Flat Stomach Workout (7 minutes)

♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: hollydolkeofficial

[@erinrose6645]

Don’t scroll through the comments to see if it worked for others, YOU be the one who makes it work

[@ioanna111]

Thanks!💚🙏

[@rorismsm]

Awwww you made my dayy

[@melinabourne5954]

Thanks for the motivation 👍

[@angelylannie9537]

wow, needed that.

[@randombeats1525]

Thanks ANND! Nope -_-

[@FaithyKresha]

Thank you for not making your ab workouts 20 minutes of straight leg raises and planking, like everyone else! Your workouts are much more enjoyable.

[@Amar-078]

True

[@mihriyam4078]

Jada the sub maker Same

[@gwenchase97]

So true, I play her videos and do them like circuits which I repeat more times

[@njschulze514]

I don’t have the attention span for anything longer

[@Eb47498]

Madi fits exercises are really good as well and she does lots of different workouts for abs and other things to popular songs

[@CrazyMacBae]

I got triggered for a sec cause I thought that sound was my charger not working lmfaoo

[@ashleydelossantos749]

Noah Courtney EXCALLY

[@mckaylaperez6387]

Me toooo😂

[@diungo5875]

Noah Courtney I didn’t get it but then I heard the sound 😂

[@louoloop8233]

Noah Courtney omg me too

[@lunamyuu4375]

BRUH SAME

[@nikihowerter340]

Who else wants to give Holly Dolke a hug?? ⬇

[@loisgradel5597]

Niki Howerter she is the best

[@idkwhattocallthislol8754]

So the workout did well for you ?

[@nikihowerter340]

@@idkwhattocallthislol8754 uh, cha

[@idkwhattocallthislol8754]

@@nikihowerter340 cha?

[@superpikkle3983]

Anyone else's knees keep popping too or am i dying

[@vidushigoswami2269]

ME TOOOO

[@shaylamiller2935]

Lol same

[@kmm949]

super pikkle me toooo

[@mxriamn]

that’s why it’s very important to stretch before you work out!!

[@theprettiestgirll]

Goswami .Vidushi dude same lmao

[@aki93vampiro]

This work-out combined with the 7 min slimmer legs wk has become my new morning routine. Thank you for the great content! For those who have asked. I did get results and kept at it for a few months. After a while I tried a few others exercises just to change my routine a bit. But, I still keep coming back to this combo, which is best suited for my needs :)

[@destineemerritt5748]

How were the results?

[@pelina8285]

aki93vampiro did u get results

[@squidinthematrix]

aki93vampiro Same here!

[@arianeturgeon2677]

Same!

[@user-rl8yu3dq7k]

Same😂

[@shaifalisaini6259]

I’ve started this workout today. I’m gonna do this twice a day and keep everyone posted about the progress. Day 1- I can feel my sides and upper abs burning. I’m gonna wake up sore 😐 Day 2- I did this workout on an empty stomach and it definitely makes a difference. My abs are on 🔥 Day 3- I did this workout twice and the difference is very noticeable . My stomach is less bloated, upper abs feel tight and this workout feels much easier than day 1. Day 4- I was able to do this workout thrice. My upper abs have more definition now, my stomach feels tight. Day 5- I could only do it once but I feel extremely motivated. The lines (definition) on my abs are more prominent now. Day 6- Did it thrice! I feel more confident sporting crop tops than I did 6 days ago. Day 7- I breezed through the workout today. End results- I’ve lost 2 inches of belly fat in total. I’ve got very prominent ab lines now. Definitely continuing with this workout. PS- I started off with some flab on my stomach which is slowly melting off. The only changes I’ve made in my diet are cutting back on sugar and not eating anything after 7 pm. Brisk walking for 30-45 minutes a day has also helped.

[@ebbamargolis5394]

Shaifali Saini do you recommend this workout?

[@shaifalisaini6259]

Ebba Margolis Definitely worth a try. Consistency is key though.

[@HollyDolke]

Keep it up! Love knowing how people are getting on 👏🏻

[@shaifalisaini6259]

Holly Dolke Thanks Holly! You’re doing a great job with these workouts and keeping people motivated. Lots of love from India ❤️

[@peach9689]

please help me battle my addictions of eating...

[@rebeccamclaren97]

I do this workout, then your slim legs workout, then repeat, then cool down with stretches. I only do it twice a week and I've already noticed a vertical line appear on my stomach (most people have that already but for me, that's a miracle!). My muffin top is also a lot tighter and my legs feel stronger and look leaner. I've been doing cardio and weights for two years, hourly sessions 2x a week but seen no results whatsoever (I also eat healthily). I dont know why I didn't stop after the first few months of seeing nothing happening. These workouts are intense but not overpowering, and they target the exact areas I wanted to lose fat from! Thank you so much.

[@rebeccamclaren97]

@@makeup8715 I saw results after like a month of doing the mix 2 times a week (roughly 8 sessions. Only subtle results but after 16 weeks they're more noticeable). I wasnt overweight beforehand but just had some areas like thighs and stomach I wanted to tone up in, and no I dont exactly count calories. Unfortunately at the moment I really struggle with binge eating, and that makes me feel guilty so I always workout after a binge. I'm trying to get out of the habit but it's so hard! Its making me very depressed because just as I see results I start craving all the wrong foods and something clicks in my brain where I can't say no. I open a sharing pack of crisps or chocolate, thinking "I'll just have small handful" and end up eating it all. I know loads of people do that, but for me it's a lot worse and I think its psychological. Like for example I have anxiety and I've noticed I normally can't say no to food on a Sunday, despite being able to most other days of the week. I always binge eat Sunday evening, and I think it's my bodies' way of coping with the coming week and the unknown. It's a comfort thing. That being said, when I'm not binge eating I eat sensibly and healthily. Breakfast is porridge with blueberries or banana (sometimes a teaspoon of honey). I make it with almond milk as dairy can give me breakouts (I still eat dairy but just reduce it where I can). Mid morning snack is fruit or nuts, sometimes a homemade energy bar. Lunch is raw vegetables (carrot sticks, cucumber, tomatoes, pepper) and sometimes a chicken or tuna salad wholemeal wrap. Dinner is more vegetables and some meat or fish, I dont eat dessert unless I'm eating out. I've just upped my workouts to 3x a week, as i was becoming a bit too familiar with the same routine, and i think it's good to change it up a bit. I also need to start sleeping more though, 6 hours every day isn't really ideal for my age range and especially if my muscles need time to repair and recover.

[@larab2323]

@@rebeccamclaren97 i relate... especially the binging :( U have any tips?❤️

[@rebeccamclaren97]

@@larab2323 I honestly dont have any tips that help me with binge eating, as I'm currently still trying to get out of it too! Its soo hard to break the cycle, and just when I think I've mastered it, something else rocks me emotionally or I have a mildly bad day/experience and I go back to stuffing my face. Tips I've heard from others dont seem to help me, for example "just don't go near the kitchen... if you want food do something with your hands or sing a song..." Like seriously my kitchen is in the middle of my house, you have to go through it to get to every single room! Also I simply have no willpower to say no when I crave food. I've tried putting more unhealthy/sugary foods in boxes that aren't transparent to avoid temptation but I always end up eating the contents anyway. As I live in a family of 5 I can't exactly dictate what foods we eat (I tried trashing the bad foods and stocking cupboards with healthy stuff but as I'm the only one in my family who wants to be healthy it quickly went back to square 1.) When I move out I swear it will be a whole lot easier because I will do the grocery shop and get to fill my cupboards with a rainbow of vegetables and fruit. So idk really... when I'm cured of this extremely depressing disorder I'll leave my secrets here. In the meantime good luck trying to break free. It really sucks. *BUT* other people have successfully overcome this, I may have to personally hunt them down to figure out what superpower they aren't telling me about. Dont give up.. food won't control us forever!!! Edit: I'm sure you've Googled solutions to BED too, but here's one website I found which may or may not help: www.healthline.com/nutrition/how-to-stop-binge-eating#section16 It will basically tell you what every single website is telling you. Dont skip meals, ditch the diet, get enough sleep. I swear the authors of some of these articles dont even have Binge Eating Disorder 😂

[@rebeccamclaren97]

@@makeup8715 I can relate to that too. Sorry you're having such a hard time... I have literally just sat down from doing 100 sit ups and crunches, 50 squats and pushups just because after dinner I decided to binge on 3 packs of crisps and 2 chocolate bars. My body doesn't need it. But something in my brain says I do? My stomach knows when it's full, but between my stomach and my brain the signal gets lost and my brain decides to tell me to "go on. Eat that piece of cake. It's not much. You deserve it because you worked out earlier." Or "you only had an apple for breakfast. Make up for it now!" This is why it's so hard to see results when working out. Nutrition is super important for weight loss or toning, but I find it a whole lot harder than exercise! However once you have a decent routine in place I think it does make a difference to your attitude towards food. For example the more I do this workout the more I feel inclined to stick to good food. A downside is I'm always feeling hungry 🤷‍♀️ My new exercise regime, 3x a week is: *10 minutes warm up* Running on the spot, arm circles, star jumps, rotator cuffs, ankle stretches, skipping etc. Just a mash up really to get my heart rate up. I always stretch for at least 5 of the 10 minutes *40 minutes workout* I've started doing a bit of kickboxing to tone my thighs/legs and it's also an effective way to lose overall weight. 10 star jumps, 20 alternating high kicks then repeat 3 times. This is kind of an extension to the warm up. After that I do the 7 min abs workout on this channel, followed by the indoor walking one, followed by the thigh workout. I do change the order of the workout occasionally, and if I have time I do more than one set of the shorter routines. *10 minutes cooldown* Stretching everything and drinking loads of water. I would just add that I use a smartwatch to monitor my workouts. I think it does help, because it makes me work harder to reach my calorie goal (which is to burn 300 cal minimum per workout). Doing the above workout usually means I burn around 300-350 calories. I've stopped using weights altogether now, as I feel like they just bulked me out if anything. They say weights are better than cardio when it comes time weight loss but that's where I think the workouts on this channel are awesome: because you can do a bit of cardio but there are also toning exercises to do at home which is basically what weights at the gym would do for you. Sorry if any of the above is confusing. I wish there was more help out there for binge eaters. Its becoming an increasing problem but very few solutions have been found. I guess it's down to the individual and their circumstances.

[@larab2323]

@@rebeccamclaren97 thank you, I have the same problems with my family too, and I'll definitely try the tips. 2 others I know is for example that if you want to go to the kitchen to get unhealthy food u have to do lunges the whole way there and back or so, and since probably u don't feel like doing that, it might help. Also maybe try brushing ur teeth more often since then you'll have that minty taste in ur mouth which makes food taste bitter. Anyway, good luck in getting over it!

[@YokoFuongAnh]

Who else is so pumped to do this tomorrow?

[@peneloperobertson9611]

🙋🏾‍♀️

[@leerwatson]

Can you do a one day fat burning for kids pleas

[@racheloldesloe5217]

i know i am i got through it its so effective

[@shaylamiller2935]

Lee Watson I’m 11 and if you do this you gonna see the same results you just have to push though it 😁 keep your head up and keep going you got this

[@esther-kx8ms]

@Yoko's plant life - Tomorrow as in 12 am in the morning

[@nikolettdurgo979]

I’m just : “WTF with my charger?”😅

[@stacysohon496]

Guys download the best Six pack abs building program over here: MySixPackJourney7.blogspot.com I personally tried it and I get great results…

[@luxchiachiachia3056]

Nikolett Durgó j

[@simmie444]

Ikr it kept making that click sound

[@TheNigttimeNightmare]

HAHAHAHAHAHAHAHAHAHHAHAHAAHAHAAAAA XDDDD

[@TheNigttimeNightmare]

omgg ikr

[@user-fu6bi9uf1y]

Remember guys, you aren’t gonna see a difference right after you do this workout. You need to get into a routine, and don’t forget to eat healthy. If you can’t get yourself into a routine, then you aren’t dedicated enough.

[@hannahjean9615]

Your exercises are really simple yet massively burn the muscles! ❤️

[@itzhaklevchar7159]

1 like= 1 workout day😫

[@fairyyquen]

Itzhak Levchar SOO...?!?

[@user-ht7xm6rp6x]

Get motivated sis!!🤠🤠

[@lunamyuu4375]

guess you are doing this for exactly a year now

[@idkwhattocallthislol8754]

Wow you're gonna be ripped by the end

[@dorabudavari519]

For those who are wondering if this workout is working: YES IT DOES WORK! I've been doing it for one and a half week now and I can already see the results. I previously had an originally semi-flat stomach so what I only needed was to gain abs and SO DID I! I've been doing this workout every day since I started and I already see the results. Not a huge difference but for this short amount of time, it's amazing. Also, it only takes 7 mins so you can do it!

[@awanderer7201]

I started two days ago: (Also I wanna let u guys know tht my friend actually recommended this workout, she saw results in a month) 1st day: VERy Tuff 2nd day: My stomach is like supeeeer sore in the morning but it feels kinda good in a weird way. Also I just finished it again, no difference yet but it’s hurting so must be working Day 3: It’s getting a LITTLE bit easier, still burning but now able to endure it more a bit. Day 4: Idk If it’s a wishful seeing but I just woke up and it seems like my stomach is flatTer haha. I just finished and the exercise is still challenging 🤧 Day 5: I literally had no motivation today but yall comments made me feel like I have to do it😆 and I did. It’s still very very hard but I think it will get easier. Also, not really much change yet. (I will be very honest throughout) Day 6: I am sorry guys, my “thing” started today and I just couldn’t get myself to do it :( I will do it tmr, promise! Day 7: I skipped cuz cramps sorry 🤧 Day 8: It’s really hard a gain because I have been missing doing it for two days. But I did it! Day 9: It’s crazy because tonight is the first time I did it all the way through without stopping, it gets easier. I can feel i guess “hard muscles” forming inside my stomach. It’s not really showy outside yet tho. Day 10: I just woke up and it looks somewhat flatter. Even my sister said it. I hope I stay consistent throughout :) Day 11: I feel like i can now honestly say i see a result but it’s not like toned abs and stuff, it’s smaller it looks nicer. I am so excited. Day 12: I did it Day 13: I couldn’t do it. Broke up w my lover. sorry I don’t feel good. Day 14: Break up glow up coming soon. I did it today all the way through. :) Day 15: didn’t do it. I am so sorry Day 16: I did it. Dang I am losing motivation but gotta get tht summer body. 😌 Day 17: Did it again yay Day 18: I did one in the morning. Gonna do twice a day now because i wanna see the result i want before a month. Day I lost track: I have not been updating for about 4 days but I promise I did them everyday. I came back because i see a result. My bump that always pop up when i wear my jeans is now gone. And before I did this work out, I was 96 lbs. I am now 91 so i lost about 5 pounds. (Also, don’t worry I am not underweight. I am 4’11, and 18 years old I am just small lol) Day whatever: So, my stomach is now a decent size of what I wanted to achieve. I ordered crop tops today from Shein for the first time, along w/ body-cons. I feel so much more confident in wearing them. Ofc, u should love your body either way but just be healthy! Stay safe everyone. 🤍 Note: If you are consistent with this work out, doing it once a day, I am sure you will see a result in a bout 3 weeks, that’s when I saw. My friend saw a result in about a month. I think it all depends individually, but I think that if u work out everyday, u will see a result in less than a month. you got this ✨ If u do it for a week, it actually became a habit and I just do it every evening without thinking much. Anyways, You got it💙

[@HollyDolke]

Yes definitely interested, keep them coming 😚

[@awanderer7201]

Holly Dolke Awww!! Thank you. I will definitely keep updating❤️

[@sumeyykmen]

Keep it up!!!! You can do it 🧡🤭

[@User201h]

YOU CAN DO IT !!! UR COMMENT MOTIVIDED ME TO START THIS WORKOUT

[@peiying6155]

Keep it up! We can do it!

[@kasia4311]

love love LOVE this workout. tried so many other ab videos that just didn't work for me; the videos were too long so i got discouraged or the routines where too hard to the point i had to take long breaks after a couple of sets. this video is perfect. short, time for rest, simple yet so effective. I've been doing this for maybe a week now and im already seeing the results. thank you holly 💪🏼💪🏼

[@HollyDolke]

Ah this is amazing! So glad you enjoy my videos x

[@raniamellak2627]

THE BEST ab workout ! Honestly massive thank you! The simplicity the instructions the montage and music ALL LOVELY !!!! I finished it amd felt the burn LOVE U FOR THIS

[@mangokii]

I did this workout for a week, then i stopped doing it because ~lazynessss~ but then i realized that when I was face down my stomach felt hard. THOSE WERE ABS. This really works, and I will continue doing them

[@Lil-Bit]

You are so positive Holly, I love your amazing workouts and your energy! Keeps me coming back to your videos over any others.❤️

[@anyaoconnor175]

This workout is amazing for ages I’ve been doing ones that haven’t been effective and I’ve done this for just over a week and I have results! Also I do slimmer legs everyday too, and arms, muffin top and lower abs when ever possible. Thank you so much.

[@user-df1ky7fh6y]

0:31 Single leg crunches 1:29 Leg up down crunches 2:29 Butterfly crunches 3:21 In out abs 4:21 Sit-up ankle taps 5:20 Russian twists

[@oreillyautoparts06]

thanks!!

[@kutiepie-rn1wu]

@@oreillyautoparts06 can I do it on my bed?

[@oreillyautoparts06]

@@kutiepie-rn1wu well I suppose so, but it could hurt your back, considering that your bed doesn’t really give you much back support i don’t think. I personally think that you should do it on the floor or a mat, but your bed should work fine.

[@kutiepie-rn1wu]

@@oreillyautoparts06 I don't have a mat, but I will do it on my floor then my floor hard. Thank you. Did it work so far? I'm going to try it out tomorrow.

[@oreillyautoparts06]

@@kutiepie-rn1wu ok, well you can always put a blanket or towel on the floor if it’s too hard. Yes I did do it, and it does work!! My stomach got more toned and I feel a lot more comfortable in my own body.

[@naliniparthiben3084]

Damn I just realised how unfit am I after trying to do this

[@parisnydiaxx3755]

Nalini Parthiben girllllll you and I both

[@laurensarah2000]

Same 😅

[@menaaa]

girl my spine was like crying with all the sit-ups and sucking in

[@tulipliving343]

My friends keep asking why I'm never free on weekdays anymore. Well, the gyms closed down and I discovered Holly Dolke's workout videos. So I now spend my free time doing those because I love the burn and results!

[@HollyDolke]

So glad you are enjoying the workouts and staying active during this time 😚

[@silvanaperrotti5480]

Did your flat stomach workout for 7 minutes and my abs are burning. Loved it. Thank you Holly🔥🔥🔥👍

[@mileygaby]

I'm gonna rave about you real quick...You make working out kind of fun and challenging but not painful or uncomfortable yet you see results while doing your workouts!! I go through your channel and create new work out plans every month and I'm loving It!!

[@carlamarie9596]

I love this workout!!!! its perfect for my body and it really does help a lot. I do this workout everyday with the slim legs 7 minutes workout and my body has changed a lot. thanks holly

[@ericadubreuil2637]

I do the same workouts and I’m wondering if u remember how long it took u to start seeing results? :)

[@Carol-ws1fb]

I do them too every morning, I like to start the day with them.

[@Vanessa-rj3bm]

I LOVE YOU SO MUCH I have been looking for a workout without any planks or jumping because I am really bad at it AND YOU SAVED ME TY SO MUCH

[@gyuliaberze9260]

Starting it(+the slim legs workout) Day 1: feeling the pain but it wasn’t that hard Day 2: pretty tired but i did it(still feeling the pain) Day 3: no workout today because i decided to run (2km) Day 4: i feel stronger💪🏻(workout + run 2km) Day 5: it was hard because i was tired, but i did it(+10km biking) Day 6: today hardeer, but i don’t give up! Day 7: it was more easier then yesterday. ( my abs are more toned and i see changes on my legs too) Day 8: done Day 9: it was easy! Day 10: Great workout and pretty good results Day 11: Done Day 12: workout done (+2km run); my legs are more toned Day 13: done Day 14: done, i feel more confident with my body Day 15: i can’t believe that i started the workout 15 days ago! The results are pretty good, my abs are toned. I don t see evident changes on my legs: stronger legs but not slimmer (i don’t give up!) Day 16: good workout Day 17 Day 18-19-20: pause! Day 21: pretty hard after the pause Day 22: no workout Day 23:good workout(my legs look toned too!)

[@karenbueno5597]

Did you get rid of belly fat? How are your results? From 1-10 ?

[@gyuliaberze9260]

Karen Bueno you can get some visible results just after 2-3 weeks(workout every day), i haven’t had much belly fat but it feels more stronger(in this period i also ate Fast food too)

[@nicolewright601]

Great 7 min workout Holly. Would love some more of these workouts for 10 mins or less. Great for morning routines. Thankyou..

[@sammyliaw4889]

This routine BURNED!! This is my new favourite ab routine :D thank you Holly~

[@Miagolio007]

Through the past few years, this is still my favorite go to quick ab workout! ❤ It’s been part of my get ready for any special event. Thank you Holly!! 😘💕

[@jordis_dummy4725]

Im almost finished with my diet and your flat stomach workouts and an routines have really helped shape and trim my belly fat! I have a last 5 to 10 pounds I want to shred off and gain muscle and I’m definitely going to keep your routines a part of my life to keep healthy and fit.

[@joselynrene4968]

day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: day 5: day 6: day 7: I NEVER GOT NOTIFS BUT I SORRY I FORGOT🤡 (inspired by someone else) pls like so i can remember to check it off🥺😂

[@Oliver-fw6rc]

Don't give up already!

[@lowselfworth]

I never see the checks go past day 3 😭

[@sienna7849]

How come it hasn’t been edited..........you just want likessss

[@Jess-ew3tm]

Girl wheres the update

[@joselynrene4968]

Oliver 😭😭😭THANKS I NEVER GOT THE NOTIFICATION

[@JewelGlowASMR]

Damn. This burns. And I love it! 30in waistline trying to snatched it to 26in. Wish me luck. I’m doing this work out three times everyday for a week then going to stop another workout from your page.

[@hi-jm9gc]

did u lose belly fat or did it just tone your stomach?

[@emmaracz1977]

Yessss, I am changing my routine, and now I do your small waist workout in the morning, then in the afternoon I do this ab workout, your skinny leg workout twice and then your waist but only once!! Love it!!

[@itsblu.10]

You're the only person who succeeded to really motivate me and I can't thank you enough for that. Already in my second week and the results are insanely clear. 🔥

[@KhamilaRoman]

this workout seems really good! ive been doing this for a week already, and some of my stomach rolls are fading away and this workout really does burn!

[@brookescott526]

Honestly her workouts are the only workouts that work. I have a line for my abs after a week!!

[@farinatanzin565]

omg, this is great workout. Thank you Holly for this! I have been watching other flat stomach workout videos and all those seemed so difficult. This workout is awesome and doesn't make you tired as much as other workouts do. I have been doing this for the last few days and I have seen a significant change in my abs!! gonna do this for the next few days too.

[@roxanadeleon7293]

Luv the 7min workouts. It hurts but the best hurt ever. Workouts at 445am or 5am before getting ready for work and haul the little to school or camp is the best for the busy family schedule!

[@naarahakandi4101]

Not even kidding I did this workout 3 times during the half-term and ab lines began to show up! I’ve continued to do this workout every evening and it’s good to do before dinner thank you so much Holly ❤

[@mizugirll]

Hi thanks Holly, you really got me back on the grind!

[@ebruwlrx]

since the first week of quarantine, I've been looking for workout videos and you are the coach I've been looking for. love your energy

[@shrutiparashar6846]

Dude this workout is actually so fun to do because it's so different from the other workouts that you see on KZbin!! Also omg her hair looks gorgeous.❤️

[@sammy-wl5li]

i’m gonna update y’all everyday. i’ll do it mixed with some different workouts for my back fat!! day 1: it was very relieving to finally be able to finish a workout with confidence. lifting legs was very challenging but hopefully it will be easier tomorrow. day 2: it was so nice today, still needs more practice but it goes way easier now and it feels nice to be able to complete it day 3: today the first part went by with a breeze, however towards the end i started to become more sloppy as my core really started to burn!! day 4: my abs r burning so much i accidentally skipped a day and it feels like i have to restart all over again 🥴 day 5: it went more smooth and i’m starting to see some change already!! i feel way more refreshed ❤️

[@rubygregory4486]

Just finished this workout and I felt the burn in my abs. Loved this thank you so much! 💗

[@divyanshatiwari7147]

Your workouts are precise and intense! And they actually work unlike others, thank you so much

[@busrahepguler9979]

Thank you so much for this video i have been doing it for 4 months almost everyday and i really satisfeid with the result☺️ it's getting easier day by guys do not give up it really works !

[@ameerachy]

Really enjoyed this workout! Felt the burn and my abs were sore the next day

[@angelahillen1193]

Absolutely love it, love it, love it, thank you Dolly, you are an inspiration and your guiding is priceless!

[@ferntaylor460]

I love the simplicity of her exercises!

[@siirikarhu4329]

i need sum motivation here Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: done

[@katangel5533]

good luck I’m gonna be trying this too !! 💛

[@siirikarhu4329]

@@katangel5533 Good luck for you too! 😊

[@mayab2878]

Grill we GOT YOU. We are there in spirit! ( in a non creepy way)

[@Chiisantemmie]

Keep going , you’re doing amazing!!

[@iraqywood3754]

Keep it up!

[@Ocelotkisses]

THIS LITERALLY CHANGED MY LIFE THANK YOU IVE BEEN DOING IT ATLEAST 3 TIMES A WEEK FOR LIKE 4 MONTHS AFTER MY WORKOUTS AND I NEVER HAD SUCH A TONED TUMMY THANK YOU WOW ITS SO EASY TO DO THE MORE YOU DO IT GUYS I KNOW ITS HARD IN THE BEGINNING BUT I PROMISE ITLL GET EASIER AND YOULL START GETTING ADDICTED TO THAT SORE FEELING

[@HollyDolke]

Omg what a great comment!! Thank you so much, keep smashing it 😚

[@Ocelotkisses]

@@HollyDolke 🥺💖bless u ure the best thank u

[@premiumtrash7120]

omg i LOVE spirited away! itsmy favourite movieee

[@sunvavachi]

I'm so behind videos. Omg your past 100k. I knew your channel would explode and we'll deserved. You keep it simple and to the point!

[@HollyDolke]

Awww thank you so much lovely, so kind! 💞

[@sofiatsukervanik9171]

i love this workout! I'm trying to mix up lower ab and full ab workouts so this one was a perfect addition to my playlist

[@lovinqyevaxoxo]

Trying this daily! Day 1:✅ THE BURN 🔥 Day 2: ✅ it was a bit more easier! Day 3: ✅ starting to get the hang of it! Day 4: ✅ it’s working!

[@adee49]

did your belly got smaller?

[@karishmaseth6830]

Your all videos are really effective, thank you 💚for sharing it with us

[@Dove101]

Thank you, Holly!!! My stomach is getting toned and strong. I'm really grateful for your video!!! Xxx

[@taebum5069]

It’s my first day doing this and I’m already feeling the burn approaching the end. I love that the exercises are simple to do even when I’m at home, yet delivers such an effective burn to my stomach. Gonna try to keep this up, along with my favourite no jumping workout!

[@rebeccahartley867]

I just did this one again today (after following this video and ab routine a few times over the past year) and I love this ab routine and video! I really have noticed a difference!

[@laurielazar3000]

me too!!!

[@docinhodenutellla]

I will do these exercises until i see results :) Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@luckyglee442]

Another reminder 😁

[@rebeccaseevers3854]

Day two! Haven’t worked out for 8 months. Just gotta start! Feels better once you get going! Thanks Holly

[@mohamada8267]

Thank you so much!!!! I love your exercises and motivation! I love it when you say if it burns it’s working! Thanksss

[@vtice740]

Day 1 of this workout. Miraculously, I made it thru the entire routine! I swear that this engaged abdomen muscles I didn't even know were there. And I'm pretty sure I'm gonna feel this workout from underboob to vagina for days. THANK YOU for doing more than planks! I get enough of those on YOGA/PILATE days. This is on my faves to do at least 2-3 times a week (to start). I probably won't be able to sit up without crying later today, but I'll appreciate it later.

[@chontiday]

I am burning hardly!!!! 🔥🔥Thanks so much for the tutorial. Following you like always💕

[@darakynaston]

These workouts helped me build my abs back in covid times, almost 4 years later I'm back here doing them again to support my muscle strength and it's really amazing and effective. Thank you ❤

[@m.bozica]

Thank you Holly!! Your workouts are so enjoyable and unique which makes me excited to try them out. I've been doing this one for a month ,I feel much stronger and happier plus my ab lines are more visible then before. Lovee you

[@maricelachavarria6371]

I love the sound on the timer because i dont have to glance everytime to see the time

[@RelaxingRoseASMR]

I’ve been doing ab workouts for 5 years with no results. I never changed my eating habits (failed dieting again and again) and only did ab workouts. This year, I decided to change that. I’ve been working my whole body with cardio, legs, abs, and arms. And I’ve been trying to eat healthier, smaller portions. My weakness is sugars. I’ve seen amazing results in my arms and legs, but my stomach has stayed the same. I realized that my body has become “immune” to certain ab workouts/videos, due to too much repetition and not enough variety. I’m so glad I found you, Holly. Your ab workouts are completely different and I feel the burn every time. I can’t wait to see the results. ❤️

[@HollyDolke]

So pleased to hear, glad you enjoy the workouts ❤️

[@americamayelaissagarcia3594]

love this!!! and I love that she says "keep going" it motivates me 💖

[@boodledemic6430]

Perfect length for a daily set. I’ve tried long ones but you get intimidated after a while and are LESS likely to keep it up. 7 mins is quick but effective, great for every day :)

[@graceaddyson06]

can you do a “what you eat in a day video?” so I can see what diet you go on cause you are gorgeoussss

[@hopekristine144]

This is so good! Not too difficult but very effective

[@alaiamurtaza1314]

Precise, doable and effective workouts. Thanks HOLLY Holly.❤️

[@layladarby1994]

thank you Holly these workouts are amazing ,im doing the 7 minute arm and abs so grateful .

[@a.anulka]

I workout since 3 or 4 years, but 2 months ago I found your video and I really like it! So I change my whole workout routine. Now I really see a BIG progress and changes in my body. Also I show your workouts to my mom and she also start working out. We love your excersie! xoxo

[@HollyDolke]

Thank you so much 😘

[@clairebear7787]

I like= 1 workout day

[@mclegarable]

I love your routines!! Since i discovered your channel i have lost centimeters of waist and tummy and it has been a great help in yoga !🙏🏼✨💖🙏🏼

[@maloubeauvoir2108]

Love your videos Holly!! First time with this one but I use your Arm toning video and your Slim legs workout 2-3times a week. Amazing. Thanks for all you do!

[@dayrin6354]

i lost an inch off my stomach from doing this for a month!!! i made slight changes to my diet like intermittent fasting and cutting off chips, soda, and candy. pls don't starve urself!! trust me i did it for a while and it changed nothing and now i eat 3 meals a day and i feel great :) also i did only this workout 4-5 times a week! i hope i helped you on your journey, i'll update again once i've reached my goal hehe

[@HollyDolke]

Unreal!! Keep the update coming x

[@natmai2904]

Starting day: Monday October 21st Ending date:Thursday October 31st Day1: I really felt a burn! It’s fairly simple though! Day2:ok. Rlly sore but I feel stronger and I see a veeeeeeeerrryyyy slight difference Day3: Day4: Day5: Day6: Day7:

[@fawnpyle2289]

I love the ab workout and the arm workout. Thank you for sharing, Miss Holly 😊

[@aprilernst8779]

Love these quick ab workouts! I use weights on my tummy as well💕. Thank You Holly 🤩❤️🔥

[@aliyadikici8714]

Guys DO IT this workout is insane I love it!!!! I´m at day 3 and my abs are finally toned,thank you!!!!

[@sophiegreig2467]

I just switched from chloe ting’s workout everyday to doing this and I’ll begin documenting my progress (not dieting just trying to eat in moderation): DAY 1: Motivated, lower abs burning a bit, completed it twice! DAY 2: Motivated, was easier, again completed twice :) DAY 3: Motivated, was easier and also did 30 mins of cardio, completed once DAY 4: Bit tired, was easy and did cardio, completed once DAY 5: Still motivated but was a bit of a burn, did a cardio workout beforehand, completed once DAY 6: Motivated, did a HIIT workout beforehand, completed once DAY 7: (1 week!) Motivated, did 2km of running beforehand, completed once, I see more definition/have lost roughly 1kg DAY 8: Sadly skipped due going on a long walk, will do x2 tomorrow DAY 9: Motivated, did some cardio and weights, completed x2 DAY 10: Not as motivated but also completed her jump rope workout

[@HollyDolke]

Keep me updated 😚

[@Rachel-qp1fe]

same....whent the abs in two weeks from chole ting didnt work i came here and im actually starting to see results!!!

[@sophiegreig2467]

Rachel yes for sure! Holly’s workouts are more enjoyable I find, not as many plank/repetitive exercises :)

[@janellealexander2943]

@@sophiegreig2467 yes and her breaks are longer which is good

[@bbbb9795]

This is the best ab workout ever. I love it, the burn it burns so much. But all in all so worth it

[@silvanaperrotti5480]

Hi Holly! I started doing your video workouts and crushed the 7 minute ab workout. My abs feel the burn. Love it and I think you're amazing! 🔥💕🙌👏🏻👏🏻👏🏻

[@alisondupuis2649]

I love this workout! I have always hated doing ab workouts but this one is enjoyable. I combine it with the slim legs and I already have results after three weeks!

[@HollyDolke]

That’s amazing!! Good work 😚

[@rrraeee606]

day 1: my belly was burning so much, i had to stop multiple times but i managed to finish it! day 2: still burned and i had to stop around 3 times? but i finished the workout! day 3: i stopped around 3 times but i think the pain got ever so slightly better :) day 4: felt sick so i couldn't exercise :( day 5: had to take 2 long breaks but managed to complete the workout! day 6: didn't have to take additional breaks except when i stopped halfway through the russian twist, that exercise always sets my stomach on fire 💦 day 7: didn't felt like exercising today :( day 8: had some stomach aches, so took things slower by having fewer reps of each exercise. did manage to pull through the whole workout! seeing some slight muscle definition (very little but it's there!) on the upper abs, but my stomach is still protruding haha. day 9-13: skipped 5 days of workout because of a family emergency, which caused me no time and motivation to work out. day 14: back! had to slow down because my body was stiff from the previous 5 days of not working out but im hoping it gets better

[@jcsomar1058]

What I like about Holly's workouts is that they work on my target areas, but not grueling exercises. That you for sharing, Holly. 🌹

[@HollyDolke]

You're so welcome!

[@alexlopez4361]

THIS IS SO APPLICABLE! LOVE IT!!!! 💛💛💛

[@sarad1772]

*I’m gonna update you guys, this way I’m gonna be more motivated* Day 1 : I did it, it wasn’t difficult but I definitely felt the burn ❤️

[@kaylaeve2483]

Since I’m home because of corona, I’ll be doing this workout everyday along with cardio and updating you to see if it works! Day 1: I’m a lil sore but it was fairly easy Day 2: ✔️

[@HollyDolke]

Keep updating 😚

[@gabbyclarke901]

Yes please! How is it going?

[@losheenashirrane4280]

How is it?

[@mairahsiraj6138]

Holly you are amazing! You've made working out so much easier ☺

[@user-om5rj6xx2g]

i love this workout honestly!! i usually do this two times in a row and takes me around 17 minutes ish ❤️ im working on achieving my weight loss goal and my goal weight!!!

[@MaMi-pi8nk]

I like this short but strong work out. I will see how changing my abs after 12 weeks 😁

[@antoniaelisa4544]

This is my fav workout of yours ❤️

[@junebonfiglio1276]

I’m 68 and I started doing your exercises 3 weeks ago. I do arms everyday and pick one of the other videos each day. I have recommended your KZbin channel to my friends and family. I really enjoy exercising with you.

[@HollyDolke]

Great job!

[@loisgradel5597]

Of all the people showing exercises, I think Holly is by far the very best love all her video’s

[@shaylamiller2935]

Ok so ima update this every day for a whole YEAR please remind me to do it 😁. Yes I know I have a Journal that I’ve been writing in so now I’m filling it in! Start date: 11/17/19 End date: ??/??/?? 11/17/19: Wow that was hard. Also note to self eat before doing this. Abs are on🔥. 11/17/19: I got bored do I’m doing this 4 more times I a row 💪🏻 11/18/19: realized I wasn’t filling this is every time. But it was hard 11/19/19:was a little easier then the first time 11/20/19: all ready seeing a difference 11/21/19: it’s becoming easier but still burns but that’s good! 11/22/19: got bored again and realized I didn’t do this yet so I’m doing it 11/23/19: yes! I’m seeing a difference then before 11/24/19: wasn’t motivated today but did it anyways 11/25/19: had a bad day this helps with anger! But once again I did it on an empty stomach 😕 11/26/19: Way easier then the first day happy thanksgiving! 11/27/19: I had a little junk food today doing this a couple more times to burn it off 11/28/19:wow my stomach be looking good! 11/29/19:I’m starting to realize that my stomach has been growing sense thanksgiving hopefully I can get it back down 11/30/19:still seeing that bump, gonna do a few more rounds

[@mienkedejager3287]

Yo update😅And if u are actually doing it and not fooling us good luck

[@shaylamiller2935]

Mienke de Jager thanks for reminding me I’ve been journaling everything because I forgot I had this comment so I’ll fill it in now!

[@leratol8134]

Please, update❤️❤️❤️❤️!!!!

[@cassantonio7108]

How much progress did u see?