10 Winged Scapula Treatments - Ask Doctor Jo

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@TheEpilepticNinja]

Can you please give the dimensions of the pvc pipe so I can make one for someone with this problem?

[@AskDoctorJo]

The length of a yard stick should be long enough.

[@TheEpilepticNinja]

@@AskDoctorJo great, thank you

[@reviewer3448]

Thank you for your help. I am too poor to seek medical treatment and have been plagued with this condition for ten years. I'll try and do this for six months as recommended, and come back and tell you about my results. Many thanks.

[@shubham14441]

Mam i think i have shoulder wingling and by now i think my rib of right side has proture front wards and there seems a asymmetry between the alingment of both the ribs and most of time it is also painful either. I feels my rib of right side is shrinking and my shoulder blade pops out. There is a lot of clicking sound at my shoulder ball movement. How shall i fix it and bring my shoulder and ribs to proper alingment and normal movements. Kindly help me out with few of your suggestions with regards to exersices and other measures i should seek

[@roadworkahead3136]

i have been doing these exercises every day for almost a week and i already see and feel a BIG difference! i recommend every person with this struggle to try this !!

[@xvikingpvp2006]

Did it help?

[@nocxd7232]

Do you need to do every exercise 3 times each for 30 sec or you can chose just one and do it like 6 times 30 sec .?

[@devanshgaur1692]

Are you totally recovered now please answer ??

[@lmao3767]

Update?

[@totalfake133]

How has it now?

[@celeste-g]

All these comments and video in general make me feel less alone, I work in fast food so it definitely is the reason why I'm struggling with a winged scapula. I was told it was a rare condition. And it makes me feel more relieved to know others are struggling as well as on a path of recovery.

[@hottgamerman]

It's suuuuuuper common. Most people just aren't diagnosed

[@stopthecap4317]

Who told you it was rare? Lmao I think it's really common actually, especially with poor posture and with skinny people

[@celeste-g]

@@stopthecap4317 I must have came across an unreliable source, it said it was but thank you for informing me. I'm very petite and always have been. Still struggling with the pain and it's been 8 months. trying new things though I just need patience with all of this.

[@alyssamihai9368]

bro i had this pain for 6 years in my chest and everyone thought i was going crazy until finally one physiotherapist told me i had a winged scapula... im also pretty skinny, i think it's from doing crunches when i was younger because I have no idea how i got it :(

[@laracamilledasal3123]

@@alyssamihai9368 you recover already.?

[@couurrtneyyy5720]

genuinely brought my to tears how much this helped. the instant relief was unbelievable. i cannot thank you enough

[@AskDoctorJo]

You're welcome.

[@iiikeman111]

Two days and it already feels better. Especially like the stretch with the pipe. Really hits the spot. The best tutorial out there.

[@alliegreenshields8000]

this is one of my biggest insecurities. i am so excited to start working on it

[@AskDoctorJo]

I hope they help!

[@alileo9060]

Same!

[@tronmagik]

Really happy to have found this to-the-point set of movements! I was feeling discouraged after some of the other winged scapula videos out there just weren't easy to follow, but this is just what I needed, thanks!

[@AskDoctorJo]

You're welcome!

[@blabla7652]

im so glad these exercises don’t require standing since I have a knee injury. this enables me to work on my posture while not worsening my knees

[@ebadrahman1290]

You have no idea the relief I had, today I trained my back for the first time and it’s really saw, I’ve watched most of your videos and they really help with saw muscles.

[@nathanesparza2247]

I just tried all of these very briefly and I already feel alot less winging, am gonna do these more frequently

[@Stefan_Zdravkovski21]

Did it help?

[@nadialilja1022]

Yeah did it help??

[@_zephyr9704]

Did it work?? Please please please reply

[@nathanesparza2247]

@@_zephyr9704 a little, I haven't been consistent with doing these movements but I still suggest you try it for yourself

[@garythewildcat]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@NFU21]

In quarantine and working at kitchen table - not ergonomic. Started having bad scapula pain - telemedicine and even a in person visit - muscle relaxers and meds - nothing helped. Desperate- I searched KZbin and found this video. Stretch at 3:30 helped more than anything. Kept doing it. Few days later and I feel 95% better. THANK YOU.

[@AskDoctorJo]

You're welcome.

[@brianparker7167]

Immediate relief. Not completely because my snapping scapula is really bad. But this reallyyyyy loosened me up

[@DavidGardiner_]

Hey Brian, you're the only person in these comments mentioning snapping scapula (in addition to winging) - did you manage to fix your snapping scapula? And if so, could you let me know how? I am getting absolutely nowhere with trying to fix mine. Thank you To Dr Jo, do you have any video or advice for snapping scapula that differs from this plan for winged scap? Thank you

[@mariaalicedesouza3546]

I normally don’t even comment on youtube but doing some of those ONCE already helped me alleviate so much of my pain and make it easier to keep my posture right, thank you so much, I’m going to do them daily from now on.

[@AskDoctorJo]

You're welcome.

[@ScytheZ]

I’ve been struggling with this for awhile. Was doing almost all the stretches and exercises except for the rhomboid stretch. Was wondering why I wasn’t seeing much improvement and as soon as I added this stretch it made a huge noticeable difference! Thank you

[@AskDoctorJo]

You're welcome.

[@tlgozarslan]

Which one is it

[@nj3260]

I just did my first two stretches and BOOM my pain eases pretty quickly. Still feel it a tiny bit but it’s a tiny knot now. I suffer from scapular winging too. Man imma do this now 4 days a week. Thank Doc!

[@AskDoctorJo]

You're welcome!

[@marierobinson4295]

I’ve had this condition for years it’s very painful. I decided to do some research and came across your site. It was a lightbulb moment.i am doing the exercises twice a day to begin. It all makes sense. Thank you for your time I’m very grateful.

[@AskDoctorJo]

You're welcome.

[@susanazunigauad]

I just subscribed cause this video really helped with a pain I'be been having for months! I would love to have this video in real time to use it in my daily routine.

[@jbkawaiiholic]

Same! Real time would be amazing

[@musicalmitch]

Thank you for this vid. It’s very helpful that you explained the muscle groups and their functions. Appreesh!

[@AskDoctorJo]

You're welcome!

[@rhodapena9690]

I like checking out Dr Jo’s stretch exercises whenever I have pains. They are very effective❤

[@kardoyle]

I’ve been in pain for 3 weeks and I did your stretches and felt immediate relief !!!!!’n Thank you 😊!!!! You explain everything so beautifully and so simply I think you may have just healed me thank you thank you thank you !!!!1 million thanks !!!!I have been in so frustrated not being able to do my oil painting

[@AskDoctorJo]

You're welcome!

[@peggymur1]

Great! I've had a winging R scapula for years, but now am experiencing some shoulder impingement on that side, so need to get serious about addressing underlying weaknesses! Thanks for these very do-able suggestions!

[@AskDoctorJo]

You're welcome!

[@shawnjames3242]

Did these exercises help

[@ericmckelvey1264]

Did this correct the winging

[@mschin_chillvibes]

Dr Jo thank you so much , I was in so much discomfort and didn’t know what else I could do ,had tried from ibuprofen heat therapies to massages with little effect.I found this video and I can’t believe how much instant relief I got .I am very grateful and highly recommend this to everyone. Much appreciated ❤

[@AskDoctorJo]

You're welcome. Glad it helped.

[@ewelc5309]

Best exercises i learnt since 4 years of struggle! Can't believe no physiotherapist showed it to me so far...thanks so much! ❤ just regained hope for getting better thanks to you!

[@AskDoctorJo]

You're welcome!

[@iiikeman111]

Been doing some of these for six weeks or so and notice a difference. Expecting to have better range of motion by Christmas. Thanks

[@AskDoctorJo]

You're welcome.

[@esmirna58]

I thought i have arthritis as i feel numbness with my arms and fingers and neck. Why after trying the stretches, i felt a relief! Thank u!

[@AskDoctorJo]

You’re welcome!

[@GP12381]

⁹

[@henryirwinpesch4617]

Dear Dr. Jo, thank you for showing us these exercises. I am currently struggling with this issue. Just tried all the exercises and it feels really good to get those movements going around the scapular. Very sweet dog:) Best wishes, Henry

[@AskDoctorJo]

You're welcome, and thanks. 🐾

[@corauncensored2647]

I've now watched probably every Dr Jo video for upper back [and neck] stretches! I've suffered with chronic muscle tension due to injury and stress. These videos gave me instant relief and now made a Playlist of them so I can do these daily! Thank you so much Dr Jo!! ❤

[@AskDoctorJo]

You're welcome!

[@todab6434]

I F up my shoulder trying to press for a PR hanging for 15s on a bar for 5 sets and the pipe really worked for me, Thank you

[@AskDoctorJo]

You're welcome.

[@Dean-rm2sv]

Thank you! I was injured in the army and was looking for pain/stiffness relief in these areas for years now! Glad I ran into this video, very informative and well presented.

[@AskDoctorJo]

You're welcome, and thanks.

[@courtneyvanwinkle9018]

i felt instant relief im grateful for you and your help:)

[@saradebarros538]

Whenever I get muscle pain I look for one of ur videos. I started a new job and I stir tapioca, sweep and mop multiple times a day and my right shoulder especially has been bothering me for almost a week. The lat stretch on an angle practically saved me ❤

[@yallaretrippin8604]

one day of this and i already feel amazing

[@awiseperson7594]

I started this exercise today. I'm thinking of doing this for a week. I'll update how I got results when it's done)) (if it's more than a week remind me because i will probably forget what i wrote)

[@user_6006]

Update?

[@awiseperson7594]

@@user_6006 My scapula problem was in my left shoulder and it wasn't that flexible. In just 2 days, I saw that my left shoulder was the same flexibility as the other. This definitely works. I couldn't do it twice because of school, but it still worked. There is no possibility that it will not work, as there are stretching movements in general. If you're thinking of doing it, I think you should start right away. (By the way i wasn't doing the last one)

[@marlshane3548]

Thank you 🙏🏼 more effective than thousands of dollars I spent on PT. God Bless General , salute !

[@AskDoctorJo]

You're welcome.

[@rameshsoundarrajan3831]

Hi Dr Jo, Got 90% relief in the first shot. You are amazing professional. The best person I found in KZbin. None of the other strech exercises are as powerful as your compilations. Your strategies are amazing.

[@AskDoctorJo]

Thanks! Glad they helped.

[@neemajain9071]

pain was really troubling me.i did exercises for 2 days and it has almost gone.thank you so much.

[@AskDoctorJo]

You're welcome.

[@alankritakaushal]

Thank you so so much. May God bless you with a painfree life.

[@AskDoctorJo]

You're welcome, and thanks.

[@danielchampagnie602]

Thanks doctors jo I’ve been suffering with shoulder pain from having my right arm dislocated several times I feel like my ball joint had set out of the socket causing discomfort and sever pain with affects my hole life, watching a his has changed my morning route for life application for the most use full video ❤️

[@AskDoctorJo]

You're welcome.

[@jeremymorissette9390]

Been doing it for a day and i'm feeling it, will update in a week ! Been dealing with this issue for a long long time without knowing thats what it was so very grateful for this, thank you so much.

[@AskDoctorJo]

You're welcome.

[@ignajavi9093]

I really enjoy and learn from your videos Dr Jo, I would wish you were near me. I feel you give more relief than my medical team.

[@AskDoctorJo]

Thanks.

[@jeromebautista6850]

As a student athlete and a full time cheerleader, I get a lot of knots from my shoulders because of the rigorous and demanding movements we do. This exercise HELPED ME A LOT and I feel 10X better now! I don't feel as stiff as i did and the pain was just relieved. Butbit also depends if you execute the exercises properly too.

[@steviegas24]

“because of the RIGOROUS and DEMANDING movements we do” stop gassing yaself even if it’s true

[@DrBiddy]

I have been working out and just over trying to improve my physical health. I had a tough situation some years ago and I haven’t been the same since. I have always had a strong back but it always had pain and I hunched a bit and I both my scapula were fairly winged so much so that I could probably learned to fully…but I never really thought it was a problem. I did all of these exercises and my scapula have basically disappeared into my back. My push ups are better my deadlifts are better my squats are better. My back looks great and I noticed a huge…MASSIVE difference after performing all of these exercises just once. Since I do them every night and I feel like a brand new person. Thank you for this video. It has helped me so much. You are amazing and i appreciate your knowledge. Without it I would still be in a lot of pain. THANK YOU!!!!!

[@DrBiddy]

Fly* not fully.

[@AskDoctorJo]

You're welcome! I'm glad they helped.

[@lanayashina]

OH my god!! That second stretch was instant relief for my burning shoulder blade! THANK YOU!!

[@AskDoctorJo]

You're welcome!

[@dell9631]

Lana Yashina me too! THANK YOU!

[@terrinhicks-jacobs9630]

This was kind of insane. I finished a workout 3 weeks ago and woke up the following morning with this pain in my shoulder that has basically barred me from doing any workouts of my arms or chest. My shoulder blade was visibly protruding and constantly uncomfortable. I did these stretches for 30 minutes and I could literally feel everything shifting into place. One shoulder has practically gone back into place. Thank You!

[@AskDoctorJo]

You're welcome!

[@vinodean1]

I experienced the same..Suddenly my left shoulder blade popped out & now I am in severe pain. I hope these exercises help me too.

[@mom2blessings_sadie]

Most honest review this is the best very best video on winged scapula !!!! DR JOE I have healed my winged scapula now I hear some cracking going on in my neck ever so lightly will it go away.?

[@AskDoctorJo]

Thanks. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. It really just depends on what is causing the cracking.

[@mom2blessings_sadie]

@@AskDoctorJo my pt doesn't know:( she just said it will 1 go away or it won't:(

[@mom2blessings_sadie]

@AskDoctorJo any thoughts on this ? Do I trust this or do I find a different pt ? I really won't the annoying cracks to go away?

[@cholin883]

Thank you very much, doctor. I've been following these only for a few days and the pain has already reduced by a lot.

[@AskDoctorJo]

You're welcome.

[@lifeandliving4533]

I just did this and with Gods grace this helped me relief a little bit I was not walking and turning my neck well thanks so so much 😍

[@AskDoctorJo]

You're welcome.

[@neomileft3409]

This really helped, thanks a lot. May God bless you and your family more.

[@AskDoctorJo]

You're welcome, and thanks.

[@julielazaroff4796]

Dr. Jo: This video was so helpful. You turned my Saturday from a day that I thought I would get nothing done to a day where I am able to move around better than before. Thank you so much, Julie

[@AskDoctorJo]

You're welcome.

[@garythewildcat]

This is great. My new pre-lap swimming stretch out routine too. Thanks

[@AskDoctorJo]

You're welcome.

[@ygt626]

I dont have a resistance band will the other exercises be effective enough alone?

[@mamajualvitamin257]

Tq Dr such a good exercise for me. I’m suffer this scapula pain over 7 years. I will try to do this

[@AskDoctorJo]

You're welcome.

[@meganhaan1234]

So thrilled, I just stumbled on your channel. Thank you for sharing these stretches and exercises. I've had a winged scapula for as long as I can remember. Excited to work on correcting it. How long does it it take to start seeing results?

[@AskDoctorJo]

You're welcome. It's different for everyone depending on how severe it is, how long you've had it, and what specifically is causing it.

[@ericmckelvey1264]

Have you done this consistently & are you better?

[@dorothymchaney]

I’ve been doing about a month. Once are twice a day. Would say mine is fifth=percent corrected. I’m really encouraged.

[@Jonathan-xe4wd]

these are amazing! easy to follow and instantly felt it target my shoulder that I always have a extremely hard time with mind muscle connection. thank you!!

[@AskDoctorJo]

You're welcome!

[@shawnjames3242]

Hey Jonathan, did following these exercises change anything ?

[@kathrynmonsewicz2653]

I'm currently seeing a physical therapist to help treat this because, although I wasn't born with it, it's gotten weaker over time and has caused migraines with my Upper Crossed Syndrome! Amazing stuff to learn. I'll probably be trying these out. Thanks!

[@AskDoctorJo]

You're welcome!

[@shorkie8799]

Both mine are winged, I'm 13 and was never injured. If I follow these every day, how long do you think it will take?

[@thenewchrispaul5465]

Same

[@codeyzx]

@@thenewchrispaul5465 woah me too

[@emopig9929]

I was born with it

[@shawnjames3242]

Hey did you do the exercises ? Did it change anything ?

[@shorkie8799]

@@shawnjames3242 yes! I don't do the full exercise though. It's gone down quite a bit. I started last month.

[@hungrybeastgaminggogogo]

Did this only one time I felt so good in my back muscles love this 😁 thanks

[@AskDoctorJo]

You're welcome.

[@sol13171]

I can already tell after trying these stretches and exercises that they are gonna help with my pain. Thank you!

[@AskDoctorJo]

You're welcome!

[@formodius]

Both my scapulas are weak , I’m gonna try this hopefully a change happens

[@wilkincaseres4769]

How’s it working?

[@formodius]

@@wilkincaseres4769 I’ve been slacking but I’ve been doing it everyday , I did all the stretches for 2 times , and the exercises for 3 sets , haven’t seen any progress because I just started , will update in case I see anything changing

[@Dizzymack1]

This was precisely what I needed

[@siddharthachourey4476]

Thanks Dr. Jo..it was long awaited request..still suffering from that...will try and do this

[@AskDoctorJo]

You're welcome. Good luck.

[@gabrielleb9148]

I believe I have winged scapula, because my shoulder blades always hurt and they stick out really far and it makes me really insecure. So I will do this for about a months and I will keep you updated!!!

[@boredshrimp9425]

Did it work?

[@dark_seid_29]

Hi how are you?

[@Ghost_0418]

One of my biggest insecurities, I guess I was born with it but either way I’m ready to get rid of it

[@spiscold50]

Same

[@theholmesfamily8424]

Same here

[@LegadoGam3r]

how is it going so far?

[@alexup_next397]

Sameee

[@Joel-pn3de]

I was definitely born with it. It started causing shoulders to pop out of place and pain by the time I was 16 years old. 28 now and still have this

[@i.m.hidden2788]

wow this felt so good! I'm gonna have to do these regularly. Thank you Dr. Jo!

[@AskDoctorJo]

You're welcome!

[@dirpy637]

Did it help?

[@snehilsinghhh]

I was doing this while watching your tutorial, felt relieved. Thank you!

[@AskDoctorJo]

You're welcome!

[@MBryy]

Saved my life and career!

[@maryalgar8779]

Excellent - I feel I need these and will try them. The person who did your dog's portrait did a fantastic job.

[@AskDoctorJo]

Thanks! He really did a great job :-)

[@soniamoraleschemistry]

I wonder if this also addresses crunching sound in right scapula. I have exhausted all my resources of getting rid of shoulder impingement and crunching in right scapula so may try these out. I have gone to doctors, physical therapists, and a chiropractor with no results. You were the one who got rid of my elbow tendinitis with some stretches I did consistently. So thank you for that, Dr. Jo.

[@AskDoctorJo]

You're welcome. I'm glad some of my videos have helped. It really depends on what the crunching sound is, so unfortunately, I don't know if it will help since I can't evaluate you. As long as you are cleared to do stretches and exercises, it might be worth trying.

[@dexterreid926]

Thumbs up! I'm having problems with my scapula. I'm going to recommend this video to my therapist to compare his/her recommendations.

[@yoyunitajoo]

Such an effective workout! Thank you!

[@AskDoctorJo]

You're welcome!

[@arianmoore5474]

How long do you think it’ll take for them to start becoming less noticeable?

[@SEBAS7IAN777]

How is it now?

[@topsy304]

I’m 14, I’ve had winged scapula on both sides since birth. I don’t know if these exercises will fix it because I do competitive gymnastics and that hasn’t helped at all. Do you think these exercises will help?

[@88macchan_]

I was a competitive gymnast for 13 years and I have two winged scapulas, anterior pelvic tilt, and arthritis...

[@hayvantv4210]

I am 15 years old . I do calisthenics 6 days a week about 2 years. I have scapula alata in my left side. I fixed my right side with these moves but my left side winging . I don't know why.

[@04-ankursonawane23]

@@hayvantv4210 how u fix right side I have only right side winging

[@hayvantv4210]

@@04-ankursonawane23 I did scapular push ups with two arms. But only my right fixed. This is strange.

[@syurgaherbsmanggamasakmani2806]

A very good excercise, i did everyday and i can feel the difference on my shoulder, the pain decrease, thanks for sharing this, may god bless you

[@AskDoctorJo]

You're welcome, and thanks.

[@mscharityp9385]

Thanks a million! Less pain in my shoulder after only one session!!! ❤️💗😀

[@AskDoctorJo]

You're welcome!

[@TheLazyLarryShow]

The broom stick stretch (although I did it without the broom stick), combined with stretching my neck in the opposite direction to the shoulder being stretched, plus the rubber band bear hug completely removed my scapula stiffness over night - literally! Many thanks indeed. Now back to weight-lifting without any impingement!.

[@AskDoctorJo]

You’re welcome!

[@brookehuddleson3176]

I’m a snare drummer which means I’m constantly using these shoulder muscles and this REALLY helped me out thank you so much!

[@AskDoctorJo]

You're welcome!

[@daweitao2668]

Thank you, had issues with this for a while and am now really trying to get it under control, I shall give these a fair crack

[@AskDoctorJo]

You're welcome. Good luck.

[@ElfPk3r]

Hey how is it going? Did you stick to the exercises consistently? Any improvements?

[@ValerieAshamu_tracknfeild]

Did you see results?

[@supporther4932]

Did you fix your winged scapula

[@syurgaherbsmanggamasakmani2806]

Dr, i have question, my muscle on my shoulder, right side, very hard and unstable, can you show how to fix this problem?

[@w__c]

Amazing. I am impressed. Felt good. Thank you, Dr. Jo.

[@AskDoctorJo]

You're welcome, and thanks.

[@TwinMama09]

Thank you so much for this video! I wish I had found it sooner. I work at home during the quarantine and I've been sitting in a chair that's not really that great and I noticed it when I type all day I tend to lean forward and round my shoulders out and at the end of the day there's just such pain in my shoulder blade and neck. I have been having my daughter just basically push really hard on her elbow and it's just been getting more and more painful. Then I watch videos that were like no it's supposed to be a little Bridge there that kind of feels like a knot but you shouldn't try to take that not out so I've been doing it all wrong and he stretches really help so thank you so much you're a lifesaver

[@AskDoctorJo]

You're welcome!

[@carolebauer3413]

I have scoliosis and my left shoulder blade wings I’ve started doing these stretches.

[@samanthawhite3741]

I have scoliosis too and both mine are winged but right is worse. Did you find this helped to reduce them?

[@rafabednarczyk2474]

Thank You veri much , positive energy to You , have a goed day

[@AskDoctorJo]

You're welcome, and thanks.

[@kiduswodajo4544]

Hi doctor . For how long should I do these exercises like every day for an hour and how long does it take for results

[@Archloop]

It's sort of a daily routine, do it everyday and just a couple of sessions a day. Hold it for a comfortable amount, say 30 seconds? 20 seconds, relax.. then engage again. About thrice. About which one to do... I'd say, if you're comfortable, all of them. If that's not possible, you'll realize eventually which ones work the best.

[@aryavirsangwan6837]

@@Archloop you think I can swim with this?

[@Archloop]

@@aryavirsangwan6837 Yeah you'll probably be fine but you could develop a bad technique, meaning it could be inneficient and maybe cause other injuries. Probably check in with a PT before any regular physical activity that involves repeated shoulderblade activation

[@Queenie-the-genie]

This is the best video! Women really rock! .... no nonsense .... just great advice. ❤️

[@AskDoctorJo]

Thanks :-)

[@Queenie-the-genie]

AskDoctorJo It's miraculous that I found this video because the exercises have immediately relieved a chronic pain I have been suffering from on and off for a really long time. thank you again!

[@charisioannou3042]

Thank you so much! This is very helpful each of every exercise! God bless you for sharing 🙏

[@AskDoctorJo]

You're welcome, and thanks!

[@mystixworkshop1289]

Thank you! Been doing this for about 4 days and the winging has definitely improved, it's not completely gone but I'm sure with more days, it'll eventually disappear.

[@AskDoctorJo]

You're welcome!

[@Bogdan9172]

I have scapular winging but my shoulder also popping and snaping when i rotate my shoulder/arm. It s because i have winged scapula or i have a problem with ac joint too?

[@damaristhebrat]

Bogdan Cretu me too

[@Evvair]

What was it

[@roman5533]

bc of winged scapula ur connection between collarbone and scapula(aka AC join) is not working properly.

[@dr.inspector2403]

@@roman5533 how can I fix it because its pushed some of my body down and is making it hard to breathe

[@ok6529]

Having a phone makes my life so much easier. Thank you for Making this video it’s very helpful.

[@AskDoctorJo]

You're welcome.

[@alokranjantripathi3677]

Any medical treatment or any operation please suggest

[@anonuser92838]

i never knew i had this until i’ve been recently experiencing a lot of pain in this area , so i came across this video because dc Jo’s videos always help, and way to find out i have winged scapula . hopefully this helps to ease the pain and to get rid of it , cause i’ve never liked the way my back looked from it so :’)

[@AskDoctorJo]

I hope they help!

[@dirpy637]

How its going?

[@anonuser92838]

@@dirpy637 a bit better , i haven’t been listening for a few days but i’ll get back to it

[@dirpy637]

@@anonuser92838 nice to hear! I am also starting to do these exercises from today

[@anonuser92838]

@@dirpy637 goodluck !! :)

[@bitelogger]

Magnificent video, well walked through

[@AskDoctorJo]

Thanks.

[@liesel5723]

I have a left-winged shoulder blade, I got it from always sleeping at my left side in a fetal position. I'll be trying these exercises and hoping it will work! 😊 thank you for sharing!

[@AskDoctorJo]

You're welcome!

[@parthpatil4476]

I have exact same issue. Have you consulted anyone? Did any specific muscle damage cuase this ? Did these exercises helpe ?

[@bennylee4366]

Great stretches, feeling better already. Thank you, Dr. Jo

[@AskDoctorJo]

Thanks, and you're welcome.

[@rajeshbawkar542]

Hi Doctor. I am really benefited. I have one unsolved problem. In whole day I work in my office, lift light objects etc with no problem. However when I sleep at night on my back, my right hand and the portion above scapula starts paining in such a way that I can not have calm sleep. In whole day even I forget which hand was paining. Your advice could be of much help, I am sure. Thanks in advance.

[@ac9072]

😯 Thanks so much for doing this video one rep of the touch shoulder-move head towards knee move almost instantly made the agonizing pain I've had for 1.5 weeks get better. 🥰

[@AskDoctorJo]

You're welcome.

[@privatenoneofyourbusiness5292]

Thanks for the exercises and I love Bear❤️!

[@AskDoctorJo]

You're welcome, and thanks! 🐾

[@benboud53]

I know everyone in the comments says this , but I’ve had this for over a year or 2 but never used to take notice of it and thought it was just natural, I don’t feel a pain when I’m normal but sometimes now when I breathe in I am in pain and I believe this to be due to this cause. As I’ve had this a long time for anyone who’s struggling with this pain I will give personal updates so I can vouch if it works or not

[@qtjasonnn1395]

Did it help

[@thoomdoom5503]

@@qtjasonnn1395 he died :(

[@meilesdeive]

@@thoomdoom5503 wait what...?

[@meikehekman6214]

Can scapular winging be caused by my scoliosis? And if so, would I be able to fix it or not? Because I have an s curve in my back and one of my shoulderblades tends to stick out way more then the other. Do you think that these exercises will be effective for me and my scoliosis?

[@botgamer7031]

Brother my also same

[@botgamer7031]

I have same problem

[@ragnar999tobi]

wow, one month ago I fell on my back, might have hurt a little the muscles, after one week I started working out and hurt my left shoulder, and my back or that part of shoulder blade felt strange, hardened when I looked very closely into the mirror, my left shoulder seemed to be a little higher, so I stretched it first straight like in the video at 5:33 but in the middle for both sides and felt the left was not right, then I stretched the left and the mobility of my whole shoulder got better, I think when I fell on the back I must have hurt and cramped a muscle in the left side. rotator cuff training I've done for years, this is why it was so strange, there are so many muscles that can cause trouble if cramped or shortened....by the way, a happy and successful new year!