Fix THIS For The Biggest Impact On Improving Your Health | Mind Pump 2178

[@ddelaurier]

I don't think people realize how difficult it is to put out quality content this frequent and the work that goes on behind the scenes. We appreciate it.

[@MindPumpAdam]

I agree and I can’t tell you what an amazing compliment that is . Ty . Our whole team bust their ass to provide more value than anyone else in the fitness space . This has been the goal since day one . 🫶🏼

[@MindPumpShow]

@ddelaurier Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@SteveK-ys2nl]

Look forward to these every day, thanks guys!

[@eduenas1999]

The best fitness advice is only found on Mind Pump! 100% poor sleep leads to poor diet and poor fitness. Great advice today with this episode!

[@cindylama8287]

The only health & exercise podcast I listen to. 👍🏼Hands down the best!! I am so glad I decided to watch you guys here and finally put faces to the voices! 😁 On week 9 of Anabolic and feeling amazing!! Thank you the Mind Pump team for all your hard work and keeping us educated with incredible and useful content!! Love it!!

[@indigobuttrfly]

Been focusing on going to bed and getting up at the same time everyday & I see a huge difference in how I feel, my energy level and even my exercise…I can lift heavier on days when my sleep was really good. Amazing! 🤩

[@ryankittle3431]

Your intros are the best. It leads right into the program, it’s not repeated. You are straight forward and nuanced. The best podcast.

[@Sungirl88]

As a woman I love hearing these guys talk and their thoughts on these topics. Love it!

[@paigewellness]

Daily Mindpump before work 😊👍🏼 What a great start to my day

[@saved1010]

My father was a single parent. Mom left when I was 10. He raised three kids on his own. We definitely were poor but he pushed education heavy. All of us kids are educated, full ride scholarship to universities but it definitely was tough. If it wasnt for our faith in Jesus, I don't know how. I do think trauma also affects sleep. I've struggled with sleep but working towards it to improve my work in the gym. Sleep hygiene is critical not just for working out but for working through trauma and healing. I absolutely appreciate this channel!

[@garghiseenevas1007]

My wife and I got married recently and are trying to get fit together by applying all your principles. 2 months in and going strong 💪🏼

[@nygiantschamps9340]

Cant get enough of you guys . Awesome as always!

[@leivavlogz]

Been raising my kids all alone since mom left 3 years ago my son was 2 and my daughter 4 and we are doing amazing. So dads ur just as special as any mother out there and you can do it!!

[@kenyavalentine9219]

Yes MP is awesome

[@Jakebatz]

Good stuff guys. Keep it up!!

[@tomjandron8565]

Night terrors. I thought I'd add me two cents. Two of my kids had these, my oldest was really bad. What we found that helped was waking him up before he had an episode. Usually he had them about the same time of night, 10:30-11. We'de go in a few minutes before the usual time and just wake him a little. He'd fall right back to sleep & it broke the cycle. It took probably around two weeks of doing this but they stopped. I think it was our doctor that suggested this but it's been 15 yrs ago now. Anyway I've been listening for a few months now and I love the show. Great info & the conversation about fatherhood/ parenting & relationships with your wives is great. It's a conversation that most people don't have even with friends.

[@Nothanksokbye]

Once I started prioritizing sleep, I saw a major improvement in my mental health and general well-being all around!

[@HitenPatel]

Totally agree on sleep being the biggest and strongest pillar for health. What we should emphasise here too, is that with great or better sleep - your ability to train harder and better improves too.

[@tinaperkins5545]

I have dialed in my sleep over the last year and it was a game changer in every aspect of my life!

[@candicecheney3482]

Sleep is what I am trying to work on. I love getting up early so I am trying to get to bed earlier. All this talk on sleep is really drilling in an intention. Thanks for the information!

[@scottbennett3765]

Boom shalock lock Boom! House of Gains - Mind Pump mix! 💪🏻

[@stinkyham9050]

This makes total sense. Imagine getting a great workout and perfect diet in on Monday, but then that night you only get 3 hours of sleep. You're going to feel like shit on Tuesday. Now swap any of the other variables, but you slept 9 hours that night. You'll probably feel much better than when you had that poor night's rest.

[@Szilvia_Szilvia]

So true! 🎉 The quality of workouts is in direct relation with quality of sleep.

[@kinder101]

As someone with an autoimmune disease (lupus) if I don't get a good nights rest I feel as though I have the flu and it takes days to recover. Sleep is so important especially if I plan to work out the following day.

[@kristinrigby8952]

Question #4 I eat a lot of nuts and seeds to get my calories in. Peanuts, macadamia nuts, pecans, pumpkin seeds, flax, chia and hemp hearts are excellent sources of healthy fats and protein. I also eat eggs and avocado nearly every day. Sardines are a great fatty fish that I personally love the taste of. I make my own version of what I call "healthy creamed spinach" and microwave a bag of $1 frozen spinach that I get at Walmart and put sour cream and heavy whipping cream on it 😋 You can also add a tablespoon or two of MCT oil to your coffee and blend it.

[@aelbm09]

I LOVE this channel!! Such amazing insight and advice from these guys! Thank you for all you guys do! 💜

[@MindPumpShow]

Our pleasure!

[@Squeezeable1]

U guys mentioned being jealous of mothers, but I'm a little jealous of fathers. U guys get to be the hero and affirm ur child(ren) of their purpose and who they are. And no matter how connected mothers are, fathers complete who they are and who they become. And I absolutely love it...I think it's amazing. And u guys seem like 3 awesone fathers. Keep up the great work. Also, I suffer terribly with insomnia and started taking meds, at the instruction of my doctor, because I was gaining weight in spite of a clean diet and working out daily. It's still a problem and I can definitely tell it takes a toll on my workouts and my body. But as long as I can get 4 hours, I'm ok, and I have to take Ambien to get those 4 hours. I'm going to try the gold juice because I want to get off the Ambien soon. Sorry for long post.

[@MindPumpShow]

Thank you for sharing!

[@janfauzt]

Thank you guys for sharing this! I can't express enough how following the simple mind pump tips have helped me and my partner improve our workouts and even our relationship with working out.

[@artocain]

Thanks for another awesome episode. Sleep is constantly where I fail. Going to get a sleep titration study (already did a home study) in 2 months. I have like 30% sleep efficiency, 80 apnea 'events' per hour, etc. Sp02 drops to like 60% while I am sleeping. So stress/cortisol levels are high, my recovery sucks, fat/weight retention is high, I'm always exhausted and out of energy. Thanks for focusing on sleep!

[@Ricman78]

Hard to keep to a good sleeping schedule when I binge watch Mindpump after the kids go to bed. 😅

[@quentinterlecki8432]

As a huge wrestling fan that's awesome that Roman Reigns listens to the podcast. Also, he's not just this generations Rock, he's literally his cousin!

[@MindPumpAdam]

Shame on me for not knowing that

[@quentinterlecki8432]

@@MindPumpAdam 😂... I'll forgive you since you guys give me a shit ton of free knowledge!

[@claymonaro68]

Top show again lads keep up the great work 👍

[@FaridEmame]

My gf has sleep issues, and when she doesn't get sleep it not only affects her but the spill over into our home and relationship is greatly felt. It's one of those things that should have a greater spotlight than it is!

[@RBW8774]

NO SLEEP TIL BROOKLYN. Fine , I'll go to bed .. after this podcast😅 Once again loving the show!

[@ZenobiaRice]

On the last day of the 75 hard challenge today. Biggest lesson learned was the value of sleep. I could absolutely hammer my body and feel like I over did it by the end of the day, get a good nights sleep and still feel amazing and ready to do it again the next time. Other days I would do 2 light workouts trying to take it easy and if my sleep was bad I would feel like garbage the next day. Following a sleep routine is going to be one of my power tasks for Phase 1. Also, need to shout out my bf who is the most amazing father I’ve ever personally met. Not only is he super involved and the primary caretaker of his own son, but he also has full custody of his nephew. He gives his all to give them an amazing life.

[@steveandrews6394]

Suffering from PTSD, sleep is a big problem 5 out off 7 nights I have nightmares the other nights are vivid dreams. I try exercise 3/ 4 times a week , walk 3+ a week. When I a training and walking regularly it helps a lot , if I get into a rut and miss a week or two. Pulling my self out of that is extremely difficult and sometimes I think fck this for a battle time give up, fortunately I haven't attempted it in 10 years. I have 4 Grandchildren I live for. I am 63. P.s love your shows

[@MindPumpShow]

Thank you so much for sharing!!

[@ryandeffley7652]

One thing I will say is that everyone is different when it comes to sleep demands. For me, I actually feel the best on 5-6hrs and more makes me drag/feel groggy. Occasionally, 2-3x per month, I'll have a random day where my body wants me to nap. So I log an extra 4-5hrs when need be. But I do really well overall on a solid 5-6hrs per night. I wake up feeling refreshed and ready to go. Then I'll hit some jump rope for 20-30 min to start my day and lift full body 3x per week in the afternoon. 👍

[@NibberKSmooth]

Great great episode, huge thank you 🙏

[@MindPumpShow]

Our pleasure!

[@FernTheBull]

The whole mother child phenomena is amazing. Almost feels like the child mother connection is a higher dimensional one.

[@robino941]

I really need to work on improving the quality of my sleep. I spend so much time focusing on exercise and nutrition, but I recognize how important sleep is. I appreciate all your advice! 🛌

[@TB-LivingFree]

Quality conversation as usual, thank you all

[@zeroflaw]

Sleep is tough to come by, very most. By the way, I have a freind that was raised by his dad. His dad paid a very tough female lawyer to make sure he kept his kids and the house. He won. He is honestly the only dad i know that got to win that battle here in NJ.... this includes myself. He did a great job as a dad. Wish the laws on divorce would balance out better, this is ridiculous.

[@connormcerlean]

My fiancé and I finished anabolic for the second time and are starting performance tomorrow! Following the plan to do aesthetic next to be on track to look our best by our wedding in June 🙌🏼 the progress has been unreal so far!

[@CrazedCorgi]

Can't wait for winter, I get my best sleep when it's super cold and weighted blankets.

[@AlwaysAscend7570]

Perfect day when a new episode is out 💯🙏🏼

[@ara912]

I am a single Mom of 2 now young men, my oldest bought his own home he has a great job a girl and a dog and he is working on setting his own business of video game production,my youngest just started college and aiming to do sport nutrition and dreams to do a bodybuilding show… I am truly grateful they are very respectful loving young men regardless of absent dad … wasn’t easy working 3 jobs when they were little but now I am going back to college to finally focus on myself and have my own bakery business God willing .. leading by example takes you miles 😊

[@micheallangford8449]

I’m listening to this as I do my 5am workout. I think I need more sleep. 😅. Thanks for all the great content you guys put out. It’s become addicting listening to you guys.

[@mattTHEEgreat]

Holy crap Roman Reigns follows Mindpump, that's pretty awesome. I know most people won't care but wrestling nerds get it lol

[@MyAngie922]

Such a great episode!!

[@MindPumpShow]

Thanks 🙏🏻

[@michelepeterson5765]

Our son had night terrors. It really seemed he was seeing something but once he was awake he couldn’t recall anything. He had worse terrors if he played video games in the evening. Once he couldn’t play after supper it got better. He would still have them occasionally but not as intense.

[@gamesngainz444]

For anyone struggling with sleep and looking for a good combo: The Organifi God mixed with plain LMNT. Really great sleep combo, especially because drinking something close to bedtime can get the bladder going but the LMNT really helps with the sodium content to keep some comfortable retention and such.

[@AlwaysAscend7570]

This past week the pastor of my church prayed over a child that that was brought by his parents from night terrors. Once the praying began something more evil was found. The parents weren’t part of that church but it was their last resort .

[@aliaub75]

Boom!!!💥

[@mikeydavies9953]

I honestly think Sal got startled at 20:33 by Justin's "WHAT HAPPEND!".... can i get MAPS Aesthetics for catching that? 😅

[@michaelmwai9843]

[@jacoblogmet]

Boom !!

[@greasemonkeyfitness]

I guess I'm buying kreatures of habit and tennis skirts for my wife, for when I go back in time to the 50's.

[@loeserlegal]

Been really trying to eliminate screens an hour or so before going to sleep - hard to do but definitely makes a difference. Already bought MAPS Aesthetic ❤💪 but as always, great show 👏

[@brookeflood1974]

Justin…our 24 YO daughter had night terrors when she was around 5. She also had really bad allergies. We had her adenoids and tonsils removed to help with her breathing…her night terrors were gone immediately after the surgery and she slept so much better!! Might be something to consider?? Wishing you and your family the best! 🙏🏼💪🏼

[@huckjunoy]

Adam, it is studied that when you smoke weed the REM phase is blocked and the brain retains all the REM phases not experienced. Once you quit smoke the brain must recuperate all the REM phases you have skipped during the smoking time that's why you are dreaming a lot now! CBD does not cause this effect, that's why is more favorable for the seek of sleep improvement. 🙂

[@nickb3463]

I’ve been having what you guys call night terrors on and off throughout my home whole life. Some say it’s a spiritual attack

[@themayraolan]

if the mother has a crazy connection to the child howcome growing up without a father is more detrimental and impactful to a child? i saw a post where it said “if the mother’s role is to nurture and the father’s is to provide when the mother steps into the provider role her nurturing side diminishes causing the child to starve in a different way” at least to a theory i have is that when a mother has to step into that role which often is portrayed as the Superwoman role who can do it all, the child’s emotional needs get neglected something that i think doesn’t get talked about enough. i think men have a different understanding of “i could never replace the mothers place” and mothers tend to try and fill the spot wether it’s intentional or not.

[@FittnWell]

Yesss!!! I’m a HUGE WWE fan. Please see if you can get The Head of The Table on the show. Because WE THE ☝️

[@damianowski]

I have a three year old with night terrors, and he also got used to me helping him at night. I haven’t slept through a night in a year 😂 also have a one year old so REM sleep is basically non existent. Melatonin helped with diminishing the frequency and severity of the night terrors, but my boy still rarely sleeps through the night. I will look into the gold juice, thanks for the tip y’all.

[@HitenPatel]

Justin - look into valerian root tea or CBD drops.

[@victorbigstone8178]

👍👍👍

[@K4R3N]

Oh snap Justin hitting tennis now? Best longevity sport. You guys need to talk about it.

[@frederickmichaud6783]

Night terrors are definitly heart breaking to watch. Maybe it's time to bring Matthew Walker back on?

[@dianabantz6312]

I've been watching you guys for a few weeks I'm 56 148lbs I've worked out for years a cardio junkie😢 now after menopause I'ma desperate to gain and keep muscle 💪 I've been focusing on protein I think it's crazy how different I feel! What would you suggest for a program?

[@TheRealCoachRegg]

Omg Sal said grits and my face lit up like a little kid in a candy store 🫨🤗

[@Sweet_T316]

Sleep is very important but don't sleep on MindPump!

[@jonski_i]

Fitness podcast turns spiritual 8:05

[@Krisjibs]

I love sleep ❤

[@Burkhimself]

My question for Sal, if they owned the home, do they have to disclose the mold issue when selling that home ? Or was he renting ? Just curious….

[@zignimus5334]

With my schedule its litterally impossible to get full 8 hours of sleep

[@nicolehalverson5225]

What is better sleep if you cannot add anymore hours?

[@ItsmeStaygoldkid]

Sleeping is the gold standard

[@OctoberOmicron]

30:33 Jesus Adam, is that "the move"? I know you love money but damn! 😆

[@freightking1757]

But both a bad diet and lack of exercise can cause sleep issues. When I eat crap i don't get good sleep, never.

[@nberger6984]

I am a lifetime night owl with anxiety and depression. It makes me irrationally angry to hear that the answer is sleep 😢.

[@RogueCylon]

First!

[@rkperry918]

0:39 shift work does not allow for this, metabolic disorder is real because of this.

[@richiesalas6200]

One group of native Americans doesn’t speak for the many others that found that name offensive 🤦🏽‍♂️

[@iInspireSuccess]

Sorry guys . You're wrong. Woman leave or end relationships 80 to 87 percent. Fathers hold a and translate value that doesn't come so naturally with the woman. It's God's creation I don't question that

[@nicholasingratta423]

Problem is you can’t just GET MORE SLEEP Dam it

[@MODSofBOTS]

Justin's sex appeal on the sexometerbhas gone up again from a 6 to a solid 6.18

[@keithpauley3627]

Um wives leave husband's 80 percent of the time so can we not just act like bunch of shitty guys who don't want to be in the kids life lotta guys alot who don't get the chance to. Ive personally seen this more than once.

[@ronaldjefferson1123]

I like bananas