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What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve.
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Studies used in this video:
www.ncbi.nlm.nih.gov/pubmed/2...
pubmed.ncbi.nlm.nih.gov/27686...
journals.humankinetics.com/do...
europepmc.org/article/med/992...
pubmed.ncbi.nlm.nih.gov/28154...
pubmed.ncbi.nlm.nih.gov/29843...
onlinelibrary.wiley.com/doi/f...
journals.plos.org/plosone/art...
journals.lww.com/nsca-jscr/Ci...