Flat-Belly Standing Abs | Belly Dance Workout

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Welcome to this belly dance Abs workout! Get ready to work abs and tone your tummy standing up! We will be using chest drops and lifts as well as hip shimmy twists to make you a stronger dancer as well as working on belly dance technique around your core!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!

[@LeilahIsaac]

You can join my workouts as well as over 100 belly dance classes and courses on my On-Demand platform 🥰😍 Www.bellyfitbyleilah.com All my videos are there without ads 💜

[@colorcaramelo906]

Thank you, Leilah! Love and respecto from México!

[@hesterdejong6384]

I liked it sooo much, i'm struggling with depression and other mental problems and try to learn better coping skills. Instead of always yoga I tried your bellydancing video and I felt in love. Your so happy and energetic. And its not hard and nice to follow. I like short workouts. Al happy feelings after im done. Im going to do more of your video's. Thanks

[@jackiehackett4617]

Here with Bipolar Depression and just want to echo the same feelings. Love to both Linseh and Leilah for being here!

[@scummies7]

as someone who also struggles with depression, I'm so proud of you for trying new coping mechanisms! It's easy to get into a rut, especially with mental illness, so trying out new activities and finding things that you personally enjoy is always so uplifting to see :] keep it up!

[@brandymcfarlane8873]

stick with this bc she is so true to the correct tribal and cabaret form of belly dance. You are doing it right and channeling all that depression into something positive . prayers for you and what you are struggling with

[@cmayerbooksandmusic]

I know exactly what you mean. Her videos finally got me to do some exercise instead of lying on the couch all sad. She's magic :D Hope things are better for you, hang in there!

[@gentryweston2853]

The best website so far I found to learn Belly Dance is 4BellyDanceClasses.blogspot.com Hope this will help….

[@jeanines_channel3246]

This is a great and fun alternative when I don't feel like jumping Jacks and burpees. 😂❤❤❤❤

[@ayeshakaka7369]

Absolutely.. I totally agree.. Didn't get board nor yawny.. Hahaha.. I usually yawn on those standard work outs!!!this was soo much fun

[@jennifermundo1439]

No lie

[@abeyshe1021]

Agree. My body can't handle jumpic jacks.

[@The_Joyful_Homemaker]

AMEN, she has so much positivity. I ditched all traditional and workouts for this fun one, she gives my hope in knowing that working out and getting the body I want is totally achievable

[@alisonhart3835]

I started out so stiff and as it went on I couldn’t help but smile!! This was so fun! I feel so stretched and awake for the first time today and it’s 7PM. Next time I think I’ll start the day with this.

[@nicolebrown7719]

Same here!

[@meganedwards3491]

Several years ago I was a professional belly dancer in a troupe I loved until I moved across country. Before I could find another troupe I injured my foot badly and had to learn how to walk again and by balance was shot. Your videos have been helping me gain back my flexibility,stamina, and balance along with me feeling like I’ll be able to start dancing again once quarantine is over. I’m eternally grateful for you.

[@maryrivadeneira4975]

Good Luck!!!!

[@yubima]

I hope youre better 😻

[@julietteferrars3097]

I didn’t realize how out of shape I was until I got a cramp only 10 minutes in! I’ve been really sedentary while recovering from a car accident and this workout was perfect for me. It was low stress on my back and neck but still got my heart rate up. ♥️

[@sycamoreleaves74]

I just discovered your workout channel and I am doing them everyday! I have already dropped 12/13 lbs since I took them up and my belly is getting flatter thanks to you!

[@tiyaht2158]

Wow, that’s so great! I’m hoping to see a difference… in SOMETHING, lol, soon. No, but seriously, her workouts have helped the lack of flexibility I’ve had in my back for a while now. Yeh movements hurt like hell at first, but I can touch my toes now ! Haven’t done that in yeeeeears! Even doing her warm ups are a workout, and I do feel a difference. I hope you are still doing well!

[@nemos422s]

I kinda look good but my pouch is really trying it’s best to kill my vibes

[@thetongueofangels1882]

Lol

[@NoRevengeNeeded]

Dont

[@ninahirai1809]

pouch is the best part about belly dancing the wigggleeeeee

[@lovelyandmondaynightathale9080]

People who is not having a good day and doing this during qaurntine.

[@TortoisePig]

Lovely and Monday night at Haley's and the I’m starting this during quarantine, I watch a different video that gave me the idea.

[@librawarrior9067]

Quarantine is for sick people. Locked down is for social conditioning for totalitarian governance coming.

[@teriblount4575]

I'm not coordinated but I'm having a LOT of fun with these videos !! You're good to repeat and explain as we go. You don't even make me feel as old as I am (64!) but I'm getting a decent workout and having a blast!

[@sadmob9288]

I usually feel intimidated and overwhelmed by belly dance videos but I feel like you make it so easy and make me okay with the fact that it might not be perfect yet. Thanks Leilah!

[@BonkySarita]

These belly dancing videos have been my go to for a few months now and it's the most improvement I have seen on my abs which had diastasis recti ( separation due to pregnancy). Thank you for all you do!

[@wiktoriaglowacka06]

Dear diary - today I discovered that i have no abs muscle :")))))

[@jennadominguez4786]

I was having a horrible day and felt my self falling into a depression. Accidentally clicked your video and I’m in love! Your energy is contagious even through a screen! Thank you for your help and love. From California ❤️❤️❤️❤️

[@kristenlanh3185]

Tried and true! Love your workouts! They are always the best 15 minutes of the day. So glad to be back to working out with you! Thanks for all of the happiness you spread with your awesome videos!

[@elianorkhoury508]

I'd attended 4 different belly dance classes for 2 years. I can confirm that she s the best at giving clear instructions. Thank you 🙏💃

[@laurahirschfeld6393]

I love this workout so much!!! There are not nearly enough videos that are dedicated to actual practice rather than doing the skills a couple of times and moving on. Thanks so much!!!!

[@nonyabizness956]

The music is just so energizing lol I need it on a workout playlist

[@ImogenShade]

Those eloquent hand movements may rehabilitate my old wrist injury! And this looks so much joyful than boring rehab exercises! Thank you!🍀

[@BananaBrianna21]

This was so fun and very easy to begin with. Leilah's brightness will bring me back for more workouts.

[@pico174]

I loved this one. Did a belly dance beginner's class years ago and just came across your videos and now doing 2, 3 or 4 of them every night. The easiest and most fun way to work out and you are so sweet which makes it extra fun!

[@mindi4992]

Okay im just starting now im sooo excited!!!!

[@chebbiemna9149]

Thank you for all the tutorials, very helpful and I like the way you interact with the viewer and your good vibes you are bringing to the session.

[@adb4159]

This is great! Thank you. I’ve been searching for an ab workout that doesn’t require me to lay down. Perfect!

[@phantomlover1000]

I did this video twice already . your videos have helped me to get more confidence in my belly dancing ,and with my self I am very self critical on myself and I find that I am not as such . Thank you for your videos they are a blessing

[@LeilahIsaac]

YEY! OMG that is wonderful, I am so happy you are feeling more confident, which you definitely should be. Well done Kristen and please keep up the dancing, It will continue to make you smile, get fit and confident! 😁

[@francescagutierrez2304]

LOVEEEE this video, much better alternative to a basic workout

[@dawnsah7725]

I followed this for 3 months and am still loving it. So much fun and happy to do it every time. I can do hip shimmy and chest lift now but chest rotate is still difficult. I will keep practising. Thank you so much, Leilah! Love from HK!

[@saraorganizers-r-us8723]

Been belly dancing for years and even though I know the moves it’s so fun to see a simple routine come to fruition so delightfully!!!!

[@AranzazuTeresaGarcia]

Thank you so much, Leilah for your videos ! They are fun and you are a great teacher! I’ve had in the past several times try to learn belly dance , but I gave up...with you I’ve started back to enjoy belly dance ! Thank you so much, please keep doing more videos !!! Congratulations !

[@mermaidastrology8334]

This was so awesome! Love the positive energy and easy instructions!

[@nancycottinghampowell9845]

I haven't belly danced in a long time. Thanks for a fun and informative way to get back to it!

[@junhou8757]

You’re truly amazing! So much fun! So cool to warm up the arms, legs and abdomen quickly and stay toned

[@louweezyanna6974]

I am a disabled Army Vet and I haven't worked out in several months due to back pain. I took a chance tonight and I enjoyed your workout😀 It wasn't too jarring or super intense ...it was just perfect👍 I became a new subbie 😀

[@kerrykaos6308]

I love love love this .good for you and thanku for letting us be part of this .your amazing energy is so addictive xx

[@thinkandwonder5568]

This is my 2nd day of doing your workouts. I have always wanted to learn belly dancing and i want to have a toned belly. Super excited to keep watching and learning from you!❤

[@deangelowaydesignfilmstudi6315]

I loved the warm up tutorial. Great teaching! I enjoy watching and exercising your videos so much!!! God bless you and your work!

[@nat7330]

I workout to your videos every morning!! I love them !

[@pattronia7357]

Thankyou so much for making Belly dancing accessible I am in Nova Scotia Canada and I am glad I found your belly dancing classes I started to enjoy my belly dancing classes and lost track of the teacher and subsequently didn’t do it anymore but thanks to you I am starting again and loving it

[@lilytea88]

Thanks so much for your beautiful video class. I love your smile and have a fun during the lockdown.

[@marycollins1631]

You are so motivational and a joy to watch! Thank you for the videos!

[@EvaMarieK]

Your videos are so fun! Thank you!

[@judithenglish]

I loved this. It's so clearly explained. Thank you so much. I'm going to do this often during covid-19 quarantine. You've made me smile.

[@kimonay4594]

this is so helpful because i injured my neck and shoulder on the right side at work and found it difficult to do standard ab exercises. Thanks Leilah for showing us we can get the same great results with belly dancing. Cheers!!!

[@vickydal]

Thank you so much, Leila! I enjoy your videos enormously, especially the fact that you explain everything in detail. Very interesting combos. Keep up the nice work!

[@MasterCheif98]

I love this. It brings inner joy

[@firenze6752]

I've been loving Leilah Isaac's Belly Dance Workout Video for years, from the instant I tried the first video. She is an amazing teacher, and Belly Dance is an incredible Art which she makes instantly practical.

[@kayladyson6202]

I love this video! Love the energy and moves. Also the length of the video is really nice as well! It gives me just enough time to fit it in between calls at work! 😊

[@sednonsatia]

My Reiki teacher recommended belly dance to work on the sacral chakra and increase energy flow. I took belly dance classes a decade ago and remembered how much I loved it so I decided to try it again, but this time at home since I'm so busy now. This video was very nice for both sacral and solar plexus chakras especially for connecting energy flow between them because of the shifts between hip and chest movements. I also felt great afterward, very connected to my feminine energy and also got to feel really good while approaching exercise with a playful perspective rather than as work. I think I really needed it because I heard popping sounds when I was doing the preliminary stretching! lol 15 minutes is a good amount of time to be able to fit a video in every day. Thanks for making this! I'm going to subscribe and look for videos that go into more movements for the hips.

[@hotforhaha1]

Absolutely love the energy you exude through your videos! I commend you for being able to talk through the movements. I feel like such a dork looking at myself in the mirror trying some of the moves, but can't help but laugh at myself. It's still so much fun! Thank you for sharing your talent, instruction, and enthusiasm. Please keep them coming! Best regards, from Las Vegas, Nv.

[@noeliliff5877]

I enjoy this as a warm up. Leilah, love the "happy" instruction!

[@malou3801]

this was my first belly dancing class and I loved it!! So excited to do more

[@OlgaKondratjeva]

Thank you even so much for your workshop. It's lovely 😘

[@lizaguilar9543]

Thanks for the class it was amazing

[@mariluvillafuerte7236]

Thanks Leila. I luv these stretching exercises too

[@thebanglagirl]

Leilah, thank you so much for these most beneficial videos, i have never tried belly dance in my life. I am loving these movements 🙏❤️.

[@jessicar4115]

Love your workouts! Thank you so much for creating this ❤!

[@1vqueenbee]

You are amazing, This video was very helpful and a lot of fun!!

[@julietgd3622]

AMAzing... NEver I have thought I could follow any belly dancing moves.......you're such a great teacher Leilah....hats off!I will do it everyday...

[@StClair-yt1ss]

Your videos have been a very fun part of my over 100lb. weight loss journey. Thank you and have a blessed day :)

[@racheltarentino3314]

You're a wonderful teacher!!

[@katelyndmorin7442]

Thank you for this video, been dying to find something i find more interesting in regards to ab workouts, or just toning out my body after major weightloss, so thank you

[@peace4harmony787]

Thank you so much for the video. It was real easy to follow and I loved your instructions. You make it real fun, enjoyable and I can't wait to try it for myself. Thank you again so much - keep it up!

[@mischamartinstudios]

Lovely Leilah this is just great!

[@urvesh0607]

I love you videos and I love your energy!! I am so excited to follow your work outs. Thank you girl ❤️

[@babarkhan1782]

Great work out Leila and you are so naturally the best work out trainer I have found... Thank you

[@mariadapazfeitosadeabreu9293]

Your class is perfect! Thanks!

[@betty179]

Thank you so much for this video!

[@atabey8192]

loveeeed this one!

[@msjulicious]

i love your energy! i was feeling down but i did the workout and had so much fun

[@flapi7172]

Hello Leilah! I just want to leave a quick comment to say that I love your workouts and have become addicted to your class videos! It’s a pity you are in London. You inspired me to get back to having belly dance classes here in São Paulo, Brazil! Thank you for your energy and light!

[@ExploreProTech]

I love your videos Leilaah! Thanks so much for making them!

[@aroojbasma1990]

I love the way you explain your instructions...

[@saraorganizers-r-us8723]

I’ve been belly dancing for years now and I’m in a position where I cannot go out to belly dance... I do not like you tube exercise videos but when I stumbled on you and your belly dance workouts, my perception is changed. You have such welcoming energy... thank you for inspiring me to keep up with my bliss!

[@sarapellacani2874]

Did u lose belly ?

[@YunjuJung]

Thank you for making this video and the amazing encouragement at the end! It really made my day :D

[@laurateresalintner2272]

i love your energy :D thank you for this video

[@comics_and_selfcare]

thank you so much Leila this was great!

[@tigerhurd]

This was sooo fun!! Thank you, Leilah!

[@donnapuckett4992]

Thank you!!!!!!!!!!!!!! Your personality is just AWESOME, Leilah!!!!!!!!!!!!!!!!!

[@teachmotivaterepeat9712]

How can such simple moves look so beautiful? Thank you for the video!

[@missionlove300]

Amazing workout for belly dancing. I truly enjoy working out with you!!! blessings Leilah

[@ichigomomomyia5701]

I've always loves belly dancing and this is really fun to do i look really stupid but i am having the most fun and working out my core at the same time you got yourself a new subscriber

[@mariluvillafuerte7236]

Thank you this is a great workout..luv it!!

[@nancycrowell3756]

Such a fun workout - you are wonderful!! Thank you!

[@thefabulouswomannetwork134]

Fantastic! I spent 2020 learning hip hop. 2021 is for belly dancing! So glad I found you

[@ivankadutoit3341]

I really enjoy these workouts! Thank you!

[@krystalpetrosky5597]

Your workout was great! First exercise i have done in a long while where i could feel it in my abs. Which is what I wanted. Thank you!

[@Alianemi]

Thank you! I used to belly dance back in days but it's been a while since . Now I'm quarantened and doing a lot of boring workout unti I found this video! Had a great workout and few moments out of stress (also because of your beautiful smile!). Thanks!

[@jasminecotter7933]

I think it is important for instructional videos to provide proper guidance and explanation of the techniques. I never felt like she was moving too fast, and I appreciated the combination of technical and artistic explanations of the movements. It also never felt boring or slow. Besides the quality instruction, this is shot very well: the camerawork and the voiceover are right on cue, and that is not easy to find. If you are interested in learning to bellydance, do yourself a favor and visit this t.co/4OA5AimJrl

[@DivineDimensions]

Oh my goodness I loved this! Thank you

[@angelarobinson0111]

Loved this Thank you.. so glad I found your channel xx

[@Julia-um4rv]

I'm still working but I'm happy to have found your videos. It's been a while since I've taken belly dancing and it's been a great distraction during this corona virus pandemic especially since all the gyms are closed.

[@angelaprince3482]

Very easy to learn. Thankyou for the encouragement.

[@genesissahagun2235]

I am in love with your personality 🥺❤️

[@i.l.2647]

That was fun! Finding it hard to motivate myself during this quarantine, but this got me off the couch. Thanks!

[@aikarodriguez6146]

Leilah, I loved it! I enjoy your classes and your fun personality!

[@joanneisabella2110]

I love the exercises! Thank you Leliah!

[@patriciarose8593]

This is great!...I'm 46...I took belly dancing back in 2008/09 and loved it, then life got in the way. I'm loving your videos :)...I'm in Canada so unfortunately can't take one of your classes but thank you for putting this online!

[@aldanadelmilagrosayesfuent4051]

Amazing🙋 I did three of your videos today and absolutely love it!❤ Thank you for the videos, you are an amazing teacher😄❤❤

[@shea5542]

This was super fun!!! I love the ability to do a quick 15 min workout with you and your attitude is so bright and cheery and amazing! Keep up the good work!! I was wondering if you could do maybe one 15 min video where you teach choreography for a sequence and then another follow on 15 minute video where you use the previously taught sequence as a workout? That would be super cool! Have a good day!

[@cja398]

This is a winner! Thank you subscribed.

[@yaizaidun]

I LOVE your energy!!!♥️