5 Key Steps To Building A NON-ANXIOUS Life With Dr. John Delony | Mind Pump 2177

[@osbellgarcia7065]

I didn't realise how Stefano is so big until he stand up! Love this podcast!

[@tracythompson5212]

I thought the same thing !

[@Doxsein]

My thought exactly, and happened to read this as I thought it lol

[@billspohnholtz2574]

The MP and JD shows are my two never miss podcasts. I just started listening to MP 3 months ago, and changing my eating based on your recommendations 2 months ago. I’m 41 now and I haven’t felt this good in 15 years. Dropped 20 lbs, feel stronger and more aware. I really appreciate what you all do.

[@hutwhat]

As a parent of three stepsons - I needed this. I love my kids as if they are my own because in my mind they are but there are many times I feel disconnected with them because of their trauma with their bio-father. Just being a safe space is such a simple thought but incredibly vital. Thank you.

[@SteveK-ys2nl]

40 year old dad here. This is so incredibly relevant and helpful to me, thanks so much guys!

[@dustyh2371]

Mind Pump & Dr. John Delony are such a perfect combo! Cheers to you all!

[@ZenobiaRice]

I lived in Wyoming for 8 years and almost became one of those statistics. Everything shutting down in 2020 didn’t even affect the way my life was because of the level I was already isolated to. It’s been life changing to be back in a place where I can have human connection regularly. I work remotely and even my coworkers, who have never met me in person, have noticed a difference in my tone and communication since being able to connect with others and focus on getting myself physically healthy again.

[@Nothanksokbye]

I found your podcast about a month ago and it's playing nonstop in my airpod all day! I appreciate all the content you guys bring into the fitness space and I can't wait to start my strength journey 💪 Thank you guys so much! Have an amazing day everybody 👏 ✨️ 😊

[@terrycastaneda5039]

My favorite men (besides my husband) I listen to all day long in one show!! You guys help me keep my physical and mental health in check!! Thank you all for all you do!

[@noahrau6654]

this is one of the best mind pump shows I have listened to hands down

[@leanneruss1073]

OK, so that was one of the best things I've watched/listened to in a long time. This is valuable stuff. Thankyou for doing good things

[@jeremystephenson627]

Saw this guy with Dave Ramsey the other day, can’t wait for a chance to sit down and watch this! Mind pump killing it.

[@esmeraldachavez8118]

I saw this a few minutes after you posted it I was driving at the time. I really almost pulled to the side of the road to comment .... Wow , you guys are so genuine and vulnerable not just in this episode ( especially on this episode) . You'll speaking of your wifes, kids , friendhip with each other ( the bench gift ) .... I'm at awe of how authentic You'll are teaching a whole new generation of brothers, friends husbands and fathers You'll are influencing... and now this a mental health episode !?!?! Please keep doing what you are doing - I have a couple of your programs and they are VERY effective , but that's for another episode ... thank you again and keep all the good info and vibes flowing.

[@aprilsimoncini7679]

I wish my love was still alive so I could share this with him 😢 It would have helped us get through things we struggled with for years. Eye opening.

[@alekxa90]

I love Dr. Delony. So happy you bring topics of this nature to the channel. Every episode is getting better and better as you guys go along. Thank you for helping me in my journey ❤️

[@lannie.litfic]

Love John and love these guys!!! Spreading goodness in this world

[@mt.gamecalls2566]

I'm addicted to your program. Love listening to you guys while I work.

[@kevinbutler9786]

I'm 45, single and changed careers that has me traveling and living in new states. Man, making friends after 40 is legit hard. My issue is that I just end up making friends with kids half my age. I have almost zero friends anywhere near my age. Which leads to not being able to meet women my age either. At 40, I have figured out what I want to do till retirement, I have figured out my health, but damn, it's lonely and I worry that I missed the window to find a lasting healthy relationship. That is my anxiety.

[@flashthecorgi2053]

Dr. John is just the best. He’s changed my life for the better times a million and I couldn’t be more grateful for him! Great interview MP! ❤️

[@curtissiebold4460]

Last year when I was listening to the John deloney show he was talking with you guys and that's how I discovered you guys. And listening ever since! Also just recently purchased the RGB bundle. Can't wait to get that started!

[@davidjonburke2729]

Delony is the man!

[@andrewpeters465]

Great show today!! Really resonated with me. I reached out to few friends after the show and made plans. Looking forward to reading the book!

[@diegobriones9219]

A huberman - mindpump podcast would break this side of the internet

[@ara912]

Awww loveeee the intro … much respect for you all it is this human part of you that distinguishes your show from ALL … much love to you all and inspiring me and many to be better humans ❤

[@Cr4nium13]

Honestly forget how buff these guys are until you see them standing up 😂

[@Wil8Fit]

Yes Bro! Sal looks really big from that side look hahaha

[@karencassette3272]

Great discussion. Thank you so much for the information and transparency.

[@gnomeoshaves4641]

Talk about class! When that gift was opened and the look on John D's face was absolutely priceless! That's amazing. It really shows how much respect you all have for him and really, how much he has impacted your lives. Absolutely amazing gentleman, just amazing! God bless you all

[@Rebelwellnesslmt]

I was thinking about this anxiety and mental health in general for detention officers. We are trained to always expect the worse, practice scenarios in your head of what and how you would handle yourself in situations. It's no wonder why we detention/cirrection/Law enforcement people are so wired and tapped out. Some of us find the gym while so many mire find and drown in the bottle, (of all kinds). Our alarms are going off 24/7, at home when not typically in danger, out at dinner to grocery shopping. Love how thus fell on my feed today. I need to get that book!

[@Jakebatz]

Wow!! Dr. John Deloney is how I found you guys. Absolutely is one of the legends that contribute to the good of this world.

[@Maria-jo6nn]

I love this video and I listen to your all sharing good information. Thank you so much.

[@gitaromar]

Being comfortable with the uncomfortable is one of the biggest benefits from strength training I've seen carry over into everyday life. I started on Starting Strength about a year ago and found Mind Pump recently. I'll be making the switch to one of these programs very soon.

[@Peoniesplease555]

Wow! So much joy in the intro, yet another reason to love MP.

[@LUKA_911]

That story Jason told about how grateful he was that he gets to be his son's dad really made me look back not only on my own relationship with my dad but also in his i treat my friends and family in general, and how i should probably seek out more interaction with them.

[@KLMNOPQx]

20 minutes into this and I already ordered his book!!!

[@jcszot]

Absolutely amazing! I love Dr. John Deloney and what a well-rounded Pleasant , conversation, not to mention informative thank you guys!

[@TheRay1227]

Wow I’ve been waiting for you guys to make a podcast with @johndelony this is so cool!!

[@flashthecorgi2053]

There is a previous podcast with Delony as well titled how to break negative habits and regain control published august 21, 2022!

[@TheRay1227]

@@flashthecorgi2053 thank you I’ll check it out 🙌🙌

[@ara912]

This hit home so hard I am chocking 😢.., Thanks for this from the bottom of my heart 💜 😢

[@Lindsayk23]

Great show. Actually had me in tears at one point!

[@DonnaAbernethy]

All I can say is wow. I really needed to hear this today.

[@wild_child]

First time I comment....you've become a staple of my mornings on the job... love you guys

[@candicecheney3482]

I seriously love this! Thanks for sharing a great podcast episode. This subject is a buzzword that is never ending it seems. Still wanting to try your program! Not sure which I should try first.

[@allthemomthings2274]

This was SOOOO good! Gives me hope for my kiddo who isn't really into hugging and for my teens ❤

[@teen7034]

Amazing episode. Thank you. I absolutely love you guys’ wholistic approach to health ❤.

[@claymonaro68]

You have some great friends . Thanks for introducing us to them.

[@scottbennett3765]

Absolutely fantastic episode with Dr. John Delony. Thank you for this Mind Pump Team!

[@Wil8Fit]

Mind Pump the best podcast ever! You have helped me to improve as a coach and also to be even more obsesionate with fitness hahaha. I guess my comment is the winner, I'm gonna enjoy Maps Anabolics🤩

[@pamelawilliams9574]

What an incredible interview! I feel like everything Dr John was saying makes so much sense. I hate how everything is solved with medication and quick "fixes"....truly fixes NOTHING.

[@vanessasharples6227]

great podcasts men talking real life , so Great to see these guy discuss . I am im UK YES NEVER HAVE WE BEEN SO CONNECETED AND YET SO DISONNECTED ? GREAT PODCAST THANK YOU .thank you from Liverpool UK

[@paigewellness]

I am so pumped this just dropped!!! I was hoping you would have Deloney on sometime soon!! I cannot wait to put this on first thing tomorrow morning!!! But first, must sleep for the muscle gains 😂😂😂

[@robino941]

Dr. Delony's show is great! I'm so glad you had him on Mind Pump. Excellent insights. 💚💗

[@cesarjaramillo9455]

Awesome show! Was more insightful than I expected. 🧠💪

[@micheallangford8449]

Great video. I learn daily from you guys.

[@Andrea_k86]

Great episode with my two favorite podcasts!💗💗

[@Maniak-e8b]

I NEEDED that episode, thank you very much

[@MindPumpShow]

Happy you found it ! We appreciate you

[@Your_pal_jsal]

Was waiting for this, Dropping a like ill have to watch tomorrow though.

[@ericamichelle3992]

The parenting book Delony was talking about by Gabor Mate and Gordon Neufeld is Hold On to Your Kids.

[@cgibbs0816]

I wish I was following you guys when I had more anxiety in my life. Thanks to resistance training, diet and my family I no longer have anxiety. Your show is a continued inspiration to many. Cheers!

[@MindPumpShow]

@christophergibbs1479 Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@Simba19842004]

What a great episode. Got so much out of it.

[@She_it_her]

I had a 4 hour panic attack yesterday. Got the hint to watch this

[@quadfather_]

Wow, great discussion

[@oswaldobermudez1904]

How dare you adam, don't touch my video games 😂😂😂. Just Kidding i stopped playing video games 3 years ago.

[@vibesincolor6554]

Great episode!!! 🎉

[@nnylasoR]

THANK YOU for having John on the show!! I got misty over the guitar gift clip. AWESOME bro love right there. 🥹🧡🧡🧡

[@monicakruse5137]

You are awesome thanks for your content I enjoyed watching your channel everyday!!!❤❤❤

[@RBW8774]

Healthy mind. Healthy body. Thanks for covering it all guys!❤

[@Levelupwithleavitt]

You guys are the best in the industry!!! This mama would loveee to win ❤❤❤

[@rfrantzt]

that was a wholesome intro 💪🏾

[@MindPumpShow]

🖤

[@Docinprocess2323]

Love Dr John!

[@tracy8826]

I finally took the step and upped my calories to 2000. It's a big step for me, and it's all because of this show. I can't wait to see a difference in my lifts. Thanks again for all the amazing information. 👏

[@Willie_will]

great episode ❤

[@artocain]

Wow I'm so called out by everything in this. 😅😅😅😅

[@AJ-ln4sm]

Good stuff guys

[@Sunlightsam24]

Wow, how awesome!

[@kbt5830]

2 of my faves!!! ❤

[@MindPumpShow]

🖤

[@rinPandorica]

Had a credit in audible so I got dr John's new book.

[@IntoTheRangeOfLight]

Would like to try Maps Anabolic

[@WillThomas-hs3oj]

Anxiety addicting? What??? As someone who has suffered from severe anxiety, that's literally the last thing I want, it can lit be debilitating doing basic normal things, things other ppl woudnt even think twice about, and it the feeling sucks, anxiety for certain situations has its purpose, but when your literally anxious for no reason, or doing basic living, that is not something I would wish on anyone, def not addicting,

[@WastdTrashPanda]

Damn good episode

[@arleneliftschrist6240]

Deloney !!!!!❤

[@martifleck2976]

The part of, maybe its not the childs problem, maybe they are the alarm for YOUR behavior, that got to me

[@amanda-cct]

Wow that intro just made me tear up a little LOL

[@El.Explorer]

Got damn sal. Give me everything you are taking 😂 fooking jacked

[@macmclark65]

Yeah buddy!!

[@jtron2020]

This is so cool! 😆 I just got Dr John Delony's book this evening. He has helped me out tremendously just like you guys have! Y'all still helping me out. I can't wait to get one of y'all's maps programs. That day will come 💪🏼🦵🏼

[@bodybydan5511]

Social Distortion shirt = automatic win.

[@scottbennett3765]

Boom! 💥

[@Maracanazo50]

Can I get program!!

[@cladgreenhero5576]

Shrugging something off and saying “I suck, what can you do…” is the same as saying “ya I’m a Sagittarius…”

[@MindPumpShow]

Lol

[@migueladrianvalevelazquez8703]

Is dr John Delaney a psychologist

[@flashthecorgi2053]

No, he is a trained counselor. (His two PHDS are in higher Ed administration and counseling) He was also a former crisis responder (worked with the police department doing death notifications.)

[@migueladrianvalevelazquez8703]

How do you know that

[@flashthecorgi2053]

@@migueladrianvalevelazquez8703 I’m an avid follower of Dr. John. He has a show called the Dr. John Delony Show. His podcast has literally changed my life for the better times a million. He’s also a really cool guy. Having met him at an event he is the kindest, most down to earth guy I’ve ever met. He’s just amazing!

[@nahirhoffman4878]

Did I miss the 5 key steps 😮

[@Donnatella75]

Love love ❤️ your show please let me win Maps anabolic

[@Godisfeared]

is Sal on a bulk? bro looks like hulk

[@jacoblogmet]

Boom

[@evec2022]

I have no one to call...

[@Beetoores]

🔥

[@cybergrindin]

If I skip my sons game.. he has no ride lol. Son take an Uber lol.

[@ambikalokesh4932]

♥️

[@rekklessMMA]

Anyone else see Dustin Poirier in this guys face???

[@petermurphy2106]

Sal is huge .. nice arms 😊😊.

[@Jslaw3355]

I knew Sal was a yoked. Then he stood up to hug John.......i mean, yoked, is not the right word....

[@chip11656]

Sal is a house.