This causes more pain and nerve symptoms down my leg to my big toe. Is there anything I can do instead?

Hey! Thank you so much for your content! It's helped me alot! I wanted to ask you what are some more core exercises I can do with herniated disk L4 L5 and a slight bulge disk? I dont want to work my core and hurt myself more. I need help. Thank you soooo much and God bless you!

Did for 10 minutes and boommm it’s gone ❤. Thank you

I get dizzy after sleeping wrong like laying flat on my back without a pillow. I’m usually a side sleeper

"Sir, I had surgery in 2020 for my knee. Since then, my knee has been making popping sounds when I put pressure on it and becomes inflamed when overused. My doctor said it's due to weak quadriceps muscles. Can I do these exercises with slight pain? Will this strengthen my legs as they were before?"

Was it just me or a little after did you take a fat shit too?

Works!!

5:36 real trouble with this one, thighs too big to get as twisted as you is that ok? i do a lot of cycling.

Thank you so much .. went to a physiotherapy that was useless and you completely helped ❤

Love from India 🇮🇳 ❤

Thank you so much, always very helpful. I am learning so good excercises from you. // 🙏 Thank you from Sweden

I have pain similar to it but sideways to my left leg near lower back after playing football what is it ?

Bro thank you for these stretches.

Thank you for this