Fix Your Hip Bundle by Aletha Health

[@michaelmccormick4989]

I so wish you were in the 🇬🇧,you seem to understand the issues I have perfectly. Thanks so much for sharing your wisdom and knowledge.

[@jennifers5473]

Hi there! I just wondered if you have a video somewhere here to show in a real time demonstration of the hip hook, ball on backside and then the band in a short clip to give me an idea how to implement these. I couldn't find one so sorry if there is one, but you have a lot of videos! :) thank you!

[@AlethaHealth]

Hi there! We currently do not have a real time demo that puts all of this together. A general idea for what you could do would be the following. 1. Use the Hip Hook to release the hip flexors on the left and right sides of your pelvis (~ 6 minutes in total) 2. Use the Hip Release Ball to release the piriformis on the left and right sides of your glutes (~ 3 minutes in total) 3. Perform the pelvic realignment exercise (~ 1 minute in total) 4. Use the resistance band to strengthen your hips, glutes, and core (~ 5 minutes) Does this help?

[@jennifers5473]

@@AlethaHealth It does very much! Thank you :)

[@lawnmower11]

It really works, thank you!!!

[@AlethaHealth]

You're welcome!

[@diegodopico8476]

Hello, I like the explanations of your videos. I want to buy the book, can I get it in Spanish please?

[@AlethaHealth]

Hey, thanks for your support! For the book, it only comes in English. We also have an e-book version in English, but perhaps there'd be a way to convert on your end into another language? We are not sure on that and unfortunately don't have alternative versions already in other languages, but is something we'd consider in the future.

[@gasque65]

How do you inflate this ball?

[@AlethaHealth]

The ball is pre-inflated and you cannot add more air to it.

[@KimSheward]

Show us how to use this please? Demo time

[@abdimohamud4604]

Hi aletha I do physical job. I work were hause hard job. I feel muscles knots. A muscles catches me my upper body under shoulder, neck ,and lower body. My mom gives me hand massage please could tell me massage equipment any muscles issue I can order amazon or stores. I can work until get massage mostly I use my muscles lifting? Thank you

[@AlethaHealth]

Common areas that we see tight on almost every person include their iliacus and psoas (their hip flexors), as well as the muscles at the base of the skull where it meets the top of the neck, and also at the front of the shoulders in the pec minor. We have tools that address each of these areas, as well as other muscles and areas of the body that may be feeling tightness too. Hip Hook - iliacus and psoas Hip Release Ball - psoas, glutes NUCKLE - neck, pecs, upper traps You can learn more about these tools on our website at www.alethahealth.com. :)

[@GotyaSteph]

With a twisted pelvis . If your right hip is high does it mean that the right hip flexor is weak and and the left tight. I’ve been strengthening and using the hip hook but when I stretch I feel nothing in my right flexor but the left hip flexor is always tight. When I strengthen both , it bothers the left one . And causes pain and tightness a day later . Should I not strengthen the left hip flexor and only focus on the right .

[@AlethaHealth]

If one hip is higher, that could be something called a pelvic upslip where the QL muscle is tight and pulling that pelvic bone upward. That could be caused by weakness and tightness in the hip flexors and glute muscles on that side. You should continue using the Hip Hook on both sides and can reduce the strengthening performed on that left side if it is causing pain. Are you also performing the pelvic realignment exercise after using the Hip Hook and before you strengthen?

[@GotyaSteph]

@@AlethaHealth yes I’ve been doing the reset workouts for 3 weeks after doing any glute workout . I realized my right hip and butt were really weak . I figured I would strengthen my hip flexors because I know they are probably affecting the position of my pelvis . The left hip flexor is always really tight that’s why im guess strengthening workouts are hurting it . Im just going to stick to strengthening the right hip flexor and just stretching the left and using the hip hook on both just 3 times a week. I do notice my left flute is stronger and tighter .

[@AlethaHealth]

@@GotyaSteph that's great that you are so aware of your body. Try that out and see how your body responds over the next couple of weeks.

[@nedimduman2484]

Hi , can you buy/ship this also to the Netherlands?

[@AlethaHealth]

Hi there! Yes, we ship internationally from the US!