Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]

[@toneandtighten]

Did you try these exercises? COMMENT your experience down below! And if you're looking for a quick, effective core workout to help with your back pain, check out this video next: kzbin.info/www/bejne/pnvTYWuposmWfM0 Hope you feel better and thanks for watching 🙏🏼

[@s.aminaayala6838]

That was great! Thank you so much!

[@arjunparihar1892]

I usually do not comment but had to after this video. In just one stretching session i was relieved with a severe lower back pain which was only on my left side. Thank you for existing.

[@toneandtighten]

Thanks for sharing!

[@madeeharehman4040]

How i also suffering😢

[@zaidrupani5797]

hi, do you recommend doing heat therapy at the pain area before stretching/exercising?

[@Deanna-sj6wj]

Thanks!

[@toneandtighten]

You are so welcome! Thank you for your kindness and generosity!

[@andi-x3y]

Thank you for sharing this Doc❤️... I have this pain in right lower back for weeks now. I did the exercises as i was watching you. . Im so grateful im feeling ok now.. I'll do it as my daily routine now. Thank you so much Doc, God bless you more ❤️

[@toneandtighten]

My pleasure!

[@Fashionista24]

❤thank you so much. Do you know what is reason of pain? I did MRI​@@toneandtighten

[@nancyp631]

Thanks -I have pretty much chronic low back right pain. and it’s bearable. I mean, I’m not stopping my life or anything- but stretches really help. I sit all day at work -I do get up and walk around and stretch a little bit. I’m so busy! That I’ve got to get back to my desk … and pretty much after my day, I sit all night! I know that’s not good for me. I used to be the aerobics queen instructing for over 30 years in the evenings….So I know better lol I’m 60 now -I work out on and off during the week -but I’m not consistent. 😖 Thanks again! ❤

[@nancyp631]

PS -the exercises did me some good! 😊 I was loosened up. I do have that sciatic nerve that’s mad at me because my tight muscles.. but it loosened up and I feel so much better. I use a tens unit a lot as well.. I don’t know if spinal stenosis has anything to do with it or not, but I was diagnosed with that around 20 years ago.

[@toneandtighten]

I hope you find these helpful! Consistency is the key!

[@AlexandraNicole0919]

Just recently strained the lumbar region of my back due to a seizure… hoping to try some of these tonight with the help of my fiancée. Here’s hoping it works

[@AkashMMA-001]

Thank you doc, its working , I can feel the pain relief

[@toneandtighten]

Great to hear! Thanks so much for sharing!

[@medicinerelaxingvideo6889]

Thank you very much. I tried these movements, and I started to feel better in my lower back.

[@toneandtighten]

You're so welcome!

[@lukekeleher9403]

I used a ball while watching this video and I feel that has worked loads so far!!! Stretches next then strengthen, thanks

[@toneandtighten]

Fantastic!

[@NFIRHR_SUCKIT]

Same here, I couldn't lift my leg to walk. Now I'm at 70%

[@theyogihypnotist]

Thank you SO much Dr. Jared. These exercises really helped me today! You are awesome.

[@peaceandlove544]

This is the best video!!!

[@vinkingtony8819]

Really good 😊, thank you very much doctor.The pain I had for the past three months is now gone.

[@justrose6978]

Excellent exercises and muscle release moves! Thank you. How often should one do these exercises? Everyday?

[@toneandtighten]

Daily would be great; 3-5 times a week if you can't.

[@Mohit_Yadav168]

This was really helpful, thanks doc, u're the best ❤

[@toneandtighten]

You're welcome 😊

[@anellenurseit]

This really felt great, just the first time I did it. Thanks a million!

[@toneandtighten]

You're so welcome! I am glad you enjoyed it!

[@carmensoto6066]

Thanks. I'll try it. I been having lower back left pain for years.

[@toneandtighten]

I hope it helps!

[@Rays2101]

Thank you 🙏 😊

[@toneandtighten]

You're welcome 😊

[@riskmaster7480]

Omg these stretches killed me and made my left side pain hurt even more laughing with pain

[@o0p0-opl.79]

Thank you, good man❤

[@toneandtighten]

No problem 😊

[@ApinderSingh-b2c]

Thank you very much for the information

[@toneandtighten]

My pleasure!

[@bastonitraleruote]

I think the exercises are great, but I notice that my core is so weak the upper muscles compensate too much when doing the strengthening. So I feel I'm straining and contracting the upper part too much, and after the exercises I end up feeling stiff there while the lower part feels better. What could be done in this case?

[@morteza55510]

Hello doc, should we do this stretches and exercises twice a day or once is enough?

[@KhABCDLeo]

Usually twice a day , at least😊 I do it

[@SK-iv5jw]

You are a saviour..❣️

[@hemanffmalayali4638]

Thanks doc

[@ApinderSingh-b2c]

Thank you very much

[@enriqueapalacios]

THANKS!!!

[@toneandtighten]

You're welcome!

[@ApinderSingh-b2c]

Thank you

[@MosAchillesJourney24]

Really good stuff this. Worked up to the ballerina stretch and it had relieved it somewhat

[@toneandtighten]

So glad it helped!

[@Hyderagean]

I just got diagnosed with this in PT, and started having a flare up just now. You must be psychic, too! 😂 Thank you! ❤

[@toneandtighten]

You’re welcome 😊

[@nazgulblunt4442]

My right side lower back hurts when i lay on my back its only on the right side . What can i do for this. It sometimes goes to my hip the pain. And when i breathe in the right side hurts can you please assist me. Thank you

[@KhABCDLeo]

Maybe your muscles are tight on that site I have the same symptoms as you , found a great video clip here on KZbin but not from him , Its" Milton Chiropractor "

[@CricketNewJersey]

I have this problem so thank you for this info ❤️

[@toneandtighten]

You're very welcome, @CricketNewJersey! I hope they help you! Thanks for commenting.

[@peaceandlove544]

Can you you upload this specially for right pain and, for left pain, I got confussed

[@ApinderSingh-b2c]

Thank you very much ❤love you good way not wrong way i mean male for female and female for male,

[@arjaymagtibay5661]

how many times i can do this in a day?

[@slapxn8765]

Do you know why my leg started cramping when I put the ball under my lower back?

[@mitrafrz773]

I had scoliosis surgery from T1 to L5 nine years ago. Is this safe for me?

[@spicy_burrito_bombs914]

I was only pushing my back against a wall and I felt the tightest pain ever in my lower right back, it was almost too painful to even stand, I used a calamine spray and cream, used ice and heat, did everything in this video twice and it still hurts quite a bit. It especially hurts when I change positions quickly, such as if I’m lying down and then k sit up straight it really hurts. It really worries me because I’m only 16 and worry about chronic lifelong pain or something but I think I’m overthinking

[@an9l1c1sm6]

Try figure out if you need a harder bed, better chair (if gaming etc) and bend knees, not back, when lifting heavier objects. Also a gym may work wonders for supporting problem areas by building muscle.

[@alexandrajbautista8100]

Thank you so much

[@toneandtighten]

You're very welcome, @alexandrajbautista8100! I hope they help you! Thanks for commenting.

[@joycechristine8858]

Is this for left or right side? Because mine is left side 😢

[@DavidMajors]

Go right. Turn in the opposite direction.

[@Cristiano_afghan]

Thanks alot

[@beautifulmotivations2033]

Hi sir, i've diagnosed with flat back due to a fall 10 years ago.... Iam 31 and mother of 4 children, could you please suggest me some exercises that reduce my low back pain along with diastis recti ( 2 finger gap )

[@ayatskitchendubai1937]

I have cage in my spine can i do this steps

[@madiharehman1820]

My 16 year old daughter complains of the lower back right side pain since almost 3 months now. It comes and goes away, but almost every other day she complains. We went to see GP and he send us to physio. We are due to see physio next week. I read very worst online, but my GP was not that concerned and dropped the idea of MRI. She is hunchback, no fever, no pain in legs, no numbness, inflammation in muscle on right side can be felt when I touched her back it is a bit swollen there. What it could be and any additional tests I should ask my GP to go for? Or will it get better after sessions with physio, she had no injury and this pain came all of a sudden and it gets worse after she wakes up in the morning. She sleeps whole night on the right side i think may be that’s why

[@skillzgang1673]

For me it feels like its the bone on the right side and not the mucel

[@peupeuguy310]

slipped vertebrae maybe ?

[@robm321]

It's the muscle. Trust me.

[@sapat664]

What is safe for people like me with pretty severe scoliosis? I have a curve between high 30's to low 40's fro. C2 to L4-5. Also severe degenerative disc disease. I can only walk about 20 feet witju my walker before my back gives out and i have to sit down. Had an epidural injection that didn't work and was extremely painful. Any ideas?😢

[@ilanchezhiann]

is okay to do these types of exercise when we have one side pain because of a l4 - l5 disc buldge as well ?

[@toneandtighten]

Of course, @ilanchezhiann! You might look into this video as well; it might be a little more specific to your needs: kzbin.info/www/bejne/p6PMc2iQbqmZhLc I hope they help you! Thanks for commenting.

[@sgavathe]

For me my lower back starts to take over after second sets of workout that has squats. It slows me down.

[@LeonaRiley266]

Would these be ok and safe for me to do because I have a bone fusion and caging at L5- S1 ?

[@toneandtighten]

Depends on how long ago the fusion was, @LeonaRiley266! If it's been more than 3 months and you have the go-ahead from your surgeon to resume activity, I would recommend these exercises. I hope these things help you, and thanks for commenting!

[@LeonaRiley266]

@@toneandtighten thank you so much, yes it was done in 2002, so I’m good to go😁TY again!

[@ashrafjafari9119]

Hi Dr. When I do stretches with tenisse ball, my one-sided lower back pain gets even worse , I don't know what to do

[@strikedgamer]

we are both suffering

[@sudipchandra3703]

When i do normal glute bridge.. It's ok.. But whenever i do single leg glute bridge, I feel lower back pain. Why this happens?

[@logankoehler]

All your weight transfers to that side. You’re not ready for the progression then. This is a slow process. Master the two leg, maybe grab 5-10 lb dumbbell on your stomach as a progression before you do the single leg

[@Lhmarwan]

I did all this but the pain didn’t go😢 away

[@kerrijill7442]

It can take weeks to feel improvement. Strengthening your core will be a great help for your back, too

[@ngalagn]

Please suggest 5 exercise for left arm soldier displacement..that can avoid repair surgery of ligament.. Currently no pain, but there is fear of soldier dislocation in some instance

[@doordashdriver]

jeremy eithier just released a video saying those back stretches actually do more harm than good.

[@toneandtighten]

I say it all the time, @doordashdriver - not all lower back pain is created equal - it does not all come from the same source. These exercises are great for THIS type of pain, but not recommended for ALL types of pain. I hope that helps you! Thanks for commenting.

[@AkramMatts]

Hi

[@JustinKyle-e5n]

Hi i am 11 years old is it normal to have lower back pain?

[@snakespepsl7281]

Yeah sometimes after sleep. I’m 11 also 😂

[@PhyberSecurity]

That’s what happens when you play too much Fortnite

[@iloveyovi]

Did you play soccer? Or Any sport that caused this also was it instant like 1-5 minutes

[@ConfusedKittens-wz9gr]

No definitely not it could be a sign of pancreatic cancer cos its so close to the pancreas i thankfully didnt have it even though im also 11 and have back pain. Got so scared that mu uncel dr house had to come see me

[@peaceandlove544]

Sweetheart yes don't worry. You can have some pain at 11 if You fell over, or You over stretched or You picked up something heavy or You SEAT down too many hours during the day or on the smartphone. Keep good weight, play a sport, eath healthy (no junk food or processed food, no soda pop), go to bed early. Walk.

[@dinosemr8141]

💖❤️🙏❤️💖

[@toneandtighten]

Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!

[@phuchyouh7171]

Apparently you can save 80% on your car insurance if you wash your tires.

[@coachab100]

Just make sure it is muscular and not something like kidney stones.

[@toneandtighten]

Excellent point, @coachab100! Thanks for mentioning that.

[@RaulRodriguez-vt5dc]

I handsome. I miss watching your videos.

[@grizz6370]

I took my wallet out of my pocket!

[@grizz6370]

@@homemadebydebbie5294 nope

[@colleencreamer2472]

I asked this guy for the guide, didn't get it and then he called asking if I wanted to sell my house

[@AponIslam-cx5yv]

Hi subscribe 🙂

[@toneandtighten]

Thank you so much, @AponIslam-cx5yv! I hope these things help you, and thanks for commenting!

[@emanuelbatalla2419]

Thank you!!

[@toneandtighten]

You're welcome!