Thanks for not tatting urself all up.. it’s a pleasant surprise🎉

Looking jacked!

I’ve never wanted to be a pillow so badly.

Exactly wut I need😊

Awesome! Thank you ❤

This nigga doesn't miss

Does. It. Help. To. Grow. Big

When I do this it actually hurts my hip on the other side. I feel that I need to see my chiropractor. But I'll keep on trying. That's after 25 years of doing massage; Plus I'm a yoga teacher. What is your education?

wow this worked for me. thank you!

What if we have tightness on both sides😢

My lower part of the outer part of the hip is painful, i think there might be tension there which i dnt know hw to unwind it. Could u pls make e vdo hw to unwind that part so the pain i'm experiencing will go away?

Finally someone has shown me a great exercise I thank you so much you just don't know the pain I've been in

Are u a PT? You are the best one, if so. Great information. Thanks for sharing.

Or you have a genetic abornormal hip joint cause by Perthes Disease or defects during gestation.

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This dude is so negative n a pseudo intellect with fake bots spamming fake comments in almost every video. Reciprocating the energy

Forgive me Conor I was unfamiliar with your game.

Dude could be the next Superman

I watch this channel for the movement tips

How heavy should the kettle bell be?

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Is he laying on his good side or bad side?

I stay relaxed don't worry man. Demostration is everything. Specially "on that side"

This just helped me. Thanks!

Nice mobility improvment stretch ✨

❤

Bro is in his revenge arc

Well the hardest part is finding something the right height to step up on to!

Sexy

Mine will tighten on BOTH sides, not just one side.

Thank you!

Thankyou

Yes

Would this work for a bulging disc please?

So I assume this would be great for a hyperextended lower back with an anterior pelvic tilt?

Oof more like this. Good movement for us hyper mobile peeps

Bro's gone shirt off for the algo

Me

Yeah, it is good. It’s more of a peraformis stretch but the added last part is glute/ medius. THX.

Your channel is excellent!! TY for sharing..😊

gonna try this

I cannot state how awesome the stretch is. I've been doing it for years, mostly for running.

I feel my shoulder hurting seeing that movement 😢

Holy.. finally an explanation to why. I’ve gone to chiropractors, acupuncture etc. I’m a goalie in hockey and my right glute is noticeably smaller and I have terrible flexibility on my right knee. Doing these stretches tonight. Thank you so much

How long to do those exercises to see a change?

That's...just extension in ext rotation. You're actually internally rotating to achieve that movement. Active ext rotation would be lifting the foot from that position. It is still good for hip mobility at extreme ROM, just doesn't do much for active ext rotation.

Damn! The more i learn the more realize how hard it can be to balance out the muscles to maintain a good posture 😂😂😂

can you get an afl with implants?

Goated

@KendallGray1