Fixing scapula winging | progression of exercise we use

[@AB-nb2ic]

PERFECT! Should I be doing straight armed Scapular Chin-Ups as well?

[@fandylie21]

Can i do normal push up if i have scaula winging?

[@Mr_Prashant_143_]

Fix 1 Months

[@mrCoCo123]

How many times to do pushup

[@in-the-housemusic]

Until falure

[@in-the-housemusic]

How many that it

[@in-the-housemusic]

So maybe 5 sets of 20-30 pushups

[@triumphphysio]

It depends on your current strength level. We would focus on the quality of the movement more than repetitions. Being able to engage the right muscle is more important. As with any muscle train how you would normally train it for some it’s 3 x 10, others 4 x 15 etc

[@abdulbasith1549]

Also leads over activation of the pect minor,, may be it will worsen the condition

[@LukeSkywalker-r5q]

everytime i do these i feel it in my shoulders and not on my serratus

[@triumphphysio]

The shoulders will be activated as well to stabilise your body.

[@faaz3793]

How many days to do this exercise

[@fhgbfpapillon769]

good