Fix These 5 Mistakes to Ride Stronger and Faster Instantly

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[@shauninnc]

This is good stuff right here sir. I’m going to work on these.

[@H457ur]

I’m faster now at 57 than I was at 40. Two reasons: 20kgs lighter and better position on the bike. I’m a climber so losing weight makes sense, but I never thought that aero would matter on my climbs, but then I realized that I’m hitting 18-20kph on 6% climbs and my biggest losses were due to clothing (flapping jackets and club fit jerseys) and position on the bike (riding straight armed on the hoods or, worse, on the tops). Upgrading my clothing choices, riding on bars that are the right width for my shoulders (36 cm), and staying in an aero tuck with my forearms parallel to the ground improved my times on my favorite climbs by 20%.

[@semiprocycling]

Well done @H457ur - these are the tweaks I'm talking about!

[@DelroyCraig]

And 17 years of cycling fitness progression 😉

[@XavierHipolito]

Low cadence does not equals to strenght training!

[@semiprocycling]

Correct it is not strength training or their to replace strength training.