Fix Your Kneecap Pain! [Exercises For Patellofemoral Syndrome]

[@toneandtighten]

Did you try the exercises in this video? COMMENT your experience below and be sure to check out this great video of knee pain exercises without any squats or lunges: kzbin.info/www/bejne/Y5Wtequfj8islZo Hope you feel better and thank you for your support! 🙏🏼

[@danielwilson9405]

Hello I recently had Patella femoral joint pain diagnosed from a physio I am a porter in a hospital 3 weeks ago my knee buckled could not walk properly I’ve followed your. Video to the latter and brilliant result I never been into fitness but my injury has Inspired me to change and total work my leg muscles and knee thanks for the help

[@surfcoastmyotherapy]

Thank you Dr J. Your videos are always so so helpful for healthcare professionals like me (Victoria Australia). I very much appreciate your work and being so generous with your knowledge.

[@toneandtighten]

Thank you so much, @surfcoastmyotherapy! This comment means a lot to me and I'm grateful to be able to help in a small way. Thanks for commenting!

[@judys1340]

Love this. I have this issue in both knees. I was doing these excersizes from your other video. They definitely help! I need to get back into it, I had to stop for a while due to some other issue I was having. But I definitely recommend this to my friends! Thank you! PT is just too expensive for some of us.

[@toneandtighten]

Thank you so much, @judys1340! I'm sorry to hear about your knees but I'm grateful to hear you respond well to exercises! I hope these things help you, and thanks for commenting!

[@veronicadiasabeysighe130]

Thank doctor good explanation

[@toneandtighten]

You're very welcome, @veronicadiasabeysighe130! I hope they help you! Thanks for commenting.

[@cynthiagreencmt7709]

Can’t believe you released these exercises. I really needed these, thnx 😎👍

[@toneandtighten]

Happy to help!

[@nostalgichuman-g9t]

really needed this video ❤

[@DylGlasgow67]

Great videos! My hamstrings go into cramp anytime I try bridges of any type but the rest are all great

[@kuttomoses]

Thanks so much for the clip. I have knee pain. I'm going to follow your advice

[@toneandtighten]

You're very welcome, @kuttomoses! I hope they help you! Thanks for commenting.

[@mahanoman1628]

Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.

[@janeburke-g6q]

much appreciated!

[@toneandtighten]

Glad to help!

[@mhmdirfan993]

Hi Sir Can you also tell me some morning back strengthening streches and exercises.

[@hijabegpacker]

Is PFS follow with clicking/popping knees? Im diagnosed with PFS by my doctor. Thank you

[@FFF-ir8sc]

Your way 2 explain it's Easy 4 US, italian people too. 🙏🇮🇹😊

[@toneandtighten]

Thank you so much, @FFF-ir8sc! I try to make things simple and hope these things help you! Thanks for commenting!

[@Lucky-fj5qw]

Another great video.. I was just wondering .for the hip exercise on the step should i repeat on my other hip just to even thing's.....Thank you

[@toneandtighten]

Thank you so much, @Lucky-fj5qw! I like to do all the exercises on both sides to keep things even. I hope these things help you, and thanks for commenting!

[@onepercent7330]

Are clam shells a good exercise for hip abductors?

[@speedygxof]

Recently got this during May 2024 after track season and hasn’t gotten any better since then, I hope this works.

[@toneandtighten]

Sorry to hear about your pain, @speedygxof.5677! I hope these things help you, and thanks for commenting!

[@speedygxof]

@@toneandtightenpreciate it, I will let you know how it works, because I’m doing winter track so I am hoping it will be better.

[@funsp8]

Are there any Exercise for bone spurrs on the knee.

[@ΓιώργοςΚουτσιούλης]

SUPER!At the 3 exercise you need good balance that i do not have.what should i do?

[@toneandtighten]

Thank you so much, @ΓιώργοςΚουτσιούλης! Do all the exercises in this video that you're capable of to build up more strength and better balance. I hope they help you! Thanks for commenting.

[@ΓιώργοςΚουτσιούλης]

@@toneandtighten THANK YOU!

[@solangeboughosn9584]

Hi if in history knee edema but now only a little pain in squats, we continue the same program? Thanks

[@SethParrish]

How many times a week should you do this if you are able?

[@VikingStrengthNutrition]

What about strength training to help the muscles that you need for your knees to work properly and pain free. I need exercises

[@toneandtighten]

I have plenty of those videos on my channel, @VikingStrengthNutrition! Search "Tone and Tighten Knee Strength" and they should pop up for you. I hope these things help you, and thanks for commenting!

[@joshuahankins2613]

What do you suggest if it's very irratiable sitting at work can even irritate it? Are wallsits double leg high up on the wall a good begineer exercise for this?

[@toneandtighten]

Sorry to hear of your pain, @joshuahankins2613! I would recommend getting it looked at by a local PT and consistent performance of the exercises in this video. I hope they help you! Thanks for commenting.

[@lisacridland3654]

What van I do if I can't do bridges due to my disability. I have muscular dystrophy and don't have the strength to do a bridge

[@faded1146]

Saving this for when i habe knee pain😂😂

[@dinosemr8141]

💖🙏💖

[@toneandtighten]

Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!

[@arielluna4399]

👏👏👍💪💯

[@SWATISINGH-bz7rq]

Pain in knee very badly ...bcse of knee pain my thigh is in also pain....its create some kind of sound...whenever I m relaxing then no pain if I walk little much or sit for long hours its start pain very badly...its start with some heavy weight exercise nd now I suffer for almost 1 month plzz help me out...I am 22 year old...plz help me out

[@heidirexin5141]

Love your videos. However, what is with the poll trend?? I'm unsubscribing from anyone who keeps pumping those out and just unsubscribed here.

[@greaseweeklygames]

Bye 👋

[@Jamal-u6t]

Dear please tell the exercise for women's who feel pain during intercource due to tight vergina.Exercise to spread it litter bit.

[@mahanoman1628]

Hi, Doctor. Thank you so much-I really appreciate your efforts. Could you please suggest some exercises for my knee pain? I’ve been diagnosed with Grade 4 chondromalacia patella, and I’m experiencing severe, tearing pain.