10-Min Lower Ab Workout | Belly dance BURN Belly FAT

[@karami8844]

When I first got into bellydancing I lost 40lbs in five months. No joke. It’s really awesome and fun.

[@dia3364]

This is really reassuring! I'm trying to find fun ways to exercise and I think this just might be it.

[@brelynngrammer1835]

@@dia3364 Omg that's what I'm doing to I'm not vibing with any of the step by step difficult ones

[@fiore4379]

huzzah

[@aparnam5524]

Really? I have seen lot of fat belly dancers and felt belly dancing won’t give flat stomach.

[@marie_12]

Woahhhh that’s stunning progress

[@myalouise5495]

The difference between how I feel before the workout and after the workout is amazing. I can really feel the difference mentally- Your videos make me so happy. Thank you!

[@leronzaval4998]

This is what we need on while we are all ladies have to stay at home! Let’s get better with this wonderful dancer😍

[@Therealjesuschristt]

Yess!

[@soumyapandit4117]

At first when i tried i thought its too difficult. The next day i decided i’ll do only for the first five minutes but as i kept on following the steps, i didnt realise i had reached the end of the video.!! Feels so great to achieve more than expected.! Amazing tutorial.! ❤️❤️

[@em0shorty]

I love how belly dancing can be fun even if it’s a workout. I was smiling all the way through

[@aino5641]

I did this last evening and today I'm perfectly sore. Not too much but I can feel what I've worked on. I love your workouts!

[@lanacrowley7337]

I really like this one cause it makes you start losing that belly role pretty quick

[@malykachi1899]

How long did it take?

[@emmalilliestam1817]

I like how this class focuses on basic drills. Choreographies make me feel insecure, but this is great :)

[@SophieLovesSunsets]

I'm so happy I've discovered this channel! Great videos Leilah :) Due to the lockdown here in NYC I'm unable to get to my belly dancing class that I love and miss so much. I've been doing these workouts at home and I find them amazing. This really is the best lower ab workout 💃💃💃

[@Sabr-m6y]

Omg I absolutely love your positive energy. You are so natural on camera and make learning belly dancing fun and enjoyable. Lots of love to you from Malaysia.

[@lyna7038]

I enjoy belly dancing a lot , listening to oriental music and shaking my hips is literally the best sport ever

[@nevenakostic9245]

Oh my God, I really love to practice with you. 😊 Thanks Leilah, for another great workout 😍

[@BellyFITbyLeilah]

Thank you 🤩 So happy you enjoy dancing with me

[@chersaunders6832]

Thank you, I decided on a whim to get back into belly dance to do a low impact workout after ankle surgery. This helped to get my ankle moving some without hurting it. And my abs got a much needed workout!

[@kimberlymartin381]

Loved the feeling in the waist and hips!

[@AuroraValerie]

I love this workout ! I'm all in sweat and I exercise regularly.

[@autumnbruno5287]

I’m currently going to the chiropractor for years of pain in my pelvis and it hurt so much doing this!!! Yoga, stretching, hip dancing and chiropractor may just be it 🤗 ima keep doing these exercises and see where it takes me

[@acemii5973]

Wow..this is awesome..already i can feel it in my core & I did this easy simple workout twice last night with only tiny sweats..Thanks heaps..

[@kikopaws9663]

How's your process

[@alexgreen1913]

I wanna get back into belly dancing so far you're good. Thank you! 😄 I need to watch your videos more

[@danastewart9281]

First time doing your videos. I loved it. It was a lot more of a workout than I expected! I actually did two. Going to tutorials now😂. But I am going to master them all. So fun! ❤

[@cr7749]

I am really enjoying these short, standing ab workouts / dances!! Thank you for sharing your talents with everyone!!

[@jordanmierek4994]

I love your workouts! They are fun and easy to follow. Thank you for putting these up. This one is my favorite.

[@chariots8x230]

I love your energy! I've been following your ab workouts for a few weeks now and I really like them. Would you please consider also making a workout for the upper back? I need to work out my upper back muscles because they're pretty weak. Also, having a more toned upper back will look nice when I'm wearing dresses and shirts that reveal the upper back. So, I would definitely love to see a workout specifically on this part of the body.

[@BellyFITbyLeilah]

This is a great idea yes I will put it done and work on it! Thank you for the idea! 🤩

[@Chechy2709]

I use to bellydance when I was 14&15 years old. I stopped once I got pregnant with my 1st. Now I'm almost 26 and I have started back up again and thanks to your videos. I have fell back inlove with bellydancing. Thank you💜

[@TurtleSquirrles]

Two questions: 1- when doing Maya’s, what do your knees do? Are they supposed to be straight or doing the circle with your hips? 2- what’s the difference between a maya and a figure eight? I love your videos and you make my day everyday 💋

[@LCLaDue]

Your knees should always have a slight bend to them when doing most moves.

[@raessafarouk9825]

Yes this is the reason why I stayed super slim all my life till I had kids and lost interest. Getting there slowly with the help of organo gold energy and happy moments.. btw belly dancing to heavy metal really increases the most out of our work out making it more effective faster

[@cindymadrigal]

She's pretty amazing y'all. I love all her stuff! ❤💪

[@BellyFITbyLeilah]

Your Amazing! Haha I'm reading through all these comments now I'm so late! 😂💃

[@batoolajaz2743]

Excellent

[@SarahWilsonMySmartPuppy]

I am such a FAN! Your relaxed, knowledgable, encouraging teaching style is wonderful. Keeps me coming back!

[@bgirlsweetmuser]

I LOVEEEEE THE HIP CIRCLE MOVEMENT!!!

[@tinamarie8061]

You are wonderful!!! such a ray of sunshine. I felt so comfortable with your moves. This was so fun! Thank you

[@angeliamohammed4384]

This workout was so much fun.

[@badgerbat9723]

Love this video except for 1 thing - I was in the middle of an exercise when suddenly I got ads! 30 seconds of unskippable ads. I'd rather watch that at the beginning of the video rather than when I'm at count 3 of a 8-count exercise. At least it happened only once. But other than that, it was great. I did belly dance when I was in grad school, and I was always the worst student of the class (I didn't mind, my teacher was awesome and supported me well). The fact that I can mostly keep up with this is awesome.

[@sycamoreleaves74]

I love your videos! I am doing the ab ones all the time and it's working miracles!

[@angelamcevans9470]

Easy to follow only started early in the week and feel the difference in my waist line thankyou lailha

[@brandyadams8436]

This one was very effective as well as fun!! Thank You 💜

[@PPSyndrome]

Thanks for this video! Very simple and I could feel the burn instantly!! Hopefully I'll be able to lose my belly fat with this. ✨

[@patriciahenkleman6241]

your amazing !! For someone my age to see definition in my abs is awesome ! I try not to miss a day of you. Thankyou so much!

[@none-si9pq]

I have done most of your belly dancing and i must say said that you are amazing!!🤗🤗

[@bleigh8793]

LOVE this!!! So simple, and I can actually keep up... And I can definitely feel it working on the areas I want worked on!!! Thank you!!! ~tina

[@BellyFITbyLeilah]

Thank you 🤩 So happy you enjoy dancing with me Tina!

[@SugarNanny]

Love this video! Exactly what I was looking for!

[@rikasurikasu6168]

Thanks so much Dear Leilah for your channel, You are amazing and your lessons!!!💖💖💖💋

[@m.d.5050]

So fun I love it, I felt it in the core areas.❤️ Thank you.

[@PinkiKumari-tk5ww]

Your teaching way is too easy and joyfully I love it 😄 when I was doing this exercise with u I was also doing fun like u 😘😘😘😘

[@xKeepTheFaithx]

I loved doing this one so much! 😊

[@BellyFITbyLeilah]

Well done lovely! Your getting through these workouts so well!

[@medicalmnemonic]

Your smile your energy are everything ..thank you for your videos🙇🙇

[@Anna-ol3qs]

Beautiful but very fast for me that is the first time, so before I feel or i realize the movement, you go very fast so I try to realize what I am doing with hips and the combinetion with hands becomes a mess haha.

[@carolinecheriefrance]

Thank you for my abs! Wonderful morning training. Love you from France. 💞

[@telesamorrison2238]

This is what you need before Thanksgiving food baked macaroni and cheese

[@BellyFITbyLeilah]

Haha yes!!!! I hope you enjoyed them both and the workout!

[@shikorinasan9795]

Ahhhh! Thank you so much for making these videos. You make these steps easy to learn and so much fun. I always feel encouraged to practice more. 💕

[@johnchrisp2474]

Thank you for helping me my first workout.

[@karenrichard1758]

Finally got up and tried this today. Was awesome. thank you. You make it so fun

[@CarolLara]

Wow, first time trying this and I loved it! Thank you! Looking forward to making a part of my daily routine!

[@Ruth-i3y]

Thank you for this. I'll do this everyday to get rid of my belly fat 🥺

[@redfire7075]

Lmao same here i used to belly dance a lot and i had an amazing belly but i stopped for some reasons and now I'm ready to start again and defined my belly again! I wish u the best ❤️

[@Ruth-i3y]

@@redfire7075 same to youuu. Let's do this together!!

[@aces9905]

@@Ruth-i3y i’m starting today, too!!! :)

[@redfire7075]

@@Ruth-i3y yes!!!

[@kitziamartel6317]

I love this, thank you so much for your time I appreciate you.

[@annegarcia6654]

Thanks so much Ms Leilah,for your channel ,IM doing Belly Dancing everyday because of my core it really helps me a lot 😊🤗🤗🤗🤗🤗 God bless you 🙏🏻

[@nataliecurrie4884]

You have such a positive vibe! I came across your video and definitely will be subscribing I feel energised and happy ❤️

[@MikeandSophie]

Your energy is electric! Great video :)

[@BellyFITbyLeilah]

Thank you 🤩 So happy you enjoy dancing with me

[@free2singpsalms49]

Your amazing! Thank you for your videos this is the best workout and it is so fun!

[@bum7201]

i feel it in the legs! i guess just need practicing. thanks for the videos they r so fun

[@briannathomas8460]

This was great!!!! I'm getting my belly dancer abs.

[@aqimsdg]

I really like yr tutorials.. Its easy to follow and i like u repeat few times to allow us to practice.. However i would appreciate if at the end of the practice if we could do 1-2 times with some music so it will help us to feel it n not make our move like moving blocks of wood

[@nikkitaparajulii5543]

Exactly😢

[@Paola-jf2qf]

I had a c section 11 weeks ago, I have lost most of the weight but I have the mommy pooch in my belly. I miss dancing so much.

[@abeyshe1021]

Same story. I lost weight. But the pocu makes me look pregnant

[@kondere]

Great tutorial Leilah, this is my new work out.

[@h.d.warren9086]

What song do you have in the background? I would love to add it to my workout playlist for when I try this again. This is my first time trying bellydancing and this video really helped me. Thank you!

[@jenniferho4951]

i really enjoy your class! i m new in belly dance...and your instructions are clear and easy to follow...great job!

[@lilbluecaboose]

Such a fun workout, and actually quick!

[@mulan9468]

Thanks for making the video, I really enjoyed learning with you 👍🙏

[@Sophia8983]

That was great. Thank you!

[@Turtlelover818]

WOW! That was so intense. So happy I found you this was great!

[@Monika-zq5rq]

This was so much fun, keep shining, sending so much love and positivity your way ♥️♥️♥️

[@louisesousa2010]

Love your energy, it is contagious!! Thank you, bless your beautiful soul! 😍

[@brandyadams8436]

Louise Normann : That is my favorite part about watching her videos!! I got started one day and never stopped!! Lol She is amazing at this 😆👌🏻

[@lionfunnywild]

I really love your videos. Technique and knowledge are not enough, for us, teachers. A Friendly Smile does Help, too. Thank you from Hellas(=Greece).

[@foreverestt3631]

THANK-YOU THANK-YOU THANK-YOU! I am struggling to tone my lower abs... 💋

[@TheLeftHandedDesigner]

Yes! I felt the buried muscles! Thank youuuu.

[@KrSC3]

Thank you! Such fun.

[@Tato0265]

I wish I could live in London, greetings from Memphis Tennessee. Thanks

[@BellyFITbyLeilah]

Aww thank you!

[@rebeccareid5339]

Thank you so much for this lesst lessons it helped. As I beginning a new journey

[@plcreator483]

This helped a lot

[@jessiedaniels9681]

Absolutely love your videos! Which would you recommend for working on my Maya? Thanks!

[@rekharaj9282]

Beautiful workout dance its help me lot thanks lot

[@eugeniamonsalve8768]

Me encantan muchas gracias,cada día es mucho mejor tus enseñanzas 😘

[@sarahduplessis5295]

Leilah, what am I doing wrong if I'm feeling that more in my low back than my abs? (i have a herniated disc in my low back so it might just be that, but I don't want to aggravate it if I'm doing something wrong.)

[@mariluvillafuerte7236]

Thanks it's a great workout and tutorial in one

[@user-kl8lf9ch5g]

Thank you! You are awesome dancer and trainer.

[@nigartanriverdi]

Thank you so much dear Laila

[@betty179]

Another great video ❣️ thank you so much dear

[@darneittajones8338]

GUUURRRLLLL.......... I'm trying LOLOLOL

[@Tato0265]

Great workout, my back stretched and adjusted very well. I felt like I went to a chiropractor. Thanks

[@superwoman7579]

I love it and this is definitely making me feel so fit and fabulous!! Great work Leilah you rock!!💋❤

[@caseystricklandsargientfam2451]

Yess queen 💃✨ love the workout!! ❤

[@BellyFITbyLeilah]

Thank you Casey your amazing!

[@saritabhengra1166]

Wow it is really good and amazing 😍😍

[@rekharaj9282]

Really beautiful workout for abs

[@jitsudasitthi-amorn1615]

Felt it in so many places 😂😂 Thanks!

[@seritawilkins2889]

Thank you I seen results from the first video 💯💕😍🙏🏾

[@xiilvi]

niceeee, thank you!!!

[@NynyshAulia]

I need this! Thank you!

[@lanielajack1861]

did u try it?

[@missmonicaemmacontrerasmen935]

Thank so much from Lima Peru @leilahisaac belly dance in this #quarentine

[@swithaselvaraj1990]

Awesome 😍😍 Thank you 😊

[@BellyFITbyLeilah]

So welcome Switha! Enjoy!

[@SangeetaKumari-rx9rd]

I love this workout

[@chelseaschinker3067]

so much fun!!!

[@mahamshereen9131]

I am doing the first one sitting on a couch 😁