is ... I have no international rotation on my left and no glutes on my right (hiked) but ok glutes on my left and whenever i sit my glute med just locks up and gives me agony back pain. SO I should do this exercise with my right side leg on the bench?

[@danelynch2730]

So if my left hip is higher then i need to lay with my right hip on the floor?

[@xthinker2552]

Nice one. I have this toe out . On the right. . so pls. My question is i need to do this to promote foot contact and tibia internal first b4 doing this exercise. Or.

[@UserNameGenerated]

The side of my hip that's higher also seems like its more forward.. what does that mean?

[@MrRheo29]

I just can’t figure this out. In my case my left hip is high, left shoulder low and neck pull to the left, my right hip is low, right shoulder high. So do I do the exercise laying on the left or the right? Any advice is appreciated.

[@shane_rm1025]

Just mirror the exercises

[@uscroger4690]

@@shane_rm1025what a dumb answer.

[@panamacitystumpremoval6427]

I'm curious if this condition also causes sciatic pain

[@thundersleycleaningco.6621]

Wouldn’t standing on one leg do the same thing without the elaborate setup?

[@kyletomczak6302]

I gotta ask, and I’m sure I Speak for a lot of people who follow pri- what are your thoughts on this issue being bio mechanical in nature- vs sensory input? Other channels out there and “new” pri videos from their KZbin are seemingly far out there in their beliefs that now they are saying everything comes from the jaw and mandible / neck, opposed to pelvis up. I happen to be a right torsion but have tried all the cranial techniques with 0 lasting results/ sometimes they actualyl make my symptoms worse. Where the pelvis postioning stuff seems to help a bit, but goes back shortly after. Just curious as the other channels talk about teeth vision and feet as the cause to this issue, would love a response

[@drvineetverma]

Please guide regarding chest imbalance

[@universdeli]

Will the bent part of the body point towards the sky?

[@innerpowercouple]

My left hip is higher than my right but my spine is not curved as you would imagine it to be. My spine actually bows towards the higher hip (left hip).

[@Iyersukz6]

Same here ...my pelvic is more to the left

[@PrettyBoyNasty]

That's what he said

[@PrettyBoyNasty]

Just do it on the opposite side

[@pef18181]

Hi Conor. Love you videos, been helping me a lot! In a lot of them you use a ball to keep the knees in line with the hips. Does a foam roller work too or does it not separate the knees enough?

[@TheAfroNoah]

add a pillow or two to get that separation

[@caseypham7975]

conor do you ever think that a poor breathing strategy may hinder progress in anapanasati? if so, should one fix that through a pri program before trying meditative techniques where the breath is the object?

[@A.R.Ledbetter]

Please answer this Conor.. this is a great question I’m dealing with this

[@californiadreaming567]

If you can’t get up and down off the floor can you do it standing with one foot on a block while lowing your other leg

[@Sacredwhimisipod]

So if my right hip is higher and my left hip is lower, I should lay on my right side to do this excersise?

[@Dailynon]

Superb superb superbbbbbb just superb 😊👍👍👍👍👍

[@mattelt1]

Hi Connor, great video. Would something like a small weight on the left ankle whilst running help resolve this imbalance? The natural transition into the right leg push off then requiring more effort? Or is it more complicated than that?

[@HP17570]

What up Conor I'm glad i ran across your video. I have Scoliosis and my concave side is my left side and convex side is the right. When I do this exercise, should be doing it from my concave side? Thanks for the helpful content!

[@Iyersukz6]

Same question my convex is left and concave is ri8

[@user-dg6zy3fs6c]

Do u recommend your beginner body restoration for someone who is patho pec?

[@anajosifoska1449]

Can these exercises be done with a total hip replacement surgery?

[@nemanja7786]

These exercises seem to be for pulling the hiked up hip down. However, I've been told that I have a lower right hip and given exercises to pull it back up. Is there a video where you address that condition? Thanks 👍

[@jamesyancharas]

Have u tried to do the video as shown anyway? you might be surprised

[@kalex888]

Nemanja, if one side of your hip is low, the other side is high. That's how the pelvis works, you might want to checks some pictures/anatomy books

[@gcea123]

Is it bad if I train both sides in gym? Eg. Work glute max on left side and adductors on right side?

[@universdeli]

I couldn't understand what I have to do please help and explain basically:((

[@galladiel]

He's lying on his left side. Is this the position to correct higher right hip? Thanks.

[@gregl2249]

Where is your office located pls???

[@Olli741]

Hi Conor, thanks for the video! but why only 5 breaths? Isn't it better to spend more time in the position for adoption? what is your recommendation for this?

[@yvonnezhao9286]

Thanks. I have right hand side hip slightly tilt back gonna try that soon no doubt. Any exercises for arms’ numb ? 😂 ❤

[@ok_listen]

Next show us how to fix ribcage tilt (QL/ileo-psoas etc)

[@tonidelapena4992]

My left hip is stuck posteriorly. Do all recommendations still apply to correct my imbalance?

[@lexiiii27]

What about if you have scoliosis?

[@RKM11111]

Thank you Conor, so glad to have come across your videos. My issue is that my right side femur is wasted and the hip is also inclined to the right and the leg bone femur is locked and I am unable to rotate it externally...both sides. I have constant pain at the 3 main points you mention even though I have been trying your exercises... Any suggestions other than to continue with the external rotation exercise? Thank yiu

[@feetunes]

Hi. Thanks for your very detailed input Conor, which I found through a "Chase Mountains" recommendation. I get a bit lost with the bio-mechanical explanations (is bio-mechanical dyslexia a thing? ;) So...if I'm Left Lateralized which side should I be doing this exercise on? ps. I did the tests on my own, and the results of "shoulder IR" and "hip flexion" were uncertain. 3 out of 5 suggested Left lateralized side though. My foot arch seemed slightly higher on the left too. Is that satisfactory enough to say "left lateralized" for certain. I took care to do the tests as you described, but obviously harder and more subjective alone.

[@Iyersukz6]

My pelvic is more towards left so how will be my leg shifts.,hip shifts..left or right

[@joelsabi3038]

Just saw that in some other video, gonna try it. Problem: it's Reverse in my case

[@azureflower09]

i have my left hip higher, also reverse from the exercises for the right higher.. i just put the video in front of me on my phone and mirrored my body to it.

[@ecooljo]

Hi Connor is this good exercise if im in Laterposuperior FAI?

[@akashmondal733]

Hey conor can you explain fascia

[@jessicapena5881]

How do I know which way my pelvic is tilt?