hi I am a runner and after stopping to run during Pandemic, ive noticed that my knees hurt going up and down stairs. So as soon as I started doing these 5 exercises for the first time, I can already feel the change. Thanks tons.

Thank you, I found a solution to my wrong sleeping position 😊

Hello I have question I did this exercises but back of knee started pain not bad may i continue this exercises

I did it in basketball

I have really bad plantar fasciitis right now. It feels like I am walking on glass.

Thank u so much this vedio can help so much..God bless po.more vedio ❤

When do you recommend running again?

Thank you for your kind information Its easy to follow .i got this exercise from the phyiyotherphist clinic . Again i will follow at home . God bless you ❤❤

After 1 week of doing this daily, my wrist pain is gone. Thank you!

I do all these wrong.

My chiropractor told me to ice it, never use heat. He knew the second I laid on his table that I used heat. He said the heat draws fluid and it is harder for him to work on me. Always use ice!

My chiropractor told me to ice it, never use heat. He knew the second I laid on his table that I used heat. He said the heat draws fluid and it is harder for him to work on me. Always use ice!

I have felt the pain in my rotator cuff for over a year, is it too late to fix this?

I'm 13, i slept wrong and now i can't even tilt my head back or rotate it to the right too much because it feels like someone is stabbing me

Thank you!!

Thank you!

Tried it out the first time because of lower back pain and bad posture. Wow I felt it instantly. Great feeling. Thanks for your advice!

Thanks for the video ......i had a meniscus tear 10 year ago . I did many exercises but i m still in pain ....when i do this exercises my right knee was hurting....so what i do ?

Wen I lay on my stomach it hurts lots

My thighs crushed my balls on that first one

I will try from today and let you know for my knee pain😊

Thanks a lot from my heart ❤

Idk but this made my pain worse

What is the best position for OSA patient with Scitica problem?

My knee pain started when I got hit in the knee while running in basketball. After seemingly healing, it hasn't gotten past the point of being fully healthy, and I keep re-injuring it (it happened a year ago up to now). I have watched many videos on possible ways my knee could start to act like this and stumbled upon this. I will be doing these exercises and will update you.

Thank you so much!!! Watching your videos have literally made my pain go away I was able to go a whole day without taking any medication for pain!! Im definitely going to continue watching ‼️

Yesterday I was outside when it snowed and then I walked on stairs we took another way trough someones backyard, and I regret that. It was a big stair step and it was made of plank, neighbors had like a bar outside then I walked on it and the plank broke and i fell 50 centimeter down on stairs while my foot was stuck then my shoe fell off and I started crying. For a little long ago I twisted my ankle and it’s weak, so if u twist ur ankle and then you heal then your ankle is a little weak. So you can go to a doctor or something like that, and they might give you some exercises or you can search up on KZbin.

I slept on it wrong now i cant move my neck

Omg ty I finally feel better thanks

Thank you ❤

Good video with many worthwhile exercises. You d think that going for a long walk would address much of this but unfortunately that is not the case and alternative working out is necessary.

Keep the good work up