Lots of love buddy ❤

What about pec minor? Will be spasmatic?

so what are you saying, but by doing exsosis the diaphragm will get activated, if it is like this then the diaphragm will fix your ribs, sir please tell me start breathing sir 🙏🥹

So inhale and expand back... exhale and release back???? I was hoping he would show himself doing it

What the hell has my Osteopath been releasing then?

What a Absolute disgrace after preaching for years

Holy shit, you're a saint. For the first time in 4 years, I finally have hope!! Thank you.

Sometimes hands behind you head, point your elbows up and reach up can stretch them and lower abs

😊

Jacob dearly missed at Pinnacle , legend at this foot work stuff

wow! thank you

Hey, Conor can you make a video about fixing smoothed lumbar lordosis (the lower spine is completely straight)? There is so little information about it and exercises are only temporary solution. Maybe your method will help for longer lasting recovery. Thanks in advance.

What about pullovers? Do you prescribe those?

Connors haters never fail bro they hate him cause he spoke the truth.

That was extremely well done. Very very helpful

I just had a posterior tongue tie release 4 days ago. It was a huge success and has set of a cascade of positive results. I can now feel my teeth, the bottoms of my feet, my whole left side, I can breathe fully in to my whole diaphragm, all the tension and torque is released, hamstrings are released and for the first time in my life nothing hurts and my entire body feels peaceful. Life force is moving around my body with great intensity. My chiropractor could easily move chronically stuck areas. I still have work to do as my spine was held in an idiopathic scoliosis pattern for a very long time. My chiro has taken X rays just before the procedure and will take more 6 months from now.

I hope there will be translations for your videos in Arabic

Thank you ! ❤

My internal rotation is very bad after I broke my hip. After just a set doing this exercise it noticeably increased and the pain i feel is much less. ❤

My head and shoulders are bent to the same side 😶

This thing untreated can give you tmjd, I know that cause every muscle in your body is contracted if your pelvis don’t work properly. Thanks for the exercises

Gracias doctor. Bien 👍 hecho ✅

Maybe make your own videos🤷

@conorharris on the first exercise, is the affected leg the one on top (pushing knee forward), or the one on the bottom?

It did work. I just watched this video now and I tried it now wow ❤️ gratitude sir

It would help if he had a marker on the leg (side) we are correcting in the last exercise stretch . The left & right get confusing

Stop using the f bomb! Not needed. Tired of you influencers just throwing out vulgar language and putting it into your intros. I do follow you and trust you.

hello doctor, what kind of doctors deal with this disease

I can't even get into this position - I seem to have no flexibility here at all.

How much height of mine will increase after fixing this ?

I always suck 😊

I need in spanish 😢😢

Don’t turn away! That’s late representation of the propulsion, thus ER bias of the connective tissues. We need middle propulsion. Just move forward translating tibia over the foot, without turning.

Guy is telling half truths and showed people purposely distending their bellies and throwing themselves into extreme anterior pelvic tilt and hyper lordosis of the lumbar. Then when they properly engaged their core he pointed that out as a bad thing. Talk to any PT worth their salt and they’ll let you know that properly engaging your transverse abdomini is crucial for spinal stability and to avoid disc problems. Obviously you allow some flexibility with this for breathing and should engage to varying degrees at different times. Yes, the exercise he showed is good for engaging the obliques and encouraging neutral pelvic position. Scary to see someone put out click bait videos like this that are not telling the whole story, paint things as black and white, and are knowingly deceptive.

can you give some suggestions for disc herniation?

Hairy guy is so yummy.

You need to give more info such as height of the table which is off course very important

I just heard suck and stopped paying attention

Learned to hold my abs firmily at age of 12 with a karate professor and did it for all my life Now I'm a 44 years old and no problem at all, not sure about what is the problem this video is trying to says it will cause.

Great acting there

Amazing information!

Thank you Conor ❤

jaw position can be fixed with a bite block from a orthodontist, all your doing is repositioning your jaw muscles, none of this would fix your jawline if the bones are not symmetrical, for that you need jaw surgery.

So what about if your SIJ is fused and that side glute cannot fully contract? Then how do you fix the imbalance ?

Why were you wearing a face mask when doing the video

Ooof I wished you were my physical therapist. I’ve had this problem for 25 yrs. I’m using your other videos for my hips. Thx you’re a God send

One small problem with releasing any muscle you want to release, you first have to move and regain sensation, then strengthen slowly and surely, and only then can you release or stretch and do acrobatics with it. Thank you for telling the truth.

Dude, if that kettlebell fell on me somehow, I'd have a broken skull and teeth.Too risky.

This man giving eye contact, talking to us on his knees and all the while pointing at the hot man - this is what we call "knowing your target audience."