FLARE / THOMAS EXERCISES

[@KaioFalcrow]

If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00

[@kdw1809]

For learning flare, what people should watch is this video. especially who are not that talented. Even the physically strong people out there are struggling cuz their brain is not coordinating with their body that well. This developes your the fundemental of the flare and helps you understanding the movement. best flare tutorial 10/10 🔥🔥

[@KaioFalcrow]

Thank you so much!! 🔥🔥😃

[@梅森-m2w]

can't agree more

[@EzeAsuoha]

How long it take u to learn?

[@ncso6553]

Perfect specific exercises, love the way you break down movements... Thank you so much for all your videos 🙏

[@KaioFalcrow]

Thank you so much! :) and welcome! :)

[@UraNiUmXXpLoSiVez]

Badass music choice going to get me back into the power move groove

[@KaioFalcrow]

I’m happy about that! :D

[@ЛияМуртазина-ч7я]

The full variety of training at 3 minutes long time 👏👏 Beautiful! Thanks ☺️😊

[@KaioFalcrow]

Welcome! :)

[@heropedroh1556]

Já vi vários tutoriais esse é melhor disparado ! Parabéns

[@gratefulpianist8640]

That's amazing! By working on this you get presses to handstand and v sit at the same time and a really nice form flare

[@KaioFalcrow]

Yess! :) thanks man!

[@gabriellols7430]

Now I found a reason to continue my calisthenics training

[@KaioFalcrow]

I'm glad about that! :D

[@btmovements360]

Best video yet. So so good. Can’t wait to try it

[@KaioFalcrow]

thanks!! :)

[@Dunamispk]

Love those strength exercises!

[@KaioFalcrow]

Thanksss!

[@llll-yyyy]

Best tutorial ever i managed to do 2 decent flare around 6month thanks teacher kaio!!!!

[@KaioFalcrow]

That’s amazing!!

[@llll-yyyy]

The only bad things is i am so lazy to make time for training because of works 😭 so my learning phases was slow

[@EzeAsuoha]

2 in 6 months is impressive even with not havign a bunch of time​@@llll-yyyy

[@bgirlGeo]

Kaio!, you became my mentor. I suscribe to your channel...I feel so happy.

[@trangiang5911]

Thank you so much. It's so helpful and specific!!

[@juliuskatana2801]

Nice one

[@KaioFalcrow]

Thankss!

[@v3n481]

This gives me hope

[@KaioFalcrow]

🤩 let me know how it goes!

[@sumitrapradhan7345]

this video is good for me in pratic flare 😎😎😎😎

[@KaioFalcrow]

Amazing :)

[@ЛовиМомент-э7з]

Is incredible. Thank you so much! start to practice it immediately!!

[@KaioFalcrow]

Welcome! :)

[@EzeAsuoha]

Update?

[@ЛияМуртазина-ч7я]

🔥🔥🔥👏👌 Полный обзор тренировки за 3 минуты 👍 Обожаю

[@thonyhi]

Epic final!!

[@zirpeanant9861]

Nice brother

[@JazzieHERO]

Its so beautiful

[@KaioFalcrow]

thankss!

[@jaimeaaronruidiasflores2594]

Muy efectivo, kaio uno de airflare, por favor 🙏💯💯

[@KaioFalcrow]

gracias! lo haré pronto :)

[@mirthabenitez4124]

si uno seria full

[@ryulopez5587]

godbless this man

[@KaioFalcrow]

Hahah thanks! :)

[@Theendisnottheend]

Iam stuck at 1:18 I can’t seem to lift my sweeping leg off the ground :( any suggestions or tips for kicking the sweeping leg up after I go around to the front?

[@KaioFalcrow]

You should follow the other exercises I show, they are made to learn how to lift your legs up 😃

[@Theendisnottheend]

Thx Kaio !!! I will do my best to follow them to the T 😎

[@KaioFalcrow]

@@Theendisnottheend let me know how it goes 😃

[@Theendisnottheend]

Hey Kaio would u mind if I sent u a short 30 second clip of where Iam at with like 2 1/2 , 3 months of doing ur Thomas flare tutorial to ur insta ? Mabey u can give me a suggestion so I don’t practice a bad habit over an over again ?

[@SuryaTheProudSanatani]

Best trick as always Divide a difficult thing into Short parts and it will be easy... 😘👌 Thank u for this tutorial..

[@KaioFalcrow]

welcome! :))

[@chancelee8580]

Very helpful, thank you so much

[@ulyssesvidal1683]

Excelent!

[@KaioFalcrow]

thanks :)

[@hamidtakako]

Love it 🔥

[@KaioFalcrow]

Thanks! :)

[@luckys4896]

Super sir

[@KaioFalcrow]

thanks!!! :)

[@АнтонПетров-ц9ю]

Bravo!!! 🔥🔥🔥👏👏👏

[@KaioFalcrow]

Thanksss

[@prem5864]

super

[@KaioFalcrow]

thanks! :)

[@TheoBJr]

This video already changed my life forever..... bro..... Thank you!

[@KaioFalcrow]

welcome! I'm very happy to hear that! :D

[@TheoBJr]

@@KaioFalcrow I have been using many little steps that build and connect shapes into a complete skill, and using this method to teach for Tricking and Parkour. Seeing all of these clips, in sequence made perfect sense to my mind, and I appreciate you taking the time to establish this for us!

[@KaioFalcrow]

@@TheoBJr you’re welcome :) it’s a pleasure to help!

[@florian21910]

Grosse maîtrise

[@DJServiceFrankfurt]

Crazy shit! Awesome body strength!

[@KaioFalcrow]

thanks :))

[@ElviraMaioralcampos-zn1rq]

Ai e flair parabens cara

[@PH1M0]

This is excellent! 👏

[@KaioFalcrow]

thankss! :)

[@PH1M0]

@@KaioFalcrow 👊

[@francksawadogo3559]

Good tutorial 👌

[@KaioFalcrow]

thankss!

[@farmerwithshotgun6077]

Headspin tutorial master! Still cant do flare yet

[@sameerankhade6651]

Damn kaio🔥🔥🔥🔥🔥 so amazing and you have such an awesome core power. Thanks dor breaking down flares for dumb like me. 💚

[@KaioFalcrow]

thank you so much! :D you are welcomee

[@prem5864]

how u keep ur body fit ? do u do any excersises ? or running ? or just bboying keeps u fit ? ... and what about your diet ? what do u eat ?

[@KaioFalcrow]

I practice daily or almost daily, I started doing some workout last year, I didn’t do it before.. there is a video of my workout in my channel :) I eat pretty randomly but would like to change that in the near future

[@prem5864]

Kaio Falcrow okayyy thanksss

[@MarioRossi-de5pd]

Ciao questi esercizi sono utili anche per chiudere il secondo giro ??

[@KaioFalcrow]

Si :) per migliorare il Flare in generale e anche per impararlo

[@MarioRossi-de5pd]

Va bene grazie mille

[@basteo]

Great exercises, you have a nice 'Tuck Planche' and a nice 'L-Sit'

[@KaioFalcrow]

Thanks! :)

[@BBOYAXY]

Woooooooowwwww Bests exercices ever ! I'm inspired ! But I still have others nice exercices for flare ! I'll do a French tutorial ! :)

[@KaioFalcrow]

Nice!! :) can’t wait to see!

[@phoenixtventertainment1155]

how long did take for you to learn

[@KaioFalcrow]

Some months :)

[@luckys4896]

Please tell me for hand power

[@KaioFalcrow]

what do you mean?

[@luckys4896]

@@KaioFalcrow I mean sa power full hand

[@guglyh6]

Do you mean, arm and wrist stength ?

[@luckys4896]

@@guglyh6 right 👍👍

[@Theendisnottheend]

Hey Kaio I was gonna try n put a pair of socks over my shoes to help slide …. Wut size sock do u recommend to put over a pair of shoes ?

[@KaioFalcrow]

I don’t know exactly 🤔 I never used socks over shoes, i directly used socks one over the other to make the impact softer and smoother.. so for example wearing up to 8 socks in total 😁😁

[@Theendisnottheend]

😂🤣😂

[@zac-dance.factory]

The video Is super helpfull thank you can U give me some tips about set and reps for build a workout with this exesercises? If not thank you the same for sharing 🙏

[@KaioFalcrow]

thank you so much! for sets and reps, it depends from person to person. I recommend you to start with low numbers.. for example hold the L-Sit only 5 or 10 seconds for 3 sets, and increase the seconds/reps and sets gradually with the time (every 2 weeks maybe)

[@Mikegix]

questi esercizi sono molto dettagliati! ora se faresti la stessa cosa con l'airflare sarebbe utilissimo!

[@KaioFalcrow]

mi fa piacere! :) si, farò lo stesso video anche con l'Airflare e altre moves!

[@mirthabenitez4124]

mas tutoriales para mejorar como este

[@KaioFalcrow]

Yesss, voy a hacer mas :)

[@mirthabenitez4124]

@@KaioFalcrow soy bboy con tus tutoriales toy sacando full bro sigue haci ayudan de arto

[@theghostarmy7002]

Nice ! Maybe one for Swipes?

[@KaioFalcrow]

Yess! :) it’s gonna come in the next weeks

[@AsukaMichelle7]

Woow que dominio tienes en tu cuerpo, Épico

[@KaioFalcrow]

gracias! :))

[@dfuture_5-m7y]

Do I need splits ..? To do a flare

[@KaioFalcrow]

no :) more flexibility makes it easier, but it's not necessary

[@dfuture_5-m7y]

@@KaioFalcrow okay , thanks gotta learn splits now🤦🏻‍♂️

[@KaioFalcrow]

@@dfuture_5-m7y it might take longer than flares depending on your level of flexibility

[@dfuture_5-m7y]

@@KaioFalcrow I'm like 130° 😂, I was on splits last month 🤦🏻‍♂️, had a lap injury n I quit , buh it's like I'ma be back coz everythin I want learn need splits 😂😂

[@coffeelatte8616]

I'm 20 years old.. is it to late to learn b boying? i've always wanted to learn but don't have the resource or time but now i think i can get started but is it not too late for me to start in this age?

[@KaioFalcrow]

20 years old is perfect to start! :)

[@mayank_singh_43]

How much time it take to me to learn flares i have already started it 1 month earlier??? Pls tell me?

[@EzeAsuoha]

Update?

[@jesusolvera6554]

I love your videos! By the way... what's your soundtrack song? 👌🏽

[@KaioFalcrow]

Thankss! :) the link of the song is in the video description :)

[@cyonik]

street fighter game sound

[@ГдемытамКЛЁВО]

Круто!!

[@sg4421]

Nice exercises! :D Can you maybe do a video like that for windmills as well? thanks! :D

[@KaioFalcrow]

Thankss! :) yes!!

[@sh0tym370]

Feelin the SF music!!

[@KaioFalcrow]

yeaah!! :D haha

[@sh0tym370]

@@KaioFalcrow I always struggled with multiple flares. Best exercises for it. Thanks.

[@KaioFalcrow]

@@sh0tym370 welcome! :)

[@leofeletto]

Che bei flares Kaio!

[@KaioFalcrow]

grazie brrro!! :D

[@nobodytobeconcernedoff2498]

I can't even do handstand and yet I alrdy learned flare

[@KaioFalcrow]

Handstand is not required for Flares :) L-sit and tuck planche are more important for this move

[@TheBawalmayabang]

Yo Kaio. How many reps and set, should I do all of the exercises? Except the last parts. Hahaha

[@KaioFalcrow]

it really depends from person to person, to test yourself you should attempt the maximal number (repetitions or time) of each exercise and then write your workout by doing the 70% repetitions of the maximal of the exercises for 3 - 5 sets.. For example: You can hold the L-Sit for 10 seconds (maximal number).. so you should hold the L-sit for 7 seconds for around 4 times (3 to 5 times). Then increase the numbers step by step

[@TheBawalmayabang]

@@KaioFalcrow Ill experiment it. Thanks bro. I also learned a windmill to swipe from your tutorial. It was a big help💪🏼💪🏼💪🏼

[@KaioFalcrow]

@@TheBawalmayabang im glad about that! 🤩

[@HawksSpark]

hello Kaio thx for this great video ! ik it dosent mean anything but do u know how many months are needed to achieve the flare (while training it 2-3times per week) ?

[@KaioFalcrow]

Hey! Welcome :) it’s very subjective, I know people who learned it in just few weeks and others that learned it in more than 1 year.. if you do all the exercises correctly and you have an average flexibility and strength I would say it could take 2 to 6 months but it really depends, could be less, could be more

[@HawksSpark]

@@KaioFalcrow ok thx a lot man i'll do my best :)

[@sweehuachia7126]

Street fighter ken theme music

[@KaioFalcrow]

yesss! :)

[@themanofculture7339]

My left leg is my problem it just keep bending

[@KaioFalcrow]

keep focusing on all the exercises, the more you improve them, the more you will improve the Flare itself

[@AmarRajputVlogs]

Hi 👋

[@KaioFalcrow]

Hey! :)

[@KaranDancingboy124]

Best tutorial but last tutorial Move be fast moving 🤔

[@riskygamingchannel1437]

I just imaginin😂 my bone 🦴

[@KaioFalcrow]

🤣🤣

[@dat978]

Why does this have jubafilm vibe

[@KaioFalcrow]

really? haha why? :D

[@Fakhredin12]

ماشا الله پسر

[@ΡαφαήλΣταυρέλλης]

The strength exercises are to hard

[@xelayutui5629]

We all say Its perfect But in the end. None of us STILL CANT DO IT

[@KaioFalcrow]

ahha :D

[@essuede]

Rangers!

[@fattylovehandles8819]

goodo stuff

[@KaioFalcrow]

Thanks! :)

[@thehurricane6117]

I remember in 2012 or before when you was giving a tutorial with a very fast flares , do you still dancing like before or you just don’t have the passion and total interest , any way you are the best kaio 🫵🏾

[@KaioFalcrow]

I am practicing less lately, but I want to get back, I still have the passion :)

[@sumitrapradhan7345]

this video is good for me in pratic flare 😎😎😎😎

[@xelayutui5629]

We all say Its perfect But in the end. None of us STILL CANT DO IT

[@KaioFalcrow]

🤣🤣