Fix your back with a foam roller

[@OJ9992]

I’ve worked construction since I was 17 and owned a foam roller since I was 18, I’m 25 now and whenever I get a little strain or tightness in my back the roller always fixes me right up. Wonderfully simple but effective tool.

[@Gurman_Singh_Sidhu]

Consider adding a bit streching and strength training too , so your muscles don’t strain often.❤

[@sullivanseu324]

if hes working on construction i think that he naturrly do strength training every day lol@@Gurman_Singh_Sidhu

[@ThePatriotPirate]

Thank you! That worked great. Got one today and tried it out like you said. Didn’t know my back would pop that much

[@anayaart]

Thank you, Doc!🤗

[@colinreeter777]

Phoebe Bridgers playin in background, subbed lol.

[@Kr1tVR]

Man that had my whole lower back shaking

[@tacoland3343]

Hahaha me same. But It feels so painfull.

[@213Ro1]

@@tacoland3343not supposed to roll the lower back. Just mid and upper

[@thewanderer1775]

The problem i have when doing these things is that the tension in my muccels will be so high that i cant breath probely there is so much tension in my mussels i have a lot of triggerpoints in my back and stomach

[@Know-nx5yo]

if you're muscles are really tight, you should sit in a sauna/steamroom for 10 minutes first to loosen up the muscles then foam roll. you'll need to do it regularly to get rid of the muscles knots/tight muscles

[@Corvuspacificus]

It's poppin alright 😮

[@DenisShot]

Это временная помощь, и это для кого-то может опасно, особеено с выбитыми влево-вправо позвонками. Работать надо с мышцами, психологическими блоками и иногда со скелетом

[@blarfield2545]

for real, idk why this dude is just openly recommending this. some people’s spines have bulges and this could cause a lot of pain

[@timdane6132]

hi need quick advice, i always lay around my spine and stretch my arms, good feeling, bit then i always have that sensation on my back after few hours, feels like it sore if i slouch or stretching backwards. don't know if thats normal or a bad thing, feels my back is re-aligned and it wil sore of im not back to a certain posture. thank for any reply advice

[@Know-nx5yo]

sounds like you're spine is out of alignment. you should see a chiropractor first to get it fixed before you foam roll.

[@tanner9012]

Endearing ahhh

[@esval3054]

What? I thought we weren't supposed to press directly on the spine

[@emilkast.9981]

Groundbreaking 😂

[@Know-nx5yo]

1. you need to move that bench out of the way and give yourself more room. 2. i'd never foam roll on a carpeted floor because of the dust and mites and other allergens on it.

[@JesAbella]

Everyday? How long?

[@Know-nx5yo]

you should foam roll regularly. you don't need to do it every day, every 2 days is good. how long you do it for depends on how tight you're muscles are. if they're really tight, you might want to roll back and forth 5 to 10 times each time you do it.

[@sehoida]

That is SO painful

[@nvnmochi]

ur so cute

[@shawnachambers3423]

I'm. Autumn. I'm sorry 😔😔😔😔😔

[@clarity2115]

unless it's your legs hahah